Susan Tomasko

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Susan Tomasko As a certified coach/trainer/mentor I support individuals and teams in transformation processes Growth that facilitates felt and lived change.​

As a certified coach, trainer and mentor, I currently work in Zurich. I support individuals, managers and teams with questions around transformation. I accompany people during and after therapy phases of burnout and other life challenging events.

​As a Scrum Master, I motivate teams to integrate the scrum framework and facilitate the teams growth in communication, collaboration and that projects can be pushed positively forward.

​My aim is to work in a solution-focused manner in order to initiate inner processes as an empowering experience towards growth.

Check out my blog post
17/07/2023

Check out my blog post

Feeling a sense of crisis or unease, even after positive changes have occurred, can be a challenging experience. It's important to remember that emotions are complex, and they don't always align neatly with external circumstances. Here are a few possible explanations and suggestions for dealing with...

Check out my blog post
06/07/2023

Check out my blog post

Incorporating a regular meditation practice into your daily routine can have numerous benefits for your overall health and well-being. Here are some ways in which meditation can contribute to improving your overall health: Stress reduction: Meditation is widely recognized as an effective technique f...

🙏🏼Danke I.B aus Zürich für Dein Feedback:„Auch positive Veränderungen im Leben können zu einer ‚gefühlten’ Krise führen"...
05/07/2023

🙏🏼Danke I.B aus Zürich für Dein Feedback:

„Auch positive Veränderungen im Leben können zu einer ‚gefühlten’ Krise führen" - mit diesem Satz hat Susan, die ich seit über 13 Jahren unter anderem aus ihrer Yoga Praxis kenne und schätze, für mich bereits im Erstgespräch den Grundstein für mein bereicherndes Coaching gelegt. Es folgten offene, tiefe und optimal geführte Sessions auf Augenhöhe, in denen ich Werkzeuge kennen gelernt und meine Stimme im persönlichen Change gefunden habe. Ich bin sehr dankbar für Susans Arbeit und kann sie jedem empfehlen, der vertrauensvoll an seinen ganz persönlichen Themen arbeiten will.

🙏🏼Thank you I.B. from Zurich for your feedback:

"Even positive changes in life can lead to a ‚felt-like’ crisis" - with this sentence Susan, whom I have known and appreciated for over 13 years, among other things from her yoga practice, already laid the foundation for my enriching coaching in the initial conversation. Open, deep and optimally guided sessions at eye level followed, in which I learned about tools and found my voice in personal change. I am very grateful for Susan's work and can recommend her to anyone who wants to work confidently on their own personal issues.

28/06/2023

Check out my blog post

Registration is open for our Immerse & Emerge Retreat 2023!Can’t wait to see you there…                                 ...
31/05/2023

Registration is open for our Immerse & Emerge Retreat 2023!

Can’t wait to see you there…

Come join us: Yoga and Meditation Class Online
26/05/2023

Come join us: Yoga and Meditation Class Online

May 29, 5:00 PM – 6:30 PM

To the „overachiever“ and „never-good-enough“ parts in me a wonderful takeaway from yesterdays Gaga class with Ohad Naha...
22/05/2023

To the „overachiever“ and „never-good-enough“ parts in me a wonderful takeaway from yesterdays Gaga class with Ohad Naharin:

“Reach for more, extend, stretch, toward the space outside yourself out of the room, with big effort, towards the sky……know that you can go even more….there is always more……you CAN but you don’t have to. You can choose and know you can….”

…effortless choice. And the definition of MORE becomes fluid and flexible. What a wonderful and reveling experiment it was…

Loved it! ✨Thank you ✨

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Grossmünsterplatz

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