Danielavalwellness

16/06/2025

THIS SATURDAY!!
My favorite things all together…
Yoga, nature, plant (veggies!) and Evanston Grows.
DM with any questions.
Bring your mat, water and friends.
Light refreshments afterwards along with a farm tour.

13/01/2025

✨ LAST CHANCE! Registration Closes Jan 17th ✨

Ready to take your yoga practice to the next level in the new year? 🌟 This is your LAST chance to join this Costa Rica Wellness Retreat and start 2025 feeling renewed, recharged, and inspired.

Here’s what’s waiting for you:

Daily yoga + meditation to elevate your practice and reconnect with your body 🧘‍♀️

Healing power of water inspired by TCM wisdom to calm your mind 🌊

Nourishing meals to fuel your vitality 🥗

Plenty of time to rest, explore, and reset 🌴

A supportive community of amazing yogis💛

🗓️ Registration Closes: Friday, January 17th

✨ Don’t let this opportunity slip away! Start your year stronger, centered, and more connected than ever.

Reserve your spot now: Link in Bio or DM me

18/12/2024

🌴✨ Plan Your Post-Holiday Reset ✨🌴

The holidays can be a lot. This year, why not give yourself something to look forward to?

Picture this:
Warm ocean breezes 🌊
Yoga flows to renew your body & mind 🧘‍♀️
The healing power of water 🌿 (hello, TCM wisdom!)
Nourishing meals + time for YOU to recharge 🌟

✨ This Costa Rica Retreat is your chance to escape winter and start the year feeling restored, strong, and vibrant. ✨

ONLY 2 ROOMS LEFT!

REGISTRATION CLOSES 1/2

🌟 Don’t let post-holiday plans sneak up on you—spaces are filling up!

Link in Bio or DM for info

08/08/2024

01/08/2024

Having faith that it will not rain tomorrow morning despite what the weather app says.

🤞🤞🤞

DM me to pre-register and save $.

If Mother Nature has other plans I will gladly reimburse your payment.

18/07/2024

Looks like it’s going to a lovely day for beach yoga… not too hot or cold.

Come get your vitamin N (NATURE) + more!

DM ame to pre-register and save $.

09/07/2024

Beach yoga resumes this Friday, 7/12!!!

05/07/2024

Thank you for this opportunity. Looking forward to repeating at other camps this summer 🥤🌱😋

27/06/2024

Thanks to all who kicked off the summer with beach yoga last Friday.

It’s happening again this FRIDAY, JUNE 28TH.

It’s an experience that brings a wave of benefits! 🌊🧘‍♀️

✨ Why You’ll Love Beach Yoga ✨

Natural Connection: Feel grounded and connected with the Earth. The sand under your toes and the ocean breeze make every pose feel magical.

Fresh Air: Breathe in the pure, salty air. It’s like a detox for your lungs, boosting your energy and mood instantly.

Enhanced Balance: Sand adds a fun challenge to your practice. Perfect for improving balance and building stronger stabilizing muscles.

Stress Relief: Nature is the ultimate stress buster. The combination of sun, sea, and serenity melts away tension and brings inner peace.

Vitamin D Boost: Soak up that sunshine! Natural vitamin D is essential for bone health and a happy, vibrant mood.

Mindfulness: The rhythm of the waves helps you stay present, deepening your meditation and mindfulness practice.

Community Vibes: Share the experience with like-minded yogis. Beach yoga fosters a sense of connection and joy.

So grab your mat, slather on some sunscreen, and let’s meet at the beach for a soul-nourishing yoga session! 🏖️✨

DM me to pre register and save $

27/06/2024

Thanks to all that kicked off the summer with beach yoga last week.

If you missed it, it’s happening again THIS FRIDAY, JUNE 28TH.

It's an experience that brings a wave of benefits! 🌊🧘‍♀️

✨ Why You’ll Love Beach Yoga ✨

Natural Connection: Feel grounded and connected with the Earth. The sand under your toes and the ocean breeze make every pose feel magical.

Fresh Air: Breathe in the pure, salty air. It’s like a detox for your lungs, boosting your energy and mood instantly.

Enhanced Balance: Sand adds a fun challenge to your practice. Perfect for improving balance and building stronger stabilizing muscles.

Stress Relief: Nature is the ultimate stress buster. The combination of sun, sea, and serenity melts away tension and brings inner peace.

Vitamin D Boost: Soak up that sunshine! Natural vitamin D is essential for bone health and a happy, vibrant mood.

Mindfulness: The rhythm of the waves helps you stay present, deepening your meditation and mindfulness practice.

Community Vibes: Share the experience with like-minded yogis. Beach yoga fosters a sense of connection and joy.

So grab your mat, slather on some sunscreen, and let’s meet at the beach for a soul-nourishing yoga session! 🏖️✨

19/06/2024

BEACH YOGA STARTS THIS FRIDAY!
It’s an experience that brings a wave of benefits! 🌊🧘‍♀️

✨ Why You’ll Love Beach Yoga ✨

Natural Connection: Feel grounded and connected with the Earth. The sand under your toes and the ocean breeze make every pose feel magical.

Fresh Air: Breathe in the pure, salty air. It’s like a detox for your lungs, boosting your energy and mood instantly.

Enhanced Balance: Sand adds a fun challenge to your practice. Perfect for improving balance and building stronger stabilizing muscles.

Stress Relief: Nature is the ultimate stress buster. The combination of sun, sea, and serenity melts away tension and brings inner peace.

Vitamin D Boost: Soak up that sunshine! Natural vitamin D is essential for bone health and a happy, vibrant mood.

Mindfulness: The rhythm of the waves helps you stay present, deepening your meditation and mindfulness practice.

Community Vibes: Share the experience with like-minded yogis. Beach yoga fosters a sense of connection and joy.

So grab your mat, slather on some sunscreen, and let’s meet at the beach for a soul-nourishing yoga session! 🏖️✨

DM for payment details.

16/04/2024

🌸 Ignite your springtime vitality with this rejuvenating Mini Wellness Retreat!

🌿 Dive into yoga, nutrition, cooking demos, and a delicious, liver-loving lunch—all designed to cleanse and nourish your body, mind, and spirit.

🍃 Say hello to a season of renewal from the inside out!

✨FOUR SPOTS LEFT! Message me to grab your spot.
REGISTRATION CLOSES TUES, 4/23.