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The future of healthcare is personalized and proactive.

15/01/2026

𝑾𝒉𝒂𝒕 𝒊𝒇 𝒓𝒆𝒈𝒆𝒏𝒆𝒓𝒂𝒕𝒊𝒐𝒏 𝒘𝒂𝒔𝒏’𝒕 𝒂 𝒓𝒆𝒂𝒄𝒕𝒊𝒐𝒏, 𝒃𝒖𝒕 𝒂 𝒓𝒉𝒚𝒕𝒉𝒎?
Not something you book when you’re already tired, but something you build into your life.A commitment to clarity, strength, and inner balance.

The 𝘈𝘠𝘜𝘕 𝘙𝘦𝘨𝘦𝘯𝘦𝘳𝘢𝘵𝘪𝘰𝘯 𝘔𝘦𝘮𝘣𝘦𝘳𝘴𝘩𝘪𝘱 invites you to experience therapies like:
🧊Cryotherapy
💡Red Light
🔥Infrared & Finnish Sauna
❄️Ice Bath
not as occasional treatments, but as part of your way of being, with consistent, medically grounded therapies that help you stay clear, strong, and balanced from the inside out.

13/01/2026

𝐇𝐑𝐕: 𝐚 𝐬𝐦𝐚𝐥𝐥 𝐬𝐢𝐠𝐧𝐚𝐥 𝐰𝐢𝐭𝐡 𝐛𝐢𝐠 𝐦𝐞𝐚𝐧𝐢𝐧𝐠 🫀

Your heart isn’t a metronome and that variability between beats is rich with information. Heart Rate Variability (HRV) shows how agile your nervous system is: can you push when life asks for focus, and truly unwind when it’s time to recover?

When HRV trends upward, people often notice steadier sleep, calmer stress responses, clearer thinking, and better training adaptations. When it trends down, it can hint at overload, illness, inflammation, or simply a season where recovery needs more care. The story lives in the trend, not a single number. 📈

At AYUN, we use ECG-grade chest sensors and an app that turns sensations into data, then into simple adjustments like bedtime and light exposure, training load, breathwork, nutrition, so recovery stops being a guess.

Swipe the slides, learn your baseline, and build resilience from the inside out.
More on our Longevity Check in bio. ✨

09/01/2026

✨ “In women’s health, everything is cyclical – from hormones to the immune system to metabolism.” ✨
Dr. med. Isabella Kiefer, our Gynaecologist & Obstetrician, shares why the AYUN approach is so close to her heart.

For too long, women’s symptoms have been assessed using reference values based on male biology, leading to misdiagnoses and missed opportunities for healing.

At AYUN, we’re changing that. With a holistic, female-centered perspective, we’re finally giving women the care they truly deserve. 💛

06/01/2026

𝐑𝐞𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬 𝐟𝐚𝐝𝐞. 𝐑𝐞𝐬𝐮𝐥𝐭𝐬 𝐥𝐚𝐬𝐭. ✨

Start 2026 by resetting your biology: less insulin & inflammation, more steady energy. We’ll measure what matters and turn it into a plan you can live with.
New Year essentials:
• 𝟏𝟎% 𝐨𝐟𝐟 𝐚𝐥𝐥 𝐬𝐞𝐫𝐯𝐢𝐜𝐞𝐬 with code 𝐑𝐄𝐀𝐘𝐔𝐍𝟐𝟔 (valid until Jan 31) → https://www.ayun.ch/pricing/treatments
• Booking a Check-up? Get 𝟑 𝐟𝐫𝐞𝐞 𝐈𝐇𝐇𝐓 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 to boost mitochondrial fitness → https://www.ayun.ch/treatments/ihht-interval-hypoxia-hyperoxia-therapy

Move beyond resolutions. Build results that stick. ⚡️

03/01/2026

𝐀𝐘𝐔𝐍 𝟐𝟎𝟐𝟓: 𝐖𝐡𝐚𝐭 𝐲𝐨𝐮𝐫 𝐝𝐚𝐭𝐚 𝐭𝐚𝐮𝐠𝐡𝐭 𝐮𝐬 𝐚𝐧𝐝 𝐰𝐡𝐚𝐭 𝐜𝐡𝐚𝐧𝐠𝐞𝐝. 🧬✨
This year, we measured what’s often invisible and turned it into action. 📈
Many clients who look healthy carried silent risks at baseline: from elevated LDL and homocysteine to insulin resistance, high perceived stress, and lower bone density. (E.g., 93% genetically prone to low-grade inflammation; 61% elevated LDL; 16% insulin resistance; 42% high perceived stress.)

After AYUN interventions, biology shifted measurably:
• Insulin resistance ↓ ~40% on average
• Systemic inflammation (hsCRP) ↓ ~36%
• Vitamin D improved in 89%, Omega-3 Index in 83%
• HRV up 5–40%; VO₂max gains up to 10–20%
• Telomere age improved by ~4.1 years in retested clients
• Structural levers moved too: best cases show 20–60% visceral-fat reduction; 44% increased bone mineral density; 47% improved lean mass index.

💚 Takeaway: Prevention works when it’s measured, personalized, and lived day-to-day. Thank you for trusting us with your health.
May 2026 bring stronger hearts, steadier energy, and a longer healthspan! Ready to know your own baseline?
Explore the AYUN Longevity Check 🔗 in bio.

30/12/2025

𝑩𝒆𝒇𝒐𝒓𝒆 𝒚𝒐𝒖 𝒓𝒖𝒔𝒉 𝒊𝒏𝒕𝒐 𝒕𝒉𝒆 𝒏𝒆𝒘 𝒚𝒆𝒂𝒓… 𝒑𝒂𝒖𝒔𝒆.

In a busy life, reflection clears the fog and reconnects you with what truly matters.
📝Journaling is a simple, powerful way to translate thoughts into direction, so your daily choices align with your long-term values.
Swipe for five prompts that move from immediate clarity to long-term direction: now, this week, in a month, in a year, in ten years. Give them a genuine try, slowly, honestly and see what shifts.
If something meaningful emerges, tell us what you discovered. 🤗

#2026

25/12/2025

Merry Christmas 🎄 💫

21/12/2025

You give. We give back. 🥾❄️
For the ones who still want to hike the same trail, years from now.
This season, gift what truly lasts: health. Choose an AYUN voucher for restorative treatments or comprehensive check-ups, tailored to keep energy, strength and joy in motion.
And because generosity should ripple, every voucher comes with a little gift back from us.
Explore the options via the link in bio. 💚

17/12/2025

Sometimes the smallest gestures have the biggest impact.
Here are our top picks:

🎁Meditation: Waking Up, Headspace
🎁Red-Light therapy at AYUN
🎁Supplement: AVEA, Sunday Natural
🎁Breathwork sessions by
🎁Voucher to support health and longevity for more women information and the options check our link in bio

Wishing you a calm and healthy holiday season. 💚✨

15/12/2025

“𝑳𝒐𝒏𝒈𝒆𝒗𝒊𝒕𝒚 𝒊𝒔𝒏’𝒕 𝒋𝒖𝒔𝒕 𝒂𝒃𝒐𝒖𝒕 𝒍𝒊𝒗𝒊𝒏𝒈 𝒍𝒐𝒏𝒈𝒆𝒓, 𝒊𝒕’𝒔 𝒂𝒃𝒐𝒖𝒕 𝒍𝒊𝒗𝒊𝒏𝒈 𝒃𝒆𝒕𝒕𝒆𝒓.”

Our Lead Doctor, Dr. Dr. med. Oliver Boekels, shares what that means at AYUN: start with your goals, measure what truly matters (metabolism, hormones, sleep, performance), and turn those insights into a plan you can live with: more energy, clearer focus, a body that bounces back.

Curious about your own baseline?
Learn more about our Longevity Check, link in bio.💚

13/12/2025

🎁You give. We give back.

🌎 For the ones who still want to see the world and feel ready for it.
This season, gift something that lasts: health. Choose from AYUN vouchers for restorative treatments or comprehensive check-ups, tailored to real life and long-term energy.
And because generosity should ripple, every voucher comes with a little gift back from us. 💚
Explore the options via the link in bio.

11/12/2025

❄️🧖‍♀️Winter skin isn’t just a surface story.

Cold air and indoor heating shift the biology of your skin barrier: lipids break down faster, enzymes that form ceramides slow, microbiome diversity drops. The result? More water loss, irritation, and faster visible aging.

Small levers that help:
• Omega-3s + collagen support (fish, seeds, bone broth)
• Morning light to regulate circadian rhythm (repairs happen at night)
• Hydration with electrolytes to reduce water loss
• Gentle movement to boost skin blood flow
• Ceramide-rich moisturizer; avoid harsh cleansers

At AYUN, we don’t “treat dry skin”, we analyze the biology that creates it.
Our check-ups look at inflammation markers, hormone balance, glucose regulation, cortisol rhythm, omega-3 index, and microbiome insights to design a protocol that strengthens your barrier from the inside out.
Curious what your markers say?
Book a free info call: ayun.ch/info-call 💚

Address

Uraniastrasse 18

8001

Website

https://www.ayun.ch/

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