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Montag 08:00 - 12:00 13:30 - 17:00 Dienstag 08:00 - 12:00 13:30 - 16:00 Mittwoch 08:00 - 12:00 13:30 - 17:00 Donnerstag 13:30 - 17:00 Freitag 13:30 - 17:00

Unlocking You by Leigh

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Zürich
Unlocking You by Leigh

This isn’t about quick fixes.

✨ Helping women restore energy, confidence & joy through holistic life coaching, wellbeing & positive psychology — guiding them from stress to vibrant living. 🩷
Zürich & online | EMCC & ICF-aligned | Mind–Body–Nutrition | unlockingYOU by Leigh Every woman deserves to feel calm, energised, and deeply at home in her body and mind. 💛
That’s the essence of my work: guiding women from stress, fatigue, and self-doubt to clarity, confidence, and vitality. Through my Vibrant Woman Approach, I integrate holistic life coaching, personalised nutrition, mindful movement, and positive psychology to create meaningful, lasting change — inside and out. It’s about sustainable wellbeing:
➛ understanding your body’s rhythm
➛ reconnecting with strengths and values
➛ restoring balance, focus, and energy in daily life
➛ cultivating self-leadership and emotional resilience

With 30+ years in health, fitness & coaching, I blend science-based tools with a warm, heart-centred style, grounded in EMCC & ICF ethics and practice. In Zürich or online, you’ll find a safe, supportive space to pause, realign, and rise — so you can thrive with energy, confidence, and joy.

💛 Zürich & online | EMCC & ICF-aligned coaching | unlockingYOU by Leigh

26/11/2025

👉🏼 Sometimes everything looks fine on the outside…
but inside, something feels off or even hard to explain.

You keep going.
You tick the boxes.
You do what needs to be done.
But deep down, something feels out of alignment.

One woman once came to me and said:
„I don’t even know what I really want anymore. I only know I don’t feel like myself.”
She was just tired of feeling like she was living on the sidelines of her own life.

She wasn’t in crisis.
She wasn’t falling apart.
She was functioning - but disconnected...

So I asked her a simple question:
„When was the last time you felt really happy and joyful?“

She went quiet.
Not because she didn’t want to answer…
but because she couldn’t remember.

Together, we simply started with honesty.
Not with big life changes.

„What actually matters to you now?“
Not years ago. Not what others expect.
But now, in this phase of your life.

She realised she had been living on autopilot for so long…
that she had quietly lost sight of herself.

And once she saw that, things shifted.
Gently.
One small step at a time. ✨

Because when you live closer to what truly matters to you, joy doesn’t feel like a memory anymore.
It becomes something you slowly, consciously welcome back in.

Warmly, Leigh 💛

Im Leigh Brülisauer-Balmer, Integrative Life and Well-Being Coach, coaching online and in Zürich

🌐 www.unlockingyou.ch
☎️ Telefon +41 78 720 68 65

23/11/2025

🌿 If this tree could speak…

It wouldn’t tell you what’s missing.
It would remind you of everything you’ve already survived.

Of how many seasons you’ve stood through.
How many winters you’ve softened.
How many times you’ve grown again - quietly, steadily, in your own way.

It would whisper:
You are allowed to pause.
You are allowed to begin again.
And you are allowed to trust the timing of your life.

Every branch once started invisible.
Every strength once felt unsure.
And still… here you stand.

Not perfect.
But present.
Rooted.
Becoming.

And that… is more than enough for today.

A soft and soulful Sunday to you.

Leigh 💛

Leigh Brülisauer-Balmer
Integrative Life, Wellbeing & Leadership Coach
Zürich & Online
EMCC Practitioner | unlockingYOU by Leigh
🌿 www.unlockingyou.ch

22/11/2025

🌿 But there were many years where I felt strong on the outside and completely exhausted on the inside.

Not burnt out.
Just… slowly dimming.

And I know I wasn’t alone.
I see it in so many women I speak to and yet it‘s so difficult to admit.

Always showing up no matter what.
Always holding it together.
Because that‘s what we do.
While quietly losing connection with ourselves.

Today, my work - and my life - is about turning that light back on again.
Gently.
Without force.
Without perfection.

Not to fix women…
but to help them through coaching to remember who they’ve always been…
and support them to reveal themselves to themselves.

So imagine for a moment…
You felt the lightness in your body again.
The calm in your breath.
The clarity in your thoughts.
And you were finally able to transform your inner longing into direction, energy and action -
not by pushing…
but by coming home to yourself.

This is the space I create.

✨ So ask yourself… what would you like to finally admit…
even just to yourself?

If this speaks to you, I see you. 💛

Warmly, Leigh

I’m Leigh Brülisauer-Balmer,
Integrative Life, Wellbeing & Leadership Coach

Zürich & Online
🌐 www.unlockingyou.ch
📞 +41 78 720 68 65

20/11/2025

Good morning 💛

Some days life feels like it’s moving just a little too fast.
And when that happens, I bring myself back to these simple truths:

✨ I can choose my thoughts.
✨ I can choose my reaction.
✨ I can choose my response.
✨ I can choose my boundaries.
✨ I can choose my perspective.

And that is enough.

These small inner choices don’t remove the chaos —
but they soften the stress, calm the body,
and gently build resilience from the inside out.

Back to calm.
Back to clarity.
Back to you.

💛 One small choice at a time.

Warmly, Leigh

Integrative Life & Wellbeing Coach
Zürich & Online
www.unlockingyou.ch

☎️ +41 78 720 68 65

19/11/2025

✨ Imagine waking up in the morning and actually feeling good - clear, rested, steady in your energy, emotionally lighter and connected to yourself again.

✨ Imagine feeling stronger, not because you pushed harder, but because you finally listened.

✨ Imagine a life where you don’t run on empty… where your body feels safe, your mind feels calm and your day feels more like yours.

This feeling doesn’t come from big dramatic changes.
It comes from the small, loving choices you make long before something hurts.

Most of us wait far too long before we listen to what our body, mind and energy have been trying to tell us.
We push through tiredness, stress, discomfort or emotional heaviness because life is busy and we believe we should be able to handle it.

But here’s the truth:

Real strength isn’t in enduring!
Real strength is in awareness - in noticing the early signs and caring for yourself before life forces you to.

Prevention is not fear!
Prevention is freedom!

It’s that quiet moment where you choose yourself.
Where you decide that your health, your energy, your joy and your future matter enough to take gentle steps today.

👉🏼 You don’t need to wait for a crisis to begin.
👉🏼 You don’t need to be exhausted to deserve rest.
👉🏼 You don’t need to feel lost before reconnecting with yourself.

Every breath you notice, every boundary you honour, every nourishing meal, every walk, every moment of stillness - they all add up.

Your future self is being shaped by what you choose now…
And she will thank you.

💛 If this message resonates and you’re curious about creating a healthier, more vibrant chapter, you’re warmly welcome to book a free Clarity Chat with me.

We’ll explore where you are now and what might support you moving forward.

👉 Calendly link in the comments.

Warmly,
Leigh 💛

Leigh Brülisauer
Integrative Life & Wellbeing Coach
Online or in Greifensee
www.unlockingyou.ch
☎️ +41 78 720 68 65

18/11/2025

🙆‍♀️ Most of us wait far too long before we listen to what our body, mind and energy have been trying to tell us. We push through tiredness, stress, discomfort or emotional heaviness because life is busy and we believe we “should” be able to handle it.

Yet the truth is this:
Real strength is not found in pushing, enduring or waiting until something hurts.
Real strength lies in awareness…
In noticing the early signs…
In caring for yourself before life forces you to…
In choosing long-term wellbeing over short-term convenience…

Prevention is not about fear.
It is about freedom.
It is the quiet, powerful moment where you decide that your health, your energy, your joy and your future matter enough to take small steps today. ✨

You do not need to wait for a crisis to begin.
You do not need to be exhausted to deserve rest.
You do not need to feel lost before reconnecting with yourself.

Every small daily choice is shaping the woman you will be in 5, 10 or 20 years.
Every breath you notice, every boundary you honour, every nourishing meal, every walk, every moment of stillness - they all add up.

Your future self is already being shaped by what you choose now.
Imagine what becomes possible when you choose with intention, compassion and awareness.

💛 If this message resonates and you’re curious about creating a healthier, more vibrant chapter, you’re very welcome to book a free Clarity Chat with me.

We can explore where you are now and what you might need moving forward.
Calendly link in the comments.

Warmly,
Leigh 💛

Leigh Brülisauer
Integrative Life & Wellbeing Coach
Online or in Greifensee
www.unlockingyou.ch

17/11/2025

👉🏼 “Is it normal that I don’t feel like myself anymore?”

It is more normal than you think and I hear it often. A woman sits with me, usually someone who has carried a lot for a long time and she tells me she feels disconnected. She feels unlike herself, unsure of what she wants, more emotional, more tired, more overwhelmed. She often whispers that she thought she would have everything figured out by now.

There is nothing wrong with her. She is not behind and she is not failing. She is simply in a phase of life where her inner world begins to speak more clearly. Her energy shifts, her needs change and her body carries messages that her mind has not had space to hear. These signals are not signs of weakness. They are invitations to pause, to breathe and to reconnect.

Feeling “not yourself” is often your system’s way of saying that something inside needs attention, clarity, nourishment and space. You can absolutely find your spark again. You can rebuild your energy and rediscover yourself in a deeper, steadier way.

This begins with slowing down enough to notice what is happening within you. Mindfulness supports your nervous system and helps you step out of constant pressure. Nourishing your body steadies your hormones, your energy and your emotions. Focusing on what truly matters gives you direction again. These simple shifts gently lift the fog and help you breathe with more ease.

Little by little, you return to yourself. Your body settles, your mind clears and your inner voice becomes stronger than the noise around you. This is how you come home to yourself. Not through perfection, but through awareness, nourishment, gentleness and support.

If this is the chapter you are in, you don’t have to move through it alone.

Warmly,
Leigh 💛

If this speaks to you, you are welcome to book a free clarity chat with me and together we can see what you might need right now. Calendly link in the comments.

Leigh Brülisauer
Integrative Life & Wellbeing Coach
EMCC Practitioner
www.unlockingyou.ch

17/11/2025

🙃 Sometimes life feels uncomfortable...
It feels incomplete, uncertain, empty, or even a little messy.

For a long time, I thought that meant something was wrong… with life or with me. I thought I had to reach a place where everything was sorted, stable, “together.”
But the more I sit with life, the more I realise, this is what it means to be human.

There are moments of loneliness, moments where nothing makes sense anymore, moments when your heart aches in places you didn’t know existed and then there are moments of beauty and joy that soften you and remind you why you keep going.

Life is always both. Mysterious, imperfect, often hard… and yet real, raw, and filled with love. It’s in honouring both that we rediscover our strength.

What helps me is returning to the simplest things… feeling my breath, being present, noticing the ground beneath my feet, stepping outside and watching how nature moves through change without resistance. These small things don’t fix life, but they do anchor me back into myself. They remind me that discomfort isn’t failure… it’s part of being alive. ✨

I often forget these truths… we all do. We drift into comparison, self-doubt, or believing everyone else has it figured out... But each time I remember, even briefly, something in me softens. A quiet reassurance rises… nothing is wrong with us. Life is simply bigger and messier than we sometimes allow.

Maybe the most comforting truth is this… even the smallest opening creates movement. A tiny shift, a gentle crack where the light begins to find its way back in. Some days, that’s all we need… just enough space to breathe, to soften, and to begin again.

I want to share this reminder with you.
You’re not meant to have everything together. You’re meant to feel, to learn, to grow… to be human, beautifully and imperfectly.

And you don’t have to do it alone.

Warmly,
Leigh 💛

Leigh Brülisauer
Integrative Life & Wellbeing Coach
EMCC Practitioner
Zürich & Online
www.unlockingyou.ch

15/11/2025

🌿 I’d like to share a recent valuable experience with you…

A week immersed in my own consciousness…
Last week, I spent five days completely offline, no phone, no emails, no laptop, no Netflix, no TV. Just presence, silence, and a deep dive into myself. Just wow 🫶🏼

Guided by the work of Stephan Meier - „Lesen im Bewusstseinsfeld“ (Reading in the Field of Consciousness), I learned to access what he describes as the field of consciousness… an energetic and informational field that reflects our expanded awareness, a place where stored emotions, patterns, fears, and deeper causes behind physical or emotional symptoms become visible.

In this field, you begin to understand why certain themes repeat themselves, what your system is trying to show you and what is ready to shift. Simply by bringing these insights into the light, something softens, releases and begins to heal.

For me, old memories and blockages surfaced with a certain clarity I didn’t expect and without forcing anything and just through presence and awareness, they began to dissolve and almost fade loosing their power and even maybe control over me.

What amazed me most is how much truth rises when the noise stops. Presence becomes clarity and clarity becomes healing.

I’m deeply grateful for this week, for Stephan and his lovely team; Patricia, Daniela and Andrea, for the stillness, the friendships gained, the insights and the gentle inner openings which are still unfolding.

I’m looking forward to integrating this valuable knowledge and the readings in the field of consciousness into my work, with care and responsibility.

Sometimes the most meaningful journey is the one back to yourself. 💛

Warmly,
Leigh

Leigh Brülisauer-Balmer
Integrative Life & Wellbeing Coach
www.unlockingyou.ch

08/11/2025

✨ Es geht nicht nur darum, länger zu leben.
Sondern länger, gesünder und erfüllter zu leben –
Jahre, die wirklich lebenswert sind. 🌿

Manchmal bedeutet Veränderung nicht, mehr zu tun –
sondern langsamer zu werden und wieder hinzuhören, was dein Körper dir eigentlich sagen möchte.

Wenn du dich müde, erschöpft oder einfach nicht mehr ganz wie „du selbst“ fühlst, dann ist das dein Zeichen, neu zu starten. ✨

Der Energy Body Boost ist eine 5-teilige Mind-Body-Journey, die dir hilft, dein Gleichgewicht, deine Energie und dein Wohlbefinden wiederzufinden.

Ein geschützter Raum, um zu verstehen, was dein Körper braucht, deinen inneren Rhythmus zu stabilisieren und Schritt für Schritt wieder zu deiner natürlichen Kraft zurückzufinden. 🌸

Die erste Station auf dieser Reise?
✨ Herauszufinden, wo du gerade stehst – körperlich, mental und emotional – damit jeder nächste Schritt wirklich zu dir passt.

Vielleicht möchtest du deine Energie stabilisieren,
deine Ernährung so gestalten, dass sie dich stärkt
und dabei sanft ein paar überflüssige Kilos loslassen.
Oder einfach wieder Leichtigkeit und Lebensfreude spüren. 🌿

Du lernst,
🌙 deine Energie mit Ernährung, Rhythmus & Bewegung zu stabilisieren
🌙 Stress zu reduzieren und dein Nervensystem zu beruhigen
🌙 Klarheit, Fokus & emotionales Wohlbefinden zu stärken

💫 Spezialangebot im November:

Vor Ort (inkl. Caliper-Körpermessung):
5 Sitzungen → CHF 580.– / EUR 620.–

Online (ohne Caliper-Messung):
5 Sitzungen mit → CHF 495.– / EUR 530.–

✨ Bei Buchung bis zum 20. November erhältst du zusätzlich CHF 50 / EUR 50 Preisnachlass.

Verfügbar auf Deutsch oder Englisch, online oder in Greifensee.

👉🏼 Für mehr Informationen schreib mir „BOOST“ oder buche dein kostenloses Clarity Call über den Link in meiner Bio.

Weil du es verdienst, dich leichter zu fühlen –
lebendiger zu leben und dein Leben in voller Energie zu geniessen. 💛

Herzlichst, Leigh

Adresse

Sonnenbergstrasse 41
Zürich
8603

Öffnungszeiten

Montag	08:00 - 12:00
	13:30 - 17:00
Dienstag	08:00 - 12:00
	13:30 - 16:00
Mittwoch	08:00 - 12:00
	13:30 - 17:00
Donnerstag	13:30 - 17:00
Freitag	13:30 - 17:00

Telefon

+41787206865

Webseite

http://www.unlockingyou.ch/

Benachrichtigungen

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