Taichi Zen

04/03/2026

https://taichizidong.com
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260312-Knee pain, try this.
1. Pinch both sides of the first joint of the middle finger, 100-200 times each side.
2. Press Neiguang points, 100-200 times each side.

The body is a system. The heart and the knee are closely connected. When there is a problem with the heart, it will be transmitted to the knee.

So when some people can't find the cause of knee pain, they have tried various methods but can't relieve it. This may be because of the heart.

At this time, you can practice this video.

Pressing the middle finger joint is a temporary solution, it targets the knee, pressing the Neiguan acupoint is a fundamental solution, it targets the heart.

Please keep practicing and you will improve.

In terms of certainty, if you want to improve knee and heart problems, it is recommended to learn the course:

----12mins Specific Routine • Knee Relief
----25mins Internal organs • Heart Disease Maintenance & Prevention

04/03/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform. Click on the course selection guide on the website to find the perfect health solution for you。

260311-Weak spleen, loose stools, try this.
1. Rub your thumb, 200 times only left palms.
2. Rub from the thenar to hypothenar, 200 times only left palms.

The five fingers correspond to the five elements and the five internal organs. The thumb is spleen earth, the index finger is liver wood, the middle finger is heart fire, the ring finger is lung metal, and the little finger is kidney water.

Defecation is closely related to the spleen, so rubbing the thumb can enhance spleen function and help normal defecation.

Too loose stools mean more water and less earth, so rub from the thumb to the little finger to increase the energy of earth and make the defecation normal.

Keep practicing and you will improve.

If you wish to more effectively improve your spleen and bowel movements, we recommend learning:

----25 mins Internal organs • Improve Spleen Function
----18 mins Wakeup Routine • Immortal Kneads Abdomen

04/03/2026

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260310-Taoist Rejuvenation Technique -Replenishing Spirit.
Rub palms 21 times, Rub soles 21 times.
And Laogong point to Yintang point. Male left hand, female right hand.
Hold for 21 seconds, while imagining a ball of white light inside the Yintang points.
21 times before sleeping.

In Taoist practice, the lower dantian (Guanyuan acupoint) stores essence, the middle dantian (Tanzhong acupoint) stores qi, and the upper dantian (Yintang acupoint) stores spirit.

The Laogong acupoint on the palm and the Yongquan acupoint on the sole are the gateways for the exchange of energy between the human body and nature.

Rub the palms and soles of the feet to warm them up, then use the palms to heat the Yintang acupoint, return the natural energy and your own energy to the Yintang acupoint, and replenish the spirit.

Please keep practicing and you will improve.

If you want a more comprehensive and effective practice, it is recommended to learn the course:

----Cultivating Ongoing Self-Healing • Taoist Yin-Yang Breathing
----30mins Evening Routine • Good Sleep

03/03/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform.

260309-A Chinese female star’s secret to staying young.
She practices more than 200 times every morning.

Squat in horse stance, arms raised horizontally; stand up, tiptoe, swing arms back, straighten chest and abdomen, look up.

The action is simple, it is also beneficial to the heart, kidneys, spleen, lungs.

The five internal organs are the five roots of life, and the secret to staying young and healthy is to improve the function of the internal organs.

Please keep practicing and you will improve.

If you wish to achieve more lasting and systematic improvements in your internal organ health and maintain youth, it is recommended to learn:
----30+3mins Daily Routine • Delaying aging and beauty
----Cultivating Ongoing Self-Healing • Taoist Yin-Yang Breathing

03/03/2026

Share a five-star review of "Cultivating Ongoing Self-Healing • Taoist Yin-Yang Breathing", hope it will help you:

“Superb!
An extremely useful course! After more than ten years of daily meditation practice, which was of course useful, I am only now starting to truly release the tension in my abdomen and hip joints. Despite the difficulties due to the injuries and curvatures, I am hopeful that relaxation can be achieved.
I cannot express in words the feeling of admiration and gratitude towards the Master and his team! I wish You much happiness and success!”

Learn the thousand-year-old Taoist Yin-Yang Breathing technique. Strengthen life force, cleanse toxins. Practice anytime, anywhere—no age limits. Effectively improve health conditions and achieve peace, longevity, and fulfillment.

03/03/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform.

260308-
1. Dry mouth, no appetite, try this.
2. Sore throat and hoarse voice, try this.
Press Lianquan point.
3-5 minutes in the morning and evening, until saliva is produced under the tongue.

Lianquan acupoint belongs to the Ren channel, and it is located under the tongue. When it is stimulated, a steady stream of saliva will flow out from the tongue, moistening the mouth and throat.

Saliva is very important for human health, improving digestion and constipation, promoting gastrointestinal motility, and increasing appetite.

Saliva can also make skin cleaner and smoother.

It is equivalent to a fire hydrant, and it has a fire-extinguishing effect on symptoms of Yin deficiency and hyperactivity of fire, such as tongue sores, dry mouth and tongue, swollen and painful tongue, and throat inflammation.

For Taoism, saliva is the essence of life, a large amount of saliva can supplement life energy, more longevity and health.

Please keep practicing and you will improve.

The body is an intelligent life system. As long as the energy is sufficient, the meridians are unobstructed, and the mind is stable, the system will self-regulate and improve, keeping the body in an optimal and healthy state. Based on these three points, we recommend taking the following three courses:

1. 60mins Acupoint Vibration • Full Body Patting (activate life energy)
2. 56mins Daily Routine • Full Body Practice (unblocking merid ians throughout the body)
3. 30mins Evening Routine • Good Sleep (stable mind)

03/03/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform.

260307-Tai Chi Basics: Swing leg outside and punch.
1. Improve leg strength and flexibility.
2. Burns fat quickly.
6-9 times each side one set, 2-3 sets a day.

This is the second level of basic training, adding a lunge punch to the outside kick.

It improves leg flexibility and strength, as well as overall balance and coordination.

You need to be proficient in the outside kick and punch before practicing this.

Please practice consistently and you will improve.

If you find it difficult, it means you need to start with the most basic exercises. We recommend you first learn:
----56mins Daily Routine • Full Body Practice

02/03/2026

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02/03/2026

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260306-
1. Clear your anger quickly and remain calm.
2. Improve blood flow to the brain, relieve neck pain.
3. Good sleep.
5-10 minutes a day.

When the palms are inserted, the feet and palms are stretched downward, but the head and neck are stretched upward. Note that it must be gently stretched in a relaxed state. Do not use too much force, otherwise the effect will be greatly reduced.

Sit down slightly when the palms are turned over, and relax the whole body.

By alternating relaxation and stretching, the anger is vented from the fingertips and soles of the feet, making us feel quiet and peaceful. The spine is also stretched in this process, with better circulation, relieving stiffness and pain.

When you do all this, sleep will naturally be better.

Please keep practicing and you will improve.

If you frequently get angry and have poor self-control, it means you have too much anger accumulated in your body, which needs to be cleared. We recommend taking this course:

----56mins Daily Routine • Full Body Practice
----25mins Internal organs • Improve Liver Function

02/03/2026

02/03/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform.

260305-
1. Improve digestive function, clean up waste water, reduce edema.
2. Relieve lower back pain.
3. Keep your back straight to looks younger.
18 times every morning.

Relax your abdomen and chest when leaning back, fully stretching your internal organs, blood vessels and spine.

There is a meridian in the middle of the abdomen, which is responsible for the health of the internal organs. If you relax your abdomen, you can fully open the meridian and improve the health of the internal organs and reproductive system.

When leaning forward, try to straighten your back, strengthen your back muscles, and maintain your spine.

Keep practicing and you will improve.

If you want a more comprehensive and effective practice, it is recommended to learn the course:

----56mins Daily Routine • Full Body Practice