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Rural Nurses

Join us in the fight for Healthcare equity.
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This page aims at improving health outcomes in rural areas by empowering communities with knowledge, practical health tips and preventive strategies through personalized outreach and accessible digital content.

11/10/2025

🌺The Girl I Am, The Change I Lead 💪🏾

On the International Day of the Girl Child, we celebrate the theme "The girl I am, the change I lead: Girls on the frontlines of crisis"We declare that if girls can dream, they can lead. Our collective priority is to change the narrative in rural communities by empowering adolescent girls, relentlessly fighting the systemic barriers of early marriages, teenage pregnancy and girl dropouts.
By securing equal access to opportunities for every girl, we validate their role as essential leaders and crisis responders. We must strive together to ensure their resilience shapes a more stable future.

"A girl educated is a cycle of poverty broken. A girl empowered is a nation strengthened.

10/10/2025

🌸Taking care of your mind is just as important as taking care of your body.🌸

On this World Mental Health Day, we recognize the crucial theme: "Access to Services - Mental Health in Catastrophes and Emergencies."
This theme is particularly vital for our rural and underserved communities, where support can feel farthest away when it's needed most. In times of crisis, accessing care should not be an additional burden.
Remember this truth: "Even in the darkest moments, light exists if you have faith to see it."
Your mental health matters. As your rural nurses, we are a confidential point of contact. If you or someone you know is struggling and needs support or referrals, please do not hesitate to reach out.Mental heealth is a universal human right
6 74 08 96 32
# Sustainable Actions Afrika

09/10/2025

🎀 Pink October,Breast Cancer Awareness Month 🎀

Every story is unique, every journey matters.
Young girls and women, take charge of your health early detection saves lives! 💪🏽
Join the for free cervical screening, discounted breast ultrasounds and health talks : 21st – 31st October 2025
: 8:30 AM – 3:30 PM

Every woman deserves equal access to quality healthcare no matter her gender or where she lives.

03/10/2025

I've just reached 100 followers! Thank you 🎉✨ I’m truly grateful🙏🏾

Thank you for being part of this journey and for joining this organization’s mission. 🙏💙 Your support and contributions mean so much and together we can bring about meaningful change in our rural and underserved communities. 🌍💪

Here’s to the impact we’re creating,one step at a time! 🙌

. 🙏🤗🎉

03/10/2025

🌸 Pink October: Early Detection Saves Lives 🌸

Theme: Every Story is Unique, Every Journey Matters

Breast cancer affects millions of women worldwide but no two journeys are the same. Every woman, every girl, every mother and every daughter has a unique story. What unites us is the power of awareness and early detection.

👩🏽‍🦱 Why Awareness Matters in Rural & Underserved Communities??
.That's because many women face barriers like distance, lack of health facilities and limited information.
•Delays in seeking help can make treatment harder.
.But with knowledge and early checks, lives can be saved.

✅Take Action Today
1.Know the signs and watch for changes like lumps, swelling, ni**le changes or unusual discharge.
2.Do your monthly self-check from adolescence, learn to examine your breasts every month.
3.Seek help early and visit your nearest health center or talk to a community health worker if you notice anything unusual or better still contact us
4. Spread the word and remind your sisters, daughters, friends and neighbors because awareness saves lives.

💖Remember every woman’s journey is different but your health and your life matter.

This Pink October, don’t wait. Check yourself, talk about it and encourage others to do the same. Early detection saves lives especially in communities where healthcare is limited. Together, let’s make sure no woman’s story is cut short.
Check Today. Protect Tomorrow.
💖 Every story is unique, every journey matters.
Health belongs to all

01/10/2025

International Day of Older Persons October 1st🩷

Today, as we commemorate the International Day of Older Persons under the theme "Older Persons Driving Local and Global Action: Our Aspirations, Our Well-Being and Our Rights",we reflect on the invaluable contributions of older persons to our communities. Their wisdom, resilience and experiences are a treasure trove of knowledge that can guide future generations.

Yet, in many parts of the world, particularly in rural and underserved communities in Cameroon, older persons face significant challenges like;
-Limited access to healthcare and essential medicines
-Social isolation and neglect
-Poverty and lack of social support systems
-Increased vulnerability during crises such as natural disasters and disease

To help sort out this issue;
✅we should prioritize healthcare access for older persons in rural areas, ensuring they receive timely medical attention.
✅Promote routine health checks such as blood pressure and blood sugar monitoring, to prevent and manage chronic conditions like hypertension and diabetes.
✅Develop community-based support systems that foster social inclusion and provide necessary assistance.
✅Show respect, love and dignity to our older generations, recognizing their contributions and experiences.

We urge stakeholders, NGOs, government bodies and community organizations to
- Collaborate to develop and implement policies that protect the rights and well-being of older persons.
- Provide resources for healthcare, social services and community support tailored to the needs of older persons.
- Raise awareness about the challenges faced by older persons and promote intergenerational solidarity.
- Empower older persons to actively participate in decision-making processes that affect their lives.

Together, we can create a society where older persons are valued, respected and able to live with dignity. Let’s work together to ensure that no older person is left behind.

01/10/2025

Happy New Month to Our Rural Health Heroes & Community!

As we welcome this new month, we celebrate the strength, resilience and unity that keep our communities thriving.

Even with the challenges around us, let us remember that our health is our greatest wealth. Together, we can continue to build healthier and stronger villages, families and future.

👉🏾 This month, let’s make health a daily priority:
✅Stay active even with simple exercises like walking, stretching or farming keeps the body strong.
✅Check your blood pressure and blood sugar regularly because early detection saves lives.
✅Eat nutritious local foods, drink clean water, and keep your body well-nourished.
✅With the frequent rains, be careful near streams and flooded areas and avoid crossing overflowing waters to prevent accidents.
✅Keep your homes and surroundings clean to reduce mosquito breeding and water-borne diseases.❤️

To our nurses and health workers in rural areas: your dedication is a light of hope. To every community member your effort to stay healthy and safe makes us stronger together.

May this new month bring you good health, safety and blessings. Together, we will rise above every challenge.

01/10/2025

Child marriage often forces girls to leave school early, robbing them of the chance to
learn, grow and to build a better future for themselves. Fewer than 1 in 5 of the married girls we spoke to stayed in school after marriage.

We're standing with girls as they call on decision makers to take immediate action to protect girls globally from child marriage.

Read our latest report: https://plan-international.org/publications/girls-experiences-child-marriage/

25/09/2025

Today marks the end of on
In a small rural community in Cameroon,a woman named Mama Grace has been silently battling diabetes.
She stopped treatment months ago because the nearest clinic is hours away and the cost of regular care is beyond her reach.
Now, her health is failing yet this could have been prevented.

📍NCDs are preventable, but silence fuels their rise and awareness breaks the cycle

✅ Talk to at least 1 person today about NCD prevention. Awareness is the first medicine,share what inspires you.

Would you prefer to see your loved one, neighbor, or friend go through what Mama Grace is facing?
Or would you rather join the movement to prevent it?

✅We call on community members, leaders, NGOs and stakeholders across Cameroon to join hands in this movement.If our communities across Cameroon are empowered with the right knowledge and resources, we will thrive together healthier, stronger and united.

Follow the campaign. Share the message. Be the movement. Together we in Cameroon.

24/09/2025

on is no longer “a disease of the old.”
Adolescents and young people especially in rural underserved communities are increasingly affected, yet prevention and screening are often neglected.

Did you know? 1 in 3 cancers can be prevented through lifestyle changes.

✅ Practical Tips for Youths & Families:
-Say NO to to***co and drugs 🚭
-Limit alcohol ❌
-Eat more fruits, vegetables and less processed food 🥦🍎
•Get screened early
Prevention starts with awareness 🩺

👩‍⚕️ Rural nurses are here for free education, support and referrals.
📲 Contact 6 74 08 96 32 today and help protect the future of our youths

📢We call on;
•Parents to talk to your children about healthy habits
•Schools authorities encourage active lifestyles and awareness programs.
•Communities leaders to support rural clinics in providing screening and education.
The change begins with us...It's time to lead.
Spread the word ...early detection saves lives.
Together, let’s protect our youths,our families, our communities and our future.

23/09/2025

affects over 500 million people worldwide and rural communities are not spared.
Too often, people go undiagnosed because regular health checks are far away or neglected.

Start simple cut down on sugary drinks and processed foods. Choose water, local fruits and balanced meals instead.

Know your sugar levels....prevention starts with awareness.
👩‍⚕️Rural nurses are here to support you with free checks and follow-up.
📲 WhatsApp 6 74 08 96 32 to book your test today.

2025 is Time To Lead no rural community should be left behind.

22/09/2025

🩺 It starts with one patient, one check, one life saved❤️

In many rural communities, hypertension goes unnoticed not because people don’t care but because access to care is limited.

High blood pressure is a silent killer. You may feel fine but danger is hidden.

✅Know Your Numbers. A simple BP check can save your life.

Rural nurses are here for you with free blood pressure checks and follow-up support.

📲 WhatsApp 6 74 08 96 32 to book your check today.

2025 is Time To Lead...no rural community should be left behind in the fight against NCDs.

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