Alexis Coignard

25/11/2024

Working hard right now to better support you online soon
Coming up will be 1-on-1 fascia Therapy service, weekly online live classes, weekly online offline classes and video programs based on your needs (backpain, knee pain, shoulder pain, hip pain etc)

Can't wait for you to join the community

12/06/2024

Running may be the easiest, cheapest and most effective health improving activity you could do on regular basis.

Turn within and find those memories of ancient Running traditions embedded on the universe space-memory (not space-time).

Remember the child within you that loved running fast and hard.

Remember you're the same person and it's never too late to start over.

13/12/2023

13/12/2023

A summary of my services.
Fascia elasticity triggers collagen production making it even more elastic, resilient and freeing joints from multidirectional excessive forces, leaving joints and meniscus starving from stem cells to repair and function naturally.

05/12/2023

If you are suffering with chronic body pain (muscular and joint pains in the neck, back, shoulder, knee, hip, feet), I am now providing a manual therapy for fascia release and joint regeneration at the Centro Medico Dra Karina Vasquez Longoria https://www.facebook.com/Karinava1972
This therapy is natural and long-term, giving the patients all tools to recover a painfree life

What I can help you with:
​ Chest and back pain
Lumbar spine pain
Tennis elbow
Knee pain
Neck pain
Hip and pelvic pain
Heartburn
Sacroiliac joint pain
Shoulder impingement
Piriformis
Pubalgia
Upper and lower jaw
Headaches
Hand and elbow joint
Foot pain
Foot weakness
Hallux valgus
Foot bunions

Individual Session are 100% personal - 60 minutes
Contact me on WhatsApp: +46706505447 (still waiting for my final CR number)
Web: www.painfreelivingalexis.com
When: Every Tuesday from 09:00am to 05:00pm
Where: Centro Medico Dra. Karina Vasquez Longoria, 250m west del Cementerio, camino a libano, Tilaran, Gte.
Language spoken: English, French, German, Spanish

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Si sufres de dolores corporales crónicos (dolores musculares y articulares en cuello, espalda, hombro, rodilla, cadera, pies), ahora te ofrezco una terapia manual de liberación de fascias y regeneración articular en el Centro Médico Dra. Karina Vásquez Longoria https://www.facebook.com/Karinava1972
Esta terapia es natural y de larga duración, dando a los pacientes todas las herramientas para recuperar una vida sin dolor

En qué te puedo ayudar:
Dolor de pecho y espalda
Dolor de columna lumbar
Dolores de rodilla
Dolores de cuello
Dolor de cadera y pelvis
Acidez de estómago
Dolor en la articulación sacroilíaca
Dolor de hombro
Piriformis
Pubalgia
Mandíbula superior e inferior
Dolores de cabeza
Articulación de la mano y el codo
Dolor de pies
Debilidad del pie
Hallux valgus
Juanetes

Las sesiones individuales son 100% personales - 60 minutos
Ponte en contacto conmigo en WhatsApp: +46706505447 (aún estoy esperando mi número de RC definitivo)
Web: www.painfreelivingalexis.comCuando:
Todos los martes de 09:00 a la manana a 05:00 de la tarde
Donde: Centro Medico Dra. Karina Vasquez Longoria, 250m SO del Cementerio, camino a libano, Tilaran, Gte.
Idiomas hablados: Inglés, Francés, Alemán, Español

23/10/2023

Join me every Monday and Friday for an online class to mobilise your joints from head to toe.
We will work the jaw, neck, upper back, lower back, hip, lower limp and feet.

The health of your joints plays a crucial role in your mobility and skeletal health. Here is a fascinating fact, joints can only regenerate and remain healthy through a wide range of mobility angles. That is because joints aren’t connected to blood vessels for supplying stems cells and drain damag...