Galina Wellness

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Galina Wellness

Energy healer. Holistic food scientist. Thought leader. Writer. Reiki Master. Wellness consultant. Empowered Woman.
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Now offering chakra healing and belly dancing via private and group sessions. Services offered:
- Chakra Healing Wellness Retreats
- Medicinal Belly Dance Workshops
- Women Empowerment Workshops and Retreats
- Holistic Life Style Mentorship Program (in person and online)
- Chronic Illness Support Program (in-person and online)
- Private Energy Healing Sessions (chakra balancing, Reiki, Shamanic work, Lymphatic flash, Sound Healing, Aromatherapy, Amethyst infra-red, positive ions Biomat)
- Mayan Abdominal Massage (in person only)

25/12/2025

Happy Holidays ✨🎉❤️ Merry Christmas to all who celebrate 🎄

My gift to you is my testimony: when we choose life—when we go toward what scares us the most, when we take a leap into the unknown darkness—miracles happen 🙌🧚🏻‍♀️🪄✨

Only two months ago, I was not doing well. The only physical activity I could manage was walking my dog. Any deep breathing would trigger symptoms from the brain tumor.

And yet, on October 30th, in that state, I went to the Costa Rican jungle for a month of super-intense breathwork facilitator training 🌿 I took a huge leap—against common sense and basic safety. The training was far more intense than I could have imagined.

At first, I couldn’t follow all the physical practices (like dynamic Osho meditation). But I still went all in. Slowly, the symptoms shifted into less scary ones… and somewhere in the middle of the training, they disappeared altogether 😮🪄🧚🏻‍♀️✨

Let’s celebrate life today ❤️
And let’s dare to take that leap of faith, trusting that miracles are waiting on the other side ✨

28/10/2025

Thank you, my dear friends, for your warm birthday wishes, for being in my life no matter what 🙏✨❤️

I am deeply grateful for my life, for another rich, transformative year, for both of my incredible sons and my mom celebrating this birthday with me. For my father’s rebellion genes and support from the other side that keep me going for over seventeen years with a brain tumor.

Once again I am going against common sense, basic safety and conventional wisdom in general. Thursday I am flying to Costa Rican jungles for couple of months (one way ticket). Despite of persistent symptoms related to the brain tumor that have been present on and off since my immunotherapy treatment last December. And yes, I still don’t know the results: I haven’t done brain MRI since.

I haven’t had capacity to figure out very promising Rife machine (high frequency generator) treatment despite of investing in very advanced, cutting edge hardware that is still sitting in my bedroom unused.

And I am not going just to Costa Rican jungle with no to very limited WiFi connection, my first month I participate in breathwork facilitator training. And we are not talking about Pranayama. This is trauma release centered breathwork that fuses rebirthing, shamanic, Biodynamic, holotropic and other consious expanding modalities. While even simple box breathing may trigger my symptoms now 🙄. Not very responsible decision 🤣.

However, I am still going 💃 Because I choose life 🌱. I choose to live to the fullest every time 🙌. I refuse to crumble under fear, to shrink and conform to safety and 3-D norms and common sense. I refuse to dim my light ✨. For me this is the only life that is worth living. Period.

P.S. not even running this text through AI for basic grammar check. This is me as I am. Raw. Real.

03/09/2025

Join us for an opening reception honoring a 17-year journey of courage, creativity, and the beauty of the human spirit.

– The Towson Arts Collective is proud to present The Galina Paintings, a deeply moving exhibition by local artist Karen Trimble. Inspired by the extraordinary 17-year journey of resilience and transformation of a woman living fully with a brain tumor. The exhibition showcases a series of paintings that honor the incredible potential of the human spirit, the power of spirituality, reconnection with nature, and authentic self-expression.

Event Details

Date & Time: Thursday, September 4, 2025 | 5:00 – 7:00 PM

Location: Towson Arts Collective, 210 W. Pennsylvania Ave., Towson, MD

Highlights: Opening reception with the artist and the muse, Galina; light refreshments; live music, warm community, and an opportunity to learn the story behind the artwork.

Members of the press and community are warmly invited to attend and cover this special event.

25/04/2025

Amsterdam: where men can p*e on every corner, and women have to pay a visit to the ‘Sexy Loo.’ 🙄🤪

AmsterdamLife

24/04/2025

It feels like I’m finally landing… right as my plane is about to take off 🤪

Headed to Europe to visit my son and his wonderful partner in Paris. A trip I’ve been dreaming of—arriving right after one of the most emotionally intense stretches of my life.

Just 10 days ago, I found out my mom had to leave her assisted living facility by April 23 (yes—today). That dropped right into the middle of a week already full of emotional weather.

Somehow—miraculously—I found a new place for her last Friday. We moved her yesterday. She’s now somewhere that feels far more caring, and I’m deeply relieved. But my nervous system is still catching up.

I’ve believed for years that our outer world mirrors our inner one. So when things get chaotic, I tend to turn inward: What’s being stirred? What still needs healing?
Cue the inner critic… having a field day.

But here’s what I’m remembering again:
Big challenges often come with big callings.
Intensity doesn’t mean something is wrong—it means something is ready to shift.
Sometimes the soul shakes the snow globe so old patterns can finally rise and clear.

All of this has been unfolding alongside some deep ancestral healing work I’ve been doing—represented by recent pieces of neurographic art. No coincidence. No random timing. This feels like a clearing. A breaking of cycles. A returning.

So here I am—frazzled, grateful, cracked open, and landing in myself again.

Paris, here I come.

13/01/2025

🌕 The Wolf Full Moon - The Hauling Full Moon 🌕

✨ Time to set our emotions free!
✨ Time to howl at the moon and express our humanity!

Full Moons are a time to reflect and let go, aligning with the cycles of nature—especially the moon. This Full Moon in Cancer, also called the Motherly Full Moon, is the perfect time to embrace our emotions and work through shadows. Cancer’s nurturing energy encourages us to process and heal.

Recently, I had to make a tough decision for my mom. I agreed to increase her medication so she could stay in her wonderful assisted living home after two caregivers left due to her behavior. These meds help her avoid a constant state of hyper vigilance and paranoia, but watching her meds induced state now and recognizing my role in it—it’s heartbreaking. 💔

My emotional state, as always, is mirrored in my physical health. Symptoms from the brain tumor are back. Is it inflammation from the cold I’ve had? Maybe. Does it mean immunotherapy is working? I hope so. Should I start steroids? I’m sitting with that decision. It’s ultimately on me.

For now, I surrender to the present moment and trust the moon’s call to reflect, feel, and release. When we honor our emotions and stay true to ourselves, we reconnect with our divinity. We are protected. We are safe.

🌟 I wish you courage to embrace your humanity today. Allow whatever comes to rise and trust it will guide you to healing.

03/01/2025

Happy Friday, dear friends ❤️✨

I am super excited to announce that I am back on the horse 🐎🥳💃

Ready to share my passion with the world 💖🌟🌹

January 14th at 7pm in Ellicott City - ready to shake your beauty to start 2025 on the right foot? 👯

Medicinal Belly Dance is on again 💃🪄🧚🏻‍♀️🔥

https://www.facebook.com/share/1BCwtrDziF/?mibextid=wwXIfr

01/01/2025

Happy New Year 🌟🎆✨

May this year brings us love, health, joy, and self-realization 🙌

Where I grew up, December 31st was the biggest holiday of the year. Epic party time 🤣. Well, yesterday I had a choice to join fun party with wonderful old friends - full of games, laughter, presents, dancing and of course, Russian delicacies😋. But at this stage of my life I resonate more with another event that I intended to attend: drum circle, ecstatic dance and sound healing. But Yesterday midday I was suddenly hit with realization that I want to stay home. My first New Year’s celebration in solitude. It immediately made me sooo happy and excited 💃. Ultimate celebration of life: radical self-love ❤️

I know very well how potent medicine of solitude is: I used to regularly participate in silence retreats. All exists are closed - one of them, social interactions, no matter how fun and uplifting, still drain our energy and distract us from our power of connection. Lately, I’ve been shown deeper layers of this medicine. I will share in separate post.

So grateful for privilege of my New Year’s night of solitude 🙏. Night of sacred rituals of manifestations 🪄 including harnessing the most powerful energy available to us. I’ve been using that energy during ecstatic dances, breath works and sound healings before on energetic level, but nothing beats anchoring it on the physical plane - still quite frowned upon in public 🤪.

30/12/2024

Happy New Moon in Capricorn 🌑❤️!

Powerful time to ground into your highest potential🙌

Time to declare your intentions and desires boldly!

Every thought, every emotion, every action and every intention are amplified now 🎇

The key is to align with a version of yourself that you desire to manifest in the next chapter of your life 🧚🏻‍♀️

Your intentions today will define your next year ✨❤️🌟

Grounding and connecting to nature are essential ✨🪷🌱✨

Being home and in your element is transcendent 🌻💕🪄

I am so very grateful to return home 🙏❤️🥀

25/12/2024

🎄 Merry Christmas and 🕎 Happy Hanukkah to all you wonderful souls! ❤️✨ May health, love, abundance, and miracles continue to bless us every day. 🙏🌟🪷🪄💕

I’ve been celebrating my own personal miracle these past two days with Neurographics miracle stars. ✨ After 3 weeks of five-hour daily IVs, my veins revolted—the only accessible spot left was my hand. Luckily, this happened only on Monday, so it was just one sleepless night. With warm compresses during the day, the pain subsided, and today I’m finally free of needles! 💃 Just one more day to go tomorrow! 🥳

But that’s not the miracle I’m celebrating. On December 19, ahead of schedule (because my body has been handling everything so well), I received my lab-manipulated blood back—my new strong and wise immune system. 🧚🏻‍♀️✨🔥

Inflammation is an expected response to immunotherapy. Doctors typically administer steroids to manage this for brain tumor cases because inflammation can temporarily cause superficial tumor growth—and there’s not much room in the brain for that! 😁 However, steroids reduce the effectiveness of immunotherapy. So I decided to take the risk and decline steroids unless absolutely necessary. (Shocking, right? Coming from someone who has been declining conventional medicine for over 16 years! 🤪)

Guess what? Not only do I feel fine (aside from fatigue and an immediate systemic reaction on the 19th), but my recent symptoms related to the brain tumor are gone. Nada. 🧚🏻‍♀️✨🔥

When I told my doctor, they said those symptoms must be unrelated to the tumor because it’s too soon to see any improvement. And you know what I answered? I’ve never been a statistic. I am a miracle. 🙌🙏✨🪷🧚🏻‍♀️🪄

My heart overflows with gratitude—for life, for my body, this process, and for you, my dear friends. Thank you for being here for me, for your unwavering love and support. 💕🙏😘

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