26/11/2025
Not rested when you wake up?
❓You know that feeling when you wake up more tired than when you went to bed?
➡️ When your sheets are humid, your heart’s racing, and you’re already dreading the day before your feet even hit the floor?
That’s what night sweats and Menopause insomnia do. They steal the small moments of calm that help you feel human.😩
Many women do it right though: they don’t drink coffee after lunch, they do yoga before bed but they still wake up drenched and their mind is spinning.
Rings a bell?🛎️
It’s not their fault. It’s not your fault…Your body’s temperature regulation, hormones, and nervous system are recalibrating. That means sleep isn’t just about rest, it’s about recovery, balance, and self-compassion.💜
Here are 3 small but powerful shifts that can help:
✅Cool before bed: lower your bedroom temperature, wear breathable fabrics, and avoid heavy meals close to bedtime.�
✅ Decrease the cortisol: create a simple wind-down ritual like journaling, gentle stretching, or dim lighting while reading a paper book, to tell your body it’s safe to relax.�
✅ Rethink the narrative: instead of “I can’t sleep,” try “I’m learning what my body needs to rest again.” The brain follows the story we repeat most often.
👉🏼If this feels familiar, you don’t have to go through this alone, reach out and let’s have a chat!
