K180 Health&Personal Training

26/08/2016

They make it look so easy on tv 😓

15/08/2016

You guessed it, it's weight cut time again! After bulking up to 98,6 kg (I feel so not sexy 😂) preparations have begun for the next competition: Ironman in November. Let's fu***ng do this!!!

12/04/2016

I was in the best shape of my life but still couldn't make it to the top 6. Like I said, my competition was really good and each guy deserved to be there! But I'll be back 😎 going to restructure my training and shooting for an October/November return to competition. Still gunning for that #1 spot! Thanks again to all the people that supported me all the way, especially my teammates from Team Kosfit!

08/04/2016

Man o man. Just packed my luggage and I'm leaving for the FIBO tomorrow. So friggin excited and nervous to be standing on stage this sunday and show everyone what I got. And as you can clearly from my routine, I got it 😄 Feel great, weight is on point and I really can't wait! I'll be travelling with my team and friends tomorrow and I'll try to log as much as I can on Instagram, facebook and snapchat (user: kosjegrapepop) wish me luck!!!

01/04/2016

What everybody's having....(homemade chicago deel dish pizza) compared to my sad salad. I better take home that FIBO title 😂😂😂

30/03/2016

Practising my posing routine for the FIBO Men's physique cup. Owning that Blue Steel

23/03/2016

Holy sheisse. In just 18 days I'll be standing on stage at the FIBO. If you would have told me that 6 months ago I'd have called you batsh*t crazy but here I am. One of the questions I get asked most often is "how do you stay motivated?" To keep waking up early, grabbing those extra workouts, eating clean, etc. I don't really have a good answer for that. Every time I think about taking it easy there's just a little voice telling me to do every little bit that I can to come out on top. I don't have the motivation or energy to do everything "right" all the time but I try to come as close as I possibly can. My eyes are on that FIBO title ;) also, very, very, very excited for Batman V Superman 😁now please enjoy this picture of me staring at a wall

09/03/2016

https://youtu.be/6HnZnhwOuag

No pain no gain isn't exactly a requirement!

You hit the gym for the first time forever and now you can barely move... that means you're getting totally ripped, right? Maybe! Find out on this week's QQ!...

07/03/2016

Buenas dias, hope everyone had a great weekend! Yesterday the 5 week countdown to the FIBO Men's Physique Cup started and I'm so friggin excited to rock the stage 😁wouldn't be able to do it without the amazing support from my friends and family! May the gains be with you!

29/02/2016

https://www.youtube.com/watch?v=HA00ZctGz50&index=87&list=WL

Bon siman to all! Looking to lose some weight before the summer hits? Here are some handy tips! If you have any questions or are looking for some nutritional advice or personal training, feel free to send a message!

TWEET IT - http://clicktotweet.com/4Lh45 Tired of searching for the perfect diet or pill to shed some pounds? Find out the top weight loss tips, with solid s...

15/02/2016

FIBLOG part deux: I know, I know. I suck at updating. It's been so busy with school and work the past few weeks I haven't really been taking the time to post updates. Training hasn't suffered one bit though! Yesterday was officially the 8 week out mark to the FIBO, which means my diet is getting stricter and stricter. I even bought a little notebook to carry with me and write down everything that goes in, old school style 😁 may the gains be with you all and I promise I'll do a better job at posting!

26/01/2016

There was a little surprise in my inbox yesterday! A beautifully shot video on my win in December, the best footage yet! Credit and many, many thanks to Eduardo Goeloe, Alexander Dick and UBA Media for the video!

https://youtu.be/oDJ_aVDKW9o