09/04/2026
I went to the water today. I stood at the shoreline and just stared. No matter how crazy, disjointed, or messed up my day is, a moment at the water can feel like a balm to my nerves.
I’ve been thinking about the times we are moving through and how each of us are navigating our own unique waters in our own ways. The term sonder applies here - it means the awareness that everyone has as rich and complex of a life as you do. My god the depths, the tides, and the waves.
I’m offering my first online class in what feels like years. If you’re seeking an extended pause of peace, clarity, and connection, join me on Saturday, May 2nd from 11am-3pm ET. The workshop is called Reconnecting to You: A Full Moon Retreat and everyone is welcome. Link in bio to join us ❤️
Keep breathing, keep feeling your body, and know that even if the challenges you are moving through feel huge and insurmountable, there is a way through it all.
Sending love and soft ocean waves 🌊💕