DIBA Holistic Wellness Care

01/03/2026

March Message to Our Holistic Wellness Community

March invites us into gentle renewal.

As the year continues to unfold, this is a season to check in, not rush ahead, to notice what is stirring within you, what is asking for care, and what is ready to grow.

At DIBA Holistic Wellness Care, we remind you that healing is not about doing more, but about listening deeper:

1. Listening to your body when it asks for rest
2. Listening to your emotions when they need space
3..Listening to your spirit when it longs for grounding and clarity

This month, we encourage you to:
✨ Breathe intentionally
✨ Release what feels heavy or misaligned
✨ Choose one small act of care that nourishes your whole self

Growth does not have to be loud to be powerful. Sometimes, the most meaningful transformation begins quietly.

May March meet you with softness, strength, and the courage to tend to yourself with compassion.

With care,
DIBA Holistic Wellness Care
dentify. Heal. Thrive.

Regional Delegation of Public Health, South West

25/02/2026

Today on the national broadcaster CRTV radio, we shared on The Weight of Expectations: Navigating Cultural Pressures and Anxiety.

In Cameroon, just like in other African communities, the pressure to succeed, get married, or meet family expectations can be suffocating. We explored how these expectations can quietly turn into anxiety, affecting our mental health and relationships.

We dug into:
- The difference between motivation and pressure (know the signs!)
- How social media comparison games can mess with your head
- The unspoken burdens men and women carry (and how they differ)
- Often-overlooked signs of anxiety (don't ignore them!)
- Practical ways to set boundaries without disrespecting your culture or loved ones

If you're feeling the weight, you're not alone. Reach out to us or Prime Counselling Services - PCSC Let's talk about it. Sessions available to support you on your journey.

Our appreciation to Team Give It A Meaning Again

24/02/2026

Tomorrow on CRTV radio Buea, our Executive Director will be diving into the complex topic of "The Weight of Expectations: Navigating Cultural Pressures and Anxiety.

In many societies, cultural norms and family expectations can be overwhelming, often leading to increased anxiety and mental health struggles. But how do we navigate these pressures?

How do we balance tradition and personal aspirations? Tune in tomorrow on FM 94.5 as our Mme, Mme Etonge Maybel Tamfuh of Prime Counselling Services - PCSC and team Give It A Meaning Again explore the intersection of cultural pressures, societal demands, and mental well-being.

Let's break the stigma around mental health and work towards a more supportive community. Tune in tomorrow to share your thoughts and experiences.

23/02/2026

📢 PARTNERSHIP ANNOUNCEMENTS 📢

We're excited to announce our partnership with Give It A Meaning Again for the project "CONNECT WITH GIMA: LET'S TALK MENTAL HEALTH".

We believe partnerships are crucial to enforcing continuity and wellness in projects and communities. Our collaboration will enhance our reach, especially in underserved communities, mobilize resources, build credibility and trust, and facilitate knowledge sharing and innovation.

Through this partnership, we aim to extend our services to more people, fostering a culture of mental wellness and support. We're committed to working with key members to achieve our goals and make a positive impact.

20/02/2026

𝘾𝘼𝙇𝙇 𝙁𝙊𝙍 𝙑𝙊𝙇𝙐𝙉𝙏𝙀𝙀𝙍𝙎

DIBA Holistic Wellness Care is opening a general call for volunteers who are passionate about mental health, holistic wellness, and community impact.

Selected volunteers will first undergo orientation and basic training, after which they will be assigned to specific areas of engagement based on their interests, skills, and organizational needs.

𝙑𝙤𝙡𝙪𝙣𝙩𝙚𝙚𝙧 𝙖𝙧𝙚𝙖𝙨 𝙢𝙖𝙮 𝙞𝙣𝙘𝙡𝙪𝙙𝙚:
* Mental health and psychosocial support assistance
* Community outreach and advocacy
* Program and event support
* Media, communications, and documentation
* Research, administration, and logistics

This is an opportunity to learn, serve, and contribute meaningfully to wellness initiatives within the community, while being guided and supported through a structured volunteer system.

📘 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜: Mandatory pre-engagement orientation
🤝 𝙋𝙡𝙖𝙘𝙚𝙢𝙚𝙣𝙩: Assigned after training under relevant program units

📩 𝙏𝙤 𝘼𝙥𝙥𝙡𝙮:
Kindly send your CV and a brief statement of interest to
dibamhcc@gmail.com

19/02/2026

We are truly honored and grateful to receive this Certificate of Appreciation in recognition of our role as a partner at the Just Breathe Mental Health Conference 2026.

This recognition reflects the passion, dedication, and collective impact of Revive Action Cameroon in promoting mental health awareness, psychosocial support, and community wellbeing. Being part of such a meaningful initiative strengthens our commitment to breaking stigma, supporting vulnerable communities, and advocating for accessible mental health services for all.

We extend our sincere appreciation to the organizers and partners DIBA Holistic Wellness Care, UNFPA Cameroon, Family World International - FAWOI and Biaka University Institute of Buea - BUIB for the trust, collaboration, and opportunity to contribute to this impactful conference.

This milestone motivates us to continue working towards a healthier, peaceful, and resilient Cameroon. Together, we can raise awareness, support healing, and build stronger communities.


Mike Yanou Foundation Plan International Cameroon Berine & Bokwe Foundation Goethe-Institut Kamerun World Health Organization (WHO) UNICEF Cameroon Ministère de la Promotion de la Femme et de la Famille

14/02/2026

WHAT'S LOVE?
LOVE IS GRACE, LOVE IS HEALING

What is your favourite part about healing?

Although healing is a vague term, I consider it to be about the importance of reconnecting with what matters most to you. It is about understanding who you are, what you value in life, and what fills you with purpose. It is about getting to know yourself better and understanding why you think + feel the way you do. And sometimes it can feel like a lonely and difficult path, but once we start to see changes, we often realize it was all worth it.

MY FAVOURITE PARTS ABOUT HEALING I

🌹 when I stop being afraid to be truly myself
🌹 when it became easier for me to speak up for myself
🌹when I handle a situation better than my old self would
🌹 when I started accepting people as they are instead of the potential I see in them
🌹when I let myself feel and process my emotions without judgment or shame.

Keep unveiling your uniqueness because it is within you that BLISS is found. I love you ♥️

13/02/2026

We are truly honoured

13/02/2026

We appreciate your partnership esteemed partner

13/02/2026