Lydie Hüsler Coaching

Lydie Hüsler Coaching Hi, I am a mum, wife, a Certified Holistic Wellness & Life Coach and a Mental Health First Aid Instructor. It also has a different meaning for everyone.

Focusing on You 01 — Know yourself
Unfold your values to find and embrace your sense of purpose to be your authentic & best-self and ultimately live a happier and more fulfilling life. It will help you face adversity that life is throwing at you.
02 — Foster a positive thinking and growth mindset
Mitigate stressful moments through mindfulness and upgrading yourself to be more positive, though without denying your negative thoughts, beliefs, feelings or emotions. Learn to turn challenges into opportunities.
03 — Trigger restful sleep & implement or increase daily self-care habits
Good quality & quantity of sleep restore your body and mind. It is fundamental to keep your stress and worries as low. Self-care is, like sleep, essential to recover from your busy lives at home & at work . You need to put yourself first to be able to care for others or other matters properly.
04 — Establish a work-life balance
Work-life balance is a struggle for many people. Understanding where you are and if you are compromising on any significant aspect of your life: friends, family, hobbies & interests, other… is the starting point to get to a work-life harmony.
05 — Strengthen your social connections
As a human being, a social creature by definition, you need to connect with others to live a better life! Tap into your relationships with others to reduce your stress levels & improve your Health & Wellbeing. "Welcome to Lydie Hüsler Coaching! My name is Lydie and I am a Certified Holistic Wellness Coach. I support working women to recover from stress & anxiety and from Menopause struggles to feel energized, balanced, and calmer.I believe in the power of simple and easy habits as being a toolkit to overcome health & wellbeing challenges like stress & anxiety or Menopause struggles. Thanks to those habits, you will create lasting transformational changes. Let me guide you through a holistic healthier lifestyle that fits you best. Book a complimentary session right now to find out how I can support you."

Hey beautiful women!If headaches or migraines have become more frequent lately, you’re not imagining it.�Many women noti...
20/02/2026

Hey beautiful women!

If headaches or migraines have become more frequent lately, you’re not imagining it.�Many women notice that during peri menopause, headaches show up differently. Stronger. Longer. More disruptive. And often right when you need to be sharp and focused.

This isn’t about you being “sensitive.”�Hormonal fluctuations, sleep disruption, blood sugar dips, and nervous system overload all play a role. Your body is reacting to change, not failing.

👉🏼 Here are three gentle ways to start soothing headaches without fighting your body:
1️⃣ Stabilise your blood sugar. Skipping meals or running on coffee can trigger headaches fast. Regular meals with protein, fibre, and healthy fats help prevent those sharp energy and tension drops.
2️⃣ Calm the nervous system before the pain escalates. Slow breathing, jaw relaxation, or placing one hand on your chest can interrupt the stress response that often fuels migraines.
3️⃣ Notice your early warning signs. Neck tension, light sensitivity, irritability. Respond early with rest, hydration, or quiet instead of pushing through until the pain takes over.

You don’t need to tough this out. Headaches are information, not weakness.💜

➡️ If you want a couple of personalised tips to help reduce headaches and feel more supported, DM me the word RELIEF and I’ll gladly share them.

Hello ladies!For many in peri/menopause, the drop in oestrogen can also trigger hormonal migraines. This isn't just disc...
16/02/2026

Hello ladies!

For many in peri/menopause, the drop in oestrogen can also trigger hormonal migraines. This isn't just discomfort; it can entirely disturb a productive workday or nice times with your loved ones. 😟

Hormonal migraines are an invisible struggle that requires more than just "an aspirin and a dark room." They require workplace and your loved ones’ understanding and flexibility.

➡️ When a menopause-related migraine hits, what is the hardest part of managing your professional responsibilities?

1️⃣ Screen & Light Sensitivity: the inability to look at a laptop or stay in a brightly lit office/meeting room.
2️⃣ Cognitive overload: loss of words, slow processing, and the inability to focus on complex tasks.
3️⃣ The "Push-Through" in any case: the physical and mental exhaustion that comes from trying to work while in pain.
4️⃣ Anxiety: the stress of having to cancel meetings or miss deadlines at the last minute.

Dear ladies!Put yourself last… and burnout quietly takes over.➡️ You’re the one holding everything together.�Work. Home....
13/02/2026

Dear ladies!

Put yourself last… and burnout quietly takes over.

➡️ You’re the one holding everything together.�Work. Home. Everyone else.

Menopause often changes the rules.�Your energy dips faster. Your body asks for more care. And still, you keep pushing.

👉🏼 Here’s the gentle truth.�Your needs matter.�Your energy is not endless.�You don’t have to earn rest by doing more.💜

Putting yourself first isn’t selfish. It’s what helps you feel steady again, especially in this season of life.

No pressure. No fixing. Just permission to come back to yourself: Home. One small "yes" at a time.

➡️ You’re allowed to be a priority too.💜

Hello dear ladies!Menopause is often discussed in terms of “loss”: loss of hormones, loss of sleep, or loss of energy. B...
09/02/2026

Hello dear ladies!

Menopause is often discussed in terms of “loss”: loss of hormones, loss of sleep, or loss of energy. But the most profound shift often happens internally. Many women find that their lifelong self-confidence and professional identity feel suddenly fragile, making the "inner critic" harder to ignore.

When navigating the emotional rollercoaster of menopause at work, what is the greatest struggle to maintaining your self-esteem?

1️⃣ The Perfectionist Trap: Struggling with guilt when I can't perform at my "pre-menopause" capacity.
2️⃣ Identity Shift: Feeling like I’m losing the "old me" who was sharper, faster, or more resilient.
3️⃣ Lack of Self-Compassion: Finding it difficult to be kind to myself while my body is changing.

Hello ladies!Some months your period shows up early and heavy.�Other months it barely whispers hello.� And the PMS can f...
06/02/2026

Hello ladies!

Some months your period shows up early and heavy.�Other months it barely whispers hello.� And the PMS can feel louder than it ever used to.

If your cycle feels unpredictable during peri/Menopause, there is nothing wrong with you. Your hormones are shifting, ovulation is less consistent, and your body is learning a new rhythm.
That can feel unsettling, especially when you are trying to stay focused, professional, and “ keep it together” at work.

👉🏼 Here are three gentle ways to soothe menstrual changes without fighting your body:

1️⃣ Support steadiness, not control. Eat regular meals with protein, fiber, and healthy fats. When blood sugar stays steady, PMS intensity and heavy flow often feel more manageable.
2️⃣ Change how you rest during your cycle. On heavier or more emotional days, choose gentler movement, earlier nights, and fewer demands when possible. This phase asks for responsiveness, not pushing through. I go to bed earlier personally on those days! I simply need it!😉
3️⃣ Name what is happening instead of judging it. Saying “my hormones are shifting and I need extra care today” reduces stress and emotional overload far more than trying to stay stoic.

Your cycle changing does not mean your body is failing you. It means it is transitioning. And transitions deserve support, not criticism.

If you want a couple of personalised tips to help you feel more grounded through this phase, DM me the word CYCLE and I’ll happily share them with you.💜

Hello ladies!Before periods stop, they often become different…louder! How does it affect you?➡️ When managing menstrual...
02/02/2026

Hello ladies!

Before periods stop, they often become different…louder! How does it affect you?

➡️ When managing menstrual changes at work or home, what is the most disruptive thing for you?

1️⃣ Unpredictable Timing: Never knowing when it will start, making travel or long meetings a gamble.
2️⃣ Heavy Flow/Flooding: a constant need for high-absorbency products.
3️⃣ Physical Intensity: Increased cramping, migraines, or pelvic pain that makes sitting difficult.
4️⃣ The Mental Load: Constant anxiety about leaks, wardrobe choices, or "being caught off guard."

The transition is a rollercoaster. Let’s break the stigma around discussing menstrual health...

Hello ladies!Did your joints age overnight?It starts subtly. A stiffness in the morning. Knees, hips, or hands that ache...
30/01/2026

Hello ladies!

Did your joints age overnight?

It starts subtly. A stiffness in the morning. Knees, hips, or hands that ache after a movement. Shoulders that feel tight no matter how much you stretch.

Many women see their favourite exercise routine like a chore.

Joint pain during peri/Menopause can feel like betrayal. Oestrogen plays a big role in keeping our joints lubricated and inflammation low, so when levels drop, our body starts speaking a new language. One made of stiffness, swelling, and fatigue.

But here’s the thing: our body isn’t broken, YOUR body isn’t broken. It’s just asking for different care.

👉🏼Try these 3 gentle but effective ways to ease joint discomfort:

1️⃣ Move softly, often. Short, consistent movement, like walking, swimming, or stretching => it helps keep joints supple gently. (Stretching makes miracles personally to me!😉)�
2️⃣ Feed the anti-inflammatory fire. Omega-3 & magnesium rich foods, hydration, and less sugar can lower inflammation dramatically.�
3️⃣ Prioritise rest. Be gentle on yourself, simply rest when you get tired. Self-massaging the areas at bedtime might help soothing the pain as well.

➡️ You deserve TRUE care, it is a fact, you’re totally worth it!💜

Many women experience new or worsened joint pain during peri/menopause, often in the fingers, knees, or hips. This isn't...
26/01/2026

Many women experience new or worsened joint pain during peri/menopause, often in the fingers, knees, or hips. This isn't just an annoyance; it's a chronic discomfort that dictates how we move and operate throughout the workday.

➡️ When Menopause-related joint pain is at its worst, what is the biggest impact on your day-to-day work/private life?

1️⃣ Productivity: Pain in hands/wrists slows down typing, writing, or tasks requiring motor skills.
2️⃣ Mobility: Difficulty sitting or standing for long periods, leading to stiff transitions and discomfort in meetings or at home.
3️⃣ Visibility: Avoiding necessary physical tasks (lifting, setting up equipment) or opportunities for travel/site visits.
4️⃣ Mental Load: The constant, low-level ache drains mental reserves, leaving less energy for focused thinking.

How do you handle it? Drop a comment below with your best coping tip! 👇

Hello ladies!Have you ever noticed how menopause pain often shows up where you carry your stress, your back, neck, shoul...
23/01/2026

Hello ladies!

Have you ever noticed how menopause pain often shows up where you carry your stress, your back, neck, shoulders?

You go through your day pushing through meetings, family, responsibilities… it takes a lot of mental load, but by evening, your lower back feels like it’s holding up the world.

It’s not just physical pain. It’s emotional as well. It’s like your body is asking you to slow down, but maybe you don’t know how?
Back pain during peri/Menopause is often a mix of hormonal shifts, posture changes, and tension that’s been building quietly for years.

➡️ Here are 3 ways to start supporting your back with kindness:

1️⃣ Breathe: Slow, deep belly breaths activate your parasympathetic system and ease muscle tension.�
2️⃣ Rebuild your core gently: Strengthening your deep abdominal and back muscles helps stabilise posture and reduce pain. (Core training does miracles to me when I have back pains!)�
3️⃣ Release stress before bed: Even five minutes of gentle stretching or mindful movement can help your body decompress, literally and emotionally.

👉🏼 If this speaks to you, reply with the word RELIEF, and I’ll send you a few simple ways to relieve tension and strengthen your back, no gym or equipment needed.

Hello ladies!The connection between Menopause stress/anxiety and persistent back or joint pain is a disruptive cycle. Th...
19/01/2026

Hello ladies!

The connection between Menopause stress/anxiety and persistent back or joint pain is a disruptive cycle. The physical discomfort feeds the stress, and the stress, in turn, often tightens muscles, making the pain worse. This combination makes showing up and performing effectively a daily challenge. Does it feel this way as well for you?

➡️ How does the combination of menopausal stress and physical pain (like back aches) most disrupt your professional & private routine?

1️⃣ Posture & Presence: Difficulty sitting comfortably in long meetings or standing confidently during presentations.
2️⃣ Focus: Pain and stress consume mental energy, severely reducing my capacity for deep work.
3️⃣ Physical Stamina: I decline work travel, site visits, or anything requiring sustained physical effort.
4️⃣ Mood & Interactions: The constant discomfort makes me irritable and less patient in team communications.

Share your experience and your own strategies to cope with it below! 👇

Emotional Weight? Is this you as well?You’re eating the same. You’re moving when you can. But your body doesn’t look or ...
16/01/2026

Emotional Weight? Is this you as well?

You’re eating the same. You’re moving when you can. But your body doesn’t look or feel like yours anymore.

The scale creeps up. Clothes fit differently. You tell yourself not to care, but deep down, you do.
Menopausal weight gain can feel deeply personal, even though it’s not. Lower estrogen, slower metabolism, higher cortisol, it’s your body adapting, not rebelling.
Women feel like their body isn’t theirs anymore…That frustration is real, and valid.

➡️ Here’s where small shifts can make a big difference:
1️⃣ Focus on protein, fibre, and healthy fats to reduce cravings and energy crashes.�2️⃣ Muscle is your metabolism’s best friend. Even short, consistent strength work can change everything.�
3️⃣ Your worth isn’t measured by your waistline. Self-Compassion helps your nervous system regulate, which actually supports weight balance.

And perhaps most importantly, manage stress like it’s part of your health plan, because it is. Elevated cortisol makes weight loss harder, no matter how “good” you are with food…

When women stop waging war against their bodies and start listening, everything changes. The scale becomes just one small piece of a much bigger picture: energy, clarity, and confidence.💜

Hello ladies! ☺️Weight gain and redistribution (the "meno-belly") during peri/Menopause isn't just a physical change, it...
12/01/2026

Hello ladies! ☺️

Weight gain and redistribution (the "meno-belly") during peri/Menopause isn't just a physical change, it carries a significant mental and emotional load. It can shake our confidence and change how we show up to work every day.

➡️ What is the first emotional impact of Menopause-related weight changes on your professional confidence?

1️⃣ Self-Consciousness: Feeling less confident in professional clothes or during presentations.
2️⃣ Frustration/Guilt: Feeling like I'm failing at managing my health, despite my best efforts.
3️⃣ Withdrawal: Avoiding social work events (lunches, after-work gatherings) where food/appearance is a factor.
4️⃣ Distraction: Mental energy is consumed by worrying about diet, exercise, and clothes.

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