23/10/2025
Yoga, Thai Massage & Connection: This is for YOU!
As the season turns inward, join Jas and Kethy for a Sunday afternoon of deep rest and embodied release on November 23 at PranaShanti Education Centre
We’ll begin with a 45-minute yang yoga movement practice, followed by 45 minutes of slow, meditative Yin Yoga enhanced with the intuitive touch of Thai massage.
Through gentle assisted stretches, supported postures, and mindful breath, you’ll soften areas of tension and invite balance back into the body. This practice is designed to restore, ground, and help you reconnect to a sense of ease from within.
The session concludes with guided journaling, plus delicious chai, snacks, and surprise gifts.
📍Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa (psssstt! Free parking)
✨Cost: $95.00 per person before November 15, 2025. $115.00 per person thereafter.
REGISTER HERE : https://tinyurl.com/s73ub7nr
About your two guides:
Jas Bhandal
Jas is a yoga teacher, Thai massage practitioner, and movement facilitator with deep respect for the body’s innate wisdom. Trained in traditional Thai massage and multiple styles of yoga, she integrates mindful touch, breath awareness, and functional movement into her work. Her approach is rooted in curiosity, cultural reverence, and a decolonized understanding of yoga. Jas creates space for restoration, reconnection, and embodied self-awareness.
Kethy Sosso-Kolle
Kethy (she/her) is a Cameroonian/Canadian 200-hr Certified Yoga Teacher trained in Ashtanga and Vinyasa Hatha Yoga. She teaches a variety of styles including Yin, Yang Yin, Power, Flow, and Gentle Flow yoga. With an emphasis on mindfulness, her classes nurture kindness and compassion toward self and others. Expect sequences to warm up the body, followed by slower movements focusing on breath, balance, alignment, flexibility, and strength.
