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Mind.body.whole Fitness from the inside out. All things Mind + Body to keep you Whole

Growing up, I was very impulsive. Acting carelessly and making bad decisions without fully understanding their impact on...
15/11/2025

Growing up, I was very impulsive. Acting carelessly and making bad decisions without fully understanding their impact on myself and others.

These days, I choose to live more consciously… with presence and intention. I think about the consequences of my actions.

That doesn’t mean I don’t fall back into old patterns sometimes. After all, I’m human. But my consistent practice of living consciously has heightened my awareness, helping me catch and adjust my behaviors more quickly.

When we live consciously, life becomes more beautiful. It’s not just essential for our own well-being, but it also creates a ripple effect that positively influences and benefits everyone around us.

13/10/2025

“Empty your mind, be formless, shapeless, like water. When you put water into a cup, it becomes the cup. When you put water into a bottle, it becomes the bottle. You put it in a teapot, it becomes the teapot. Water can flow or it can crash. Be water, my friend.”
- Bruce Lee

There’s so much power in flexibility, resilience, and adaptability in life. With life’s ever changing nature, being like water helps us flow through it all.

Be water my friends.

Lately, I’ve been reflecting on all the worries I had around leaving NY. Now, standing on the other side of that decisio...
29/09/2025

Lately, I’ve been reflecting on all the worries I had around leaving NY. Now, standing on the other side of that decision, I realize every single one of those worries never actually became a reality.

One was that, since I’d be giving up my apartment, I’d be unhappy living with my mom whenever I visited. Not because of anything against her, I love her! But just the situation itself. No own space, no privacy, and feeling like I was somehow going backwards in life… (not true).

Turns out, I actually love staying there. The house has such a peaceful, loving energy. It’s the one I grew up in, full of childhood memories. It’s been super nostalgic and cozy.

Another worry, the biggest one, was that I’d be so far from my mom. From my family in general. But especially her. She’s getting older, and I didn’t want to miss the rest of her life.

Ironically, despite the distance, I’m actually spending way more time with her than when I lived in NY. I’d never stay there for three weeks straight, or even one night, back then. I had my own place to go back to. Now, I get all this quality time and closeness with her that I hadn’t experienced as an adult. It’s been such an unexpected gift.

There were SO many more worries around this decision. I could have easily taken the “safe”, comfortable route and kept doing what I was doing. Not because I wanted to, but because it was familiar. Instead I surrendered, pushed the worries aside, and trusted that everything would work out.

And work out it did… better than I could’ve ever imagined. It even turns out that most of the things I feared ended up being blessings.

I share this in hopes it resonates with you. Maybe you needed to hear this today.

For me, it’s experiential proof… something I can look back on during times of worry. (What proof can you find from your past experiences?)

A reminder that most of the things we stress over never actually become reality.

A reminder to trust ✨💫

Things I’ve been thankful for lately:• Sharing meals with good company• Monkeys and ocean views • Waterfalls• Rainy seas...
30/08/2025

Things I’ve been thankful for lately:

• Sharing meals with good company
• Monkeys and ocean views
• Waterfalls
• Rainy season sunsets

Pura Vida 💜

I was going through old pictures when I found these words of wisdom from the streets of NYC. Thought they were worth sha...
30/07/2025

I was going through old pictures when I found these words of wisdom from the streets of NYC. Thought they were worth sharing… especially the first one 💫

Every day, we’re gifted a new start. Embrace it ✨💫
27/07/2025

Every day, we’re gifted a new start.
Embrace it ✨💫

In my experience, whenever I have big goals or ideas, I tend to get overwhelmed thinking about the amount of work needed...
26/07/2025

In my experience, whenever I have big goals or ideas, I tend to get overwhelmed thinking about the amount of work needed to achieve them. And often, that has gotten in the way of taking action, leaving me stuck.

But I’ve found that breaking it down into small, manageable steps makes all the difference. Over time, those steps build a bridge to my destination.

Taking consistant action everyday towards the direction of your goals, no matter how small, not only creates momentum but also helps build confidence and motivation to keep going. This is how you develop habits that support your goals in the most manageable and sustainable way, helping you reach your destination.

Life moves so fast, it’s easy to forget how far we’ve come. Taking a moment to reflect on your accomplishments is a powe...
21/07/2025

Life moves so fast, it’s easy to forget how far we’ve come. Taking a moment to reflect on your accomplishments is a powerful way to reconnect with yourself, and recognize all you have to offer the world💜💫✨

20/07/2025

The best form of therapy, in my opinion? This ❤️

☀️🏝️🐒

“In retrospect your greatest struggles will strike you as the most beautiful”-FreudWhile we’re in the midst of it, our s...
14/07/2025

“In retrospect your greatest struggles will strike you as the most beautiful”

-Freud

While we’re in the midst of it, our struggles feel overwhelming and it’s hard to see it. But looking back, it’s always clear that those were necessary moments that shaped us into who we are.

When we’re in that space, we tend to wonder, “Why is this happening to me?” but in reality, it’s happening for you.

How many times have you looked back on your biggest struggles and thought, “I’m so glad that happened!”?

Comparison truly is the thief of joy.I used to always compare myself to others, feeling like I was “behind” in life. But...
05/07/2025

Comparison truly is the thief of joy.

I used to always compare myself to others, feeling like I was “behind” in life. But I’ve never been behind. I’ve always been exactly where I needed to be.

In case you need to hear this…

We are all on our own journeys.

We are all beautiful in our own ways.

We all have something unique to offer the world.

Not one person out there is exactly like you. And that’s special.

Embrace all that makes you, you 💜

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