Nutrilicious

20/07/2019

You can’t out-exercise a bad diet

There are no shortcuts or gimmicks to losing body fat quickly. Follow these eight steps for real, long-lasting fat loss and health.

11/07/2019

Protein is a big topic among vegans and non-vegans alike. The macronutrient gets almost as much attention as calories, with uncertainty around how much is enough, and, of course, where this nutrient even comes from when your diet is plant-based. To help clear up some of this uncertainty, I put toget...

13/05/2019

Irresistible!

04/05/2019

The scoop on seaweed

Certain types may be contaminated

24/03/2019

I’m a HUGE advocate of team/group sports for a wide variety of reasons! This article cites a study linking it with reduced depression and increased hippocampus size.

Kids who did this showed fewer depressive symptoms.

20/01/2019

Middle-aged women with high cardiovascular fitness levels were almost 90% less likely to develop dementia in older age than women with moderate aerobic fitness, according to a recent study in the journal Neurology (2018; doi: 10.1212/WNL.00000000000052...

15/01/2019

When you love what you do!

08/01/2019

Weizen stand lange im Verdacht, Reizdarm-Beschwerden zu verursachen. Doch Wissenschaftler haben einen anderen Schuldigen gefunden

26/11/2018

A DEFICIENCY IN THIS CRITICAL nutrient makes you twice as likely to die as other people, according to a study published in The Journal of Intensive Care Medicine.(i) It also accounts for a long list of symptoms and diseases — which are easily helped and often cured by adding this nutrient. In fact...

24/11/2018

You are what you THINK you eat 😃

You’ve heard the expression: You are what you eat. Well, as it turns out, a growing body of research suggests that you’re actually what you think you eat. Learn about the many ways mindset can impact your well-being, along with practical suggestions for changing your thoughts to improve your hea...