Nutrition, Health and Wellness

28/09/2023

Breastfeeding is a natural process, but it’s not always easy. Mothers need support—both to get started and to sustain breastfeeding.

Let us all do our part to protect breastfeeding

11/06/2023

Anaemia can cause extreme fatigue, poor growth and development and poor pregnancy outcomes, and increases the risk of impaired cognitive performance, infections and death in severe cases.

Anaemia is a strong indicator of overall health 👇

06/06/2023

Please reduce your salt intake!

Did you know❓ Hypertension affects around 1.3 billion adults aged 30 to 79 and significantly increases your risk of heart disease.

Get your blood pressure checked today.

04/06/2023

Here are some ways to ↘️ your cancer risk:
🚭 Don't use to***co
🏊‍♂️ Exercise regularly
🍅 Eat healthy foods
☀️ Avoid strong sunlight for prolonged periods
🥃 Drink less alcohol

Let's beat cancer!

01/06/2023

28/05/2023

Welcome to optimum nutrition, health and wellness