Health updates

11/12/2025

09/12/2025

*Swap your morning coffee with these nourishing drinks! 🌞✨*

Hydrating, energizing, and full of health benefits — perfect for a fresh start to your day. 🍋🥬🍵💛 Health updates

09/12/2025

Choose the kind of dopamine that actually makes your life better. ✨
Real joy comes from real experiences. 😇

Feed your brain what it truly needs. 🧠
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04/12/2025

Fresh breath starts with understanding the problem. 🪥*

Here are the top reasons bad breath happens — and why addressing them can make a big difference. 🗣️

28/11/2025

*Did you know⁉️*
Optimizing your zinc levels can naturally support testosterone — improving skin, mood, hair health, immunity, and even weight loss. 🌿
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25/11/2025

Five basic health tips

22/11/2025

May my health be strengthened, and my steps be guided—Lord, keep me whole in body and spirit.

20/11/2025

😨 Ever Woken Up and Couldn’t Move? 😴

That terrifying feeling is called sleep paralysis — it happens when your brain wakes up before your body does! 🧠⚡

During REM sleep, your muscles are “switched off” to stop you from acting out dreams. If you wake up mid-REM, you’re conscious but can’t move… scary, but totally harmless! 💭

20/11/2025

HOME CARE FOR HYPERTENSIVE PATIENTS (High BP)
Health Update with NurseWeySabi ❤️
High Blood Pressure no dey make noise — but e fit damage heart, kidney, brain, and eye quietly.
If person for your house get HBP, na so you fit take care of them👇

✔️ 1. Give Medications Correctly
Make dem take their BP drugs every day, same time
No stop medicine because “I feel fine”
No share drugs with anybody

✔️ 2. Check BP for House
At least 3 times a week
Write the readings down
If e dey always over 140/90, see doctor

✔️ 3. Reduce Salt Intake
No add extra salt after cooking
Reduce maggi, smoked fish, canned foods, chips/snacks
Use spices like garlic, ginger, celery, parsley

✔️ 4. Chop Healthy
More fruits 🍎 vegetables 🥬 fish 🐟 beans
Less fried food, oily soup, red meat, sweet snacks
Drink plenty water

✔️ 5. Do Small Exercise
Walking, dancing, skipping
At least 30 mins, 5 days a week

✔️ 6. Reduce Stress
Rest well
Sleep 7–8 hours
Calm music, prayer/meditation
Avoid shouting and quarrels

✔️ 7. No Alcohol, No Smoking
Both of them push BP up and damage the heart.

🚨 WARNING SIGNS: Rush to Hospital If You See…
Strong headache
Chest pain
Blurred vision
Difficulty breathing
One side body weak
Swollen legs/face
BP above 180/120

❤️ Take-Home Message
High BP no be death sentence. With proper home care, your loved one fit live long and healthy.
Take care of them today… health na wealth.
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