The Embodied Warrior

The Embodied Warrior Guiding you to find embodiment with your highest self through yoga teacher trainings, sound healing trainings, & transformational retreats.

22/04/2026

6 lessons from 6 years of facilitating sound healing

(buckle up — some of these took me longer than I’d like to admit)

1. Your nervous system is the instrument before the bowl ever leaves the bag. And they will always know.

The container starts inside you. Walk in ungrounded and the room will feel it before you play a single note. You can’t fake smile your way through being burnt out & overwhelmed.

2. “Trauma-aware” is not a vibe. It’s a skill set.

Knowing how to recognize a freeze response, hold space without over-helping, and refer out when someone needs more than sound? That’s the real work, it’s not just a trendy label to throw on your events.

3. Silence is doing something. Let it.

The urge to fill every moment with sound is usually about the facilitator’s discomfort, NOT the client’s need. Get comfortable with the quiet. LESS IS MORE.

4. Scope of practice isn’t a limitation — it’s what keeps people safe.

Repeat after me: You are not a therapist. You are not a doctor. You are a powerful, skilled space holder — and that is enough. Know your lane. Love your lane.

5. Your weird, unconventional path AND personality is exactly your qualification.

The thing you almost didn’t share because it felt too personal? That’s your signature frequency. Stop apologizing for it and start owning it and watch your people flock to your events.

6. The room will always teach you more than the training did.

Six years in and I am still humbled and caught off guard. Stay curious. Stay humble. The moment you think you’ve figured this out is exactly when the work will remind you that you haven’t (ha).

BONUS: Expect the unexpected.

No, really. Some bizarre stuff is gonna happen.
Someone will cry and you won’t know why. A bowl will fall or you’ll almost light yourself on fire.
A session you thought was mediocre will change someone’s life three days later.

You cannot predict it. You cannot control it. You can only show up grounded and humble enough to get out of the way & thank god their eyes are closed.

Tag a sound practitioner who needed one of these today 👇

21/04/2026

I’d rather be sleep deprived in paradise … that’s my take on motherhood, postpartum, & entrepreneurship.

It’s the hardest thing you’ll ever do, but we’re here for it. Day after day, broken sleep night after night.

You already know this training is for you.You already know Costa Rica is calling.And you already know you deserve the be...
21/04/2026

You already know this training is for you.

You already know Costa Rica is calling.

And you already know you deserve the best room on the property.

The Luna Master Suite has been upgraded — because somehow, it needed to be even more beautiful. New bedding and decor throughout. A bamboo wall feature above the king bed. A rainfall shower that feels like ceremony. An en suite bathroom. And now — a private fireplace on your panoramic balcony, looking out over nothing but jungle.

50-Hour Sound Practitioner Training + Retreat
October 25–31, 2026 | Costa Rica

There is only one Luna Suite.
It's waiting for the woman who doesn't hesitate.

DM me "LUXURY" or click the link in bio. 🌿🔥

20/04/2026

I’d rather be sleep deprived in paradise … that’s my take on motherhood, postpartum, & entrepreneurship.

It’s the hardest thing you’ll ever do, but we’re here for it. Day after day, broken sleep night after night.

17/04/2026

✨ Oct 25–31, 2026
Jungles of Costa Rica 🇨🇷

50hr Sound Practitioner Training + Retreat

This isn’t just a training.
It’s the place where everything starts to come together.

If your body already knows…
you don’t need more time.

DM “SOUND” and let’s get you in 🤍 only (8) spots remain open.

16/04/2026

What if one week could completely change the trajectory of your life?

Not because someone told you who to be.
But because you finally had the space, the tools, and the support
to remember what you already were.

That's what happens inside the 50hr Sound Practitioner Training + Retreat in Costa Rica.

Your mornings start in an open air yoga shala —
journal in hand, coffee steaming,
blue morpho butterflies circling overhead
like they know something you're still figuring out.

And then the work begins.
Not the kind of work that depletes you.
The kind that builds you.

You'll learn the science —
neuroscience, psychology, physiology —
so you understand exactly how and why sound works in the body.

Not just that it does. But how.

You'll learn the energetics —
the 5 Koshas, the chakra system, the nadis —
so you can hold space not just for the physical body,
but for the whole person standing in front of you.

And then you'll learn the skills.
Every afternoon, hands on instruments.
Learning how to play each one.
How to layer them.
How they affect the nervous system, the energetic body, the soul.

And then you practice.
Every single day.

Until it stops feeling like something you're learning
and starts feeling like something you are.

In between?
Fresh chef-prepared meals three times a day.
Luxury accommodations.

Hikes to local waterfalls.
A day at the beach to decompress under the sun.
An afternoon at the local farmers market
soaking in every last moment before you go home
completely changed.

And by the end of the week —
You won't just be certified.
You'll be ready.

Not because of a piece of paper —
because over seven days you learned to embody this work.
Your scope of practice.
Your presence.
Your voice.

You'll know exactly what you carry
and exactly how to use it.
That's what she walks away with.
That's what's waiting on the other side of yes.

If something in you is already leaning toward this —
slide into my DMs.

No pressure. No pitch.
Just a conversation. 🤍

16/04/2026

Your search is over.

Not because you've seen another training.
Because you've found the one that was always meant to find you.

The one that doesn't just look good online —
but lands somewhere deep in your chest when you read it.

The one that goes far beyond "playing bowls"
and actually teaches you why it works —
in the body, in the nervous system, in the room.

The one that bridges science, soul, and sound
so you're not guessing anymore.

You're grounded. You're equipped. You're ready.

The one where you don't just learn —
you experience it.
you live it.
you become it.

You've been looking for a while now.
Scrolling past things that were close but not quite.
Saving posts you came back to three times.

Waiting for something to stop you mid-scroll and say —
this one.

This is that one.

This is the moment you stop researching
and start saying yes to yourself.

✨ Oct 25–31, 2026
Uvita, Costa Rica 🇨🇷

Synergy Retreat Center — nestled in the jungle, held by the land
50-Hour Sound Practitioner Certification + Training
Seven days of full immersion.

Ancient wisdom. Modern science. Sacred community.

A certification that reflects real depth —
and a transformation you will feel for the rest of your life.

This isn't just a training.
This is where everything you've been moving toward finally comes together.

If your body already knows —
you don't need more time to decide.
You just need to move.

Drop "SOUND" in the comments or send me a DM and let's get you in.

This space is for you if…you’ve felt the pull toward sound for a while now.not just interest — a knowing.you’re ready to...
15/04/2026

This space is for you if…
you’ve felt the pull toward sound for a while now.
not just interest — a knowing.

you’re ready to do this work properly.
with depth.
with integrity.
with real understanding of what you’re holding.

you’re not here for surface-level healing
or something that just looks good online.

you want substance.
you want to feel confident in what you’re doing.
you want to actually lead this work.

not just learn it.
not just consume it.
but step into it.

If you’re reading this and something in your body is like
“yes… this is me”
then you’re in the right place

Join us this OCT 25-31 in Costa Rica.
50hr Sound Practitioner Training + Retreat

Comment or DM SOUND for more info. Only (8) spots remain.

15/04/2026

If this is YOU it’s time to say YES.

You don’t need more information because you’re ready to trust what you already know is truth — the desire that’s been living inside you all this time.

I’m holding the door open for (3) women to join the OCT 50hr Sound Practitioner Training + Retreat in the month of April.

Taking action secures you an upgraded experience: THE INTEGRATION INTENSIVE

A single, powerful 60-minute 1:1 coaching call with Megan — plus 3 days of live voice support to make sure what you learn actually lands.

Comment APRIL to secure your spot.

I've watched it happen more times than I can count.A woman walks in on day one —uncertain, guarded, quietly asking herse...
14/04/2026

I've watched it happen more times than I can count.

A woman walks in on day one —
uncertain, guarded, quietly asking herself
what am I even doing here.

No trust in herself.
No idea what she's capable of.
Just a feeling that brought her to the door.

And then something happens.

Day by day, I watch her shoulders drop.
Her breath deepen.
Her eyes soften and then light up.

By the end of the week —
that same woman is sitting at the front of the room,
leading a full sound healing ceremony.
Not stumbling through it.
Owning it.

With a smile that isn't performed.
A presence that isn't practiced.
A pride in herself that maybe she's never felt before.

And every single time, she says some version of the same thing —
"I had no idea I could do this.
I just said yes."

That's it. That's always it.

I'm not here to convince you.
I'm not here to explain it until it makes sense in your mind.

Because if you're here —
something in you already knows.

And that knowing?
That's the only qualification that matters.

This isn't for everyone.
It was never meant to be.

This work calls to a specific kind of woman.
The one who feels it before she can name it.

The one who's been circling this for a while —
getting closer, talking herself out of it, coming back again.

The one who's done waiting for the "right time"
to finally go deeper.
You know who you are.
Your body is already leaning in.

I'm not selling you something.
I'm holding a doorway open.

For the women already walking toward it.
For the ones who are done shrinking back.
For the ones who trust themselves enough
to take the step even when it's uncomfortable.

You don't need more information.
You don't need more time.
You don't need permission.

You just need to decide —
are you walking through?

Because inside the October Sound Practitioner Training,
I'm holding that space.

Not for the woman who's almost ready.

For the woman who knows she's already ready —
and is finally done pretending otherwise.

The door is open.
Come step into it.

🔥 Drop "I'm ready" below if this is speaking to you.

14/04/2026

I’m holding the door open for 3 women in April to join the OCT 50hr Sound Practitioner Training + Retreat.

You already know this training is for you.

I could tell you how it will elevate your current offerings. How it will support your next career chapter. How it will make you feel more empowered, more alive, more you.

But that’s not what you need to hear.

You don’t need more convincing.
You need someone to hold the door open
and trust that you’re ready to walk through it.

So that’s what I’m doing.

3 spots. April. The Embodied Warrior 50hr Sound Practitioner Training OCT 25-31, 2026 in Costa Rica.

And for the 3 women who say yes this month —
I’m including a special 1:1 upgrade bonus inside the container.

If you’ve been circling this —
if something in you already knows —
this is your sign.

DM me the word APRIL and I’ll send you everything you need.

Or drop it below and I’ll come to you.

I was doing everything "right."Teaching 15–25 fitness and yoga classes a week.Personal training. Bartending. Getting my ...
13/04/2026

I was doing everything "right."

Teaching 15–25 fitness and yoga classes a week.
Personal training. Bartending. Getting my master's degree.
Teaching for the university on top of all of it.

I was running.

And I told myself it was ambition.
I told myself it was discipline.
I told myself I was building something.

But if I'm honest —
I was just busy enough to never have to feel what was underneath.

Then I graduated.
And two months later, my dad passed away. Unexpectedly.
And the ground fell out from under everything.

All those things I was chasing —
the degrees, the titles, the hustle, the achievement —
none of it held me in that moment.

None of it mattered the way I thought it would.

And I remember thinking —
I have been living my life for a destination that doesn't exist.
Performing. Producing. Proving.

But never actually living.
That was the first crack.

Then I became a mom.
And I tried to keep going the way I always had.
Because that's what I knew.
Because stopping felt like failing.

So I kept teaching. Kept showing up. Kept grinding.
This time with my daughter on my hip.

And for a while, I told myself I could hold it all.
Until I couldn't.

The exhaustion wasn't just physical anymore.
It was the kind that lives in your bones.

The kind that whispers —
this isn't sustainable.

This isn't what you want.
This isn't the life you want her to watch you live.

And that whisper became a wall.
And I finally hit it.

I didn't just want to stop the hustle.
I wanted to build something different.
Something solid. Something real.

Something that didn't crumble every time life got hard.

Not just for me —
for her.
For us.

Because she was watching.
And what I built next would be what she learned to believe was possible.

So I started listening.
Not to the noise outside —
the timelines, the achievements, the "be responsible" —
but to the thing underneath all of that.

And I said yes.

To things that didn't make logical sense.
To paths no one could map out for me.
To the uncertain, the unproven, the aligned.

And that's when everything started to open.
Not overnight. Not perfectly.
But door by door by door.

Here's what I want you to hear:
That pull you feel?
That quiet, persistent thing you keep explaining away?

It's not confusion.
It's not anxiety.
It's not you being irresponsible or unrealistic.

It's a calling. And it's already in your body.

You don't need a full plan.
You don't need permission.
You don't need to have it figured out.

You just have to be willing to feel it —
and take the next step toward it.

I'll be here.
Holding the door open.
For the women already walking toward it.

🔥 If this landed somewhere in your chest — say yes below. I see you.

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Calle Uvita, Provincia De Puntarenas
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