Holistic DentalHygienist

30/10/2025

Get your free story and colouring book.
Download from my website https://holisticdentalhygienist.com/kids-zone

03/08/2025

Did You Know that bleeding gums could be a warning sign for your heart?

Bleeding gums are often dismissed as “normal” or “not serious.” But did you know that gum infection (periodontal disease) is linked to an increased risk of heart attack and cardiovascular disease?

When your gums are inflamed and infected, bacteria can enter your bloodstream, triggering inflammation throughout the body—including your arteries. This can contribute to the buildup of plaque in the arteries, increasing the risk of blood clots, heart attack, and stroke.

👌 Here’s how they’re connected:

Gum disease = chronic inflammation

Chronic inflammation = stress on the heart and blood vessels

Bacteria from the mouth can travel to the heart and cause damage

What to watch for:

✅ Bleeding when brushing or flossing

✅ Swollen, red, or tender gums

✅ Persistent bad breath

✅ Loose teeth

👉 Don’t ignore these signs. Bleeding gums are not normal—they are your body’s way of telling you something is wrong.

As a holistic dental hygienist, I focus on more than just your smile. I look at how oral health connects to your overall well-being—because a healthy mouth supports a healthy heart.

If you’re experiencing gum issues, don’t wait. Book a Holistic Dental Cleaning or a Periodontal Consultation today. Let’s protect your smile—and your heart.

14/07/2025

The bridge between you and your future. What if you stood on the left side of the bridge, looking forward to the other side, imagining you are posing in the middle of the bridge or maybe in the water under the bridge or maybe you are already on the other side? How does it feel? Is the ground under your feet slippery or does it feel safe?

07/07/2025

🌿 Calmness is YOUR superpower. ❤️

Why is calmness always the Better Choice – Even When You're Challenged? 🌿

When life throws us curveballs – a disagreement, a stressful situation, or someone challenging our beliefs – our nervous system often jumps into fight-or-flight mode. It’s a natural response, designed to protect us. But living in that state constantly? It drains your energy, clouds your clarity, and harms your health over time.

✨ The truth is: calmness is a superpower. ❤️

Being calm doesn’t mean being passive. It means choosing how you respond instead of reacting out of fear or anger.

Here’s an example:
Let’s say someone questions your lifestyle choices or gives an unsolicited opinion. Instead of snapping back or shutting down, take a deep breath. You can say:

"I understand we see things differently, and that’s okay. This path feels right for me"

You’ve just:
✅ Shared your truth
✅ Maintained your peace
✅ Created space for respectful dialogue

🌸 Why is this better? Because your nervous system stays regulated. Your heart stays open. And your words carry more power when they come from a grounded place—not a triggered one.

In calmness, you're not only protecting your health, but you're also nurturing healthier relationships and stronger boundaries. ❤️

🧘‍♀️ Let your peace be your strength.

👉 How do you stay calm in tough situations? Share your tips or stories below 💬👇

28/06/2025

Are You Breathing Through Your Mouth While You Sleep?
You might not realize it, but mouth breathing at night could be the hidden reason you're waking up tired, congested, or with a dry mouth. 😴
Mouth breathing doesn’t just disturb your sleep—it can also lead to:
❌ Brain fog
❌ Snoring
❌ Bad breath
❌ Gum issues
❌ Low energy
❌ Even anxiety and weakened immunity
👃 Your body is meant to breathe through the nose! Nasal breathing helps filter air, supports deep sleep, and boosts oxygen levels—essential for your overall health and wellbeing.
💡 Not sure if you’re a mouth breather?
Watch out for signs like waking with a dry mouth, snoring, or always feeling tired even after “sleeping enough.”
✨ The good news? There are holistic ways to restore healthy breathing and improve your sleep—naturally.

Read the article about mouth breathing and sleep: https://www.holistichealthcy.eu/blog?ved=2ahUKEwi764nL4pSOAxUm6wIHHYi2ADUQgU96BAghEAQ

Send me a message or book a consultation to explore how we can work together to get to the root cause. You deserve to feel rested and energized every morning!

28/06/2025