24/12/2025
PORTULACA OLERACEAE..
The common Purslane is one of the highly nutritious w**ds in the lawns usually high in Omega-3 fatty acids found mostly in fish and flax seeds, calcium, irons, oxalates just as in Spinach. It has the following health benefits....
✓ Heart diseases
✓ Blood circulation
✓ Constipation/Ulcers
✓ Bone weakness
✓ Healthy eyes
✓ Weight loss
✓ Anaemia
✓ Regulates blood sugar
゚
゚