Balance Flowing Touch

27/01/2023

You know I love my Tahini dressings. Try this one from

💚GREEN GODDESS DRESSING💚

INGREDIENTS:
- 1 garlic clove, minced
- 1 whole avocado, peeled and pitted
- 2 green onions, trimmed, whites and light green parts
- 2 Tbsp chopped parsley
- 1 Tbsp basil leaves
- 1 Tbsp chives
- ¼ cup best quality olive or avocado oil
- ¼ cup Tahini
- 2 Tbsp Tarragon Vinegar
- 1 Tbsp Lemon Juice
- Salt to taste
- Black Pepper to taste

INSTRUCTIONS:
Place all ingredients in a high speed blender.
Process until smooth.
Add more oil and vinegar as needed to adjust consistency.

30/10/2022

Spine Health
How Essentrics focuses on improving posture. Good posture is really the result of a well- aligned spine. The spine is the combination of 33 vertebrae (bones) separated by 26 movable joints. Good posture is one of the main objectives of Essentrics. To achieve this objective, Essentrics uses the arms as " equipment" to help pull on the muscles, tendons and ligaments of the spine. In our fitness program the use of arms as " equipment" to eccentrically lengthen the spine and trunk. You probably have seen in our workouts the arms above the head as a primary method of lengthening the spinae erector muscles, a large percentage of exercises. The importance of on having healthy muscles of the spine is to recruit all of the them safely, to lengthen, strengthen and rebalance them. You'll notice from coming to an Essentrics classes you will gain maximum flexibility of the muscles throughout, using both short and small muscles are considered as important as larger ones. " We are only as flexible as our tightest muscle", is one of the mantras of this program. Good posture is impossible to achieve without all the muscles, including the small and large ones being equally strong and flexible. One of the reasons I became a Essentrics Instructor is because, I have no more back pain, fibromyalgia, rheumatoid arthritis, piriformis, poor posture, poor digestion, cardiovascular disease. And recently an injury from a car accident that left me with a concussion, a lot of pain in my neck, arm and back. Essentrics helped me recovered quickly to return to teaching again within 4 months. This has remarkably changed my life, along with others including my husband, and my students. To create this new normal you have to remind yourself this, taking small steps to create a healthy movement in your body. Start with just a daily flow of movements to rebalance the full-body.
I look forward sharing Essentrics fitness technique with group classes online/ private training Coco, Playa Hermosa Costa Rica area. DM anytime to chat, to book your first class. Follow me on Instagram perilynnh Peri-lynn Harris

28/10/2022

22/09/2022

Join us in tomorrows Fridays Essentrics Gentle stretch and Strength workout! Standing and some floor. Ready to move in a slower pace for all your muscles and joints to unwind, revitalize to be healthy, flexible and strong at the same time. Check it out! Just 45 minutes at 8:00 am on the beautiful beach of Samara Costa Rica.

21/09/2022

08/09/2022

Welcome September 🍁
September is time to inspire new beginnings and transitions can be both gains and losses. Adapting to these changes in our routines, sometimes familiarity, increased anxiety, new fears, excitement, opportunities, grief. Making the right decisions may not be easy, how we transition through our lives. The key is self care in the process. “This I do know how to self care yourself” Recognition and awareness” of your needs and the benefits of lots of soothing. This September has been a lot of breathing as we move forward into this transition.
This September take some time to breath mindfully, be in the present, read a good book ” one for sure The Power of Now by Eckhart Tolle” A guide to spiritual enlightenment. Have a spa day, massage, try Reflexology, take a restorative stretch & movement class, Essentrics, implement essential oils into your home to enhance wellness, give yourself a spa day of pampering alone time, eat healthier, try a new recipe, cuddle up to your animal, journal your thoughts, positive affirmations, listen to soft, calming music
Make physical and mental health a priority!
If you are ready to make some new changes slowly in the next few months before the next season ✨send me a message. 😀
“ You are here to enable the divine purpose of the universe to unfold. That is how important you are”
〰️Eckhart Tolle

06/09/2022