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Rural Nurses, Bamenda (2026)

17/11/2025

Happy New week everyone ❤️

In regards to the upcoming Let's help make education and healthcare reach every child in every community.

Are the voices of children in rural communities heard when decisions about education or local health services are being made?

Are they able to receive their vaccines at the right time,regular check ups and emergency care when need be?

Are they getting quality education which is a passport to unlock their future?

Let’s give every child the chance to learn,grow and stay well.

14/11/2025

Today is 💙

Theme: "Diabetes Across Life Stages"

From childhood to old age diabetes doesn’t wait but early care can’t wait either.” 💙

In a small rural clinic
Nurse Rita sat with Mama Claris who had just learned she had diabetes.

Mama Claris:Is it only old people that get this disease?

Nurse Rita:Diabetes can touch anyone mama, children,youths,adults even elders. But with the right knowledge and care every stage of life can still be healthy.

She went ahead and showed Mama Claris how to check her sugar,choose healthier food from the farm and use simple daily walks to protect her health.

Mama Claris:So even here in our village we can manage it?

Nurse Rita said.Yes,but we must start early. We must not wait until it becomes serious.

In our rural communities
✅early detection saves lives.

✅Access to care changes futures.

✅Education empowers every age.

On this World Diabetes Day let’s ensure no community is left behind💪🏾

✅Support screening in rural areas.

✅Share diabetes awareness.

✅Encourage healthier lifestyles across all life stages

Together,we can beat diabetes everywhere💪🏾

12/11/2025

Did You Know?
Millions of people in underserved rural communities are living with diabetes,many without even knowing it.
Limited access to healthcare,screenings and healthy food options puts rural families at greater risk every day.

But the good news is diabetes can be prevented! 🙌

💡 Reduce your risk by:
✅ Staying active;walk,farm,dance!
✅ Eating healthy;local and balanced meals
✅ Avoiding excess sugar & alcohol
✅ Getting regular health checks.
You could either contact us for your regular checks 6 74 08 96 32

Let’s protect our communities.
Let’s live healthy,strong and long❤️

08/11/2025

Like they say "Education begins at home" but I think it shouldn't just end there.

Empowering Rural Communities Through Education and Support.

In rural communities, education often goes beyond the classroom but for many, it doesn’t go far enough. Young girls drop out of school and become teenage mothers,while boys fall into drug addiction. Parents struggling with poor healthcare and financial instability are unable to provide the support their children need.

It’s time for change.Education is a powerful tool that can break these cycles. We must not only invest in schools but also in mentorship,life skills and community support systems. Every child deserves a chance to succeed and every parent should have access to the resources that promote health and stability.

Let’s come together to empower our communities through accessible education,better healthcare and the strength of collective action. Every voice counts and together,we can build a brighter future for all.

It’s time to rise up,take action and make a real difference.
EmpowerRuralCommunities

21/10/2025

📌What if the best gift you could give your parents isn't money but care,love and attention with holistic healthcare???📌

“My mom never asked for much.”
Not money. Not gifts. Just a phone call, a visit, a little attention.
But life gets busy the work deadlines, meetings, errands and everything in between. Before you know it, weeks have passed.

One day I asked myself🤔
When was the last time her blood pressure was checked?
Does she still monitors her glucose levels?
Is someone reminding her to take her medications...or even asking how she really feels?

That’s when it hit me and most of our parents don’t really need our money.
They need care.
They need someone to talk to, someone to listen, someone to show up.

And if I can’t always be there, someone should.

That’s where Rural Nurses come in.
We’re not just healthcare providers we’re companions,listeners and support systems for your loved ones.Reach to us using this number 6 74 08 96 32

So if your schedule is full and you’re worried about how your parents are doing,ask yourself:
“What if the best gift I can give them right now is peace of mind?”
Let us help you give that gift.

📍We’re here,available and ready to care right where they are.

11/10/2025

🌺The Girl I Am, The Change I Lead 💪🏾

On the International Day of the Girl Child, we celebrate the theme "The girl I am, the change I lead: Girls on the frontlines of crisis"We declare that if girls can dream, they can lead. Our collective priority is to change the narrative in rural communities by empowering adolescent girls, relentlessly fighting the systemic barriers of early marriages, teenage pregnancy and girl dropouts.
By securing equal access to opportunities for every girl, we validate their role as essential leaders and crisis responders. We must strive together to ensure their resilience shapes a more stable future.

"A girl educated is a cycle of poverty broken. A girl empowered is a nation strengthened.

10/10/2025

🌸Taking care of your mind is just as important as taking care of your body.🌸

On this World Mental Health Day, we recognize the crucial theme: "Access to Services - Mental Health in Catastrophes and Emergencies."
This theme is particularly vital for our rural and underserved communities, where support can feel farthest away when it's needed most. In times of crisis, accessing care should not be an additional burden.
Remember this truth: "Even in the darkest moments, light exists if you have faith to see it."
Your mental health matters. As your rural nurses, we are a confidential point of contact. If you or someone you know is struggling and needs support or referrals, please do not hesitate to reach out.Mental heealth is a universal human right
6 74 08 96 32
# Sustainable Actions Afrika

09/10/2025

🎀 Pink October,Breast Cancer Awareness Month 🎀

Every story is unique, every journey matters.
Young girls and women, take charge of your health early detection saves lives! 💪🏽
Join the for free cervical screening, discounted breast ultrasounds and health talks : 21st – 31st October 2025
: 8:30 AM – 3:30 PM

Every woman deserves equal access to quality healthcare no matter her gender or where she lives.

03/10/2025

I've just reached 100 followers! Thank you 🎉✨ I’m truly grateful🙏🏾

Thank you for being part of this journey and for joining this organization’s mission. 🙏💙 Your support and contributions mean so much and together we can bring about meaningful change in our rural and underserved communities. 🌍💪

Here’s to the impact we’re creating,one step at a time! 🙌

. 🙏🤗🎉

03/10/2025

🌸 Pink October: Early Detection Saves Lives 🌸

Theme: Every Story is Unique, Every Journey Matters

Breast cancer affects millions of women worldwide but no two journeys are the same. Every woman, every girl, every mother and every daughter has a unique story. What unites us is the power of awareness and early detection.

👩🏽‍🦱 Why Awareness Matters in Rural & Underserved Communities??
.That's because many women face barriers like distance, lack of health facilities and limited information.
•Delays in seeking help can make treatment harder.
.But with knowledge and early checks, lives can be saved.

✅Take Action Today
1.Know the signs and watch for changes like lumps, swelling, ni**le changes or unusual discharge.
2.Do your monthly self-check from adolescence, learn to examine your breasts every month.
3.Seek help early and visit your nearest health center or talk to a community health worker if you notice anything unusual or better still contact us
4. Spread the word and remind your sisters, daughters, friends and neighbors because awareness saves lives.

💖Remember every woman’s journey is different but your health and your life matter.

This Pink October, don’t wait. Check yourself, talk about it and encourage others to do the same. Early detection saves lives especially in communities where healthcare is limited. Together, let’s make sure no woman’s story is cut short.
Check Today. Protect Tomorrow.
💖 Every story is unique, every journey matters.
Health belongs to all

01/10/2025

International Day of Older Persons October 1st🩷

Today, as we commemorate the International Day of Older Persons under the theme "Older Persons Driving Local and Global Action: Our Aspirations, Our Well-Being and Our Rights",we reflect on the invaluable contributions of older persons to our communities. Their wisdom, resilience and experiences are a treasure trove of knowledge that can guide future generations.

Yet, in many parts of the world, particularly in rural and underserved communities in Cameroon, older persons face significant challenges like;
-Limited access to healthcare and essential medicines
-Social isolation and neglect
-Poverty and lack of social support systems
-Increased vulnerability during crises such as natural disasters and disease

To help sort out this issue;
✅we should prioritize healthcare access for older persons in rural areas, ensuring they receive timely medical attention.
✅Promote routine health checks such as blood pressure and blood sugar monitoring, to prevent and manage chronic conditions like hypertension and diabetes.
✅Develop community-based support systems that foster social inclusion and provide necessary assistance.
✅Show respect, love and dignity to our older generations, recognizing their contributions and experiences.

We urge stakeholders, NGOs, government bodies and community organizations to
- Collaborate to develop and implement policies that protect the rights and well-being of older persons.
- Provide resources for healthcare, social services and community support tailored to the needs of older persons.
- Raise awareness about the challenges faced by older persons and promote intergenerational solidarity.
- Empower older persons to actively participate in decision-making processes that affect their lives.

Together, we can create a society where older persons are valued, respected and able to live with dignity. Let’s work together to ensure that no older person is left behind.

01/10/2025

Happy New Month to Our Rural Health Heroes & Community!

As we welcome this new month, we celebrate the strength, resilience and unity that keep our communities thriving.

Even with the challenges around us, let us remember that our health is our greatest wealth. Together, we can continue to build healthier and stronger villages, families and future.

👉🏾 This month, let’s make health a daily priority:
✅Stay active even with simple exercises like walking, stretching or farming keeps the body strong.
✅Check your blood pressure and blood sugar regularly because early detection saves lives.
✅Eat nutritious local foods, drink clean water, and keep your body well-nourished.
✅With the frequent rains, be careful near streams and flooded areas and avoid crossing overflowing waters to prevent accidents.
✅Keep your homes and surroundings clean to reduce mosquito breeding and water-borne diseases.❤️

To our nurses and health workers in rural areas: your dedication is a light of hope. To every community member your effort to stay healthy and safe makes us stronger together.

May this new month bring you good health, safety and blessings. Together, we will rise above every challenge.

Rural Nurses

17/11/2025

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08/11/2025

21/10/2025

11/10/2025

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