Me Time Therapy

Me Time Therapy Welcome to Medical and Sport Massage Therapy, where the focus is on promoting a healthy body & mind

22/04/2026

Both are good way of emotional relief 😮‍💨and I believe we need them both 🥲🏃
Same goal, different paths
one lets it out,
the other moves you forward.

I’ll still choose running most days… because it helps me turn emotions into motion 🤍




Me Time Therapy ➡️ Healthy Body + Healthy Mind = Happy Life
running

21/04/2026

New skills and relaxation techniques you can truly bring into your daily life.💆‍♀️

One of our special experiences is Yoga Massage - a guided, interactive practice where we move together, connect, and learn how to release tension through mindful touch and flow.

Join us for a weekend of movement, rest, and reconnection.✨

Sign up today & find more info:
www.metimetherapy.cy

Love,
Dora & Gabi 🌸


17/04/2026

Still a bit tired face but it’s the good tiredness! Go and enjoy massage therapy💆 it’s magic 🪄

Massaging the Armpits (axilla)! It’s not just a drainage point for waste, toxins and excessed fluid, but also a point where chronic tension can accumulate.
Massage therapists can release the tension of the shoulder and pectoral muscles💪go for it.

Which is your favorite part of your massage treatment when you receive?
Mine today was armpits 🤭

Thanks to my therapist, she did an excellent job 👌🫶🙏

massagetherapistlife

17/04/2026

Yes, it’s time to wake up ⬆️
Our body needs much more care than we usually give it!

It is your reminder 🫵

Happy Friday Everyone 🫶

YOUR Time is NOW! 🌸 Spend a beautiful weekend in Tochni, Cyprus — a hidden treasure — and give yourself the rest you des...
16/04/2026

YOUR Time is NOW! 🌸 Spend a beautiful weekend in Tochni, Cyprus — a hidden treasure — and give yourself the rest you deserve.

During the retreat, you will recharge your batteries 🪫🔋 Once you return home, your days will flow with ease. Life is like that — when you give yourself care and rest, your days and plans flow more smoothly.

Explore the full program on the website and secure your spot. 🌎 will leave the link in the first comment

Join us and step away for a weekend — you’ll be in good hands.🙌
An Ayurvedic yoga teacher & a holistic bodywork therapist.🧘‍♀️💆

Dora & Gabriella

12/04/2026

Tool to build tissue capacity. SKIPPING 🏃 - Not just a warm-up drill or an “only for children game”

Tissue capacity = how much load your body can tolerate without breaking down. ⛓️‍💥

Running is repetitive impact. If the capacity < load → INJURIES happen. 🤕

No matter your level or age, it helps you build a stronger, more resilient body.

Skipping is a simple way to:
✔️ prepare your tendons for impact
✔️ improve stiffness & elastic return
✔️ train better foot contact
✔️ build coordination and rhythm

It’s similar to running uphill: more force production, shorter ground contact, better alignment.
Besides the plyometric benefits, fascia and cross body coordination benefits should not be the last the brain benefits to be mentioned 🧠

It’s been a while since I started incorporating skipping into my training routine.

If you’re new to skipping, try 30 seconds of skipping, then 30 seconds of jogging, and repeat 🔁

If you want to understand why this on a deeper level, I highly recommend this podcast by Andrew Huberman with sprint coach Stuart McMillan:

https://youtu.be/YTxpTsEDdG8?si=Y4EbBFgelck6l0Kj

🎧 super useful + practical if you’re into performance and injury prevention

🧐Not sure if your body is ready for running load?

➡️ With running gait analysis and running readiness testing, we can identify limitations, imbalances and potential injury risks.

➡️ Message me or book a session to build a stronger, more efficient running pattern 💪

Keep running and Stay injury free!

10/04/2026

Sometimes Waking Up ⬆️ is difficult 😣 but following the steps and sticking to your plans helps to keep you balanced.

Stay tuned for outdoor workouts 😎💫


06/04/2026

I believe I am an artist 🧑‍🎨 💆‍♀️
who works with her hands, brain and heart
🤚🧠🫀

If you’ve ever had a treatment with me, you know.
If you’ve never had, I invite you to try and experience it 💫

Give your body and mind a little love💆

Link for booking your “me time” is in bio 🔗

It is your time to rise. ✨Before you read any further, take a moment. Close your eyes, take three slow, deep breaths, an...
04/04/2026

It is your time to rise. ✨

Before you read any further, take a moment. Close your eyes, take three slow, deep breaths, and ask yourself: “How am I really?” If the answer is “not as good as I could be” - physically tight, emotionally heavy, or just seeking more - allow yourself to explore the techniques that shift how you feel. And if you’re already feeling “on top of the world,” come practice how to anchor the joy.

Rise Within Yoga Retreat 🌿
29–31 May | Tochni, Cyprus

HIGHLIGHTS:

• Daily yoga practices (gentle, restorative & more dynamic morning awakening)
• Sound bath meditation
• Yoga massage & partner work
• Guided meditation & breathwork
• Dance & cacao ceremony
• Lymphatic health workshop
• Time in nature — forest walks & beach moments
• Space to rest, integrate, and simply be

YOUR STAY 🏠

Hosted in a serene retreat setting in Tochni, surrounded by nature 🌿
Twin bed apartment ( 2 person / room) with breakfast, afternoon snacks and dinner.

INVESTMENT

EARLY BIRD till 14th April:
1️⃣ €400 without massage
2️⃣ €450 with massage therapy ( 40 min)

FULL PRICE:

1️⃣ €450 without massage
2️⃣ €500 with massage therapy ( 40 min)

You can find full details and booking on our websites 🤍

Much love,
Dora & Gabriella

Me Time Therapy
Dora YogaArt



https://metimetherapy.cy/yogaretreat.html

Address

Agiou Panaretou
Kato Paphos
8036

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 08:00 - 14:00

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