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Maandag 08:00 - 18:00 Dinsdag 08:00 - 18:00 Woensdag 08:00 - 18:00 Donderdag 08:00 - 18:00 Vrijdag 08:00 - 18:00 Zaterdag 09:00 - 13:30

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PRO Wellness and Therapy Center B.V.

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Curaçao
Willemstad
PRO Wellness and Therapy Center B.V.

I am Suzette Obiana – Martina, director and exercise therapist of PRO Wellness and Therapy Center.

Our business offers quality services in therapy and also in wellness.

07/12/2025

Forget the socks and mugs, give the gift of real relaxation.

💆‍♀️ Massage Therapy
🧘 Breathing & Stress Relief
🧍‍♂️ Posture Support
🎁 It’s the season to care for your body.

📍 Visit ProWellness and Therapy Center.

📲 Book your session today.

📅 Monday to Saturday

🌐 www.prowellnessandtherapycenter.com

📞 +5999 788 0023

04/12/2025

🗓 Book your session now — make yourself the priority this December.

The holidays can drain your energy, but you don’t have to end the year burned out.

✨ Breathe better
✨ Move with ease
✨ Feel more balanced

At ProWellness and Therapy Center, your well-being comes first.

Let’s finish the year feeling your best.

📲 Schedule today — your body and mind will thank you.

29/11/2025

🫁 Small changes in how you breathe can lead to big changes in how you feel.

Breathing from your belly instead of your chest helps:

✔️ Reduce daily stress
✔️ Improve energy levels
✔️ Boost focus and calm

💡 Try this simple breathing test (just 30 seconds!) and check if you're breathing right.

📍 At ProWellness and Therapy Center, we guide you toward better breathing habits for a healthier life.

📲 Book your session today and start breathing better, every day.

26/11/2025

Poor breathing habits can overstimulate your nervous system, making it hard to fall asleep or stay asleep.

If you:

❌ Wake up tired
❌ Toss and turn all night
❌ Feel wired before bed

…it might be time to check your breath.

🧘‍♀️ Learning to breathe well calms your body, resets your mind, and helps you sleep deeper.

📍 ProWellness and Therapy Center
📲 Book your session today, and reclaim your nights.
🔁 Share this post with someone who needs better sleep.

22/11/2025

Did you know that the way you breathe can affect how you feel?

When your breathing is shallow, fast, or disorganized (called Dysfunctional Breathing), it sends stress signals to your brain, increasing anxiety, tension, and making it hard to focus.

But when you breathe properly, slow, deep, and from your belly, you activate your body’s calming system.

✨ Better breathing = Better focus, calm, and emotional balance.

At ProWellness and Therapy Center, we guide you through breathing therapy to help you:

✔ Reduce anxiety
✔ Improve focus
✔ Regain your inner calm

📍 Book your session today and experience the power of breath.

📲 Share this with someone who needs to breathe better.

20/11/2025

🌬️ Breathe better, feel better.

Most people don’t realize how powerful proper breathing can be.

It reduces stress, improves posture, boosts energy, and helps your entire body function better.

📝 Try this:
• Breathe in slowly through your nose
• Let your belly rise — not your shoulders
• Exhale fully and gently

Ready to take control of your breathing?

📍 Book your breathing session today at ProWellness and Therapy Center.

16/11/2025

When you chest-breathe, your neck works overtime — causing pain and tension.

Are you breathing wrong?
❌ Shoulder lifting
❌ Shallow breaths
❌ Always tired

Try this:
✅ Breathe through your nose
✅ Belly rises as you inhale
✅ Exhale slowly

At ProWellness and Therapy Center, we teach you how to breathe better — and feel better.

📍 Book your session today.
📲 Share this — your neck will thank you.

13/11/2025

🫁 Dysfunctional Breathing

Tired? Tense? Anxious?
You might be breathing wrong but you can fix it.

3 ways to breathe better:

✅ Breathe through your nose
✅ Inhale into your belly, not your chest
✅ Slow down, exhale longer than you inhale

At ProWellness and Therapy Center, we teach you how to reset your breath — and your life.

📍 Book your session at Prowellness And Therapy Center
📲 Share this post — someone needs it.

11/11/2025

🌬️ 3 Tips to Breathe Better:

✅ Inhale through your nose, not your mouth: This filters and warms the air for smoother breathing.

✅ Breathe from your belly: Place one hand on your stomach it should rise as you inhale.

✅ Slow it down: Try 4 seconds in, 4 seconds out calm your nervous system.

📍 Share this with someone who needs it, and book your session at ProWellness and Therapy Center.

05/11/2025

Your posture matters more than you think. Poor ergonomics can lead to chronic pain, fatigue, and long-term occupational injuries.

💡 Here are some quick ergonomic tips:

✅ Keep your screen at eye level

✅ Sit with feet flat on the floor

✅ Use a chair with lower back support

🔹 At ProWellness and Therapy Center, we help you prevent and manage workplace-related stress and discomfort through personalized therapy and wellness programs.

📍Visit us or book your consultation today:

🌐 www.prowellnessandtherapycenter.com

📞 +5999 788 0023

31/10/2025

At TheraMove Club, every class is tailored to your needs, whether you're recovering, improving mobility, or simply staying active.

✨ Personalized therapy. Thoughtful movement. Real results.

📲 Book your session today at ProWellness and Therapy Center.

📍Kaminda Jose Liberia 31 - Willemstad

29/10/2025

Take a moment for yourself, your body, mind, and well-being deserve it.

From personalized therapy to expert massage, movement sessions and floatation we’re here to support your wellness journey.

✨ Book the service you need today at ProWellness and Therapy Center.

Adres

Kaminda Hose Liberia 31
Willemstad

Openingstijden

Maandag	08:00 - 18:00
Dinsdag	08:00 - 18:00
Woensdag	08:00 - 18:00
Donderdag	08:00 - 18:00
Vrijdag	08:00 - 18:00
Zaterdag	09:00 - 13:30

Telefoon

+59997880023

Website

facebook.com

Meldingen

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