03/11/2024
Detox foods are often marketed as miracle cleansers that "flush out toxins," but the truth is your body already has a natural detox system, led by the liver, kidneys, and gut, that works 24/7. No single food or diet can "remove toxins."
While hydration, fiber, and nutrient-rich foods like fruits and veggies support these organs, they don’t offer a magic cleanse. Myths like lemon water, juice cleanses and sweating out toxins are misleading. Your liver and kidneys handle detoxing on their own. Instead of relying on detox diets, prioritize balanced meals, hydration, and regular exercise to support your body’s natural cleansing processes 🍋.
