Taichi Zen

Taichi Zen Taichi Zidong Team
The inheritor of Wudang Sanfeng Pai. Taoist name : Zidong. Taichi, Qigong, Ancient self care
(3)

03/02/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform.

260209-If you often have mouth ulcers, sore throat, acne, toothache, swollen eyes.
It means there is excess heat in your upper body.
You can use following 3 exercise to clear it:
1. Pinch the big tendon in front of the armpit, 100 times each side.
2. Knock on the armpit, 100 times each side.
3. Pinch the big tendon behind the armpit, 100 times each side.

Chinese medicine believes that all diseases originate from the heart, so it is not wrong to start treating most diseases from the heart.

There are many kinds of fire in the body, such as stomach fire, liver fire, heart fire, and kidney fire. But fundamentally speaking, fire starts from the heart and then spreads to other organs.

The armpits and the front and back tendons mainly belong to the heart, and are also related to the liver. Massaging these three areas mainly reduces heart fire and liver fire. Once the heart fire is reduced, most of the other fires can be reduced.

Please keep practicing and you will get better.

If your symptoms are stubborn and the effect after practice is not good, you can practice the following courses at the same time, and the effect will be better if you practice together:

----60mins Acupoint Vibration • Full Body Patting
----30mins Evening Routine • Good Sleep

03/02/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform.

260208-
1. Relieve tension and stress.
2. Slims and straightens your back, making it look younger.
3. Make breathing easier.
6 times each side one set, 3-4 sets every morning.

Shaking your shoulders relaxes your shoulders and back, especially your trapezius muscles. Expanding your chest and leaning back tightens your back muscles. By tightening and relaxing, you activate your shoulder and back muscles, which makes you feel relaxed and comfortable, reducing stress.

It opens your chest cavity and tightens your back, helping you straighten your spine and reduce back fat. With consistent practice, you'll look younger.

Additionally, this chest-opening movement helps open the airways, making breathing easier.

Practice consistently and you'll see improvements.

For more effective stress relief and a straighter, slimmer back, consider these courses:

----56mins Daily Routine • Full Body Practice

----28mins Specific Routine • Fast Fat Burning

If you want to improve your lungs and make breathing smoother, try:

----28mins Internal Organs • Improve Lung Function

----Cultivating Ongoing Self-Healing • Taoist Yin-Yang Breathing

03/02/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform.

260207-10 exercises suitable for practicing during a flight.
6. Rotate your wrist.
One up and one down counts as one time, 12 times in total.

The cabin space is cramped, and prolonged sitting during flight can impair circulation, leading to blood stagnation, joint stiffness, and decreased organ function. This can easily cause fatigue and discomfort, and in severe cases, blood clots that can lead to heart disease or stroke.

For long-haul flights exceeding 3 hours, it's highly recommended to perform some exercises to improve overall circulation, reduce fatigue, and prevent blood clots and related illnesses.

These 10 exercises primarily target the extremities, with small movements that won't disturb others. If you perform these exercises during your flight, you'll feel more relaxed and comfortable, effectively reducing fatigue and preventing cardiovascular and cerebrovascular diseases.

For students preparing to come to China to study Qigong or Tai Chi with me, especially those with flights exceeding 6 hours, I hope you will try these exercises during your journey.

Good health is the foundation for coping with any environment, and it requires consistent daily practice. The best way to achieve this is to make exercise a part of your daily life. Therefore, I always recommend:

----56 minutes Daily Routine • Full Body Practice

02/02/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform.

260206-
1. Improve ankle flexibility and relieve pain.
2. Improve knee flexibility and relieve pain.
Rub your heels on the ground, then rub the ball of your feet.
Rub one side of your foot, then the other side.
1-2 minutes each movement.

Keep practicing and you will see improvement.

If you have multiple joint pain or want to be more flexible and agile, we recommend taking the following course:

----56-mins Daily Routine • Full Body Practice

02/02/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform.

260205-
1. Lose waist fat.
2. Dredge liver meridians, clean up liver garbage.
12-18 times each side one set, 4-6 sets every morning.

Keep practicing and you will improve.

If you want to lose weight quickly and effectively, we recommend the following course:

----28mins Specific Routine • Fast Fat Burning

If you want to improve liver health more effectively, we recommend the following course:

----25mins Internal organs • Improve Liver Function

01/02/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform.

260203-An 82-year-old man’s secret to staying healthy and free from illness.
Inhale and clap your hands upward.
Exhale three times: 1-back, 2-front, 3-back.
20 minutes every evening.

This exercise has many connotations:
1. Clapping is simple, but it can improve the circulation of qi and blood throughout the body and enhance yang energy.
2. Standing on tiptoe can improve kidney and heart energy.
3. Breathing exercises improve lung function.
4. Clapping upward, forward, and backward can improve shoulder and back flexibility and relieve pain.
In general, it can help us stay healthy and live longer.

Remember, no matter how good the method is, it requires long-term practice.

Although a single exercise is good, the effect is always limited. If you want to improve your health more comprehensively and effectively, it is recommended to learn the following courses:

----56mins Daily Routine • Full Body Practice
----60mins Acupoint Vibration • Full Body Patting
----30mins Evening Routine • Good Sleep

01/02/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform.

260202-Four every hour you set, your life expectancy it shortened by 22 minutes.
It is recommended to exercise for at least 3 minutes every hour.
Rotate your shoulders to massage your internal organs.
This helps prevent organ damage caused by blood stagnation.

Keep practicing and you will improve.

If it's not convenient for you to practice during work breaks, then a 56-minute full-body workout every morning will also be very effective:

----56mins Daily Routine • Full Body Practice

01/02/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform.

260201-10 exercises suitable for practicing during a flight.
5. Hand rubbing, 36 times or 1-2 minutes (2-3 minutes each side.)

The cabin space is cramped, and prolonged sitting during flight can impair circulation, leading to blood stagnation, joint stiffness, and decreased organ function. This can easily cause fatigue and discomfort, and in severe cases, blood clots that can lead to heart disease or stroke.

For long-haul flights exceeding 3 hours, it's highly recommended to perform some exercises to improve overall circulation, reduce fatigue, and prevent blood clots and related illnesses.

These 10 exercises primarily target the extremities, with small movements that won't disturb others. If you perform these exercises during your flight, you'll feel more relaxed and comfortable, effectively reducing fatigue and preventing cardiovascular and cerebrovascular diseases.

For students preparing to come to China to study Qigong or Tai Chi with me, especially those with flights exceeding 6 hours, I hope you will try these exercises during your journey.

Good health is the foundation for coping with any environment, and it requires consistent daily practice. The best way to achieve this is to make exercise a part of your daily life. Therefore, I always recommend:

----56 minutes Daily Routine • Full Body Practice

31/01/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform.

260191-The life span of your blood vessels is your life span.
Unblock blocked blood vessels and prevent heart disease and stroke.
Press Taichong and Hegu points.
3-5 minutes each side a day.

According to TCM theory, pressing Hegu and Taichong points at the same time can promote the circulation of Qi and blood, and prevent cardiovascular and cerebrovascular diseases caused by Qi and blood stasis.

Please keep practicing and you will get better.

Cardiovascular and cerebrovascular diseases are systemic problems, and it is best to improve and prevent them through systematic practice. If you want better results, it is recommended to take the following courses:

1. 60mins Acupoint Vibration • Full Body Patting (activate life energy)
2. 56mins Daily Routine • Full Body Practice (unblocking meridians throughout the body)
3. 30mins Evening Routine • Good Sleep (stable mind)

31/01/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform.

260190-
1. Boost kidney energy.
2. Improve sexual function.
3. Improve urinary incontinence.
The front part of the foot rubbing against the ground creates friction.
12-24 times one set, 3-4 sets every morning.

The main purpose of this exercise is to strengthen the inner muscles of the thighs and calves. The inner side of the legs is precisely where the kidney meridian is located, and this exercise effectively stimulates the kidney meridian, thereby strengthening kidney energy. Sufficient kidney energy improves sexual function.

In addition, it stimulates the groin, ge****ls, perineum, and a**s, greatly benefiting the improvement of kidney energy and the reproductive and urinary systems.

The exercise begins with a horse stance, then lifting the heels, and finally bringing the feet together. The action of lifting the heels strengthens the ligaments of the feet and also benefits the liver.

The liver is responsible for pe**le er****on; the kidneys are responsible for endurance. Combining both truly improves sexual function.

Furthermore, the improvement of liver and kidney function benefits sexual function in both men and women; women experience similar effects.

Please persevere with the exercise, and you will see improvement.

If you desire even better results, you can try these courses:
----25mins Internal organs • Improve Kidney Function
----30+3mins Daily Routine • Delaying aging and beauty

31/01/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform.

260189-10 exercises suitable for practicing during a flight.
4. Arms stretching, 12 times each side.
Inhale and stretch up, exhale and come back
Inhale and stretch, exhale and switch.

The cabin space is cramped, and prolonged sitting during flight can impair circulation, leading to blood stagnation, joint stiffness, and decreased organ function. This can easily cause fatigue and discomfort, and in severe cases, blood clots that can lead to heart disease or stroke.

For long-haul flights exceeding 3 hours, it's highly recommended to perform some exercises to improve overall circulation, reduce fatigue, and prevent blood clots and related illnesses.

These 10 exercises primarily target the extremities, with small movements that won't disturb others. If you perform these exercises during your flight, you'll feel more relaxed and comfortable, effectively reducing fatigue and preventing cardiovascular and cerebrovascular diseases.

For students preparing to come to China to study Qigong or Tai Chi with me, especially those with flights exceeding 6 hours, I hope you will try these exercises during your journey.

Good health is the foundation for coping with any environment, and it requires consistent daily practice. The best way to achieve this is to make exercise a part of your daily life. Therefore, I always recommend:

----56 minutes Daily Routine • Full Body Practice

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浙江省
Hangzhou
311100

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