Wie sind die Öffnungszeiten?

Montag 07:00 - 20:00 Dienstag 07:00 - 20:00 Mittwoch 07:00 - 20:00 Donnerstag 07:00 - 20:00 Freitag 07:00 - 20:00 Samstag 13:00 - 20:00 Sonntag 13:00 - 20:00

Healwell Massage Zurich Sihlcity, Transformation Therapy Method

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Zürich
Healwell Massage Zurich Sihlcity, Transformation Therapy Method

Your #1 destination for experiencing true relaxation with world-class massages. Achieve your best shape through personal training sessions here in Zurich.

At healwell, we're dedicated to helping you leave the stresses of daily life behind as you embark on a journey to fitness, well-being, and self-discovery in our gym and massage studio. Join us for invigorating workouts, expert massage therapy, and a holistic approach to health and wellness, including the Wim Hof Method. If you're looking to experience 'massage near me,' a 'cold plunge near me,' or in search of a personal trainer in Zurich, look no further. Welcome to healwell massage, personal training & Wim Hof Method!

25/12/2025

Frohe Weihnachten! 🎄 🎅

The best gift you can give your body today: permission to do nothing.

No fixing. No optimizing. Just being.

Your nervous system will thank you tomorrow.

Merry Christmas to everyone who trusted their body with me this year.

Rest well.
Matthew

24/11/2025

An explosive warm welcome Guy to Personal Training at VAULT for 2026! The secret is gradual progress, step by step, jump by jump. We help you lift yourself at many levels, including your confidence, not just the person in the mirror. Welcome Guy! 💪🏽

At VAULT, we make it happen.

Ein mega herzliches Willkommen, Guy, zum Personal Training bei VAULT für 2026! Das Geheimnis ist: Schritt für Schritt, Sprung für Sprung – langsam steigern. Wir helfen dir, dich auf vielen Ebenen zu heben, inklusive deinem Selbstvertrauen – nicht nur der Person im Spiegel. Willkommen, Guy! 💪🏽

Bei VAULT machen wir’s möglich.

18/11/2025

Wird’s nicht endlich Zeit, wieder in Bewegung zu kommen – wieder im Flow deiner stagnierenden Chi-Energie (Lebensenergie) zu sein? Diese tausend Jahre alte Gua-Sha-Technik ist nicht nur super, um dein Bindegewebe und die Faszien zu „entkleben“ und den Fluss von Blut und Lymphe wieder anzuregen, sondern bringt auch deine Lebensenergie zurück ins Gleichgewicht. Andrew Huberman vergleicht dieses Chi übrigens mit Dopamin!

Is it time finally move and be go to flow your stagnated Chi energy (life force) again? This thousand year-old Gausha technique, it's not only good for 'unsticking' connective tissue and fascia, bringing back flow into your blood and lymph circulation but also your 'life force'. Andrew Huberman refers to Chi energy as somewhat equivalent to dopamine.

17/11/2025

Do you have shoulder impingement or asymmetric mobility or perhaps even a chronic frozen shoulder? You've done a lot of work seeing many different professionals and progress has been too slow.? In just one treatment it two treatments you can have significant positive outcomes like Medi here. At healwell, we based our work on 'outcomes' - guaranteed. Hast du ein Schulterimpingement, eine asymmetrische Beweglichkeit oder vielleicht sogar eine chronisch eingefrorene Schulter? Du hast schon mit vielen verschiedenen Fachleuten gearbeitet, aber der Fortschritt war einfach zu langsam? Schon nach einer oder zwei Behandlungen kannst du deutlich positive Ergebnisse spüren – so wie Medi hier. Bei healwell arbeiten wir ergebnisorientiert – mit Garantie.

06/11/2025

Share this with someone who should be doing this at her age! 🤯

You’re the first to see Karin’s incredible transformation.

You are so impressive Karin!

Thank you sharing your story with us.

We are indebted to you.

Thank you for the videophotography & stunning edit.

If you’re looking to finding again your innerspark, your purpose, your essence, it’s now your turn.

Follow for more.

16/10/2025

We are looking for retail sales assistants for an immediate start. We have two locations. In Shoppi Tivoli and at Zürich HB. Come join the fun atmosphere and be a part of the Memory Block team. We have attractive hourly rates and sales commission. German and computer skills are essential.

04/10/2025

Representing Switzerland in Krabi, Thailand. Deeply honored!

The technique in this video, creates controlled proprioceptive chaos. Your head suspended in my hands, arms cycling forward, head fully vulnerable. Your brain loses its spatial reference points and rebuilds them in real time, 41% proprioceptive improvement through mechanoreceptor activation.

The healing happens in the surrender.
Trust is the technique.

🎥 by

03/10/2025

Your nose remembers everything your brain forgot. When specific aromatic compounds enter your nasal cavity, they bypass your thinking brain entirely and speak directly to the parts that regulate stress, memory, and autonomic function.

Research shows limonene and alpha-terpineol can reduce cortisol by 30% while activating parasympathetic dominance within minutes of inhalation. This direct olfactory-limbic connection is why scent can instantly shift your nervous system from fight-or-flight into rest-and-repair mode before your conscious mind even registers the change.

With me here at healwell in Zurich, the sacred space I create engages all your senses because healing requires more than technique alone. Your nervous system needs environmental cues that whisper safety before your body will release what it’s been holding. Ancient wisdom understood this, modern neuroscience confirms it.

Did you know? Your olfactory bulb connects directly to your amygdala and hippocampus with zero synaptic relay, meaning scent reaches your emotional brain 10 times faster than visual or auditory input.

This is why certain aromas can trigger instant memories or emotional states your conscious mind forgot existed.

When did a scent last transport you somewhere your body needed to go?

Ready to align all your senses with healing? → healwell Zurich

📸:

21/09/2025

Diesen Sonntagmorgen bin ich dankbar für langen Schlaf und extra Zeit, um eine tiefere Atemsession für mich selbst zu machen. Ich bin auch besonders dankbar für die Möglichkeit, Ende des Jahres zu Weihnachten wieder mit meiner Mutter zusammen zu sein. Aktion: Starte heute und jeden Tag mit Dankbarkeit. Danke lieber Constantin für dieses fröhliche, schöne Foto. 🫶🏻

This Sunday morning, I'm grateful for long sleep in extra time to do a deeper breathwork session for myself. I am also extra grateful to have the opportunity to be with my mother again at the end of the year for Christmas. Action: Do start today and every day with gratitude. Thank you dear Constantin for this happy beautiful photo. 🙏🏼

Adresse

Rüdigerstrasse 7
Zürich
8045

Öffnungszeiten

Montag	07:00 - 20:00
Dienstag	07:00 - 20:00
Mittwoch	07:00 - 20:00
Donnerstag	07:00 - 20:00
Freitag	07:00 - 20:00
Samstag	13:00 - 20:00
Sonntag	13:00 - 20:00

Webseite

https://healwell.ch/

Benachrichtigungen

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