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TEEF Holistic Care

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TEEF Holistic Care

Supporting Mental Wellness and Holistic Care, one Mind at a Time.

20/11/2025

Body Shaming is the act of criticizing, mocking, or ridiculing someone's physical appearance often leading to feelings of shame, low self esteem and self doubt....

The truth is we all are guilty of body shaming others and projecting our insecurities on people just so we can feel better about ourselves when in reality it does the opposite....

In building confidence on how we look and our perception of ourselves, we must learn self acceptance and love. Treat your body as a temple, fat or thin, short or tall, big or small, black or white....you are BEAUTIFUL in all your essence!

26/10/2025

Hello fam💛
Our long waited project was finally executed today at a safer location. We visited the GRACE OF GOD ORPHANAGE HOME, Bonduma and it was such an amazing experience.

Although along the way, we faced a few challenges. we had to return some school items we had bought earlier to get food supplies instead, as the matron had pleaded since school resumption was over, food was a more urgent need. With support and donations from our kind sponsors, we were also able to pay the school fees of two teenage moms at the university level and provide some food items for the children.

We had talks on mental health, signs, symptoms and coping strategies. We also did a brief mental health assessment on the children and prayed for them.

To everyone who donated and supported us in kind and cash, we are grateful. Your kindness brought real joy and relief to many hearts today. Thank you for standing with us, for believing in what we do, and for being part of this act of love.💛

With heartfelt gratitude,
Ms.Ella Eduke
Executive Director
TEEF HOLISTIC CARE.

18/10/2025

💥💥FIVE HARD TRUTHS ABOUT HEALING..I wish people knew before going to therapy:

1. Healing is not instant: it’s a process, not a prescription.
Most people expect to feel better after one session. The truth is, sometimes therapy makes you feel worse before it feels better because you’re finally facing the things you’ve been avoiding.

2. Your therapist won’t “fix” you: You Will.
Therapy is not a mechanic shop. A therapist guides you, but the real work happens outside the sessions, in your daily choices, mindset shifts, and uncomfortable inner honesty.

3. Healing will cost you relationships:
The healthier you become, the more misaligned some friendships, lovers, or even family may feel. Growth often requires grieving the person you used to be and the people who preferred that version of you.

4. You won’t always feel motivated: Discipline will save you.
Some days you’ll want to cancel your session, avoid journaling, or slip back into old patterns. Healing isn’t about how you feel. It’s about what you choose

5. Peace is not always “happy” sometimes it’s quiet, boring, even lonely.
When you’re used to chaos, stability can feel strange. Don’t mistake calm for emptiness, it’s just your nervous system finally resting.

If you’re on the healing journey right now, comment which point resonates with you.

TEEF Holistic Care

17/10/2025

You are not only by what you do for others................................................................
Your stands on its own.

15/10/2025

🫂💚A STORY OF THERAPY AND TABOO💚🫂

Bénédicte was a pillar of composure in Douala, but six months after her father's death, she was crumbling. Grief had mutated into crushing panic attacks, leaving her chest feeling like a concrete box. Her family dismissed it, insisting she simply needed to "pray harder" against a spiritual attack.

Desperate, Bénédicte secretly sought out Dr. Ngando, a psychologist in Bonapriso. In his quiet office, she confessed her fear: "I think I am going crazy. My heart is always running, I cannot sleep." Dr. Ngando gently assured her she was only struggling, teaching her to carry a heavy load. Over the next few weeks, she learned to breathe, ground herself, and accept that her feelings were valid, not demonic.
Her secret, her "Tuesday secret," shattered when her mother, Mami Rose, found a receipt: Dr. Ngando, Psychologist. Session Fee.

Mami Rose’s voice was terrifyingly controlled. "A doctor for what? For foi?" she demanded, using the Pidgin word for madness. You are spending money to tell a stranger our family secrets? The pastor will break this demonic oppression this Sunday!"

The true misconception hung heavy: mental suffering was a curse or a moral failing, never a medical condition.

But Bénédicte stood her ground. "Mami," she whispered, "there is no spirit. There is only me, who missed Papa so much that my body forgot how to be still. Dr. Ngando teaches me how to talk to this. He just gave me tools to carry the weight. It is like teaching me to use a cane when my leg is broken. You would let me use a cane, wouldn't you?

Mami Rose paused. Her anger softened, replaced by a weary fear. "Just… don't tell your uncle about this. Please."
It was a small, fragile compromise not full acceptance, but a crucial beginning. Bénédicte knew the journey to normalizing mental health was long, but she was healing, one breath and one courageous, quiet conversation at a time.

As a therapist we hear stories like this on a daily basis but we are also happy to find that more people are gaining insights and finally breaking the stigma by speaking up and advocating for others.

Book a one on one session with us and let's get you started on your healing journey.

12/10/2025

What you do in Private, shows in public.

Reading shows in your conversation.
Your diet shows in energy.
Your discipline shows in confidence.
Your focus shows your result.
Your Healing shows in the inner work you do.
You are what you cultivate when no one is watching.

Quote source: alphamotivation.
Picture credit IG: Playm8z

10/10/2025

🌍💚 WORLD MENTAL HEALTH DAY💚🌍

Today, We pause to honor every silent battle, every quiet victory, and every brave soul choosing to keep going even when it feels heavy.

Mental health isn’t a trend or a hashtag, it’s HUMAN. It’s about learning to sit with our emotions, asking for help when we need it, and knowing that healing isn’t linear.

To anyone feeling unseen:
💚 We see you.
💛 You matter.
💚 Your story isn’t over.

Let today be a reminder that caring for your mind is not a luxury, it’s a necessity. Rest when you need to. Speak when you’re ready. And above all, know that you are not alone.

💛💚Here’s to a world where mental wellness is not just spoken about but truly supported.

.
TEEF Holistic Care

07/10/2025

THREE EASY WAYS TO DIFFUSE ANY SITUATION!!

TEEF Holistic Care
Ella Eduke

05/10/2025

💚THE CRITIC IN YOUR HEAD WAS BORROWED🧡

Leo, one of our clients came in last month with complaints of hearing an inner voice saying he wasn't good enough, smart enough or ready to take on the next big thing. For almost a year he thought that was his truth until therapy helped him realize it sounded more like someone from his past.

Once he named where it came from, the voice lost its power. The truth is Leo had lived and believed in a borrowed inner critic voice while his own voice was silenced by the voices of others who could not see him beyond his present circumstance.

How often we all fall into this trap of borrowing voices, perspectives, and ideas from our inner critic mostly from people in our past or childhood, then run with it and get so Drowned we begin to believe the voice to be ours. We live in fear, and limitations because we believe that's all there is to us.

You cannot rewrite a VOICE you haven't identified. Protecting your mind starts with questioning the very thoughts that live rent free in your head.

If you're ready to unlearn beliefs that were never yours to carry comment " VOICE" in the comments and get a free mental reset prompt.

01/10/2025

Welcome to OCTOBER. Today marks the beginning of Mental illness Awareness week! This week long observance aims to raise awareness about mental health issues,fight stigma and build support for those affected by mental illness. It's time for communities to come together, share stories and advocate for better mental health care.

11/09/2025

From its inception till now TEEF Holistic Care has catered to over 200+ clients across continents. We have provided mental health and psychosocial support services to individuals, communities and recently breaking through into the corporate 🌎 world with our EAPs( Employee Assisted Programs) which is aimed at reducing labour turnover and increasing productivity by ensuring that high achievers in the corporate world are fully grounded both in their physical health as well as their mental and psychological well-being. We are committed to ensuring that every individual irrespective of age, race or status can afford basic mental health care like Assessments, availability of resources, safe spaces and case management.

To our former and existing clients, it will be an honor to read your reviews about our services as this puts us in a place of continuous learning and improvement.
🔗 Kindly click the link below and tell us how our services made you feel, what we can improve on and how we can serve you better.

https://g.page/r/CXV5nbgA0eW-EAE/review

07/09/2025

In today’s world, the importance of Mental Health and Psychosocial Support (MHPSS) cannot be overstated. Beyond physical needs, individuals and communities affected by crisis also need emotional, psychological, and social support to truly heal and thrive.

That’s why over the last four(4) days, International Rescue Committee's MHPSS training workshop has been a life changer as TEEF Holistic Care was well represented by our Director Ella Eduke This training did not only equip mental health practitioners, social workers, and humanitarian staff with the right tools but it also empowered organization heads, community leaders, and key stakeholders to:

✅ Identify signs of distress in children, adults, and vulnerable populations
✅ Deliver trauma-informed and compassionate care
✅ Build safer and more supportive systems within their organizations
✅ Strengthen referral pathways for people in need of specialized support

The training was a combination of theoritical and practical work with role plays and networking opportunities. Industry experts from other health related fields were present from different parts of the country to share and provide clarity and their expertise on different topics. The facilitators of this the training workshop brought their very best to the table and displayed such patience and skill in explaining difficult concepts....and ofcourse the food was delicious as we were properly catered for.

The ripple effect is powerful: when leaders and practitioners are well-trained, communities receive better services, stigma is reduced, and resilience is strengthened. At TEEF HOLISTIC CARE we are intentional about building a community of wholistic experts, trained and qualified to provide only the best services to every client and reaching out to our community with a heart to serve and Do No Harm

Investing in MHPSS training means investing in healthier individuals, stronger families, and more resilient societies.

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Heures d'ouverture

Mardi	09:00 - 17:00
Mercredi	09:00 - 17:00
Jeudi	09:00 - 17:00
Vendredi	09:00 - 17:00

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+237681092955

Site Web

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