Root to Rise Yoga with Deanna

Root to Rise Yoga with Deanna As a 200-hour certified yoga instructor nearing completion of my 300-hour advanced training, I believe yoga is for EVERYBODY!

My trauma-informed training helps me provide an accessible, safe space for practice. Follow along for my schedule and updates.

Power Pop Up with Melissa. Mark your calendar March 15th 4:00PM. 🙏🏻❤️🧘‍♀️
07/03/2026

Power Pop Up with Melissa. Mark your calendar March 15th 4:00PM.
🙏🏻❤️🧘‍♀️

You’re one yoga class away from a good mood. Turn down the noise and tune into your body. Join me this week breathing in...
01/03/2026

You’re one yoga class away from a good mood. Turn down the noise and tune into your body. Join me this week breathing in calm and breathing out... everything else. 🙏🏻❤️🧘‍♀️

Yoga is powerful on its own, but yoga in a community is transformative.There is something special about moving, breathin...
17/02/2026

Yoga is powerful on its own, but yoga in a community is transformative.

There is something special about moving, breathing, and growing together. When you take class, you aren’t just getting a workout—you’re joining a tribe of people who show up to love themselves and each other better.

Let’s share our energy, support each other’s journeys, and create a little more light together.

Looking for your community? I’ve got a mat waiting for you. Join me this week! 🙏🏻❤️🧘‍♀️

08/02/2026

Come ground down, stretch out, and find your calm before the kick-off madness. Your body will thank you. 🙏✨🏈🏆

03/02/2026

A week of Pura Vida that I’m never coming down from. 🇨🇷✨

From catching my first waves in the Pacific 🏄‍♀️ to flying through the jungle canopy on zip lines, this Costa Rica retreat was the ultimate reset. Between the morning poolside flows 🧘‍♀️ and nourishing, fresh meals 🥗, I found exactly what I needed: space to breathe. #
But the real magic? The incredible women I met. We came as strangers and left as friends. The weather was perfect, the vibes were high, and my cup is officially overflowing. ☕️💫
Thank you for hosting the most amazing retreat.
If you’re looking for a sign to book that flight and prioritize your peace… this is it. ✈️

Hashtags:

Yoga- A daily hug that warms the soul ❤️
02/02/2026

Yoga- A daily hug that warms the soul ❤️

18/01/2026

logging off to drop in 🌿
I’m spending the week on a yoga retreat in Costa Rica, unplugging, unwinding, and soaking up every moment. Choosing presence over notifications and rest over rush ✨
Can’t wait to share this experience when I’m back 🙏🏻❤️🧘‍♀️

The countdown is officially on for my yoga retreat in Costa Rica! 🇨🇷✨ with . I’m so incredibly excited to immerse myself...
14/01/2026

The countdown is officially on for my yoga retreat in Costa Rica! 🇨🇷✨ with . I’m so incredibly excited to immerse myself in the Pura Vida lifestyle, specifically to learn, rest, and renew in the jungle and by the ocean. The best part? I’ll be bringing all of that renewed energy and new insights back to my amazing students (that’s you!) to enrich our practice together. Grateful for this opportunity to fill my cup so I can better fill yours. 💖 Stay tuned for some serene updates!
RestAndRenew YogaCommunity Countdown

This year, my focus is on growing our practice together through new classes and immersive workshops. Whether you are loo...
06/01/2026

This year, my focus is on growing our practice together through new classes and immersive workshops. Whether you are looking to build strength or find a moment of calm, I’m excited to offer:
✨ All-levels Vinyasa – Connecting breath and movement for everyone.
🔥 Power Yoga – Building heat and resilience.
🌿 Slow Flow – Moving mindfully to reset the nervous system.
Stay tuned for upcoming workshop dates and my updated weekly schedule!
With gratitude,
-Deanna 🙏🏻❤️🧘‍♀️

First Workshop of the New Year. Join me in setting your intentions for 2026. Signup at www.jillbarrystudios.com*What Are...
21/12/2025

First Workshop of the New Year. Join me in setting your intentions for 2026. Signup at www.jillbarrystudios.com

*What Are Intentions?
Intentions are mindful declarations of how we want to align our energies and efforts in our daily lives. Unlike resolutions, which are often specific goals or outcomes, intentions are about our ongoing journey and the values we wish to embody.

*What are the Benefits of Setting Intentions?
-Flexibility: Intentions allow for adaptability as life unfolds, unlike resolutions that can feel like fixed endpoints.
-Mindfulness: They encourage living in the present, focusing on how we approach each moment.
-Self-Compassion: Intentions foster self-compassion by acknowledging that growth is a process, not a destination.

*This yoga workshop is designed to help participants embrace intentions through mindfulness and self-awareness, fostering a deeper connection with themselves and their goals. Come ready to embrace new ideas and connect with others. Join us in this transformative journey of intention-setting through yoga, and step into the new year with clarity, purpose, and peace.

Breathe in strength, breathe out stress. Join me on the mat and find your flow. 🙏🏻❤️🧘‍♀️
09/12/2025

Breathe in strength, breathe out stress. Join me on the mat and find your flow. 🙏🏻❤️🧘‍♀️

Happy Thanksgiving! Find gratitude and blessings today and everyday! 🙏🏻❤️🧘‍♀️
27/11/2025

Happy Thanksgiving! Find gratitude and blessings today and everyday!
🙏🏻❤️🧘‍♀️

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