Mihaela Hozmache

05/01/2026

I’ve always found it difficult to put Family Constellations into words.

I often say that it’s something you need to experience in order to really understand.

But what I can share is this:

Family Constellations work with transgenerational trauma.

With the unconscious patterns, emotions and burdens we carry from our family system and our lineage.

Things that maybe were never spoken, never resolved, but that are still moving through us and influencing how we relate, how safe we feel, and how fully we allow ourselves to live.

In a constellation, these hidden dynamics are slowly and gently brought into awareness and healed.

In this podcast, I share many examples from my own experience with Family Constellations.

My hope is that these examples help shed a bit of light on the kinds of issues Family Constellations can support and the depth of healing that becomes possible.

04/01/2026

Each of us has our own definition of what love is and how it’s expressed.

And when love doesn’t come in the form we expect, want, or need, it’s easy to turn away from it. 🙅‍♀️

But when we do, we don’t just reject the other. We also limit the flow of love in our own lives.

Take our mother, for example.

If we look to her for love and she is only able to offer 15% of her love, then our work is not to demand the other 85%.

Our work is to open our heart and fully receive the 15% that is available.

Crazy, right? 🤯

It might be counterintuitive, but when we truly acknowledge what is instead of fighting what isn’t, we allow the flow of love to expand.

30/12/2025

A dear friend sent me this, and it resonated so much ❤️

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26/12/2025

Becoming a family constellations facilitator, like anything else that truly matters in my life, came through synchronicity.

It came as an insight, like a download, that felt deeply true in my body and in my heart.

Not surprisingly, it came to me while I was facilitating a parts work session for myself.

I don’t talk about this very often here, but I am also an IFS facilitator, and for years I’ve been practicing both IFS and constellations for myself, sometimes even by myself.

Especially in moments when I feel triggered, these are the practices I return to.

In one of those sessions, what started as a parts work or IFS session, slowly turned into a constellation.

And as I shared in the podcast, by the end of it I simply knew: I will become a family constellations facilitator.

The next day, I signed up for a family constellations training.

And here I am.

Out of all the roles I’ve had over the years, and I’ve had many, being a constellator is the one that feels most aligned with who I am and the one that brings me the most joy.

🤍

I’m deeply grateful to Migena for this conversation 🙏🏻

17/12/2025

Funerals are not just the act of burying someone.

They are rites of passage - sacred thresholds that help us mark an ending, honor a life, and allow the soul to move on.

In many traditions and religions, there are rituals for each stage: how we spend the last days with someone, how we bury them, and how we honor them after they’ve passed.

Each step has a purpose.

It allows us to fully acknowledge not only the life, but also the death of the person. It helps their soul cross to the other side.

And it helps us begin to grieve and to understand that they are no longer physically here, and yet still with us in another way.

But many of us didn’t get to experience this.

When we were children, the adults in our life often decided that we were too young to bear the pain.

We weren’t allowed to go to the funeral.

Sometimes, they even lied to us about what happened.

And yet, even when we’re very young, we feel that something has changed.

And if the person who passed was someone we were deeply connected to, being kept away from saying goodbye can create a block.

Because when children are not allowed to attend funerals, they are not given a chance to fully say goodbye.

They cannot truly accept that someone they loved will not return.

And that unexpressed grief can become stuck and linger in the body, quietly shaping how we love, how we let go, how we move through life.

In systemic work, we know that what is not seen doesn’t disappear — it waits. It waits for completion. It waits for the chance to be acknowledged and included.

So if someone in your family passes away and you have small children, please don’t lie to them.

Tell them the truth in a way they can understand.

Explain what death is, simply, honestly, and allow them to say goodbye in their own way.

And if you were once that child who wasn’t allowed to say goodbye, know that it’s not too late.

The goodbye you needed can still happen now. And constellations can help with that.

10/12/2025

Sometimes, we find ourselves haunted by recurring dreams - dreams of war, of danger, or of someone we don’t recognize, yet who feels deeply familiar.

These dreams can carry a strange weight, as if they’re not just coming from our own psyche, but from somewhere deeper.

In Family Constellations, we understand that our dreams can be messengers.

They don’t always make sense to the logical mind, but they speak the language of the soul.

And sometimes, they are the only way our ancestors can reach us.

When a certain person appears in your dreams again and again, someone you don’t know, yet feel connected to, it’s worth listening.

The subconscious often carries what the family system cannot express.

What has been left out, excluded, or forgotten in previous generations may try to return through dreams.

Especially when there has been war, migration, or unprocessed trauma in the lineage.

In a constellation, we can explore these dreams with reverence.

Not by analyzing them, but by letting the field show us what wants to be seen.

That recurring stranger might represent someone who was excluded from the family system - a soldier, a lost sibling, a child who died too young.

Or perhaps they carry a message from those who came before, asking you to look at something that needs to be acknowledged, grieved, or integrated.

These are not just dreams. Sometimes, they are calls from the soul of the family itself.

And when we answer with curiosity, with openness, with a willingness to see what is asking to be seen, healing becomes possible.

Not just for us, but for those who came before, and those who will come after.

07/12/2025

Do you ever feel like no matter how much inner work you do, the same struggles keep coming back?

💔Repeating patterns in relationships

💔 Stress, anxiety, or health issues that don’t seem to have a clear cause

💔 Money slipping away as soon as it comes in

💔 Lack of purpose or career troubles

💔 A constant feeling of being “blocked” or unable to move forward

💔 Chronic disease or physical pain that doctors don’t seem to be able to help with

💔 Infertility issues

Often, these challenges aren’t truly ours.

They are inherited, carried from our family system, passed down through generations.

✨ Family Constellations offers a way to gently bring these hidden dynamics to light and release what doesn’t belong to us.

On Saturday, 13 December in Nicosia, we will gather in a safe circle at Cocoon Wellness Center for a full-day Family Constellations workshop.

Together, we will:

🌿 Hold space for 4-5 constellations, each focusing on a participant’s personal theme.

🌿 Witness and take part in powerful healing as representatives.

🌿 Experience clarity, release, and a deeper sense of belonging - whether you bring your own constellation or simply take part as part of the circle.

There are no coincidences in who comes together for a workshop like this.

The group that gathers is always connected by shared wounds and themes, and healing flows to everyone present.

📅 Date: Saturday, 13 December 2025
🕙 Time: 10:00 – 17:00 (with a lunch break)
📍 Place: Cocoon Wellness Center, Nicosia
💰 Investment: 90€

Spots are limited ✨

👉 Send me a message to register

25/11/2025

When a romantic relationship ends, especially in heartbreak or conflict, it’s so easy for our minds to fixate on what went wrong.

We reframe the past through the lens of pain, and sometimes we end up turning someone we once loved into a villain in our story.

But here’s something we rarely talk about.

If we once chose that person, if we loved them, lived with them, married them, or had children with them, then there must have been goodness in them, too.

Especially if you have a child with someone.

At some point, you thought they were good enough.

Your heart said: “This is the one. This is who I trust to bring life into the world with me.”

That is sacred.

And what we don’t close with love, we carry forward.

The anger, frustration, bitterness, even hate that remains in us toward a former partner doesn’t just stay locked in the past.

It leaks into the present. And future.

We bring it, consciously or not, into our current partnership or our next one.

We carry the burden of what was unresolved.

And the pieces of our soul that stayed stuck in that story? They remain missing.

We don’t show up fully. Not for ourselves, and not for the ones we love now.

So instead of denying the past, we can try something different.

We can honor what was good, even if the relationship ended.

Not to go back. Not to forget what hurt.

But to restore the balance in our soul.

✨ Here’s a healing practice you might try:

Close your eyes.

Feel your feet on the ground, breathe gently, and connect with your heart.

Picture your ex-partner standing in front of
you.

And then, when you’re ready, say this silently or out loud:

“Thank you for everything that was good between us. I give you a place in my heart.”

That’s all.

It’s not about condoning what happened or denying the pain.

It’s about making peace with the truth: that love existed.

And only from that peace can something new begin, clean and whole.

21/11/2025

20/11/2025

When you join a Family Constellation workshop, you step into something that words can only barely describe.

It’s not role play.

It’s not therapy in the traditional sense.

It’s a gathering in the field of the soul, a place where what was hidden can be seen, and where love begins to move again.

We sit together in a circle.

The person who chooses to have a constellation - we call them the client - brings a topic they want to work on.

It could be a relationship that feels stuck, a pain that doesn’t seem to have a name, a repeating pattern they no longer want to carry.

I begin by asking a few gentle questions.

Not the kind of questions meant to analyze or diagnose, but questions that help us tune into the deeper layers.

We look at their family of origin.

We listen for unprocessed loss, injustice, or forgotten grief.

Sometimes it’s not about what we remember, but about what the family could never speak of.

Then, the client chooses representatives from the group - people who will stand in for different family members, or aspects of the system.

These representatives don’t act or imagine.

They simply open themselves to the field, and slowly, something extraordinary begins to happen.

They start to feel emotions, impulses, even thoughts of the person they represent.

It’s as if the family’s soul speaks through them.

And this is where the healing begins.

Through movements, silences, and healing sentences - words that carry truth to the surface - we begin to untangle the knots.

We allow what was excluded to be seen.

We let the past rest in the past, and we help the client find their rightful place in their family system.

Not too high, not too low.

Not carrying what doesn’t belong to them.

Just standing in the truth of their own life.

What happens in a constellation is deeply sacred.

It’s also hard to explain, because it touches the soul in a way the mind can’t fully grasp.

If any of this speaks to something inside you, I warmly invite you to join a workshop.

The next one is in 🇨🇾 Nicosia on the 13th of December.

Come and see for yourself.

Let the field show you what wants to be seen ✨