The Natural Beauty Lounge

28/07/2017

Nie wieder reife plantain wegschmeissen. Einfach PLANTAIN PUFF PUFF machen? Video Rezept hier ->https://www.youtube.com/watch?v=vNK3X_IfmS0

07/07/2017

HOW TO MAKE SUYA AT HOME
SUBSCRIBE TO YOUTUBE FOR MORE...
https://www.youtube.com/watch?v=MIxhNutfbQI&t=19s

14/06/2017

WIN 20€ (13,000FCFA/ 7000NGN) G I V E A W A Y 🔥🔥🔥💥💥💃💃

We've partnered with COOKMAL.DE and we are giving away 20€ (7000NGN or 13,000FCFA) to a lucky winner ANYWHERE in the world. All you have to do is:

1. SUBSCRIBE to my YOUTUBE CHANNEL by clicking the picture below or this link - https://www.youtube.com/channel/UCHbXh5yXdCeRzMSc0TDKjig

2. LIKING my page by clicking -> https://www.facebook.com/shapeupafrican/

AND
3. LIKING COOKMAL's page by clicking ->https://www.facebook.com/Cookmal.Erlebniswelt.des.Kochens.in.Hamburg2/

The lucky winner will be announced on Wednesday 28th.06.2017

I'm Zee, your chief cheerleader at Shape UP African (SUPA). Here you will find healthy (low-carb, and Keto-friendly) African heritage recipes. New videos eve...

30/04/2017

Want to lose up to 10kg in May? Join this low-carb diet customized to suit the African tastebuds. Challenge begins tomorrow May 1st to May 30th, 2017. Cost 10,000fcfa or N5000 or $20 or 15€.

What you get:

- > An e-book with all you need to know about the challenge
- > A 30-day meal plan
-> 33 healthy and delicious African recipes to keep you full while you lose weight.
-> A shopping list
-> List of foods to eat and food to avoid
-> STAR: Steps To Avoid Regain
-> Links to video recipes.
-> Free access to our secret Facebook support and accountability group

and more.....

Join now. Email shapeupafrican@gmail.com for registration details and e-book. Attached is a sneak peak of the e-book.

Hey fam? Have you joined the 30-day KETO diet for Africans challenge yet? Kick off is tomorrow Monday 1st of May. You can lose up to 10kg in May. Get the e-Book now. It contains
-> All about Keto
-> All foods you can eat
-> Foods to avoid
-> 30-day meal plan and recipes
-> Shopping list.
-> Free access to our secret Facebook support and accountability group.

Cost:
N5000 or 10000fcfa or 15€ or $20
Send and email to shapeupafrican@gmail.com for payment details.

22/04/2017

The gentle aromatic and floral note of vanilla, the spicyness of nutmeg & cinnamon and a distinct nutty flavor from coconut sugar combined, yields a heavenly explosion of flavors in this chin-chin that will make your taste buds sing a joyful song unto the Lord. Get the recipe here ->http://shapeupafrican.com/the-crunchiest-a/

19/04/2017

Friends, you definitely got to try my epic plantain cake, I tell you it is fantabulous! LOL 😋

The complete STEP-BY-STEP recipe below. Thank me later!

17/02/2017

[RECIPE/RECETTE] Puffpuff/Beignet
Good morning friends. I made a video of how I achieve this perfectly round puffpuff. Soft inside and crunchy outside. Watch the video and please subscribe here->https://www.youtube.com/watch?v=dnpLDtAuaF8

05/01/2017

[FREE WEIGHT LOSS CHALLENGE] Happy new year: Want to lose weight after all that Christmas food? Give me one week of commitment and lose up to 7lbs in 7 days.
Monday 9th January - Next challenge: 7 Day Jumpstart Weight loss

Challenge starts on Monday 9th January.
7 days of clean eating
7 days of fitness.
Rules, meal plan & recipes here -> http://shapeupafrican.com/7-day-fat-flush-detox-plan/

Join us for motivation and accountability here -> https://www.facebook.com/groups/ihlmissionslimpossible/

*WOMEN ONLY GROUP*

A7- day Shape UP African guide to detox and weight loss with healthy anew wholesome African nutrition. Lose up to 7lbs in 7 days.

18/09/2015

there is news ooo, we've created the official Takeyashape page on Facebook, go ahead and like oooo abeg! Healthy African recipes, tips and tricks on how to Eat African and lose weight!
https://www.facebook.com/Takeyashape-439704512882585/timeline/

Welcome to TakeYaShape©! Learn how to eat African the healthy way and lose weight.

08/06/2015

Home-made avocado-banana conditioner: A great home-made conditioner that will nourish your hair,give it shine and baby soften it completely. It works great for kids too. Here is what to do:

Blend 1/2 avocado + 1 banana + 1 tablespoon extra virgin coconut oil + 1 tablespoon avocado oil + 1 tablespoon raw Shea butter. Pally and let it sit for 15 mins. Wash out.

26/01/2015

Happy new week natural beauties! How are you wearing your curls? Send in your hair of the week foto and be featured on our page!

Bon début de semaine mes beautés naturelles! Comment vous portez vos boucles? Envoyez une fotos de vos cheveux de la semaine pour un featuring sur notre page!

13/01/2015

Happy new year beauties, hope you all started well. Just want to share my health and food website with you. Find out how to cook our African food in a healthy way. SUBSCRIBE and SHARE! Muaaah!:)
http://www.inspiringhealthylifestyles.com/

Health from Heritage