Wie sind die Öffnungszeiten?

Dienstag 09:00 - 17:00 Donnerstag 09:00 - 17:00

Familien Yoga

Startseite
Schweiz
Zürich
Familien Yoga

Familien Yoga ist ein Yogastudio im Herzen von Zürich beim Helvetiaplatz. Das Studio bietet Kundali

27/10/2025

Postnatal yoga is a space to reconnect with your body, regain strength, and find calm in the early months of motherhood.

Each gentle movement supports recovery, releases tension, and helps you feel more balanced and at ease, both physically and emotionally.

It is not just about the body, but also about presence, breathing, and community.

🌸 Take a moment for yourself.

→ First time? Use code TRIAL4FREE to join your first class at no cost.

23/10/2025

There is something special that happens when a mother moves and breathes with her baby nearby.

Even without words, your baby feels your calm, your presence, and your rhythm.
Each stretch, each breath, becomes a quiet conversation of trust and love.

You are not just practicing yoga. You are showing your baby what it means to slow down, to be grounded, and to feel safe in stillness.

→ Want to experience these shared moments of connection with your baby?

Use code TRIAL4FREE to join your first class at no cost.
(link in bio for booking)

20/10/2025

Mom & Baby Yoga is a space for new moms to breathe, reconnect, and feel supported through every stage of the postpartum journey.

Each class offers gentle practices to rebuild strength, regain confidence, and create meaningful moments of connection with your baby beside you.

Here it is not about doing more, it is about slowing down, listening to your body, and finding calm in the shared rhythm of motherhood.

→ First time? Use code TRIAL4FREE to join your first class at no cost.

16/10/2025

You miss your old self… and that’s okay

Becoming a mom doesn’t erase who you were.

It expands you.
Every part of you is still there, growing into something even more beautiful.

Through patience, presence, and small moments of stillness, you rediscover you again.

12/10/2025

When you’re calm, they feel safe.
When you breathe deeply, they relax too.
Your presence teaches more than any lullaby ever could.

Take a moment to soften your breath today, not just for your baby, but for you.

→ First time? Use code TRIAL4FREE to join your first class at no cost.

09/10/2025

You give so much love every single day to your baby, your partner, your family.

But remember, when you feel nourished, your whole family feels it too.

Take a few moments today just for yourself.

✨ Save this as a reminder you deserve the same care you give so freely

05/10/2025

Your body has been through a lot
and it’s still doing so much every day.

That’s why we move gently.
Not to stretch more. Not to be stronger.
But to feel good inside your body again.

Gentle movement helps you slow down, breathe deeper,
and come back to yourself.

No pressure and no expectations. Just a little time for you.

01/10/2025

October schedule is here!

Whether you’re preparing for birth, adjusting to life with your baby, or simply seeking a moment to breathe, this space is for you.

✨ Prenatal Yoga
✨ Postnatal Yoga
✨ Mom & Me Yoga
✨ Kundalini Morning Yoga

Classes are personal, supportive, and open to all levels.

I look forward to sharing practice with you.

→ First time? Use code TRIAL4FREE to join your first class at no cost.

28/09/2025

You won’t find these on any to-do list, but they’re there.

Every single day.
Invisible acts of love, care, and effort.

Mamas, we see you.

Share this with a mamma who deserves some extra love today.

24/09/2025

Sometimes we move. Sometimes we just sit and breathe.
Sometimes we hold space for tired tears. And all of it is yoga.

→ Use code TRIAL4FREE to book your first class. Click the link in bio.

21/09/2025

You don’t need to be “put together” to show up.

You don’t need to have a quiet baby, or perfect timing, or even clean hair.

Crying babies, messy mornings, and tired eyes included.

These classes are a gentle invitation to move, rest, reconnect and be held in a space that understands what early motherhood really looks like.

You’re more than enough.

17/09/2025

Some days are tender.
Some feel endless.
But even when it’s messy and slow,
you’re doing something so important.

Come back to your breath.
Come back to your body.
Come back to this moment.

Adresse

@ Gobinde Yoga, Kernstrasse 25
Zürich
8004

Öffnungszeiten

Dienstag	09:00 - 17:00
Donnerstag	09:00 - 17:00

Telefon

+41797865379

Webseite

https://www.familienyoga.ch/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Familien Yoga erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.