The Embodied Warrior

The Embodied Warrior Guiding you to find embodiment with your highest self through yoga teacher trainings, sound healing trainings, & transformational retreats.

I stumbled into sound healing the same way most people find their most transformative tools—through breaking.Through gri...
08/02/2026

I stumbled into sound healing the same way most people find their most transformative tools—
through breaking.

Through grief.
Through the quiet unravelings that force us inward.

I didn’t find sound because I was curious or looking for a new modality to add to my work. I found it because my nervous system was fried, my heart was heavy, and the version of me I was trying to hold together was no longer sustainable.

Sound met me when words failed.

When thinking my way through pain stopped working.

When my body needed something slower, deeper, more honest.

It didn’t fix me.
It softened me.

It gave me a way back into my body when I felt disconnected from myself and the world around me.

And now — returning to Nicaragua — I can feel how full-circle this all is.

This land held me during some of my most fragile years. When I was rebuilding after loss. When I was learning how to trust myself again. When I was figuring out how to stay.

And here I am, coming back once more — not as the same woman, but not as someone entirely new either. Coming back as a mother. As a leader. As someone still very much in the process of becoming.

I don’t come here because life is perfect.
I come because this place reminds me how to listen.

How to slow down.
How to be with what’s real.

Sound taught me that healing doesn’t come from pushing forward — it comes from allowing. From letting yourself be held long enough to remember who you are beneath the noise.

And lately, that’s all I’m interested in.
Returning.
Listening.

Letting the land, the body, and the breath do what they’ve always known how to do.

No answers.
No conclusions.
Just presence.

We’re leaving for NICA today 🌴✨And honestly?I couldn’t be more ready.Mental health struggles and seasonal depression are...
07/02/2026

We’re leaving for NICA today 🌴✨
And honestly?
I couldn’t be more ready.

Mental health struggles and seasonal depression are not new territory for me.

I’ve walked that path many times before.

But add a 6-month-old, chronic sleep deprivation, business pressure, postpartum hormones, and the constant low-grade anxiety of holding everything — and whew… overwhelm and stress have become my most consistent companions lately.

So yeah.
I’m outta here.

Back to the land that has held me for nearly a decade while I rebuilt myself from the ground up. The place that taught me how to breathe again. How to soften. How to listen. How to remember who I am beneath survival mode.

And somehow… it’s holding me again — this time in the season of motherhood, entrepreneurship, and a full-on identity rewrite.

Full circle doesn’t even begin to cover it.

This place has seen me broken, becoming, dreaming, grieving, rebuilding — and now arriving as a mother with my daughter by my side. And it still meets me with the same steady, grounding presence every time.

Which is why I want you here too.

Next month, we’re gathering for the first-ever TEW Reunion Retreat — a true homecoming for this community. No fixing. No performing. Just sun, ocean, movement, sound, rest, and being held by people who actually get it.

✨ There are only 3 rooms left.
✨ And one of them has your name on it.

If your nervous system is tired…
If your mind feels heavy…
If you’re craving warmth, connection, and a deep exhale…

Come with us.

Meet you on the beach 🤍🌊

Comment or DM NICA to claim one of the last rooms.

We’re not always lacking tools.We’re systemically lacking togetherness.Most of us already know how to breathe.Move.Regul...
06/02/2026

We’re not always lacking tools.
We’re systemically lacking togetherness.

Most of us already know how to breathe.
Move.
Regulate.
Cope.

What we’re missing is being with each other while we do it.

Community spaces like this don’t exist to fix us.
They exist to remind us that we’re not broken.

They fill the gaps modern life leaves behind —
the isolation, the burnout, the quiet grief,
the feeling that you’re carrying too much alone.

That’s what the TEW Reunion Retreat is about.

Not becoming someone new.
Not healing harder.
Not performing wellness.

Just coming back into the room.
Into your body.
Into connection.

Into a nervous system that can finally exhale because it’s not doing life solo anymore.

There are only 3 rooms left.

And honestly? I want one of them to be for you.

If you’ve been craving rest that actually lands…
belonging that feels real…
and community that doesn’t require you to have it all together —

this might be your sign.

We don’t heal in isolation.
We heal in relationship.
We remember ourselves together.

DM or comment COMMUNITY for more info on the retreat.
📅March 8-14, 2026
📍Nicaragua

Or book one of the last rooms here --> https://tri.ps/CPVCW

Community doesn’t just feel good.It regulates your nervous system.It reminds you who you are.It keeps you alive in seaso...
05/02/2026

Community doesn’t just feel good.
It regulates your nervous system.
It reminds you who you are.
It keeps you alive in seasons that would otherwise break you.

Motherhood showed me this in a way nothing else ever has.

And it’s why the way I gather people now looks different.

The TEW Reunion Retreat isn’t about escape or self-improvement.
It’s about coming home—to yourself and to a community that knows how to hold real life.

No fixing.
No performing.
No pretending you have it all together.

Just ocean air.
Ceremony.
Embodied practices.
Laughter.

And the kind of support that lets your body finally exhale.

If you’ve been craving connection that feels honest, grounding, and deeply human—
this is your invitation.

You don’t have to do this season alone.

DM or comment REUNION for more info on the last 3 remaining rooms.

[NEW BLOG POST]: I want to start here today.Not to add more.Not to ask anything of you.Just to create a little space to ...
04/02/2026

[NEW BLOG POST]: I want to start here today.

Not to add more.
Not to ask anything of you.
Just to create a little space to breathe.

You don’t need clarity.
You don’t need to have it figured out.
You’re not behind.
You’re not failing.
You’re not broken for feeling the way you feel.

Motherhood has been the greatest joy of my life—and also the most humbling identity shift I’ve ever experienced.

Becoming a mother didn’t just add something to my life.
It rearranged everything.

My nervous system.
My priorities.
My capacity.
My sense of self.

I am wildly in love with my daughter, Bella.
And also—motherhood broke me open.

It stripped away identities I didn’t realize I was still holding.
It forced me to slow down in ways my old nervous system didn’t know how to tolerate.

And here’s the part no one really prepares you for:
At first, people show up.
And then the newness wears off.

And there you are—quietly unraveling in the background.

Still waking up every few hours.
Still holding everything together.

Still doing the most important job on the planet—with the least amount of support.

This is where something became crystal clear to me:

My work was never really about yoga, sound, or retreats.
It was about creating spaces to put ourselves back together.

Last weekend, we gathered for cacao, sound healing, and community.

No fixing.
No forcing.
No performing.

Just humans breathing together.
Letting their nervous systems land.
Being held in the messy middle.

And I was reminded of something I now know in my bones:
We are not meant to do this alone.

This season isn’t asking me to become someone new.
It’s asking me to slow down.

To soften.
To be witnessed.

If any of this resonates, let that be enough for today.
I’m here.

And you don’t have to hold everything by yourself.

I wrote a new blog post that comes out today if you want to read.

Link is in my bio or my stories < 3

I didn’t need more tools — I needed my people.I have the tools.Yoga.Sound.Breath.Nervous system work.Years of training.Y...
03/02/2026

I didn’t need more tools — I needed my people.

I have the tools.
Yoga.
Sound.
Breath.
Nervous system work.

Years of training.
Years of holding space.

And still… the last few months have been heavy.

Beautiful and sacred, yes —
but also messy, humbling, and deeply disorienting in ways I didn’t expect.

So yesterday, when we gathered for cacao, sound healing, and community, I didn’t show up as someone who had it all together.

I showed up tired.
Tender.
Cracked open.
And I named it.

I sat in front of a room full of humans and said the quiet part out loud —
that things feel like they’re falling apart around me,
that motherhood has changed me at a cellular level,

that I’m holding a lot for my daughter, for my work, for this community,
while still learning how to hold myself.

And still… I held space anyway.

Not from a place of certainty.
But from a place of being in it too.

And that’s what made it healing.

No fixing.
No advising.
No pretending.

Just humans breathing together.
Letting sound move through us.
Letting cacao soften the edges.
Letting ourselves be seen exactly as we are.

It reminded me of something I now know in my bones:

Even with all the tools…
community is the medicine.

Being witnessed.
Being held.
Being allowed to unravel without being rushed to put yourself back together.
I didn’t walk away feeling “fixed.”

I walked away feeling regulated.
Connected.
Less alone.

And right now, that is everything.

This could be you.Ocean front.Hammock swaying in the breeze.No alarms. No deadlines. No one needing anything from you.Si...
02/02/2026

This could be you.

Ocean front.
Hammock swaying in the breeze.
No alarms. No deadlines. No one needing anything from you.

Sipping a fresh coconut… or a cappuccino.
Salt in the air. Sun on your skin.
Your nervous system finally exhaling.

Your only job for the week?

Wake up.
Move your body.
Eat well.
Rest deeply.

Connect with people who get it.

This is the TEW Reunion Retreat —
where the pace slows, the edges soften, and you remember what it feels like to just be.

No fixing.
No performing.
No proving.

Just ocean swims, open-air yoga, sound, ceremony, laughter, and the kind of community that makes everything feel lighter.

There are only 3 rooms left — and one of them is calling your name.

If you’ve been craving space, sunshine, and a deep reset…
this could be you.

DM or comment HAMMOCK for more info.

Or book one of the last (3) rooms here: https://tri.ps/CPVCW

I’m going to be really honest.The last six months have been… a lot.Beautiful. Sacred. Expansive.And also the most humbli...
02/02/2026

I’m going to be really honest.
The last six months have been… a lot.

Beautiful. Sacred. Expansive.
And also the most humbling identity unraveling I’ve ever lived through.

I am so deeply in love with being Bella’s mom.
She is everything.

And at the same time, motherhood has transformed me in ways I didn’t know were possible.

There are days I don’t recognize myself.

Days where my nervous system feels like it’s learning how to exist all over again.

Days where the version of me I was before motherhood feels both familiar and impossibly far away.

And here’s the part no one really prepares you for:
At first, people show up.
They check in.
They ask how you’re doing.

But slowly… the newness wears off.
And you realize they weren’t really there for you.

They were there for the baby.

And there you are — quietly unraveling in the background — doing the most important job on the planet with the least amount of support.

Yesterday, during our cacao, sound healing, + community circle, every single one of us showed up imperfect.
Heavy. Messy. Honest. Tired. Trying.

And I sat in front of a room full of humans not pretending I had it all together.
I named that things feel like they’re falling apart.
That motherhood cracked me open.

That I’m holding a lot — for my daughter, my work, and this community — while still learning how to hold myself.

And still… I held space anyway.

Not from a place of having it figured out — but from a place of being in it too.
That’s what made it sacred.

Because even with all my tools — yoga, sound, breath, nervous system work —
the most life-changing practice in this season is community.

I wouldn’t survive this chapter without my people.
Without spaces where I’m held, not corrected.
Witnessed, not analyzed.
Supported, not rushed.

I didn’t know this level of support was missing until I became a mom.
And now I can’t unsee it.

This season is changing how I live.
How I lead.
How I hold space.

Starting here.

In the real.
In the messy middle.
In the honesty.

Dirección

Calle Uvita, Provincia De Puntarenas
Ballena

Página web

https://tri.ps/NLTgP, https://tri.ps/zNFXn, https://tri.ps/auVyS, https://tri.ps/CPV

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