PRO Wellness and Therapy Center B.V.

11/11/2025

🌬️ 3 Tips to Breathe Better:

✅ Inhale through your nose, not your mouth: This filters and warms the air for smoother breathing.

✅ Breathe from your belly: Place one hand on your stomach it should rise as you inhale.

✅ Slow it down: Try 4 seconds in, 4 seconds out calm your nervous system.

📍 Share this with someone who needs it, and book your session at ProWellness and Therapy Center.

05/11/2025

Your posture matters more than you think. Poor ergonomics can lead to chronic pain, fatigue, and long-term occupational injuries.

💡 Here are some quick ergonomic tips:

✅ Keep your screen at eye level

✅ Sit with feet flat on the floor

✅ Use a chair with lower back support

🔹 At ProWellness and Therapy Center, we help you prevent and manage workplace-related stress and discomfort through personalized therapy and wellness programs.

📍Visit us or book your consultation today:

🌐 www.prowellnessandtherapycenter.com

📞 +5999 788 0023

31/10/2025

At TheraMove Club, every class is tailored to your needs, whether you're recovering, improving mobility, or simply staying active.

✨ Personalized therapy. Thoughtful movement. Real results.

📲 Book your session today at ProWellness and Therapy Center.

📍Kaminda Jose Liberia 31 - Willemstad

29/10/2025

Take a moment for yourself, your body, mind, and well-being deserve it.

From personalized therapy to expert massage, movement sessions and floatation we’re here to support your wellness journey.

✨ Book the service you need today at ProWellness and Therapy Center.

24/10/2025

Feel lighter. Sleep better. Move with ease. 🤰💛

Our Pregnancy Massage is designed to relieve lower back pain, improve circulation, and help moms-to-be relax deeply and safely.

Because your body is doing something amazing, it deserves expert care.

✨ Prioritize your prenatal wellness today.

📍 ProWellness and Therapy Center
📞 +5999 788 0023
🌐 www.prowellnessandtherapycenter.com

📲 Book your session now!

21/10/2025

Feeling overwhelmed?

Let your mind and body float into deep relaxation. 💆‍♀️💧

At ProWellness and Therapy Center, our Floatation Therapy helps calm your nervous system, reduce stress, and restore balance from within.

✨ Stillness is powerful. Recovery is possible.

👉 Book your float session today and feel the difference.

18/10/2025

07/10/2025

Pregnancy is beautiful, but it can be challenging.

Our pregnancy massage is designed to ease discomfort, reduce swelling, and help you relax deeply—safely and gently.

✔ Relieves lower back and hip pain
✔ Improves circulation
✔ Promotes better sleep

💛 Because when mom feels good, baby does too.

📲 Book your pregnancy massage today at ProWellness and Therapy Center.