Dr. Penn

24/10/2025

The fundamental values that an individual chooses to live by will determine their health and well-being.

For example, Honesty and integrity, Compassion and kindness, Perseverance and effort, Gratitude, Personal responsibility, Respect for others, and so on.

Every individual has challenges, but every disgrace, pain, disappointment, failure, and insult in life is very important. It is how far life can teach us to learn from it, make decisions, and move forward.

Your values should protect, strengthen, and promote your health and well-being.

21/10/2025

If we apply more "common sense" in the "book sense" we acquire from school, we will achieve wealth, riches, health, and well-being.

When we understand that school is general while education is personal, or that we need more common sense than book sense, we begin to attract well-being.

If school sense could mean a better life, then there would be no violence in society because a lot of people have school and are still schooling.

Many people graduate from pharmaceutical faculties. Yet, no medication for some diseases like HIV, despite all the medicinal plants we have in Africa. Yet, they are jobless.

But our four fathers figured out that we can travel on the surface of water on a piece of wood (canoe), and that has been done to date.

We don’t need money, wealth, health, and well-being because they are all available; we just need common sense to acquire them.

The moment we begin to apply common sense in every domain everything will become real and not theory.

20/10/2025

Politics, religion, School, business, and life itself will teach you. Never stop learning, not only in the classroom but everywhere and in every circumstance in life. Knowledge is the key to wealth, health, and well-being. Your well-being depends on how much truth you know and apply. No one achieves without learning the right principles.

How much do you know about health and well-being? How much do you know about wealth?

Remember, not everything you were told as a child is correct; some things are meant for you to grow and discover the truth on your own. We can only make a change when we learn.



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14/10/2025

If you are a man and your wife can't put to birth, please don't acuse her of infertility without proper examination.
It's true that in some cases, men may blame women for infertility issues when they want to have a child. However, infertility can be caused by factors in either partner or both, and it's important for couples to seek medical advice to determine the underlying cause. Open communication and medical testing are key to addressing fertility concerns effectively.
In cases of suspected infertility, testing includes semen analysis for men, and for women, blood tests to check hormone levels (like progesterone, thyroid, and prolactin) and ovarian reserve, along with imaging tests like a pelvic ultrasound to examine reproductive organs.

10/10/2025

"Behind every diagnosis, every recovery, and every heartbeat of hope — stands a Laboratory Technologist, turning invisible data into visible miracles." I am a passionate senior Health Technologist who uses every sample to tell stories of healing, joy, happiness, and hope.

30/09/2025

BLOOD PRESSURE EPISODE 1: CHECK YOUR BLOOD PRESSURE FREQUENTLY.

Yes, high blood pressure, also known as hypertension, is dangerous because it can increase the risk of serious health problems such as heart disease, stroke, kidney problems, and vision loss. It's important to manage blood pressure through a healthy diet, regular exercise, avoiding excessive salt intake, limiting alcohol consumption, and following medical advice. If you suspect you have high blood pressure, consult a healthcare professional for proper diagnosis and treatment.

29/09/2025

Taking time to recharge and reconnect with what matters most! Whether it's exploring new places, spending time with loved ones, or simply enjoying a moment of peace, remember to prioritize self-care and nurture your well-being. These moments of rest and reflection are essential for fueling our creativity, boosting our productivity, and approaching life with renewed energy and enthusiasm. Find what rejuvenates you, and make it a priority!

24/09/2025

HAPPY BIRTHDAY, SON (4years)

Happy birthday, my dear son 🎉🎂 You bring so much joy, love, and pride to my life every day. I can't thank God enough for having you as a Son and for the new year in your life. Watching you grow into the incredible person you are today is my greatest blessing. I hope this year brings you happiness, success, and all the wonderful things you wish for. Remember, I and your lovely mother will always be here for you, cheering you on every step of the way. Have an amazing birthday filled with love and laughter! Love you forever ❤️🎈

Please join me in wishing "MACEO" a happy birthday 🎂 🥳 🎉 🎈 🎁 🎊

23/09/2025

Besides, every talent, skill, product, or service is your character. Your character will define your life and the future of the skills, talents, and products or services that God has blessed you with.
"Just be what you want in return"
Follow Dr. Penn for more wellness tips.

22/09/2025

Mother Africa is blessed with health. When modern medicine says there is no solution visit the natural blessings of Mother Africa. Starting with natural food, to spiritual streams, lakes, and oceans.
They all have wonderful health testimonies.

21/09/2025

ENHANCE YOUR VALUE TO SOCIETY BY CONTRIBUTING TO THE WELL-BEING OF OTHERS
Being valuable in society involves a combination of personal development, helping others, and contributing positively. Here are some ways to do so:

1. Develop Your Skills: Continuously learn and improve your skills and knowledge. This can make you more effective and capable of contributing meaningfully.

2. Help Others: Volunteer your time, offer support to friends and family, and contribute to community projects.

3. Be Honest and Ethical: Integrity builds trust and respect from others.

4. Communicate Effectively: Listen actively and express yourself clearly to foster good relationships.

5. Be Respectful and Empathetic: Understand and appreciate different perspectives and show compassion.

6. Stay Positive and Motivated: Encourage others and maintain a constructive attitude.

7. Contribute to the Community: Participate in local events, support local businesses, and help solve community issues.

8. Lead by Example: Demonstrate responsibility, kindness, and dedication in your actions.

9. Share Your Knowledge and Talents: Mentor others or teach skills you excel at.

10. Take Care of Yourself: Physical and mental well-being enable you to be more active and helpful.

17/09/2025