Abundantly Eco

23/06/2023

When no one comes to class I still like to take the time to practice things I’ve been working on. Here, crow to headstand and back to crow. I didn’t quite get my legs to the full extension, but for me getting up in this version of headstand has taken a lot of practice! And a lot of extra core workouts 🤪😅 Look I did it!

14/06/2023

**Quote adapted to use inclusive language. Original uses he/him pronouns. Happy pride month ❤️🌈

I heard this in a book this morning, and it struck me very deeply. I have struggled with addiction, issues of self worth, my identity, and accepting my general existence for most of my life. Now I have successfully (or so I feel) learned how to live a life that does not include drugs and alcohol for a little over 9 months. My success has not been strictly through the practice of withdrawal from those actions, or abstinence from substances, but a strong pull from of a felt sense in my heart and my entire being that I belong on this spiritual path. I am meant to deepen my connection to myself, deepen my connection to others, deepen my connection with source and all oneness. This is what it means to me to practice Yoga.

I know the path ahead has many stepping stones that will teach me new ways to navigate. And today I do not ponder the pleasures of the things I have left behind, I ponder the pleasures that my new life brings with it every day.

May you be happy, may you be healthy, may you be free from suffering. Namaste.

23/04/2023

Today was about conquering fears. Ever since I was a little kid I wanted to be a motorcycle guy. I achieved this dream almost 2 years ago. And today I leveled up that dream. Having little to no experience riding on dirt roads/poorly maintained roads I took my brand new motorcycle off the pavement from Jacó to Bijagual. There were many many MANY holes and ruts and curves, and the voice of doubt rang in my head for most of it. Deep down I knew it could do it, and I did! Excited to add some more adventure into my life. And grateful to a consistent Yoga practice for giving me my confidence back. Shaneward Wilington

19/04/2023

Beautiful Morning to all! We have a full day of Yoga at Aurora Yoga this morning! I will be teaching Vinyasa at 8am, Yin at 9:30am, and a fitness yoga at 5:30pm. Hope to see you there!

❌ no Wednesday 5:30pm class 12 April ❌

18/04/2023

Come rejuvenate your mind, body and spirit tonight at 7pm at Aurora Yoga & Wellness Center in Jaco Walk 💖

15/03/2023

This morning's Yin class was all about the heart chakra, Anahata. Translated, Anahata means unstruck, unhurt or unbeaten. Anahata deals with matters of the heart, physically and spiritually-the circulatory system, relationships, compassion for self and others, Love, grief. How can you nourish your Anahata today? ❤️

13/03/2023

One of my favorite places in Jaco' is this abandoned building on top of a little mountain called Miro where many talented artists have left their mark...and some humor. I laugh every time I look at this picture....do you see it?? I had no idea it was there until I saw the photo! 😂

01/03/2023

What did your Yoga do for you today? Mine took me on a fun little adventure, exploring some tide pools and huge rock formations on the ocean's edge. Yoga is more than just the asana.❤️ # # # 🇨🇷 😂