The Ancient Nutritionist

25/06/2025

If you are having any of these symptoms, write The Ancient Nutritionist now!

25/06/2025

Instead of doing this some of you Will rather be drinking water between meals or at the start of a meal😥

24/06/2025

Heart disease kills more than 50.000 people around the world every day. Plant and animal agriculture have changed, mind you, our risk of having a stroke have been tremendously affected increased.
Take care of your heart, those arteries needs to feel better so they pump better.

23/06/2025

22/06/2025

21/06/2025

🍉🍓🍌🍎🍋🥥🥦🥬🥒🥑🍍🥭🥔FUNCTIONAL & ADAPTIVE NUTRITION🧅🧄🍠🌽🫑🌶🍆🍅🥕👨🏾‍🍳👩🏻‍🍳👨‍🔬🧑‍🔬

This group has just one *RULE*!

👉🏾Free lectures on Functional and adaptive Nutrition
_🫶Fee = Participation during lectures_

🚨If any member cannot participate during lectures, you will be removed with immediate effect.

Thank you,
*The Ancient Nutritionist Team (TAN Team)*
😊🤝
Join here:

WhatsApp Group Invite

17/06/2025

No matter the amount of water you drink, you still having Urine color number 7 or 8?
Actually you should be worried, it might just be your kidneys screaming for help.

Join free lectures on here

https://chat.whatsapp.com/C4oOTOBsM80A8qDrapEGfg

16/06/2025

The root cause of heartburn, GERD (gastroesophageal reflux disease), and acid reflux is the opposite of what you’ve been told.

You’ve probably been led to believe that the cause of these conditions is too much acid. But these issues are typically caused by an underproduction of acid.

To boost stomach acid, focus on foods that benefit your gut.

Yogurt, kefir, and sauerkraut aren't just tasty—these fermented favorites are loaded with probiotics that help balance stomach acidity and keep things running smoothly.

A splash of apple cider vinegar before meals can also be a game-changer for those looking to naturally boost their stomach acid levels.

14/06/2025

🥑 🥕 🧅 🍅 🍠 🍋 ✅
No salt❌
No Maggie cube❌
No added sugars ❌
No cream❌

_Nutrition_
🤌🏾*Calories:* 551
🤌🏾 *Protein:* 8.5g
🤌🏾 *Carbs:* 71.5g
🤌🏾 *Fats:* 29.7g

What you having today for launch, dinner, breakfast today?

Don’t forget to join lectures today: https://chat.whatsapp.com/C4oOTOBsM80A8qDrapEGfg
*

13/06/2025

*If you can lift you legs up while on your toilet pot the better😂. It shows the normal way of doing this thing is the village style!*

🚨For village style, there is no tension or stress on your bowel muscles as compared to the modern way.

_NB: This is one of the reasons you will go to the toilet but not able to p**p 🤧_

_Some tips to follow to ensure proper emptying of your bowels_ :

🚽 *Proper posture*: Sit comfortably with feet flat on floor or a stool, keeping knees higher than hips.
🚽*Relaxation*: Take deep breaths, relax pelvic floor muscles.
🚽 *Don't strain*: Avoid pushing too hard during bowel movements.
🚽 *Toilet positioning*: Consider using a squatting position or toilet stool to align re**um naturally.
Click here for daily lectures on *Functional Nutrition*
https://chat.whatsapp.com/C4oOTOBsM80A8qDrapEGfg

12/06/2025

Skinny fat looks lean in clothes but soft underneath. The issue isn’t fat—it’s lack of muscle.

Lift heavy, eat enough, and be patient. That’s how real change happens.

10/06/2025

Lung mucus, dry cough, sinusitis, bronchitis and sore throats. If you are suffering from any of these, be part of the lectures tonight

WhatsApp Group Invite