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Montag 06:00 - 21:30 Mittwoch 18:00 - 21:30

Jio Kundalini Yoga, Zürich

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Jio Kundalini Yoga, Zürich

~ since 2009 ~ Zürich's Kundalini Yoga Pionier
Sadhana // Klassen // Retreats & Workshops // Yatra to India

Wir üben in kleine Gruppen Kundalini Yoga und Meditation im Kreis 4 in Zürich. Kundalini Yoga bewirkt bereits nach wenigen Sessionen viele positive Veränderungen im Körper und Geist. Es ist wie eine Akupunkturbehandlung, ein Spaziergang im Wald, sich verlieben, tanzen und schlafen gleichzeitig...

04/11/2025

With this special Kundalini Yoga Experience, I invite you to an extended morning class.

Through the transformative practices of Kundalini Yoga and Meditation, we will elevate our energy and cultivate the crystal-clear vision that guides us on our path.

When our energy flows harmoniously, we feel empowered, strong, and focused.

• Saturday, 15 November 2025
• 9:00 – 12:00
• Kernstrasse 25, Zürich
• 65 CHF

✨ All levels welcome
Spots are limited — DM to register.

31/10/2025

Every class feels different, yet the energy is always familiar.
It begins with silence, a few deep breaths, and the quiet anticipation of transformation.

Sharing Kundalini Yoga has taught me that people come for many reasons.

To find calm, to reconnect, to release, to simply breathe.
But they all share something deeper, a quiet longing to return to themselves.

Each person, each class, each shared breath reminds me that we’re all part of the same flow.
The details differ, but underneath, we move from the same source.

✨ Sat Nam

Photo: .studios

20/10/2025

THE HUG IS YOUR SIMPLEST MEDITATION

There is one gesture we often overlook: a hug.
So simple, yet deeply healing.

When you hug with full presence, your body releases oxytocin, the hormone of love and connection.

This gentle wave relaxes your system, lowers stress, and activates the part of your body that says: “You’re safe.”

In that moment, a hug becomes a form of meditation,
a space of calm, warmth, and belonging.

Try it today.
Give someone you love a mindful hug for at least 20 seconds.
Feel the breath, the touch, the stillness.
Notice how it shifts your whole being.

How does it make you feel? Share with me in the comments!👇

16/10/2025

Take a weekend to pause, breathe, and reconnect with yourself.

Through movement, meditation, and meaningful guidance, you’ll experience how Kundalini Yoga can bring clarity, energy, and direction into your life.

• Sat, 25 Oct & Sun, 26 Oct 2025
• 9:30 – 17:30
• Friedaustrasse 17, 8003 Zürich
• 200 CHF

If you choose to continue with the full Teacher Training, your trial weekend fee will go toward your tuition.

→ For booking and details: https://www.eversports.ch/org/activity/6b55a78b-2ce9-46a8-9062-01865e99511c

12/10/2025

When we practice together, the energy multiplies. ✨

What feels heavy alone becomes lighter, what feels impossible becomes effortless.

Kundalini Yoga in community is shared energy, collective healing, and a reminder that we rise stronger together.

09/10/2025

The moment your eyes close, something shifts.
Silence feels alive, the infinite comes close.

This practice reminds us: life is more than what we see.
The deepest wisdom is already within us, we just need to listen, pay attention, recognize.

Coming out of circling around myself, into recognizing what is.

Photo: .studios

07/10/2025

Every breath is an anchor.
Every mantra a reminder: I am here. I am present. I am alive. I am part of the oneness.

Through practice, even the simplest moments become profound.
Breath becomes grounding.
Mantra becomes medicine.
Presence becomes the path back to yourself.

This is the gift of daily practice a deeper connection to life itself.

Photo .studios

02/10/2025

Bringing this practice into my daily life has been one of the most grounding choices I’ve ever made.

Each breath, each movement, each mantra becomes a gentle reminder to slow down, to be present, and to live consciously.

Through kundalini yoga, stress begins to dissolve. The mind quiets, the body softens, and I reconnect with who I truly am.

I notice how awareness grows, how I make choices with more clarity, and how I carry myself with more purpose each day.

The practice doesn't happen only on the mat. It shapes how we move through life. It’s a path that keeps us rooted, connected, and aligned with what truly matters.

Our next Kundalini Yoga Teacher Training starts October 25. (details in bio)

Photo .studios

30/09/2025

Kundalini Yoga is a way of moving through daily life with presence and connection.

What makes it unique for me is how it brings everything together, movement, breath, sound, and inner locks.
Asana, pranayama, mantra, and bandhas woven into one practice that shifts energy instantly.

This is not only gentle awareness. It is a powerful technology, and you can feel its impact in a very short time. Transformation doesn’t wait, it begins the moment you practice.

On October 25, we begin a new Kundalini Yoga Teacher Training in Zurich with

It is not about dogma or tradition for tradition’s sake.
This training teaches you how to integrate the practice into daily life in a way that feels real and true for you.

Photos .studios

28/09/2025

There are moments when we sit between what is outside and what is inside.

Between what the world asks of us and what the heart whispers quietly.

In those moments something opens. A space where presence feels simple, natural, and whole.

This is what we practice together in class.
Come, give yourself these moments, to breathe, to listen, to fill the cup again.

25/09/2025

Energy often returns in the simplest ways.
A pause for breath,
A gentle stretch,
A whispered mantra that softens the mind.

These moments do not take long but they can shift how the whole day feels.

Which one will you try today?

Clicked .studios

23/09/2025

The beauty of beginning is that you don’t need to know everything before you start.

You just need to take a breath, open the space, and be curious about what might unfold

For me, Kundalini Yoga has always been about these beginnings.

Each time I practice, something awakens, a new perspective, a sense of clarity, or simply the strength to meet the day with more presence.

It has been my companion for many years, and it continues to surprise me with the small and great shifts it brings into daily life.

This is why I love sharing it.
Because it isn’t about reaching somewhere far away, but about discovering what is already within you through breath, movement, sound, and awareness.

In October we begin a new Teacher Training in Zurich .eng

If you feel curious about starting your own journey, this might be a beautiful place to begin.

Adresse

Kernstrasse 25
Zürich
8004

Öffnungszeiten

Montag	06:00 - 21:30
Mittwoch	18:00 - 21:30

Telefon

+41788102709

Webseite

http://www.jiokundaliniyoga.com/

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Sat Nam & Welcome!

Jio offers Kundalini-Yoga, meditation for everyone and is the host of IMAGINE ACADEMY ZURICH, for Kundalini-Yoga teachers.

All our classes offer you a peaceful harbour where you can practicing Yoga and meditation in small groups in order to come close to yourself in the here and now. No yoga experience is needed; the start of a class is possible anytime on any level. We look forward to practice with you!