Bodywerks Chiropractic and Acupuncture

Bodywerks Chiropractic and Acupuncture Chiropractic and acupuncture clinic in Limassol.

If your pain keeps returning, it’s usually not bad luck -it’s your body asking for deeper attention.Temporary relief can...
06/03/2026

If your pain keeps returning, it’s usually not bad luck -
it’s your body asking for deeper attention.

Temporary relief can help short term, but lasting results come from addressing the root cause.

That’s exactly what we focus on in our care.

👉 Swipe to learn why pain repeats - and how proper care can help break the cycle.

04/03/2026

Sacroiliac Joint (SIJ) Dysfunction - What Is It? 🤔

The sacroiliac joints connect your sacrum (base of the spine) to your ilium (pelvic bones). Their job is to transfer force between your upper body and legs while providing stability and shock absorption.

When the SI joint isn’t moving properly - whether it’s restricted, irritated, or not stabilizing well - it can lead to:
▫️ Low back pain
▫️ Glute or hip pain
▫️ Pain with standing, walking, or rolling in bed
▫️ A feeling of imbalance or even functional leg length changes

How Chiropractic Can Help 💪

As chiropractors, we assess pelvic mechanics, joint motion, muscle tone, and movement patterns. Treatment may include:
✔️ Specific SI joint adjustments
✔️ Soft tissue therapy
✔️ Mobility work to restore proper mechanics
✔️ Addressing surrounding lumbar spine and hip function

But treatment doesn’t stop there.

🔑 Long-term success requires functional rehabilitation and strengthening.
Once we restore motion, we need to build stability. Targeted strength work for the glutes, core, and hip stabilizers helps improve load transfer and builds tolerance in the joint - reducing the risk of future flare-ups.

Movement + strength + smart care = resilient joints.
If you’ve been dealing with one-sided low back or hip pain, it might be worth getting your SI joints assessed.

Every great treatment starts with a conversation.At our clinic, we believe that helping people feel better begins with u...
02/03/2026

Every great treatment starts with a conversation.

At our clinic, we believe that helping people feel better begins with understanding their body, their goals, and their concerns.

Through chiropractic care, acupuncture, and therapeutic massage, our focus is on guiding patients toward better movement, less pain, and greater control over their health. 🤸🏼‍♀️

Professional care. Knowledgeable guidance. A friendly environment where you feel supported every step of the way.🫂

Your body has incredible potential - sometimes it just needs the right help to unlock it.

Your posture today determines your spine in 10 years.Most people don’t realise they have:• Forward head posture• Rounded...
27/02/2026

Your posture today determines your spine in 10 years.

Most people don’t realise they have:

• Forward head posture
• Rounded shoulders
• Pelvic imbalance
• Early disc stress

Until pain starts.

At BodyWerks, we’re offering a FREE digital posture assessment using our advanced Pro-Posture system.

In 60 seconds you’ll discover:
✔ Your posture score
✔ Spinal risk areas
✔ Muscle imbalance patterns
✔ What to do next

No obligation. No pressure. Just clarity.
Go to bodywerks.pro-posture.com now for your free asssessment!

SPINAL DECAY IS NOT INEVETIBLE AND IS NOT AGE DEPENDENT!As human longevity is increasing we need to not only survive to ...
27/02/2026

SPINAL DECAY IS NOT INEVETIBLE AND IS NOT AGE DEPENDENT!

As human longevity is increasing we need to not only survive to old age but also reach there with a body that is relatively intact! Years of abuse and misuse, such as incorrect posture, incorrect habbits of standing and walking lead to strains on the spinal cord which at best may result in some pain but at worst affect physiological and neurological functioning, greatly impacting the QUALITY of life in old age. Look around you and see how many people they are with stooped over postures, this is uncorrectable at an advanced age it needs to be corrected early! Assess your posture for free here: bodywerks.pro-posture.com #

Feeling “off” but can’t explain why? ...
25/02/2026

Feeling “off” but can’t explain why?
Your body often shows subtle signs when things aren’t moving as they should - and ignoring them can lead to long-term discomfort.
Swipe through to learn what your body may be trying to tell you 👀.
💬 Which one sounds familiar?

Try out our new free AI posture screening app to get a comprehensive breakdown of potential issues and what you can do for them 🦴 https://bodywerks.lovable.app/

Most people wait too long before getting treated. They wait for the pain flare that forces them to act. I see it every w...
22/02/2026

Most people wait too long before getting treated. They wait for the pain flare that forces them to act. I see it every week in the clinic. The truth is that the body gives many small signs before the big flare ….. stiffness in the morning ….. tightness when sitting too long ….. little sharp twinges. These signs matter. If you feel any of them, do not ignore them. Early care always leads to better results. If you want me to check you this week, send me a message and I will find a time.

Προσέγγιση στη θεραπεία• Προσωπική και προσανατολισμένη στον ασθενή προσέγγιση: ο γιατρός ακούει, αξιολογεί και δημιουργ...
21/02/2026

Προσέγγιση στη θεραπεία

• Προσωπική και προσανατολισμένη στον ασθενή προσέγγιση: ο γιατρός ακούει, αξιολογεί και δημιουργεί ένα εξατομικευμένο θεραπευτικό πλάνο, προσαρμοσμένο στα προβλήματα και τους στόχους του κάθε ασθενούς.

• Χρήση επιστημονικά τεκμηριωμένων μεθόδων, σύγχρονου εξοπλισμού και τεχνικών.

• Ο βελονισμός παρουσιάζεται ως μια ασφαλής και αποτελεσματική μέθοδος, ακόμη κι αν κάποιος φοβάται τις βελόνες — οι βελόνες είναι πολύ λεπτές και οι αισθήσεις δεν θυμίζουν καθόλου ενέσεις.

Εφαρμογές του βελονισμού

Ο βελονισμός από τον Dr. Zanos μπορεί να χρησιμοποιηθεί για:

• την ανακούφιση από πόνους στη μέση, τον αυχένα και τις αρθρώσεις,

• τη χαλάρωση μυϊκών σπασμών και τη μείωση φλεγμονών,

• τη μείωση συμπτωμάτων που σχετίζονται με το νευρικό σύστημα (μούδιασμα, μυρμήγκιασμα), καθώς και για την ανακούφιση από το άγχος και τη βελτίωση της γενικής ευεξίας.

Подход к лечению

Персональный и ориентированный на пациента подход: доктор внимательно выслушивает, оценивает состояние и разрабатывает индивидуальный план лечения, адаптированный под проблемы и цели каждого пациента.

Использование научно обоснованных методов, современного оборудования и техник.

Акупунктура представляется как безопасный и эффективный метод, даже если пациент боится игл — они очень тонкие, и ощущения совсем не похожи на уколы.

Применение акупунктуры

Акупунктура у доктора Заноса может использоваться для:

облегчения болей в пояснице, шее и суставах,

расслабления мышечных спазмов и снижения воспалений,

уменьшения симптомов, связанных с нервной системой (онемение, покалывание), а также для снятия стресса и улучшения общего самочувствия.

Treatment Approach

• Personal and patient-centered approach: the doctor listens, evaluates, and creates a customized treatment plan tailored to each patient’s issues and goals.

• Use of evidence-based methods, modern equipment, and advanced techniques.

• Acupuncture is presented as a safe and effective method, even for those who are afraid of needles — the needles are extremely thin, and the sensation is nothing like an injection.

Applications of Acupuncture

Acupuncture by Dr. Zanos can be used for:

• relief from back, neck, and joint pain,

• relaxation of muscle spasms and reduction of inflammation,

• alleviating symptoms related to the nervous system (numbness, tingling), as well as reducing stress and enhancing overall well-being.

🌀 Lumbar Disc Herniation? There Is a Non-Surgical Option.At BodyWerks, we use Spinal Decompression Therapy to help patie...
20/02/2026

🌀 Lumbar Disc Herniation? There Is a Non-Surgical Option.

At BodyWerks, we use Spinal Decompression Therapy to help patients with lumbar disc herniations reduce pain, restore movement, and support natural healing — without surgery or injections.

🔹 What is decompression therapy?
It’s a controlled, computer-guided treatment that gently decompresses the lumbar spine, helping to:

Reduce pressure on bulging or herniated discs

Improve disc hydration and nutrient flow

Relieve nerve irritation and leg pain (sciatica)

Restore spinal mobility safely and gradually

🔹 Who can benefit?
✔ Lumbar disc herniations
✔ Disc bulges
✔ Sciatica
✔ Chronic lower back pain
✔ Degenerative disc changes

Every program at BodyWerks is individualised, clinically assessed, and combined with corrective care and rehabilitation where appropriate.

📍 Based in Cyprus
📩 Book an assessment or message us to see if decompression therapy is right for you.







You asked we listened! We are pleased to announce that you can now book in for Chiropractic or Massage at Bodywerks Lima...
20/02/2026

You asked we listened! We are pleased to announce that you can now book in for Chiropractic or Massage at Bodywerks Limassol and Nicosia.
Let s go into 2026 feeling lighter and more prepared!

Book here: https://bodywerkscy.setmore.com

📞25954014 or 96117140
Or send usa message to schedule.

Dr Alexi and The Bodywerks Team

Have you been told surgery is your only option?Before you book that procedure… read this.Spinal decompression is a gentl...
20/02/2026

Have you been told surgery is your only option?

Before you book that procedure… read this.

Spinal decompression is a gentle, non-surgical treatment designed to reduce pressure on injured or herniated discs.

By carefully creating space in the spine, we help:
• Reduce nerve pressure
• Improve disc hydration
• Decrease inflammation
• Promote natural healing

This is especially effective for:
✔ Disc herniations
✔ Sciatica
✔ Chronic low back pain
✔ Patients who feel like they’ve “tried everything”

Very few clinics offer spinal decompression therapy and it’s one of the reasons patients travel to see us.

If you’re trying to avoid surgery, this may be your next step.

Let us help you by booking your next consultation 📞





Your neck pain is NOT random!Forward head posture increases spinal load by up to 27kg.That tension headache?That burning...
18/02/2026

Your neck pain is NOT random!
Forward head posture increases spinal load by up to 27kg.
That tension headache?
That burning between your shoulders?
That numbness in your arm?
It may not be a “muscle problem.”
It may be structural.
At BodyWerks, we now offer an AI Posture Scan.
📸 Upload a front & side photo
📊 Receive a posture analysis
🧠 Discover what’s really causing your pain
Then we fix it properly.
Click the link.
Scan yourself.
Stop guessing.
Get your FREE posture scan here. https://bodywerks.pro-posture.com/
# spinalhealth

Address

Gladstonos 120
Nicosia
3032

Opening Hours

Monday 16:00 - 20:00
Tuesday 09:30 - 13:00
Wednesday 16:00 - 20:00
Thursday 09:30 - 13:00
Friday 16:00 - 20:00

Telephone

+35797921780

Website

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