AYUN

The future of healthcare is personalized and proactive.

23/02/2026

Genetics don’t determine your future

20/02/2026

🌩️🧠Chronic stress and mental health
Most of us know what stress feels like: tight chest, insomnia, ruminating thoughts, sweaty hands and racing heart. In small doses, stress can actually be useful.
But when stress stops being short-term and turns into a constant state, the body and mind is always “on” and can’t rest. The main cause is usually ongoing pressure, the sense that one can not solve a situation.
If several symptoms cluster together for weeks, it’s advised to seek support and not to try to push even harder and take care of everything alone. 🤍
The very promising part is that nervous systems are trainable.

18/02/2026

❄️Cold or heat?🔥The right choice depends on what your body needs today and what you’re trying to achieve.
Cold ❄️ to calm things down: acute swelling/inflammation, heavy-load soreness, a quick alertness boost.
Heat 🔥 to open up and relax: tight muscles, chronic stiffness, before mobility, deeper recovery.

And if you want the best of both: contrast therapy can be a smart way to support circulation, reduce soreness, and regulate your nervous system, especially when you’re training consistently.
If you’d like help choosing what fits your training, schedule a free info call 📞

14/02/2026

𝐋𝐨𝐯𝐞 𝐢𝐬𝐧’𝐭 𝐣𝐮𝐬𝐭 𝐚 𝐟𝐞𝐞𝐥𝐢𝐧𝐠, 𝐢𝐭’𝐬 𝐛𝐢𝐨𝐥𝐨𝐠𝐲. ♥️
One of the most consistent signals we see in longevity research is surprisingly simple: strong, supportive relationships.
At AYUN, we love data, but we never forget the human side of it. 🫂
Your plan isn’t only about biomarkers. It’s also about the people and moments that make those numbers worth improving.
This Valentine’s Day, think of it as prevention in its most human form: invest in your relationships, alongside your health. ❤️
If you’d like support turning your health data into a plan you can actually live with, visit our website ✨

11/02/2026

Marking the International Day of Women and Girls in Science 👩‍🔬 with the women at AYUN who shared how they contribute to science and to better health outcomes.

From advancing women’s health research and longevity science, to translating complex data into real-life decisions, to building systems that make preventive medicine measurable and accessible, these perspectives reflect what “science” looks like in practice: thoughtful, rigorous, and human. 👩‍⚕️🔬

We’re grateful to work alongside women who help move healthcare from reactive to proactive💚

08/02/2026

Healthy, strong and still loving the mirror decades from now.✨
Gabriella, Functional Health Coach, shares why she chose AYUN: a welcoming space, kind people, and care that’s truly data- and science-driven.
Because longevity isn’t abstract, it’s how you feel and look, now and 50 years from now. 💚

05/02/2026

𝐂𝐆𝐌: 𝐚 𝐫𝐞𝐚𝐥-𝐭𝐢𝐦𝐞 𝐰𝐢𝐧𝐝𝐨𝐰 𝐢𝐧𝐭𝐨 𝐲𝐨𝐮𝐫 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦 📈
A continuous glucose monitor shows how your blood sugar responds to real life:
🍽️ meals
😴 sleep
🏃‍♀️ training and
⚠️ stress
Smoother curves usually mean steadier energy, mood and focus, while frequent spikes and crashes often refer to cravings, fatigue and poor sleep. Trends matter more than single numbers.
𝐇𝐨𝐰 𝐰𝐞 𝐮𝐬𝐞 𝐢𝐭 𝐚𝐭 𝐀𝐘𝐔𝐍:
We integrate CGM with your blood markers, hormone profile, and daily habits to understand how your biology actually behaves. 🔬Then we translate the data into practical steps, like meal design and timing, training load, recovery rhythm and, and where useful, targeted therapies 🎯
👉 Learn more about our Longevity Check-ups on our website

03/02/2026

Listen to Your Gut 🥦
Our dietitian Eveline Boeckx explains why “what works” is personal. At AYUN we don’t guess. We map your biology and lived experience, then build a dietary plan you can actually follow based on your microbiome, gut markers, blood and nutrients, pasted into your lifestyle. 💚

30/01/2026

𝐑𝐞𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬 𝐟𝐚𝐝𝐞. 𝐑𝐞𝐬𝐮𝐥𝐭𝐬 𝐥𝐚𝐬𝐭. ⚡️🧬
If 2026 is the year you stop negotiating with your energy, start with what actually runs the system: insulin, inflammation, mitochondria.
Because the goal is not “more discipline” it’s rather steady energy, clearer focus, better recovery and a body that feels easier to live in.✨
Right now, you can lock in your reset with:
• 𝟏𝟎% 𝐨𝐟𝐟 𝐚𝐥𝐥 𝐬𝐞𝐫𝐯𝐢𝐜𝐞𝐬 using code 𝐑𝐄𝐀𝐘𝐔𝐍𝟐𝟔 (valid until Jan 31)
• Book a Check up and get 𝟑 𝐟𝐫𝐞𝐞 𝐈𝐇𝐇𝐓 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 to support mitochondrial fitness.
Choose biology over willpower, you will feel the difference. 💚

27/01/2026

📚This month’s recommendation: 𝐒𝐥𝐞𝐞𝐩 𝐒𝐦𝐚𝐫𝐭𝐞𝐫 𝐛𝐲 𝐒𝐡𝐚𝐰𝐧 𝐒𝐭𝐞𝐯𝐞𝐧𝐬𝐨𝐧🌛✨
We keep seeing the same pattern: people do “everything right” and still wake up foggy, wired, or exhausted. Because better sleep isn’t just more hours. It’s rhythm, timing, light, position, biology. 🧠
Save for tonight and tell us what you struggle with most, falling asleep or waking up? 😴🌞

23/01/2026

Most women think about hormones only at menopause.🩸
But shifts often start already in your thirties. Sometimes it’s not “just PMS” not”just stress” not “just too sensitive”
⚠️Early changes can show up in glucose handling, sleep, mood, weight, stress tolerance, inflammation, cycle regularity, appetite regulation.
If you already sleep well, eat well, manage stress and still don’t feel like yourself, the issue may sits deeper.
💪🏻Awareness is power because small shifts compound over time.
And when you catch them early, you have more options and more control. 💚
What shows up first for you: sleep, cravings, mood, cycle, or energy? 👀

21/01/2026

𝑪𝒉𝒂𝒏𝒈𝒆 𝒚𝒐𝒖𝒓 𝒃𝒊𝒐𝒍𝒐𝒈𝒚, 𝒏𝒐𝒕 𝒋𝒖𝒔𝒕 𝒕𝒉𝒆 𝒏𝒖𝒎𝒃𝒆𝒓 𝒐𝒏 𝒕𝒉𝒆 𝒔𝒄𝒂𝒍𝒆. ⚙️🧬
Excess weight often reflects years of insulin resistance and a disrupted gut microbiome, shaping appetite, energy, and inflammation.
Lasting progress needs more than calories, it needs a plan that fixes the system behind the symptoms.
At AYUN, our Lead Doctor Dr. Dr. med. Oliver Boekels and team start with a deep dive:🧪🔬blood markers, genetic insights, and a microbiome analysis to map what’s driving your weight biology.
From there, we align nutrition and fitness so you lose fat while protecting muscle, because muscle is your metabolic engine.
We also use targeted therapies to support mitochondria. HBOT can help 🔋energy production and metabolic efficiency; Oliver’s personal favorite is IHHT (altitude training) to stimulate new mitochondria and make fat burning more effective.
Losing weight isn’t easy, but with the right concept, it’s possible and sustainable. 💪🏻

Adresse

Uraniastrasse 18
Zürich
8001

Webseite

https://www.ayun.ch/

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