Wie sind die Öffnungszeiten?

Montag 06:30 - 20:00 Dienstag 18:30 - 21:45 Mittwoch 18:30 - 20:00 Donnerstag 07:15 - 13:30 Freitag 12:15 - 13:15 Sonntag 11:00 - 12:30

ISLA Yoga & Ayurveda

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Zürich
ISLA Yoga & Ayurveda

Hatha Yoga, Vinyasa Yoga, Katonah Yoga, Pranayama, Ayurveda-Workshops in Kleingruppen in Zürich.

As an Ayurveda nutrition and health consultant, I guide people back to their inner wisdom, vitality, and well-being through mindful nutrition and self-care practices. Für die Regeneration, Stärkung und Entspannung deines Körpers. ❤

02/11/2025

After a full month and three beautiful retreats, I’m back at .seashell.shala to begin a new Pranayama & Meditation cycle, starting tomorrow.

Join me every Monday, 7–8 AM, online via Zoom. Register via the link in bio.

So far this year, my focus has been on heart energy. Now, I’m inviting you to explore the deeper messages behind our emotions—especially those we often resist.

What are they trying to tell us?
How can we transform anger, fear, guilt, and resentment into growth and clarity?

We will use techniques from different traditions for our exploration of emotions.

30/09/2025

Since my body and metabolic fire is changing so much - I have been experimenting with cooked veggies in sweet porridge form, but in a no grain version.

Still tweakin‘ the recipe, but when its ready it will go out in my newsletter together with a protein rich mung dhal chela, for those who prefer savoury brekkis.

Better be on that list.

29/09/2025

My brain has soooo many excuses to not hop on my mat and do a self-practice - like you haven’t finished all the to do’s, need to clean the kitchen, who is going to walk the dog, if I am not available, I have no time… let‘s cut through the noise and care for our bodies first, in order to care for a healthy mind…

sometimes self-practice is dancing wildly to your favourite track, maybe only 10 minutes of a rounded sequence, 3 sun salutation.

Do whats available, don‘t overthink it, don‘t self-sabotage, just do it.

-practice

Can anyone relate ?

Wearing my favourit bralette for practice and beyond by

27/09/2025

I am so humbled, WILD GRACE RETREAT, Octobre 24-28 2025 in Mallorca is now fully booked.

A group of wonderful women is coming together and I can‘t wait to share this beautiful finca with them, a retreat fully focused on feminine Ayurveda, womb healing and unwilding…

Ladies, can’t wait to sit around this table with you, laugh, exchange, eat… and do the workshops!

26/09/2025

This important seasonal junction calls for slight changes in diet and lifestyle.

Best timing for an Ayurvedic cleanse actually, but this season is also often the time where we start new projects or a new work, also the kids are back at school. And we don’t really have time to do a cleanse…

I recommend to just incorporate a Kitchari in the evening make it fun, change up with seasonal veggies, add a tangy chutney.

Drink CCF tea or warming ginger tea. Caring for one self doesn’t have to be complicated.

It is just a simple practice with attention.

Hope this inspires. You can find mentioned recipes in my food blog on www.isla.yoga/aurveda/recipes

Happy Venus day.

25/09/2025

Sharing a Golden Autumn Tea to transition into the cooler fall season. It is warming & anti-Inflammatory. As the threshold of the season could give rise to the first little sneeze. It is gently detoxifying after summer, anti-inflammatory, warms up digestion, keeps skin glowing.

Ingredients:
* ½ tsp turmeric
* 1 tsp fresh grated ginger
* ¼ tsp cinnamon
* pinch of black pepper
* 1 tsp honey (add after cooling)

Rituals of Alchemy Retreat 2024 photo by .wencker

22/09/2025

This moment when the wheel of the year shifts. As autumn drapes the earth in golden light, we are called inward — to soften, to listen.
Anxiety and not knowing may occur. Keep in mind it’s normal. Soften and anchor in. Use your tools, meditation, breath, movement start refining all you know all your practices.
Invite different habits: Slowly simmered fruits on a stove, fragrant with cinnamon & cardamom, will warm your belly and your heart.
Gentle rituals, warming oils on body and drizzled on your food, to ground the restless winds of Vata. Start to inviting stillness and deep nourishment.
Be ok if leaves fall, be ok if you are not the same, you will never be the same, everything is changing again and again. Be the witness. Observe in stillness, mother yourself, mother yourself, also in thoughts, specifically if anxiety and not knowing is triggering you right now.

Photo taken during Rituals of Alchemy Retreat 2024 by .wencker

or

21/09/2025

Wenn du mehrere Fragen des Ohas-Quiz mit Ja beantwortet hast, könnte dein Ojas – deine ayurvedische Lebensessenz – geschwächt sein.

Wusstest du, dass es rund einen Monat dauert, bis aus deiner Nahrung Ojas entsteht? Und dass Ojas eng mit der sanften Mondenergie Soma verbunden ist 🌙

Möchtest du lernen, wie du dein Ojas stärkst und dich mit Soma auflädst? Damit wieder

- Mehr Kraft kriegst
- Deine Immunabwehr jetzt im Herbst stärkst
- Wieder deinen Glow und Juice findest?
 Dann komm mit zum Weekend-Retreat in Vitznau, 17.–19. Oktober: Ojas – Nektar deiner Kraft Retreat in Kollaboration mit .ch
 Dich erwarten täglich Yoga, ein Ojas-Kochworkshop mit mir und ein kraftvoller Ort am Vierwaldstättersee.

💛 Wir haben nur noch wenige Plätze – wir würden uns sehr freuen, dich dabei zu haben!

Adresse

Gamperstrasse 8
Zürich
8004

Öffnungszeiten

Montag	06:30 - 20:00
Dienstag	18:30 - 21:45
Mittwoch	18:30 - 20:00
Donnerstag	07:15 - 13:30
Freitag	12:15 - 13:15
Sonntag	11:00 - 12:30

Webseite

http://www.isla.yoga/

Benachrichtigungen

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Yoga-Studio

Heal, restore and nurture

Vinyasa Yoga, Pranayama & Ayurveda und diverse Workshop für die Regeneration, Stärkung und Entspannung deines Körpers. ❤

Studio Yogisi in der Binz steht für ein vielfältiges Team von Lehrerinnen und Yogastilen. Ob Kundalini Yoga, Vinyasa Flow oder spezifische Workshops zu Energy-Healing-Techniken – unter einem Dach umfasst unser Angebot eine Vielfalt verschiedenster Stile und Methoden. Diese unterstützen deine Mitte, bringen Balance und schaffen Ausgleich zum hektischen Alltag. Wir unterrichten undogmatisch, praxisorientiert mit hands-on-adjustments und sind im Hier und Jetzt verankert.

Stundenplan und weitere Informationen: www.yogisi.ch