Wie sind die Öffnungszeiten?

Montag 14:00 - 18:00 Dienstag 14:00 - 18:00 Mittwoch 14:00 - 18:00 Donnerstag 14:00 - 18:00 Freitag 13:30 - 16:00 Samstag 10:00 - 12:00

Lydie Hüsler Coaching

Startseite
Schweiz
Zug
Lydie Hüsler Coaching

Hi, I am a mum, wife, a Certified Holistic Wellness & Life Coach and a Mental Health First Aid Instructor. It also has a different meaning for everyone.

Focusing on You 01 — Know yourself
Unfold your values to find and embrace your sense of purpose to be your authentic & best-self and ultimately live a happier and more fulfilling life. It will help you face adversity that life is throwing at you.
02 — Foster a positive thinking and growth mindset
Mitigate stressful moments through mindfulness and upgrading yourself to be more positive, though without denying your negative thoughts, beliefs, feelings or emotions. Learn to turn challenges into opportunities.
03 — Trigger restful sleep & implement or increase daily self-care habits
Good quality & quantity of sleep restore your body and mind. It is fundamental to keep your stress and worries as low. Self-care is, like sleep, essential to recover from your busy lives at home & at work . You need to put yourself first to be able to care for others or other matters properly.
04 — Establish a work-life balance
Work-life balance is a struggle for many people. Understanding where you are and if you are compromising on any significant aspect of your life: friends, family, hobbies & interests, other… is the starting point to get to a work-life harmony.
05 — Strengthen your social connections
As a human being, a social creature by definition, you need to connect with others to live a better life! Tap into your relationships with others to reduce your stress levels & improve your Health & Wellbeing. "Welcome to Lydie Hüsler Coaching! My name is Lydie and I am a Certified Holistic Wellness Coach. I support working women to recover from stress & anxiety and from Menopause struggles to feel energized, balanced, and calmer.I believe in the power of simple and easy habits as being a toolkit to overcome health & wellbeing challenges like stress & anxiety or Menopause struggles. Thanks to those habits, you will create lasting transformational changes. Let me guide you through a holistic healthier lifestyle that fits you best. Book a complimentary session right now to find out how I can support you."

05/11/2025

Menopause doesn’t just affect your body, mind and soul, it affects your relationships too.

Women come home drained, snap at their partner or kids, then feel guilty and distant. The exhaustion, mood swings, shifting body image or other symptoms can create tension where there used to be ease.😩

Here are 3 ways to start softening that strain:
✅ Be honest with loved ones about what you’re experiencing instead of pushing through in silence.
✅ Replace apologies with connection: “I’m struggling today. Can we sit together for 10 minutes?”
✅ Protect small rituals of joy: shared walks, meals, or moments of laughter matter more than you think.

Menopause may bring challenges, but it doesn’t have to destroy connections.
If this hits home, DM me to start a conversation💜

03/11/2025

Feeling the Menopause squeeze on your relationships? 😥

Juggling work, life, and the rollercoaster of symptoms can strain even the strongest connections. How is this impacting your Wellbeing right now? Let's check in.

Which feeling resonates most with you?

1⃣ Isolated & misunderstood
2⃣ Stressed & overwhelmed
3⃣ Guilty about snapping
4⃣ Tired of explaining myself

Vote and know you're not alone. Let's start the conversation.

31/10/2025

It is a new start…

When your hormones shift, everything inside you starts to move too.�Yes, it can feel disorienting at first.
�=> Yes, it asks for a bit of reflection and a few changes in how you live and love.�
=> And yes, it’s absolutely possible to feel at home in your body again.
You’re not facing this alone, and this chapter isn’t the end of your sensuality. It’s a new way of connecting with yourself and your partner, one that can feel deeper and more authentic than before.

During Perimenopause and Menopause, you deserve to feel:�
💜 Safe in your own body.�
💜 Heard and understood in your relationships.�
💜 Valued, respected, and strong in who you are.�
💜 Hopeful about what’s next.

That’s the heart behind our 3-part workshop series: Intimacy and Sexual Wellness for Women on the Menopause Journey.
Our second workshop in Zürich is coming up soon: an evening designed to help you enhance intimacy and connection in ways that feel natural and real.

🗓️ Zürich – 13 November 2025, 7–8:30 PM�
This session will help you:�🌸 Understand your changing sexual response.�🌸 Communicate your needs with more ease.�🌸 Rebuild emotional and sensual closeness without pressure.

And if you prefer joining in Biel, or missed the first Zürich session, our next workshop invites you to Rediscover Yourself Through Menopause and Embrace Your Radiance. See below for details.
🗓️ Biel – 21 November 2025, 7–8:30 PM
We’ll explore:�
🌸 Physical changes and the confidence that comes from understanding them.�
🌸 Mindset shifts that open doors to empowerment.�
🌸 Emotional practices that nurture self-love and resilience.

For both workshops, click the link in the comments to save your spot.
�It’s time to feel supported and inspired through this transition, because you truly deserve to thrive, not just get through it. 💜

29/10/2025

Hi wonderful women!

➡️ Ever walked into a meeting and completely blanked on what you were about to say? Or stared at your screen wondering, “What was I just working on?”

Brain fog during Menopause is real, and it’s not about laziness or lack of intelligence. Hormonal shifts affect memory, focus, and clarity in ways that can feel deeply frustrating.

💡A few things that can make a difference though:
✅ Break work into smaller chunks so your brain has clear finish lines.
✅ Use a “brain dump” habit before bed to clear mental clutter.
✅ Lean on visual reminders, post-its, whiteboards, or digital tools.

‼️And please, single task…Menopause transition or not, our brain was not designed to multi task! Less is more!

Small shifts can reduce the frustration and help you reclaim confidence in your focus.

👉🏼 If brain fog has been tripping you up, DM me CLEAR and I’ll share a quick tool to sharpen focus when it matters most.

27/10/2025

Hey beautiful!💜

➡️ That frustrating cognitive slowdown we call "brain fog" … impacts your memory, focus, and confidence in the workplace.

If you experience "Menopause brain fog" at work, which statement best captures how you feel?
1⃣ Losing my professional edge
2⃣ Struggling to find the right words
3⃣ Constantly feeling self-doubt
4⃣ Exhausted by the extra effort

24/10/2025

Let Peri/Menopause be your new beginning dear ladies!

✅ Yes, your whole inner world is changing.
✅ Yes, it is very challenging at first.
✅ Yes, it takes some inner work or lifestyle adjustments to take back control.

BUT, don’t you worry…
❌You are not alone, no!
❌ It is not the end of your life/sensuality/sex life, no!!
❌ It is not useless to tackle this, no!!!

During Peri/Menopause, you deserve to feel:
💜 Safe and supported.
💜 Heard and understood.
💜 Valued and respected.
💜 Empowered & confident in your abilities to make lasting changes.
💜 Positive & hopeful for the future.

This is exactly why we created our 3-part workshop series: Intimacy and Sexual Wellness for Women on the Menopause Journey.
🥁And our second workshop in Zürich starts soon to Enhance Intimacy and Connection!!

This workshop is for you if you wish to:
🌸 Understand your changing sexual response.
🌸 Communicate your needs with ease and confidence.
🌸 Rebuild emotional & sensual bonds.

🗓️ Zürich- When: 13 November 2025- 7- 8:00 PM�📍 In-person at Mind Insights by Krish Phua, Sumatrastrasse 25, 8006 Zurich�

And if you prefer to attend our workshops series in Biel, or you missed the 1st Zürich workshop beg. of October, join us to Rediscover Your Self Through Menopause and Embrace Your Radiance!�🗓️ Biel- When: 21 November 2025- 7:00-8:30PM, we will tackle:
🌸 Physical changes and how to embrace them.
🌸 Shifting your mindset toward empowerment.
🌸 Emotional self-love and resilience practices.�

👩‍🏫 Facilitators: Lydie, Menopause Wellness Coach & Krish, Intimacy and Sexual Wellness Therapist

🔗 Click the link in bio/comments to reserve your spot!
➡️ You actually deserve to thrive instead of surviving!💜
You can do this!

22/10/2025

Hey beautiful ladies!

You’re in the middle of a presentation at work. Suddenly, your face burns, sweat drips down your back, and you’re desperately hoping no one notices. You joke about “power surges,” but inside, you just want to disappear.

👉 Hot flashes aren’t just uncomfortable. They can be embarrassing, unpredictable, and leave you feeling out of control in spaces where you need confidence the most.

Here are 3 strategies that can help you regain a sense of control:
1️⃣ Choose cooling fabrics that breathe and layer up so you can adjust quickly.
2️⃣ Keep a discreet cooling tool nearby (a small fan or cooling wipe can be a lifesaver).
3️⃣ Practice a grounding breath to ride out the wave rather than resist it.

These don’t “cure” hot flashes, but they can help you stay composed when they show up.

👉🏼 If this resonates, DM me the word COOL and I’ll send you a simple calming technique that many of my clients swear by.

20/10/2025

Hey dear ladies!

👉🏼 Hot flashes are more than just a momentary discomfort, they can disrupt your professional life.

➡️ How does the impact of hot flashes most affect your workday?

1⃣ Focus/concentration loss
2⃣ Poor sleep quality
3⃣ Anxiety increase
4⃣ Productivity decrease

16/10/2025

➡️ Menopause can be challenging, but small, evidence-based lifestyle changes can make a real difference.

These shifts bring renewed energy, better sleep, and emotional balance so you can thrive both at work and at home.

If this resonates, consider what one gentle change could look like for you today.
And if you need help to implement this change and make it last, DM me!
No pressure, just support.💜

13/10/2025

Working women, have you heard about Lifestyle Medicine?

➡ You know…: nutrition, sleep, movement, stress management, social connections, gratitude, reflection, a positive & growth mindset, cognitive enhancement. A healthy Lifestyle is indeed critical to get a longer qualitative lifespan, but it is also key for managing peri/Menopause symptoms.

👉👉Which lifestyle factor is the hardest for you to keep consistent for managing your Menopause symptoms?

1⃣ Prioritising quality sleep (e.g., hot flashes).
2⃣ Consistent stress reduction (e.g., breathing).
3⃣ Getting adequate exercise/movement.
4⃣ Maintaining optimal nutrition/diet.

10/10/2025

Is your mood up or down?

Some days it feels like your mood has a mind of its own. One small trigger and anxiety creeps in, leaving you restless, irritable, or drained. If that sounds familiar, you’re not alone.
On World Mental Health Day, I want to remind you of something important: mood swings and anxiety are not personal flaws. They are signals. Your body and mind are telling you that something needs care, not silence.

😱 Many hardworking women professionals push through, just like you, hoping it will "just pass." But what if, instead of battling yourself, you used simple strategies that gave you back a sense of control?

💡Here are three evidence-based practices worth trying:
1️⃣ Feel all that comes your way & name them. Labeling what you feel ("I’m anxious right now") reduces the intensity of the emotion. It is a powerful first step in calming the nervous system.
2️⃣ Tune in: A grounding technique, like noticing five things you see in the room, helps interrupt spirals of worry and brings you back to the present.
3️⃣ Plan a small recovery moment: Scheduling short, non-negotiable breaks for breathing, stretching, or walking allows the body to reset rather than remain stuck in "fight or flight” mode.

You don’t have to face this alone, NEVER. And you don’t have to wait until things feel unmanageable. Talk to a trusted colleague, mentor, family member, friend or a coach (Hi there!) It is not a weakness but strength to ask for support! 💜

Let’s make Mental Health a shared conversation, not just today but every day.
👉🏼 What other strategy helps you nurturing your Mental Health?

08/10/2025

➡️ Do you ever feel like your emotions hijack you? Calm one moment, irritable the next, then suddenly anxious or tearful?

Many women in Menopause describe it as losing control of themselves, and it’s exhausting.

The first step is knowing it’s not weakness, it’s physiology. Hormonal changes impact brain chemistry and stress response. But you’re not powerless.

💡Try these resets:
1️⃣ Pause when you feel the wave rising. Even 3 deep breaths can break the spiral.
2️⃣ Journal out the racing thoughts, naming them reduces their grip.
3️⃣ Move your body to shift the energy, even for just 5 minutes.

You don’t need to “fix” yourself, you can learn to ride the waves with steadiness.💜

👉🏼 If this resonates, reply with CALM and I’ll send you a simple grounding tool for the next time emotions feel overwhelming.

Adresse

Industriestrasse 9
Zug
6300

Öffnungszeiten

Montag	14:00 - 18:00
Dienstag	14:00 - 18:00
Mittwoch	14:00 - 18:00
Donnerstag	14:00 - 18:00
Freitag	13:30 - 16:00
Samstag	10:00 - 12:00

Telefon

+41795324074

Webseite

https://www.lydiehuslercoaching.com/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Lydie Hüsler Coaching erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.

Verknüpfungen

Adresse
Telefon
Öffnungszeiten
Benachrichtigungen
Die Praxis Kontaktieren
Eigentum beanspruchen
oder Auflistung melden

Wollen Sie Ihr Praxis zum Top-Klinik in Zug machen?