Ashley Stidfole Yoga

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Ashley Stidfole Yoga

Yoga Teacher, Creator, Seeker

07/04/2023

“Kindness is free”

We're proud to share the first episode of Sharing Space, moderated by longtime supporter of The Trevor Project Daniel Radcliffe. Sharing Space, a new roundta...

03/04/2023

Virtual class every Friday morning ☀️
Wanna sleep in? We’ll send a link of the class that you can keep and play it whenever you’d like. 🫶🏻
🌻8am mt 🏔️
🌻10am est 🌲
Sign up @ www.earthyogaboulder.com

13/03/2023

www.earthyogaboulder.com

Don’t forget to sign up!
“Stronger Together Vinyasa”
March 24 10am EST 🌧️ 8am MT 🏔️
Class is virtual 💻 but if you can’t make it a recorded link will be sent. 📧

earth yoga is not simply a yoga studio; it's a place where every student, practitioner, and aspiring teacher is invited to explore the melding of science and ancient wisdom traditions.

19/02/2023

After a few years of taking some time to myself, I’m finally going to be teaching again. It will be a virtual class with the amazing starting March 24th 8am mountain time 10am EST. And if that’s too early there will be a recording sent 😂 Links and more info soon!

❤️

10/03/2021

🗣𝕐𝕠𝕦 𝕔𝕒𝕟 𝕘𝕒𝕤𝕝𝕚𝕘𝕙𝕥 𝕐𝕆𝕌ℝ𝕊𝔼𝕃𝔽.

“You should have known better”, “everyone has trauma”, “that wasn’t THAT bad”, “why can’t you just..”. I gaslight MYSELF. I cut corners, so I can stay comfortable because sometimes the uncomfortable is intolerable. I practice “self care” when I catch myself crossing my own boundaries. Sometimes “self care” is practicing patience with yourself.

Every. Single. Day.

🌙✨🌙

🌺🌞🌺

🌙✨🌙

📸 ❤️

14/02/2021

With a heavy (but full) heart I have decided to take a break from teaching. I will be focusing on my several HACC classes and my path towards counseling. I’ve learned that you can’t put the weight of the world onto your shoulders and try to do it all. So I’ll be taking care of me for a little. ✨But I know these two paths will cross again VERY soon.

✨I might be offering an unlimited access to recordings (beginner classes, inspiring classes, and meditations) for $15/month!! ❤️ Stay tuned..

11/02/2021

✨🔮✨

06/02/2021

•As women, we are taught to be overly interested in the feelings of OTHERS.
•We are taught that our only future is to nurture.
•We are taught to abandon ourselves.
•We are taught what THEY feel is more important. And when we do speak up, it is “too much emotion”. I’ve found myself apologizing for another person bumping into ME. Why? “Why am I apologizing for this?”

I’ve read somewhere to rephrase.. rephrase to empower yourself.
“I’m sorry for being late” cultivates into “thank you for waiting for me”. Women are taking back overdue respect and it starts small.. possibly with a sentence. ✨Empowerment is beneficial and necessary to ALL genders.✨
🌙✨🌙

🌺🌞🌺

🌙✨🌙

Address

Qilamapu #836

Website

http://www.earthyogaboulder.com/

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My unsung hero..

A quick story........

I thought it would be cool to try an “Instagram pose”. I somehow knew most of the Instagram poses lack a strong foundation, relying only on a wiggly, bendy spine for support. But they are sooo pretty...my wiggly spine was envious...

I pushed (literally pushed my not ready body) through a few years of “yoga”. I then hit an inevitable WALL. I pushed, until my YouTube workouts meant nothing to me anymore. I wanted/needed more. I signed up for a teacher training. I was so nervous, because I couldn’t put my foot behind my head yet! (Because THAT’S what makes you a teacher right??) Please insert sarcasm, if you know me I’m very bad at it.

I dove deep. Deep into my own s**t. It was terrifying to look at myself. To truly identify the tools you use to hide yourself. My weapons of choice were smoking ci******es, self perfection, and self harm. It’s a constant battle when your anxious and depressed, especially when you have no idea that you are.