Bol u vratu i ledjima - višečasovno sedenje

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🌿 PROGRAMS FOR EMPLOYEES
Techniques to prevent & relieve back pain from prolonged sitting
Preventive care & early intervention
🏢 Healthy & ergonomic work environments
Complete, ready-to-use programs
Collaboration with individuals & companies
WELCOME!

05/08/2025

SITTING & WOMEN’S HEALTH: What every woman 35+ needs to know 🧘‍♀️💼

Sitting for long hours is part of modern life — but for women, especially after 35, the effects go deeper than we often realize.

💡 Here's what prolonged sitting can impact in women:
✔️ Hormonal balance
✔️ Pelvic floor health
✔️ Blood circulation and lymph flow
✔️ Lower back and neck pain
✔️ Energy and focus levels
✔️ Bone density and muscle strength

How to support your health while sitting:
✅ Move every 30–40 minutes — even 2 minutes counts
✅ Sit on your sit bones, not your tailbone
✅ Open your chest and lower your shoulders
✅ Engage your deep core and pelvic floor lightly while sitting
✅ Use a footrest if your feet don’t touch the ground fully
✅ Drink water regularly to support circulation and lymph

Women’s health needs a different lens — one that respects hormonal changes, body structure, and life stages.

🪑 Sitting smarter is not a luxury. It’s a necessity.

If you work with women — as a coach, therapist, or HR professional — and want to integrate healthy sitting strategies into your work, feel free to connect or message me.

Let’s help more women feel strong, supported, and pain-free.

01/08/2025

Think sitting bolt upright is the answer?
Think again.
⠀
Rigid posture might look correct, but it actually leads to tension, fatigue, and poor spinal alignment.
⠀
✅ True posture supports your natural curves
✅ Allows gentle movement
✅ Reduces pressure — not adds to it
⠀
🪑 That’s why Smart Sitting Workplace Program teaches posture that works with your body, not against it.
Start today and feel the relief.
⠀

29/07/2025

You don’t have to feel pain for damage to be happening.

Office work slowly wears down your body — from your spine to your eyes.
Poor posture, long sitting hours, and lack of movement build up silently until discomfort becomes your “new normal.”

🚨 Don’t wait for pain to speak louder.
Our Smart Sitting Workplace Program gives you quick routines, expert advice, and posture fixes made for real workdays.

✨ Available in two plans:
🔹 €45/month – flexible monthly access
🔹 €199/year – best value for long-term results

📲 Start anytime from any device and protect your health with small daily habits.

28/07/2025

We sit for hours every day — but have you ever asked what your chair is really doing to your body?

Poor sitting posture doesn’t just affect your spine. It drains your energy, reduces focus, and leads to chronic pain over time.
It’s not just where you sit. It’s how you sit that matters.

🪑 Ergonomic sitting = more energy + less back pain.
Take a minute to check your workspace today.

📌 Save this post – your chair might be the silent reason for your fatigue.
📩 Message us for a free sitting posture check for your office.

25/07/2025

🪑 Most people don’t notice the damage bad posture causes — until the pain begins.

The difference between tension and relief?
👉 Just a few mindful movements during your workday.

In this post, we’re comparing two common desk habits.
One supports your spine — the other slowly breaks it down.

✨ Ready to build better posture?
Our Smart Sitting Office Program gives you:
✅ Spine-friendly desk routines
✅ Stretch & strength breaks under 10 minutes
✅ Breathing and anti-stress techniques
✅ Home & office plans for all levels

🎯 Available as monthly or yearly membership
📲 Start now — link in bio

22/07/2025

Think meetings are harmless for your posture? Think again.
Small mistakes in how you sit can lead to big pain later. 😣

Here are the top 3 posture mistakes we see during long meetings – and why they matter.
💼 Especially common in office teams, Zoom calls & boardroom settings.

✅ Learn how to correct them in minutes with our Safe Sitting Workplace Program.

🎯 Smart habits = less back pain, better focus, and more energy at work.

📲 Tap the link in bio to protect your team’s health.

21/07/2025

Is your chair secretly working against your body? 😬

Most office chairs weren’t designed for your long-term health.
They keep you stuck, passive, and unsupported — and your back pays the price.

✅ Our Smart Sitting Workplace Program helps you fix that with:

Active sitting strategies

Micro-movement routines

Core-friendly posture education

Quick desk workouts you can actually stick to

✨ Designed for real people in real offices.
Start sitting smarter — not longer.

📲 Check the link in bio for details & membership options!

18/07/2025

🪑 Home Recovery Bundle
💼 After a long day at your desk, your body deserves some care.

This bundle includes easy, effective stretches you can do right after work – at home, with no equipment needed.

✨ What’s inside:
🔹 Seated Spinal Twist – relieve spinal tension
🔹 Figure 4 Stretch – open your hips & relax the glutes
🔹 Wall Chest Opener – correct posture & open up the chest

All in under 10 minutes!
Perfect for desk workers, remote teams & anyone who sits a lot.

📲 Try it today & feel the difference in your posture and mood!

17/07/2025

Sitting at a desk all day can cause stiffness, tension, and poor posture — but it doesn’t have to be that way. Our Daily Stretch Plan offers a simple 5-minute routine specifically designed for busy employees to keep you feeling refreshed and pain-free throughout your workday.

This carousel guides you through four essential stretches, each taking only 1 to 2 minutes:
✅ Neck Rolls — relieve neck tension and improve mobility
✅ Shoulder Rolls — release tight shoulders and boost circulation
✅ Forward Fold — stretch your hamstrings and lower back
✅ Chest Opener — counteract the effects of slouching and open your chest

Incorporating these stretches into your daily routine can help reduce discomfort, improve posture, and increase productivity.

If you find this helpful, don’t forget to visit our profile for more targeted programs designed for office workers aiming to stay healthy and active at work.

14/07/2025

🪑 Smart Sitting Office Program
Do you sit for hours every day?
Struggle with neck tension, stiff lower back, poor posture, or low energy at work?

This program is designed for office workers and remote professionals who spend long hours seated — and want to stay pain-free, focused, and mobile.

Created by physiotherapists, it combines:
✅ Workplace ergonomics education
✅ Office & home exercise routines
✅ Stress relief techniques and breathing sessions
✅ No equipment needed — just 10 minutes a day

✨ Choose your plan:
🔹 €45/month – flexible subscription
🔹 €199/year – best value for consistent care

🎁 Includes free expert consultation and full app access.

📲 Access anytime, anywhere — feel the difference in your body and focus.

Address

Bulevar Arsenija Čaranojevića
Belgrade
11070

Website

http://www.kursevizdravaledja.in.rs/, http://www.kursevizdravaledja.in.rs/

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