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TRONE Counselling EHS

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Cameroun
Buea
TRONE Counselling EHS

Experienced and compassionate social worker with a focus on helping vulnerable communities affected by conflict, disaster, and displacement.

Skilled in providing support, resources, and counseling to individuals and families in need.

14/07/2025

🟦 Day 14: You Are Not Your Rejection

Their “no” doesn’t define your “enough.”

* The job that didn’t call back.
* The friend who stopped showing up.
* The love that wasn’t returned.

Those losses? They’re real. But they are not *you.*

"For so long, I thought rejection was evidence that I was unlovable.
Now I see—it was just a mismatch, not a measure of my worth."

💡 You are not your rejection.
You are the "person who lived through it"—and kept showing up. And that? That’s courage.

What truth do you want to carry forward now, instead of someone else's “no”?

👇🏽 I’d love to hear your reflection.

11/07/2025

🟦 Day 13: Reclaiming Your Voice After Rejection

There is life—and power—on the other side of rejection.

One of my clients used to freeze in meetings. She feared being wrong. Being judged. Being dismissed.

But as we worked through her rejection wounds, she said something that stayed with me:

👉🏽 “I don’t need to be liked by everyone to believe in my ideas.”

Today, she leads meetings. She speaks up. She teaches others.

That’s what healing looks like. Not perfection, but presence. Not fearlessness, but "courage anyway."

You don’t have to stay silent to feel safe anymore.

What would change if you trusted your voice—even if not everyone agrees?

👇🏽 Let’s practice taking up space.

10/07/2025

🟦 Day 12: Healing the Rejection Wound

Healing doesn’t mean rejection stops hurting.
It means it stops "owning" you.

A client once told me:
"I used to think every ‘no’ meant I wasn’t enough. Now, I just see it as redirection."

That’s healing.
✅ No longer apologizing for taking up space.
✅ No longer chasing approval to feel valid.
✅ No longer seeing someone else’s rejection as proof you’re unlovable.

🧠 Rejection is inevitable.
But "self-rejection"? That’s optional. And that’s where your power lies.

What’s one old belief you’re ready to release about being rejected?

👇🏽 Let’s rewrite the story.

09/07/2025

🟦 Day 11: Coping Mechanisms That Hide the Hurt

Rejection doesn’t just hurt. It shapes us.
And not always in obvious ways.

You might:
* Push people away before they get too close.
* Become a perfectionist.
* Say “I’m fine” when you’re anything but.

These are not character flaws. They are "coping mechanisms."

One client said: "I act like I don’t care because if I let myself care, I’d fall apart."

💡 In trauma-informed care, we understand that what looks like “coldness” or “avoidance” is often a deep, protective instinct.

It says: “I’d rather not be loved than risk being unloved again.”

But the cost of this armor? Loneliness. Disconnection. Emotional burnout.

Healing begins when we ask: “Is this still protecting me or just keeping me stuck?”

What’s your armor? And what would it take to feel safe without it?

08/07/2025

🟦 Day 10: Fear of Rejection = Fear of Exposure

“I’d rather stay quiet than be told I’m not good enough.”

That’s fear of rejection at its core.

I worked with a client who had a brilliant creative idea but every time she came close to launching it, she froze.

She wasn’t lazy.
She wasn’t procrastinating.
She was protecting herself.

🧠 Because what if people laughed?
What if they said, “This isn’t worth anything”?
What if the truth of who she was… got rejected?

💡 The fear of rejection is really the fear of being "seen", then "discarded."

But invisibility is not protection—it’s just another kind of loss.

What dream are you keeping quiet because the risk of “no” feels too scary?

👇🏽 What would you do if rejection didn’t define you?

08/07/2025

✍️💬 When life feels confusing, your words often do too.

You might be:
📍 Struggling to write your thoughts clearly
📍 Staring at a blank page with a CV or assignment
📍 Feeling emotionally drained or overwhelmed

I can help you with both.

I’m a "certified counsellor and writing assistant" based in Buea — and I help people find clarity in their writing "and" in their personal lives.

Whether you're working on a book, research paper, rewriting your bio, or just trying to feel more in control of your thoughts — you don’t have to do it alone.

✅ Counselling (stress, trauma, life challenges)
✅ Proofreading, editing, writing support (books, CVs, essays, contracts, bios)

📍 In-person or online
📩 First session is free or pay-what-you-can

💬 Send me a message — let’s bring peace to your words and your mind.

👉 Click “Send Message” to get started.

07/07/2025

🟦 Day 9: Social Media and Modern Rejection

Rejection has gone digital.
And it’s getting harder to escape.

* You post something vulnerable—no likes.
* You see friends out… you weren’t invited.
* You’re left on “Read.” Again.

A client once said:
"Sometimes I feel lonelier online than I do in real life."

Social media offers connection, but it also magnifies invisibility. And for those with past rejection trauma, these tiny signals hit *big.*

📱 Digital rejection =
* No engagement = “I’m boring.”
* Unfollow = “I must’ve done something wrong.”
* Silence = “I’m not enough.”

But here’s the truth: Algorithms don’t define your value.

Do you ever catch yourself measuring your worth through social media?
You’re not alone—and you’re not failing.

04/07/2025

🟦 Day 8: Rejection and Identity

“If they don’t accept me, maybe I’m the problem.”

That’s the quiet belief rejection plants in us—especially when our "identity" is what’s being dismissed.

💔 Rejection tied to "who you are" cuts the deepest.
Because it doesn’t just feel like your ideas are being dismissed—it feels like "your existence" is too.

🧠 Repeated identity-based rejection leads to code-switching, people-pleasing, or complete withdrawal.

But you don’t have to shrink to fit someone else’s comfort zone.

Have you ever felt the need to “tone down” parts of who you are to be accepted?
Let’s name it, so we can unlearn it.

03/07/2025

🟦 Day 7: The Inner Critic After Rejection

Rejection rarely travels alone. It brings the inner critic with it.

I remember being ghosted on a date, twice. No call. No text. No excuse. My brain was like:
👉🏽 "This is what I get for hoping."
👉🏽 "This always happens to me."
👉🏽 "I should’ve known better than to think it would be different."
👉🏽 "I'm embarrassing for even thinking he’d show up."
👉🏽 "Why would they want me anyway?”

I've had clients who say: I don’t even wait for rejection anymore. I just assume I’m not wanted."

This is the danger of unhealed rejection: It turns pain into self-blame. It internalizes the message: “It’s me.”

But here’s what I remind clients often:
💡 Just because you were rejected doesn’t mean you are rejectable.
People reject for their own reasons—timing, capacity, values. You don’t have to make it mean something about your worth.

What does your inner critic say when you feel unwanted?
And what would it take to answer it with truth?

02/07/2025

🟦 Day 6: Rejection Sensitivity is Real

“Maybe I’m just overreacting…”

I've felt that way before. And that phrase often comes from people with high *rejection sensitivity*—and it’s more common than we think.

It looks like:

* Reading into a “...” at the end of a text.
* Ruminating for hours or days over a mildly negative comment or facial expression.
* Feeling like a burden for expressing your needs or setting boundaries.
* Withdrawing from people to avoid possible rejection or disapproval.
* Over-explaining or justifying yourself in texts or conversations.
* People-pleasing to prevent someone from getting upset with you.
* Intense shame or embarrassment after perceived criticism.
* Sudden mood drops after social interactions that didn’t go perfectly etc.

🧠 This isn’t about being "too sensitive." It’s about your nervous system being wired to scan for rejection—especially if that’s how you learned to stay safe growing up.

You might say: "I know they probably didn’t mean anything by it, but my whole body just… panicked."

That’s not weakness.
That’s a trauma response.

And the good news? It can be healed, with safety, support, and self-compassion.

Have you experienced this kind of hyper-awareness to being dismissed or disliked?
You’re not alone and you’re not broken.

👇🏽 Share your experience and let’s unpack it together.

Adresse

Buea
237

Heures d'ouverture

Lundi	09:00 - 17:00
Mardi	09:00 - 17:00
Mercredi	09:00 - 17:00
Jeudi	09:00 - 17:00
Vendredi	09:00 - 17:00
Samedi	09:00 - 17:00

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