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DIBA Holistic Wellness Care

Page d'Accueil
Cameroun
Buea
DIBA Holistic Wellness Care

Promoting Mental Health and holistic wellness amongst individuals, families and communities.
(3)

22/10/2025

It's important to have empathy in your communication.
It puts correction in the perspective of love

What do you think? Let me know in the comments!

22/10/2025

A new day brings new hope to live again, and surety to complete the journey of purpose. God gives us these chances everyday to live, yet not for ourselves but for our generation.

How well do you utilise your time and chance??
What do you think about??

What do you teach your siblings and children??
What values do you bid them imbibe??
What morals do you mold in yourself and them??

What content do you allow them and yourself take in??
Where do you spend most of your time and with whom??

Why teach yourself to live in denial??
What values you have, are the foundations you create for your generation.

Live a Legacy. Think about it💖💖💖

21/10/2025

Become a Certified Mental Health FIRST RESPONDER!

Date: Monday, November 24, 2026
📍 Location: Online (Whatsapp)– Recorded lessons available

Key Highlights:

Learn mental health first aid basics, su***de prevention, resilience building, and more.

Flexible, expert-led training with real-life scenarios.

Earn a recognized certification upon completion (2,000frs to obtain it)

Who Can Join?
Ideal for educators, health practitioners, leaders, HR professionals, and mental health advocates.

👉 Register by: November 20, 2025

Registration Details:
📍Full Name
📍Scanned copy of ID card
📍Email address
📍Phone number
📍Occupation
📍Town & Country

📍 Forward registration details to +237671986575

Ms Onia
Virtual assistant DIBA Holistic Wellness Care

17/10/2025

Self-love and self-expression illuminate our confidence and self-esteem. Be unapologetically you. Imagine how boring life would be if we were all the same. A world with identical personalities, faces, voices, and styles would be unbearable.

Let's celebrate our differences instead of judging them. Being physically challenged, short, tall, curvy, or slim – these are all differences that make life interesting. Bullying and devaluing others only highlights your own insecurities.

Fix yourself first; you can't give what you don't have. Let's appreciate and celebrate our unique qualities, because diversity truly is the spice of life.

15/10/2025

This is December, let's tell stories as sisters.

Trust me to lead you into a blissful experience of Wellness. Of course you can register for your younger sister, or mother or elder sister.

This is a place for raw stories told by women who are evolving and healing and who will provide you support on your own Journey.

🗓 Date: Saturday, December 13th, 2025
🕚 Time: 11:00 AM (24-Hour Divine Sisterhood Experience)
📍 Venue: Buea, Cameroon
💰 Fee: 20,000frs | Early Bird: 15,000frs (ends Nov 15)
📞 MTN Momo: 671986575 (Ebiosohtuku Bercley)
📩 Inquiries: +237 675355309 / 671986575

✨ What to Expect:
- Emotional & Mental Wellness Talks 🧠💗
- Prayer & Spiritual Connection 💫
- Sisterhood Bonding & Shared Meals 🍲
- Childhood Game Replays & Heartful Conversations 🎲
- The Queen’s Mandate T-Shirt 👕
- Guesthouse Accommodation 🛏️
- Childhood games
- Sacred Rest, Laughter & Self-Reconnection 🌿

🎒 What to Pack:
💫 Comfortable clothing for group sessions & games
💫Modest sleepwear (it’s an overnight retreat)
💫Personal care items & a small towel
💫Journal & pen for reflection
💫 shawl or light blanket for evening prayers
💫Open heart, soft spirit, and your inner child

👑 This retreat is a space for rest, reflection, and radiant sisterhood, where we heal, play, pray, and rediscover our Divine Feminine essence together.

15/10/2025

We had an amazing time talking about Healing Minds in the Midst Of Crisis as our sub discussion theme in commemoration of the World Mental Health Day 2025.

Many times to Dr Alvin Otto for being such a great trainer and facilitator.

10/10/2025

Tomorrow we journey as the Mental Health advocates and enthusiasts that we are.

Mark your calendars for 7pm tomorrow

10/10/2025

Good morning Royalties and welcome to The World Mental Health Day! 💚

This October 10th, we highlight the theme: *"Access to Services – Mental Health in Catastrophes and Emergencies."*

It's a powerful reminder that mental health care is vital, especially when people are most vulnerable.

But we can all act now! Let's champion prevention and early intervention in our daily lives. Check in with your loved ones, notice the small changes, and encourage them to reach out for support at the earliest stages.

Your support saves lives. Let's create a world of for everyone.

10/10/2025

Mental health is not solely a psychological or emotional state but is deeply interconnected with various aspects of our lives.

1. Body: Mental health is influenced by physical health. Exercise, sleep, nutrition, and the functioning of our nervous system all play a crucial role in our mental well-being.

2. Heart: This represents emotions and feelings. Our emotions and feelings impact our mental health and our mental health affects our emotions and feelings. This bi-directional relationship creates a cycle, where difficult or painful emotional states can worsen mental health conditions, and poor mental health can, in turn, exacerbate emotional distress.

3. Spirit: Spiritual well-being, whether it's through religious practice, mindfulness, or a sense of purpose, contributes to mental health. A connection to something larger than oneself can provide meaning and resilience.

4. Work: Stress, burnout, and toxic environments at work can lead to anxiety, depression, and emotional exhaustion, while positive experiences like support, accomplishment, and work-life balance can boost mental well-being. Mental health issues can affect productivity, job satisfaction, and relationships at work, creating a cycle where poor mental health worsens work performance and negative emotions, and vice versa.

5. Relationships: Our connections with others are fundamental to our overall wellbeing. Healthy relationships can support mental health, while toxic or absent relationships can be detrimental.

6. Community: Belonging to a community offers support and reduces isolation, which is key for mental well-being. Strong social networks can buffer the effects of stress and trauma.

7. Systenms: Larger social structures (e.g., healthcare, education, socioeconomic status, and systemic inequalities) also play a role. Access to resources and support, or lack thereof, can significantly affect mental health outcomes.

07/10/2025

In today's workplace, being a Mental Health First Responder is as vital as being a physical first aider. With our past three cohorts receiving rave reviews, the demand for this essential training is clear.

On November 24, our new Cohort 4 begins. This is your opportunity to invest in a skill that will not only help you better support those around you but will also significantly boost your own leadership capabilities.

The training is TOTALLY FREE.

Read what our graduates are saying, and see the impact for yourself.

Registration link in comments.

06/10/2025

Should we talk about Mental Health? What support services are available to us?

DIBA Holistic Wellness Care is deeply committed to helping individuals and communities heal, grow, and thrive, mentally, emotionally, and holistically. 💚

With World Mental Health Day coming up on October 10th, we’ll be hosting a special community talk on October 11th in our WhatsApp space!

This year’s global theme is “Access to Services – Mental Health in Catastrophes and Emergencies,” and we’re excited to announce that an Educational Psychologist will be joining us live to share powerful insights on:

🧠 Understanding mental health in crisis times

💬 Practical tools for emotional resilience

🤝 How communities can support each other when systems fail

✨ It’s going to be insightful, healing, and empowering.

We’d love for you to invite your friends, colleagues, and networks to join our WhatsApp community ahead of the session. Let’s make this conversation reach as many hearts as possible. 💜

👉🏽 Join the group here:
https://chat.whatsapp.com/GG8dIlyqz0eDotKTd02mEi?mode=ems_copy_t

Let’s learn, unlearn, and grow — together. 🌱

03/10/2025

QUEENS, IT’S TIME TO RISE!

Have you ever longed for a safe space where you can rest, heal, bond, and reconnect with your divine femininity? 💕

This December, DIBA Holistic Wellness Care is bringing you Unleash Your Divine Femininity 2.0 – The Queen’s Mandate 👑

🔥 What awaits you:
✨ 24-hour divine sisterhood retreat
✨ Prayer & spiritual connection
✨ Mental & emotional wellness talks
✨ Shared community meals & sisterhood bonding
✨ Guest house accommodation & so much more!

📅 Date: Sat, Dec 13, 2025
⏰ Time: 11 AM
📍 Location: Buea, Cameroon
💰 Fee: 20,000frs | Early Bird: 15,000frs (till Nov 1st)

🎯 Only a few seats available! Don’t miss this chance to recharge, connect, and reignite your mandate as a Queen.

👉🏽 Secure your spot today! Inbox us or call +237 675355309 / 671986575

Tag your sisters, your friends, and every Queen who deserves this! 💜

Adresse

Bakweri Town
Buea

Heures d'ouverture

Lundi	09:00 - 16:00
Mardi	09:00 - 16:00
Mercredi	10:00 - 16:00
Jeudi	09:00 - 16:00
Vendredi	09:00 - 16:00
Samedi	10:30 - 22:00

Téléphone

+237675355309

Site Web

facebook.com

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