Dr.Jo

25/08/2024

*This stretch should be done where the muscle shortening. Usually, comes from pelvic Subluxation (misalignment) This stretch should Not on over lengthen muscle muscle group. Please, check your Doctor which side is too shorthen and which side is too lengthen.

The Ilopsoas muscle is large compound muscle that from all of your lumbars and front part of your both pevlic bone to top portion of your upper portion of thigh bone. If you sitting on your work station chair or soft couch long time (usually around 30mins), it is getting shorten it’s length.

This muscle group length is very important for your pelvic foundation to be healthy.

Here is a great way to stretch this muscle after long sessions of sitting:
1) Stand up from the sitting position to help engage the stretch.
2) From the standing position, go into a lunge while keeping your back neutral and having your chest open. For a deeper stretch, lean forward as much as you can. 3) Alternate to the other leg and do the same deep lunge. Repeat this for a total of 3 sets!

It is important to do this stretch periodically through your day. I usually recomend at least 2 times a day in morning and night on tight side (could be both).
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Youtube:https://www.youtube.com/
Website: sh-chiro.org

#카이로프랙틱  #상하이카이로프렉틱  #척추교정  #척추  #간스테드  #간스테드테크닉  #경기력향상  #부상방지  #척추                          #上海  #脊椎调整  #背痛  #颈椎痛  #运动受伤  #白领久坐

31/07/2024

STRUCTURAL & TRADITIONAL CHIROPRACTIC | SHANGHAI CHIROPRACTIC
Jul 27

Not all chiropractors are the same. Although they share the same title, their philosophies and techniques can vary significantly. The two primary chiropractic approaches are conventional and structural chiropractic.

Conventional Chiropractic

The conventional chiropractic approach primarily focuses on alleviating symptoms or secondary conditions. The main objectives of traditional chiropractic care include:

- Temporary pain relief

- Reduced muscular spasm

- Increased range of motion

Structural Chiropractic

In contrast to conventional methods, structural chiropractic aims to correct the underlying causes of health issues. This approach focuses on the spine, the body's foundation, and addresses structural shifts. These shifts can affect discs, nerves, muscles, tendons, ligaments, and bones.

Understanding Structural Shifts

To grasp the concept of structural shifts, consider the analogy of blood pressure. Just as there is a range for normal blood pressure, there is also a range for normal structural alignment. Exceeding these normal ranges indicates a problem, similar to how a fever signals an underlying issue.

Think of your car’s dashboard with its warning indicators. These indicators alert you when there’s a problem within the vehicle. Similarly, symptoms in your body serve as warning signs of potential structural shifts. Misalignments in joints can impact associated structures like ligaments, discs, muscles, and other joints, ultimately affecting your physical function. Structural chiropractors work to detect and correct these misalignments, aiming to alleviate symptoms and promote overall healing.

Recognizing Secondary Conditions

Secondary conditions, or symptoms, often signal more severe underlying problems. They serve as the body's way of indicating dysfunction. Common symptoms addressed by chiropractors include:

- Back, hip, and neck pain

- Slipped, herniated, and bulging discs

- Tingling and numbness in extremities

- Muscular tension and spasms

- Sciatica and thoracic outlet syndrome

- Degenerative disc disease

- Tension and migraine headaches

- Degenerative joint disease

- Dizziness, balance issues, and vertigo

- Spinal canal stenosis

- Poor posture

- Restricted and stiff motion

- Rotator cuff and shoulder pain

- Muscular imbalance

- Carpal tunnel syndrome and wrist pain

If you experience any of these symptoms, it’s crucial to consult a chiropractor to determine if an underlying structural shift is present.

What Does a Structural Chiropractic Exam Involve?

A comprehensive structural chiropractic exam typically requires about 45 minutes. The examination includes neurological and orthopedic tests, as well as structural corrective radiography. Additionally, it involves grid posture analysis and a weight distribution test. These assessments are essential for detecting structural shifts and gaining a complete understanding of your condition, thereby facilitating more effective treatment.

Conclusion

A core mission of chiropractic care is to provide patients with objective and accurate information about their treatment options. This empowers patients to make informed decisions about their healthcare. If you are experiencing any secondary conditions, your chiropractor will identify the best treatment plan to achieve structural correction.

For more information on chiropractic care, visit Dr.Cho’s Gonstead Chiropractic Clinic at our office. contact us: gondroidjoe@gmail.com, 400 - 186 - 2116, WeChat ID: SinoUnited13 to schedule an appointment today.

-----------------------------------------------------------------

Website: sh-chiro.org
Contact us: (+86) 400 186 2116
Wechat: SinoUnited13
Email: gondroidjoe@gmail.com

Facebook� https://www.facebook.com/drjosephjoDC/reviews

Instagram� https://www.instagram.com/gondroidc/

Youtube:
https://www.youtube.com/channel/UCo9w_Mxv6FkikB6hMHEzbIA
�
Locations

LUJIAZUI BRANCH
世纪大都会4座1楼101-104，福山路288号，�近张杨路�Room 101-104, 1st Floor, Building 4,Century Metropolis,�No. 288 Fushan Lu, near Zhangyang Lu, Pudong District

TIANSHEN BRANCH
天山路1737号天山广场商业裙楼3楼，�近遵义路
3/F, SOHO Tianshan Plaza No. 1737 Tianshan Lu,�near Zunyi Lu, Changning District���

#腰痛 #颈部疼痛 #公司简介 #요통 #목통증 #상하이 #카이로프렉틱� #오십견

21/07/2024

https://youtu.be/fNBwZFs8tQ4
In this video, Dr.Joseph Cho talks about the best shoes for your foot??

Motivated by chiropractic care's healing powers, I became a Doctor of Chiropractic, focusing on the Gonstead method from Wisconsin, USA. My training at Palmer College of Chiropractic involved leadership in the Palmer Gonstead Club, enriching my peers' knowledge. Now, I'm a US-certified chiropractor in Shanghai, China, rare in Asia for my Gonstead specialization. My journey started in Seoul with a sports medicine background, where chiropractic's impact led me to this path. My expertise grew through internships and seminars, under expert guidance. I practice with a spiritual dedication, aiming to improve lives with Gonstead principles. My commitment to excellence ensures top-quality Gonstead chiropractic care.

-----------------------------------------------------------------

Website: sh-chiro.org

Contact us: (+86) 400 186 2116

Wechat: SinoUnited13

Email: gondroidjoe@gmail.com

Facebook https://www.facebook.com/drjosephjoDC/reviews

Instagram https://www.instagram.com/gondroidc/ Youtube: https://www.youtube.com/channel/UCo9w_Mxv6FkikB6hMHEzbIA

Now, I'm a US-certified chiropractor in Shanghai, China, rare in Asia for my Gonstead specialization. Motivated by chiropractic care's healing powers, I beca...

20/07/2024

OPTIMIZING SPINAL HEALTH: EXPLORING THE SCIENCE BEHIND CHIROPRACTIC CARE WITH DR.CHO

UNDERSTANDING THE SCIENCE OF CHIROPRACTIC CARE

Chiropractic care is a holistic approach to healthcare that has gained significant recognition in the field of alternative medicine. Contrary to common misconceptions, it is not merely about "cracking" the back or neck. The science behind chiropractic care is intricate and plays a crucial role in overall wellness. In this article, we will delve into the foundations of chiropractic science and explore how it contributes to the health and well-being of individuals.

THE PIVOTAL ROLE OF THE NERVOUS SYSTEM

Chiropractic care is rooted in the belief that the body possesses inherent abilities to heal and regulate itself. This healing potential is largely attributed to the nervous system, which serves as the body's communication highway. However, certain hindrances, such as misaligned spinal vertebrae (known as subluxations), can disrupt this communication, leading to various health concerns.

THE POWER OF CHIROPRACTIC ADJUSTMENTS

Chiropractors are trained to detect and correct these subluxations through specific spinal adjustments. By realigning the spine, they restore the normal flow of nerve signals, not only relieving pain and discomfort but also boosting the overall function of the body's systems.

EVIDENCE-BASED BENEFITS OF CHIROPRACTIC CARE

Research has consistently demonstrated the positive impact of chiropractic adjustments on the nervous system. For instance, a study published in the Journal of Chiropractic Medicine found that chiropractic adjustments can influence the autonomic nervous system, affecting physiological functions such as heart rate variability and blood pressure.

BEYOND MUSCULOSKELETAL ISSUES

The benefits of chiropractic care extend beyond musculoskeletal problems. It can also help alleviate issues like headaches, digestive problems, and even certain behavioral and emotional disorders. These outcomes are grounded in the chiropractic principle that optimizing spinal health can enhance the body's overall function.

A PERSONALIZED, GRADUAL APPROACH

Chiropractic care is not an instantaneous fix; it's a gradual process. The body needs time to respond to the adjustments and start the healing process. Gonstead Chiropractor Dr.Cho, emphasize personalized care plans to ensure sustained improvement over time.

CHIROPRACTIC CARE: A HOLISTIC PATH TO WELLNESS

Chiropractic care is not just about addressing symptoms; it aims to resolve the root cause of the problem and promote long-term health. As we continue to explore the science behind chiropractic care, it becomes evident that it is an invaluable approach to holistic wellness.

If you are looking for Chiropractic care and are considering , it's crucial to understand the scientific basis of its practice. With this knowledge, you'll be better equipped to make informed decisions about your health and well-being.

WIth Dr.Cho’s Chiropractic care, we are dedicated to providing science-backed, personalized care tailored to each individual's needs. We invite you to experience the transformative power of chiropractic care and embark on a journey towards optimal wellness.

https://fish-bear-5ny9.squarespace.co...

19/07/2024

UNRAVELING SCIATICA: A COMPREHENSIVE GUIDE TO UNDERSTANDING, TREATING, AND PREVENTING NERVE PAIN THROUGH CHIROPRACTIC CARE BY DR.CHO

Sciatica pain is a prevalent condition that impacts a significant portion of the population at some point in their lives. More than just a symptom, sciatica often signals underlying spinal health issues. Characterized by a sharp or burning sensation radiating from the lower back through the legs, sciatica can severely affect one’s quality of life by limiting mobility and causing debilitating discomfort. This comprehensive guide aims to illuminate the complexities of sciatica, offering insights into its causes, symptoms, and the transformative potential of chiropractic care by Dr.Cho for those seeking relief and recovery.

Understanding the Roots of Sciatica Pain

The sciatic nerve is the longest and widest nerve in the human body, linking the spinal cord with the leg and foot muscles. Sciatica pain arises when this nerve becomes irritated or compressed, often due to factors disrupting spinal alignment and integrity. Common causes include herniated or slipped discs, spinal stenosis (narrowing of the spinal canal), piriformis syndrome (muscle spasm in the piriformis muscle), injuries, and lifestyle habits like prolonged sitting or physical inactivity.

Herniated Discs and Sciatica

Herniated discs are a frequent cause of sciatica. These gel-like cushions between the vertebrae can age, degenerate, or suffer injury, leading to a protrusion that presses against the sciatic nerve. Understanding the mechanics behind disc herniation, its prevalence, and its role in sciatica is crucial for effective treatment.

The Impact of Spinal Stenosis

Spinal stenosis, characterized by the narrowing of spaces within the spine, can exert pressure on the nerves traveling through the spinal column, including the sciatic nerve. Factors contributing to spinal stenosis include age-related changes, arthritis, and spinal injuries. Understanding these factors helps clarify their role in sciatica pain.

The Chiropractic Approach to Sciatica Relief

Chiropractic care with Dr.Cho offers a beacon of hope for sciatica sufferers, emphasizing non-invasive, holistic treatment methods designed to alleviate pain by addressing its root causes. This section delves into the chiropractic philosophy, highlighting how a comprehensive understanding of the musculoskeletal system informs effective treatment strategies.

Spinal Adjustments: The Core of Chiropractic Care

Spinal adjustments, or spinal manipulation, are central to chiropractic treatment for sciatica. Chiropractors apply controlled force to the spine to realign vertebrae, reducing pressure on the sciatic nerve. This segment explores chiropractic techniques and methodologies, the immediate and long-term benefits of spinal manipulation, and how these adjustments contribute to alleviating sciatica pain.

Beyond Adjustments: Complementary Chiropractic Therapies

In addition to spinal adjustments, chiropractic care includes a range of therapies tailored to individual needs. Soft tissue therapies, such as massage and myofascial release, relax tight muscles and improve blood circulation to affected areas, further reducing sciatic nerve irritation. Corrective exercises and stretches strengthen the body’s support structure, enhancing flexibility and preventing future sciatica episodes. This comprehensive approach ensures that chiropractic care addresses both symptoms and underlying health issues contributing to sciatica pain.

Lifestyle Adjustments and Ergonomic Recommendations

Recognizing the importance of daily habits and environmental factors in managing sciatica, chiropractor Dr.Cho advocates for lifestyle adjustments and ergonomic improvements. This section offers practical advice on optimizing workplace ergonomics, incorporating regular physical activity, and adopting postural corrections to support spinal health. Dietary recommendations may also be provided to support overall well-being and reduce inflammation in the body.

FAQs: Addressing Common Concerns about Sciatica and Chiropractic Care

To further demystify sciatica and chiropractic treatment, this segment answers frequently asked questions, providing clear, informative responses to educate and reassure those considering chiropractic care for sciatica relief.

- What activities should I avoid if I have sciatica?

- How often should I see a chiropractor for sciatica treatment?

- Can chiropractic adjustments prevent future sciatica pain?

Embracing a Life Free from Sciatica Pain: The Role of Gonstead Chiropractic Care

In conclusion, seeking professional chiropractic care for sciatica relief is paramount. By choosing a holistic, personalized approach to treatment, individuals suffering from sciatica Dr.Cho can alleviate their current pain and embark on a journey toward long-term health and mobility.

Ready to Address Your Sciatica Pain?

If you’re struggling with sciatica, don’t wait for the pain to worsen. Reach out to our chiropractic clinic Our dedicated team is ready to create a tailored treatment plan addressing your unique needs, setting you on the path to recovery and a pain-free life.

--------------------------------------------------------------------------------------------------------------

Website: sh-chiro.org
Contact us: (+86) 400 186 2116
Wechat: SinoUnited13
Email: gondroidjoe@gmail.com

Facebook� https://www.facebook.com/drjosephjoDC/reviews

Instagram� https://www.instagram.com/gondroidc/

Youtube:
https://www.youtube.com/channel/UCo9w_Mxv6FkikB6hMHEzbIA
�
Locations

LUJIAZUI BRANCH
世纪大都会4座1楼101-104，福山路288号，�近张杨路�Room 101-104, 1st Floor, Building 4,Century Metropolis,�No. 288 Fushan Lu, near Zhangyang Lu, Pudong District

TIANSHEN BRANCH
天山路1737号天山广场商业裙楼3楼，�近遵义路
3/F, SOHO Tianshan Plaza No. 1737 Tianshan Lu,�near Zunyi Lu, Changning District���

#腰痛 #颈部疼痛 #公司简介 #요통 #목통증 #상하이 #카이로프렉틱� #오십견

15/07/2024

https://fish-bear-5ny9.squarespace.com/config/pages/65681675822a9b3ca7f480e3/content

WHAT TOXINS ARE RELEASED AFTER A CHIROPRACTIC ADJUSTMENT?

Have you ever felt ill, groggy, or sore after a chiropractic adjustment? You’re not alone. Around a quarter of our patients experience some form of “toxic release” during the initial phase of structural care. While this might sound alarming, it is actually a positive sign that your body is detoxifying.

Understanding Toxic Release

Your body accumulates toxins from various sources, including stress, environmental factors, foods, and medications. Over time, these toxins can make you feel unwell. A chiropractic adjustment helps release these built-up toxins, which are then flushed out through different parts of your body.

How Do Chiropractic Adjustments Release Toxins?

We always recommend getting your spine checked when you’re not feeling well. Chiropractic adjustments focus on removing subluxations—structural shifts in the spine that lead to secondary conditions. These shifts can cause numerous issues in the body. By removing subluxations, chiropractic care improves nervous system function and helps the body eliminate stored toxins, similar to how a massage helps remove lactic acid buildup in muscles.

The Role of Spinal Nerves

Normal bodily functions are controlled by spinal nerves through the nervous system. These nerves send messages between the brain and the body. When spinal nerves are irritated, communication through neural pathways decreases, leading to toxin buildup. These toxins are often stored in fatty tissues like the brain, nerves, and glands, and in capsules surrounding spinal joints.

Benefits of Chiropractic Detoxification

Chiropractic adjustments facilitate the release of stored toxins, enabling the body to function properly. This detoxification process helps your body heal and operate as it was designed to.

Symptoms of Toxic Release After a Chiropractic Adjustment

After a chiropractic adjustment, you may experience temporary side effects, which are typically signs that your body is healing. These symptoms may include:

- Feeling ill

- Grogginess or fatigue

- Soreness

- Headaches

- Cold or flu-like symptoms

To continue the detox process, it’s important to drink plenty of water and rest. Hydration helps flush out toxins, and these symptoms usually diminish within a day or two.

Duration of Toxic Release

The duration of toxic release symptoms varies from person to person. For some, symptoms may last only a day after the adjustment, while others might experience an extended detoxification process lasting a few days.

Tips for Minimizing Toxins

Since it’s normal to have some toxins in the body, we recommend eating nutritious meals, staying hydrated, and exercising regularly. Sweating helps release unwanted toxins from the body. Hydration is crucial, especially when starting chiropractic care, so avoid foods and drinks that can cause dehydration.

Ready to Improve Your Life?

If you’re ready to make a change and enjoy a healthier life, Gonstead Chiropractor Dr.Cho can help you! Our expert chiropractors are here to support your journey to better health. Contact us today to get started!

-----------------------------------------------------------------

Website: sh-chiro.org
Contact us: (+86) 400 186 2116
Wechat: SinoUnited13
Email: gondroidjoe@gmail.com

Facebook� https://www.facebook.com/drjosephjoDC/reviews

Instagram� https://www.instagram.com/gondroidc/

Youtube:
https://www.youtube.com/channel/UCo9w_Mxv6FkikB6hMHEzbIA
�
Locations

LUJIAZUI BRANCH
世纪大都会4座1楼101-104，福山路288号，�近张杨路�Room 101-104, 1st Floor, Building 4,Century Metropolis,�No. 288 Fushan Lu, near Zhangyang Lu, Pudong District

TIANSHEN BRANCH
天山路1737号天山广场商业裙楼3楼，�近遵义路
3/F, SOHO Tianshan Plaza No. 1737 Tianshan Lu,�near Zunyi Lu, Changning District���

#腰痛 #颈部疼痛 #公司简介 #요통 #목통증 #상하이 #카이로프렉틱� #오십견

12/07/2024

https://youtu.be/NzMINUpFw4M

In this video, Dr.Joseph Cho talks about how to reverse anterior pelvic tilt in the Muscular balance aspect and Spinal alignment perspective.

Motivated by chiropractic care's healing powers, I became a Doctor of Chiropractic, focusing on the Gonstead method from Wisconsin, USA. My training at Palmer College of Chiropractic involved leadership in the Palmer Gonstead Club, enriching my peers' knowledge. Now, I'm a US-certified chiropractor in Shanghai, China, rare in Asia for my Gonstead specialization.
My journey started in Seoul with a sports medicine background, where chiropractic's impact led me to this path. My expertise grew through internships and seminars, under expert guidance.
I practice with a spiritual dedication, aiming to improve lives with Gonstead principles. My commitment to excellence ensures top-quality Gonstead chiropractic care.
-----------------------------------------------------------------

Website: sh-chiro.org
Contact us: (+86) 400 186 2116
Wechat: SinoUnited13
Email: gondroidjoe@gmail.com

Facebook https://www.facebook.com/drjosephjoDC/reviews

Instagram https://www.instagram.com/gondroidc/

Youtube:
https://www.youtube.com/channel/UCo9w_Mxv6FkikB6hMHEzbIA

Locations

LUJIAZUI BRANCH
世纪大都会4座1楼101-104，福山路288号，近张杨路Room 101-104, 1st Floor, Building 4,Century Metropolis,No. 288 Fushan Lu, near Zhangyang Lu, Pudong District

TIANSHEN BRANCH
天山路1737号天山广场商业裙楼3楼，近遵义路
3/F, SOHO Tianshan Plaza No. 1737 Tianshan Lu,near Zunyi Lu, Changning District

#腰痛 #颈部疼痛 #公司简介 #요통 #목통증 #상하이 #카이로프렉틱 #오십견

In this video, Dr.Joseph Cho talks about how to reverse anterior pelvic tilt in the Muscular balance aspect and Spinal alignment perspective. Motivated by ch...

12/07/2024

https://www.sh-chiro.org/blog-1/navigating-the-complexities-of-shoulder-pain

NAVIGATING THE COMPLEXITIES OF SHOULDER PAIN

Shoulder pain can be confusing and intimidating, often making one wonder: is it a pinched nerve or a shoulder dislocation? Understanding the differences between these conditions is crucial for effective treatment. This article aims to clarify these distinctions and highlight the importance of a chiropractic evaluation that prioritizes spinal health.

Understanding Shoulder Pain: Anatomy Insights

The shoulder is a complex structure where muscles, tendons, and nerves converge, often making pain difficult to diagnose. For example, a spinal nerve irritation can cause shoulder pain, complicating the diagnosis process.

Differentiating Pinched Nerve from Shoulder Dislocation

Pinched Nerve: Typically characterized by tingling, numbness, or radiating pain, usually originating from nerve compression in the neck or upper back.

Shoulder Dislocation: Marked by acute, localized pain and often visible deformity, indicating a dislocation.

Home Assessment Tips

- Range of Motion Test: Gently rotate and lift your arm. Sharp, localized pain with limited movement may suggest a dislocation, while radiating pain points to a nerve issue.

- Visual Examination: Look for deformity or swelling. A dislocated shoulder typically appears visibly altered.

- Sensation Check: Notice numbness or 'pins and needles' down the arm, which may indicate nerve involvement.

The Importance of a Spine-First Approach

Chiropractors often adopt a holistic approach, starting with the spine. This method is essential because many extremity issues, including shoulder pain, can stem from spinal health. A thorough spinal evaluation can reveal if nerve irritation is the underlying cause of shoulder pain, ensuring comprehensive treatment.

Expert Tips and Insights

- Seek Professional Evaluation: While self-assessment can be a starting point, professional evaluation is crucial for an accurate diagnosis and effective treatment plan.

- Chiropractic Intervention: Chiropractors can provide targeted treatments for both pinched nerves and shoulder dislocations, addressing the root cause and offering lasting relief.

Whether your shoulder pain stems from a pinched nerve or a dislocation, proper assessment and treatment are necessary. Chiropractic care offers a comprehensive approach by evaluating the spine to identify the root cause. For expert evaluation and personalized treatment plans, consider visiting Dr.Cho’s clinic today. Our focus on the spine-extremity connection ensures you receive the most effective care for your shoulder pain.

Gonstead chiropractic care.
-----------------------------------------------------------------

Website: sh-chiro.org
Contact us: (+86) 400 186 2116
Wechat: SinoUnited13
Email: gondroidjoe@gmail.com

Facebook� https://www.facebook.com/drjosephjoDC/reviews

Instagram� https://www.instagram.com/gondroidc/

Youtube:
https://www.youtube.com/channel/UCo9w_Mxv6FkikB6hMHEzbIA
�
Locations

LUJIAZUI BRANCH
世纪大都会4座1楼101-104，福山路288号，�近张杨路�Room 101-104, 1st Floor, Building 4,Century Metropolis,�No. 288 Fushan Lu, near Zhangyang Lu, Pudong District

TIANSHEN BRANCH
天山路1737号天山广场商业裙楼3楼，�近遵义路
3/F, SOHO Tianshan Plaza No. 1737 Tianshan Lu,�near Zunyi Lu, Changning District���

#腰痛 #颈部疼痛 #公司简介 #요통 #목통증 #상하이 #카이로프렉틱� #오십견

07/07/2024

https://www.sh-chiro.org/blog-1/stop-stretch-only-hip-flexors-do-this-together-shanghai-chiropractic

In this video, Dr.Joseph Cho talks about FIxing your hip flexors

Motivated by chiropractic care's healing powers, I became a Doctor of Chiropractic, focusing on the Gonstead method from Wisconsin, USA. My training at Palmer College of Chiropractic involved leadership in the Palmer Gonstead Club, enriching my peers' knowledge. Now, I'm a US-certified chiropractor in Shanghai, China, rare in Asia for my Gonstead specialization.
My journey started in Seoul with a sports medicine background, where chiropractic's impact led me to this path. My expertise grew through internships and seminars, under expert guidance.
I practice with a spiritual dedication, aiming to improve lives with Gonstead principles. My commitment to excellence ensures top-quality Gonstead chiropractic care.
--

Website: sh-chiro.org
Contact us: (+86) 400 186 2116
Wechat: SinoUnited13
Email: gondroidjoe@gmail.com

Facebook https://www.facebook.com/drjosephjoDC/reviews

Instagram https://www.instagram.com/gondroidc/

Youtube:
https://www.youtube.com/channel/UCo9w_Mxv6FkikB6hMHEzbIA

Locations

LUJIAZUI BRANCH
世纪大都会4座1楼101-104，福山路288号，近张杨路Room 101-104, 1st Floor, Building 4,Century Metropolis,No. 288 Fushan Lu, near Zhangyang Lu, Pudong District

TIANSHEN BRANCH
天山路1737号天山广场商业裙楼3楼，近遵义路
3/F, SOHO Tianshan Plaza No. 1737 Tianshan Lu,near Zunyi Lu, Changning District
#腰痛 #颈部疼痛 #公司简介 #요통 #목통증 #상하이 #카이로프렉틱

In this video, Dr.Joseph Cho talks about FIxing your hip flexors!! Motivated by chiropractic care's healing powers, I became a Doctor of Chiropractic, focusing on the Gonstead method from Wisconsin, USA. My training at Palmer College of Chiropractic involved leadership in the Palmer Gonstead Club,

06/07/2024

https://youtu.be/9pEcS5NO7uE

In this video, Dr.Joseph Cho talks about the Shoulder position. How we can fix forward shoulder and rounded mid back and head carriage.

Motivated by chiropractic care's healing powers, I became a Doctor of Chiropractic, focusing on the Gonstead method from Wisconsin, USA. My training at Palmer College of Chiropractic involved leadership in the Palmer Gonstead Club, enriching my peers' knowledge. Now, I'm a US-certified chiropractor in Shanghai, China, rare in Asia for my Gonstead specialization.
My journey started in Seoul with a sports medicine background, where chiropractic's impact led me to this path. My expertise grew through internships and seminars, under expert guidance.
I practice with a spiritual dedication, aiming to improve lives with Gonstead principles. My commitment to excellence ensures top-quality Gonstead chiropractic care.
----------------------------------------------------------------

Website: sh-chiro.org
Contact us: (+86) 400 186 2116
Wechat: SinoUnited13
Email: gondroidjoe@gmail.com

Facebook https://www.facebook.com/drjosephjoDC/reviews

Instagram https://www.instagram.com/gondroidc/

Youtube:
https://www.youtube.com/channel/UCo9w_Mxv6FkikB6hMHEzbIA

Locations

LUJIAZUI BRANCH
世纪大都会4座1楼101-104，福山路288号，近张杨路Room 101-104, 1st Floor, Building 4,Century Metropolis,No. 288 Fushan Lu, near Zhangyang Lu, Pudong District

TIANSHEN BRANCH
天山路1737号天山广场商业裙楼3楼，近遵义路
3/F, SOHO Tianshan Plaza No. 1737 Tianshan Lu,near Zunyi Lu, Changning District

#腰痛 #颈部疼痛 #公司简介 #요통 #목통증 #상하이 #카이로프렉틱

Now, I'm a US-certified chiropractor in Shanghai, China, rare in Asia for my Gonstead specialization. Motivated by chiropractic care's healing powers, I beca...

05/07/2024

https://www.sh-chiro.org/blog-1/the-unexpected-connection-forward-head-posture-and-tmj-disorders

THE UNEXPECTED CONNECTION: FORWARD HEAD POSTURE AND TMJ DISORDERS

Recent studies have unveiled a significant correlation between forward head posture (FHP) and temporomandibular joint (TMJ) disorders. This article explores how FHP, a common issue in our digital age, not only impacts spinal alignment but also exacerbates or contributes to TMJ disorders. Understanding this connection is crucial for addressing the root causes of TMJ-related discomfort.

FORWARD HEAD POSTURE: MORE THAN JUST NECK PAIN

Forward head posture, characterized by the head extending forward from the body's central line, places additional strain on the neck and shoulder muscles, leading to structural changes and imbalances. A study published in the Journal of Physical Therapy Science (2016) found that FHP significantly contributes to altered cervical spine curvature and muscle weakness, both of which can impact TMJ function.

HOW FHP INFLUENCES TMJ

The TMJ is sensitive to various stresses, including those induced by FHP. This posture can indirectly affect the TMJ through:

Altered Biomechanics: FHP changes the spine's natural curve, potentially leading to TMJ misalignment and stress, as indicated in research published in the American Journal of Orthodontics and Dentofacial Orthopedics (2017).

Muscle Tension: The interconnectedness of neck and jaw muscles means that FHP-induced neck strain can cause tension in the jaw muscles, exacerbating TMJ symptoms.

Nerve Implications: FHP can lead to nerve irritation in the cervical region, impacting TMJ function, as noted in a study from the Journal of Oral Rehabilitation (2015).

CORRECTING POSTURE TO ALLEVIATE TMJ SYMPTOMS

Addressing FHP can be crucial in relieving TMJ-related pain. Effective strategies include:

Ergonomic Adjustments: Align your workspace to support a healthy posture, as recommended by ergonomic research.

Regular Breaks: Take frequent breaks to stretch and realign, following ergonomic guidelines.

Strengthening and Stretching Exercises: Exercises targeting the neck and upper back muscles can alleviate FHP and reduce TMJ strain.

Chiropractic Care: A Gonstead chiropractor can provide precise adjustments to correct spinal alignment, reducing the strain on the TMJ. Research in the Journal of Manipulative and Physiological Therapeutics (2014) supports the efficacy of chiropractic care in managing TMJ disorders.

CONCLUSION

The link between FHP and TMJ disorders is a critical yet often overlooked aspect of craniofacial pain. By understanding this relationship and taking proactive steps to correct postural imbalances, individuals can achieve significant relief from TMJ symptoms. Integrating postural correction with targeted chiropractic care, particularly the Gonstead method, offers a holistic approach to managing these complex conditions.

By addressing the root causes through posture correction and specialized care, one can effectively manage and alleviate TMJ-related discomfort.

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