Light and Lotus Wellness

29/01/2021

The February online class schedule is HERE, ft. some extra special workshops this month with .within + 🎉

Learn more + book your next class in 2 clicks via the link in bio.

Don’t forget: your first class is free with code FIRSTFREE ✨

25/01/2021

It’s official: my little family + I will be moving back to the US at the end of February! 🎉

After 4 years here in Chile, I am so incredibly grateful for the adventures I’ve had, the friends + family I’ve gained, and the beautiful country that has become my second home.

It is bittersweet to say goodbye, but I am truly excited for the adventures that await us.

During Feb + March, I will still be offering online classes, but I will be reducing the classes offered. Look out for February’s schedule in the next few days 👀

Finally, I plan to spend this time remaining here with family, the pups, and the sea. I hope to get back to “regular” posting in April, but for now, you can follow along with me primarily in my Stories ✨

31/12/2020

The full January online class schedule is HERE 🎉

Don’t forget: your first class is free with code FIRSTFREE

Book your next class in 2 clicks via the link in bio ✨

30/12/2020

New class! 🎉

Welcome each week with some self-care through yoga! Every Monday at 4 pm & 6 pm EST.

$7/class for drop ins, or save with class bundles. Reserve your spot through the link in my bio ✨

29/12/2020

The Yoga for Self-Care series is BACK, with brand new class themes 🎉

Join me Tuesdays at 4 pm or 6 pm Eastern for some gentle yoga, intention setting, and self-care 💓

All classes are beginner friendly, with modifications offered for int/adv levels.

Reserve your spot through the link in my bio ✨

16/12/2020

Wow, when I shared how I felt regarding Instagram the other night, I could not have imagined the outpouring of support, advice + feedback I’d receive. Thank you 💓

The sentiment that was shared frequently and truly resonated with me was this: Instagram will still be here if you leave, but your voice will not.

You’re completely right and I am grateful for the reality check. 💁🏻‍♀️

However, I want to re-share my commitment to making yoga accessible to all, to helping people in their healing journeys, to honoring the roots of yoga, and to boosting voices that should be heard equally in this sometimes excluding community, including BIPOC and curvy yogis.

That commitment goes for this account as well; I sincerely hope my content serves you in some way. I will continue to ensure that I am sharing content for the right reasons, rather than for boosting follower counts or looking good.

Thank you again for your support of this imperfect human, trying to figure this all out 💓✨

14/12/2020

Learn more about the benefits of yoga in the latest blog post 🧘‍♀️👇

Thinking about giving yoga a try? From increased strength to less stress to immunity boosts, here are 8 benefits that come from practicing yoga.

07/12/2020

If you're in need of a boost, here are 8 easy ideas for self-care during quarantine to help you de-stress, reduce anxiety, and boost your mood ✨

If you're in need of a boost, here is a quick list of 8 ideas for self-care during quarantine to help you de-stress, reduce anxiety and boost your mood.

04/12/2020

Forever learning, changing, growing + evolving 🌿

02/12/2020

This year has been.. a lot. Probably more than any other year, this December is the perfect time to practice some self-care, whether that’s a yoga class, making your bed each morning, or enjoying a cup of your favorite tea ☕️

Each Monday, class will be centered on a different theme. You can pop into the ones that you’d like, or join them all + set aside an hour for yourself each week.

The class will be gentle, cozy yoga with breath work + meditation incorporated. Beginner-friendly with modifications offered for intermediate or advanced yogis 🧘🏻‍♀️

Link in bio to learn more or book ✨

01/12/2020

NEW DAY & TIME OPTION ✨

Sip & Stretch has been such a popular class— Thank you for loving it as much as I do! 🎉

Starting TONIGHT, you can join on:
• Tuesdays at 4 EST
• Wednesdays at 6 EST

See you in class! Book through the link in my bio 👆🏻

30/11/2020

Whether you're looking for a workout or a relaxing, meditative yoga class, here is your guide to 6 different types of yoga 🧘‍♀️

Whether you're looking for a workout or a relaxing, meditative class, here is your beginner's guide to 6 different types of yoga you're likely to encounter.