Un-Tied Therapy

13/03/2024

Huge thank you to everyone who attended the Wilderness First Aid course!

We had two information-packed days learning first aid skills in a wilderness context. Plenty of hands-on drills helped us explore the concepts followed by valuable group debriefs.

Thank you to Erik & Arne from for coming to Cyprus to teach the course & to .kyperounda for hosting us 🙌🏼

08/02/2024

Not your regular CPR course...

This training is heavily focused on hands-on, practical experience (which is why our venue in the forest is the perfect spot!). You'll leave the training with the skills you need (that you've actually practiced!) to be safe in the wilderness.

Join us March 2-3rd in Kyperounta!

14/12/2023

29/11/2023

WILDERNESS FIRST AID
MARCH 2-3, 2024

We are excited to announce that Un-Tied Therapy is hosting a Wilderness First Aid (WFA) Course in Cyprus. The course will be taught by two instructors from Wilderness Medical Associates Europe.

We encourage all outdoor enthusiasts and guides to join for this training. Cyprus is small but many of the places we spend time outside are not easily accessible and do not have reliable cell service. In the case of an accident, we truly believe that the people around you are going to have the biggest role to play in your safety.

Date: March 2-3, 2024 (both days mandatory)
Location: The Adventure Park, Kyperounta
Cost: 360€ (includes all course materials and lunch)
Language: English

Full details on the website. Limited number of spots -- get in touch to book!

09/11/2023

SLACKLINE WORKSHOPS: NICOSIA & LIMASSOL

Nicosia: Nov. 18, 2pm at Acropolis Park
Limassol: Nov. 19, 11am at Dasoudi Beach

We'll teach you everything you need to get started and progress on shorter and longer lines, as well as foundational skills for highlining!

DM to book your spot.

24/02/2022

SLACKLINE WORKSHOPS

Spring is here, it's time to get outside! Join us on March 12th for a fun day of slacklining and movement at Acropolis Park in Nicosia. We'll teach you everything you need to get started with slacklining on both shorter and longer lines, no experience necessary.

DM to book your slot:

12:00-14:00
OR
15:00-17:00

15€ per person, limited places available.

Can't wait to see you there! 🙌

05/01/2022

Have you ever tried slacklining?

It's fairly obvious that slacklining can improve your balance, but did you know that it can also strengthen your deep core muscles and enhance your focus and concentration? Plus, it's a great gateway into flow state.

Photos by from a slacklining workshop we taught in October with

Who wants to see more slacklining workshops in Cyprus in 2022? 🙋‍♂️🙋‍♀️

09/06/2021

Quick post treatment foot release routine.

You'd be surprised how much tension can be hiding down there.

Try using a lacrosse or tennis ball to roll out your feet, won't feel as good 😅 but pretty close.

10/04/2021

Announcement!

We have a location in Nicosia, and we'll be based out of 🙌

T.E.A.M. stands for True Enforcement of Advanced Movement, which means I am really excited to be in a space surrounded by inspiring movers.

I'll be sharing this space with some old Liquid Fire crew members from my breaking days as well as the talented and the amazing Vicky of

DM for bookings!

11/03/2020

Un-Tied Therapy was born in the summer of 2019 in a little van named Freddie. The original goal was for me to reconnect with sports therapy after spending 3 years working in a management role in Qatar. Now, after more than a year of getting inspired on incredible adventures, I am excited to announce that I am teaming up with my partner, Kim, to re-launch Un-Tied Therapy!
This means that Un-Tied Therapy is about a lot more than just treating injuries. It's a way for Kim and I to combine our passions: treatment, training methods, nutrition, motivation, self-care... it's all going to come together here at Un-Tied Therapy. Stay tuned for more.
Photos from our 25000+ km road trip from Cyprus to Norway (and back!).
@ Nicosia, Cyprus