Quelles sont les heures d'ouverture ?

Mardi 09:00 - 17:00 Mercredi 09:00 - 17:00 Jeudi 09:00 - 17:00 Vendredi 09:00 - 17:00

Quel est le site Web ?

https://www.facebook.com/100814764737891/

TEEF Holistic Care

Page d'Accueil
Cameroun
Buea
TEEF Holistic Care

Supporting Mental Wellness and Holistic Care, one Mind at a Time.

23/07/2025

💔“I thought it was love… but I was losing myself.”

I used to shrink myself just to keep the peace.
I walked on eggshells in my own home, silenced my voice, and second-guessed my worth all in the name of “love” and “family.”

But deep down, I was Emotionally Manipulated
Guilt-tripped. Gaslighted.
Told I was too sensitive… too needy… too much.

And I believed them.
Until one day, I looked in the mirror and didn’t recognize the woman staring back.

That's when I made a decision to choose me.
To learn about emotional manipulation, how to spot it, how to reclaim my voice, and walk away from cycles that were breaking me down.

That journey led me to healing, peace, and the power of emotional boundaries.

( Clients Testimony)

🚨 Are you in a relationship or family dynamic where:

💔You're constantly made to feel like you're the problem?
💔You're afraid to express how you really feel?
💔You feel emotionally exhausted, but guilty for wanting space?

Then you NEED to be in this powerful 3 days WhatsApp class I’m hosting called:
💥 "Breaking Free From Emotional Manipulation"

🔹 It's raw. It's healing. It's liberating.
🔹 You’ll learn what emotional manipulation really looks like, and how to get your power back without guilt.
🔹 Safe space. Real conversations. Guided exercises.

💰 Class Fee: 3000FCFA
📅 Dates: July 28th - 30th
📍 Venue:WhatsApp (Limited spots: only 10 available)
📲 To Register: Send proof of payment to 681092955(MTN Momo)

Don’t wait until you’re emotionally drained beyond repair. Healing starts with awareness.

You deserve clarity. You deserve Peace 🕊️

22/07/2025

Have you ever been so confused in a relationship that you started doubting your own mind?
One moment they love you. Next, they ignore you.
They twist your words, guilt-trip you, then make YOU feel like the problem.
You’re exhausted, ashamed, and scared to even speak up.
That’s not love, it’s manipulation. And it’s time to break free.

🎯 I’m hosting a powerful 3-Day WhatsApp class to help you:
✅ Understand the signs of emotional manipulation
✅ Rebuild your boundaries and self-trust
✅ Learn how to disconnect without guilt or fear
✅ Heal your heart and regain your emotional power

📌 Date: July 28th–30th
💳 Fee: 3,000FCFA
📍 Venue: Private WhatsApp group
🪙 Payment via MTN MoMo: 653-513-755
📲 To Register: Send proof of payment to WhatsApp now. Only 15 slots available.

Sis, emotional manipulation is subtle but so is your healing power.
It’s time to take your peace back. You deserve a soft, safe love. And it starts with YOU.

15/07/2025

💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚
It's about Time we begin changing the Narrative.
It's about time we start shifting cultures.

Mental health is not mental illness and having a mental illness is not a disability.

Are you passionate about bringing a positive change to your society?
Are you a mental health enthusiast or advocate?
Are you interested in beauty pageants that stand for a purpose?

This is your opportunity to showcase your talents while creating impact by raising awareness on the issues of mental Health.

Join us on this life changing expedition!.
To participate, support, partner or donate towards this cause please call numbers on the flyer!

03/07/2025

I USED TO WAKE UP IN PANIC EVERY SINGLE MORNING.....

Before I ever trained as a therapist, I was the client who couldn’t breathe.

I didn’t “just have anxiety.” I had trauma I never talked about buried so deep I pretended it didn’t exist. But it did. It showed up in every panic attack, in every overreaction, in every quiet moment I tried to avoid.

There were days I couldn’t sit still without feeling like the world was caving in. My chest would tighten. My thoughts would race. I couldn’t explain it to anyone without feeling “crazy.”

I mastered the art of looking fine while breaking inside.

But the truth? Unhealed trauma doesn’t go away. It just finds new ways to haunt you.

It wasn’t until I started trauma-informed therapy that I realized:
💚 I wasn’t broken.
💚 My reactions weren’t “too much.”
💚 My brain was just doing what it was trained to do, protect me from pain I never got to process.

Healing didn’t happen overnight. But day by day, I learned how to regulate my anxiety, untangle my trauma, and reconnect with the version of me that didn’t live in constant survival mode.

That’s what I help others do now.

If you’ve ever felt trapped by your own thoughts, triggered by things you don’t understand, or exhausted by a constant state of tension. I see you.

You don’t have to stay stuck.

We offer trauma-informed anxiety therapy that goes beyond “talking it out.” We’ll work together to heal the nervous system, rewrite old patterns, and help you finally feel safe in your own body again.

📌 Ready to begin your healing journey? Call to book your first session: 681-092-955

You’re not “too sensitive.” You’re not “too damaged.” You’re just human and you deserve to feel free.

I'm Ella Eduke a Psychotherapist and mental health case manager.
❤️

29/06/2025

KIDS ARE NOT RESPONSIBLE FOR:

🌹 Caring for Siblings.
🌹Being Emotional support for adults.
🌹Finding me ney to pay bills.
🌹Creating rules, structure and order because the adults won't do it.
🌹Taking care of their parents emotionally.
🌹Managing fights between parents.
🌹 Figuring things out by themselves.

The truth is in the typical African context, children have inherently adopted these roles because the parents failed to regulate their nervous systems and this failed to build a healthy environment for children to thrive as CHILDREN.

Instead, you see young kids, fending for their families, regulating the emotional needs of their parents and becoming big a dumping ground for their older siblings tantrums.

The effect of this is seen in the high rate of dysfunctional individuals as a result of the dysfunctionality in their homes. Young adults become violent women beaters and the girlies
become so masculine, self reliant and independent.

This can change when PARENTS RISE to this realization and begin to do the emotional work on themselves first before using their kids as dumping grounds for their own brokenness.

TEEF Holistic Care

27/06/2025

It's the end of the week! Have you checked in with yourself?
How did you start off the week and how are you ending it.
What emotions did you feel through the week?
Who made you laugh and feel safe this week?
Who triggered you into a depressive mood this week?
What self care will you be doing to pamper yourself this weekend?

Your mental health is a vital part of your overall well-being. Take care of it.
Happy weekend FAM 💕

TEEF Holistic Care2048:TEEF Holistic Care]

25/06/2025

🧠HEALING MINDS, BUILDING COMMUNITIES💛

At TEEF HOLISTIC CARE we believe everyone deserves access to mental health support — not just the wealthy or privileged.

That’s why we offer affordable, discounted therapy sessions, especially for individuals and families who truly need it.

But here’s the beautiful part:
When you book a session with us, you're not just healing yourself… you're helping to heal your community too.

Every bit of profit we make goes straight into sponsoring mental health education, outreach, and free therapy projects in underserved communities around us.

🧘🏾‍♀️ Your session = someone else’s breakthrough.
🧑🏾‍🤝‍🧑🏾 Your healing = someone’s hope.
🌍 Your support = real change in our communities.

We are not here for profit, we’re here for PURPOSE

Whether you’re battling anxiety, emotional overwhelm, relationship stress, burnout, or just need someone to talk to, our compassionate therapists are here for you. And it won’t cost you a fortune.

💬 Ready to talk? Send us a DM or call the number on the flyer to book your discounted session.

Adresse

Buea

Heures d'ouverture

Mardi	09:00 - 17:00
Mercredi	09:00 - 17:00
Jeudi	09:00 - 17:00
Vendredi	09:00 - 17:00

Téléphone

+237681092955

Site Web

facebook.com

Notifications

Soyez le premier à savoir et laissez-nous vous envoyer un courriel lorsque TEEF Holistic Care publie des nouvelles et des promotions. Votre adresse e-mail ne sera pas utilisée à d'autres fins, et vous pouvez vous désabonner à tout moment.