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Yoga is way of living life healthy & peacefully.

05/01/2026

Evening class

03/01/2026

Chair yoga is really help to improve your posture and strengthen your posture and flexibility. Chair yoga is helpful for beginners and it’s a helpful props.

25/12/2025

Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago.

04/09/2024

Nobody can make you happy until your happiness comes from your heart.

13/07/2024

The nature of yoga is to shine the light of awareness into the darkest corners of the body.

06/05/2024

Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down."

10/11/2018

Good morning friends how are you

03/06/2017

Practice make us perfect and practice is that where we get success.

09/03/2017

Good morning yoga

08/03/2017

must read

31/01/2017

Surya Namaskara (Sanskrit: सूर्यनमस्कार, Sūrya Namaskāra), or Sun Salutation, is a Yoga warm up routine based on a sequence of gracefully linked asanas. The nomenclature refers to the symbolism of Sun as the soul and the source of all life. It is relatively a modern practice that developed in the 20th century.
Sūrya Namaskāra may also refer to other styles of "Sun Salutations". A yogi may develop a personalized yoga warm up routine as surya-namaskar to precede his or her asana practice.

05/10/2016

Yoga is a good way to live a healthy life. It teach us to balance our life.

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