MindSpa Meditation Groups

01/10/2024

Isn't it strange (or maybe not) that often the very quote that you need will somehow find you on the day that you need it. Or someone will randomly say just the right thing that gives you a whole different view of a problem. This has just popped up in my facebook and after an "enlightening" weekend it's exactly what I have been thinking about for most of the last few days. It has put into words those swirling thoughts.......

I don't want sit in circles where I have to strive to belong.
I don't want to squeeze myself into small spaces that aren't meant for me.
I don't want to "tone down" my personality so I'll be liked.
I don't want to wear the right things or own the right things to feel like I fit in.
I've done it all before and it left me empty and lonely.
I've realized that fitting in was never the same as belonging and that being in "that circle" was never worth sacrificing who I am.
Now I find spaces that have room for me to be me, and want you to know that when you sit by me, there's room for you to be you too.

Credit "sister I am with you".

23/12/2023

A busy few days for the Zingers..... Zingers work hard raising money for the Cancer Patients Support Group all year round, but especially at this time of year. Please give your support, and just as important, your money :) to this great cause.

19/12/2023

Clients and friends, past present and future, may your holiday season be everything you wish for and 2024 a year to remember for all the right reasons!

09/09/2023

If you are interested in joining a 4-week "Meditation Basics" course taking place on Tuesday evenings in October, please let me know in the comments. Thanks!

31/07/2023

I'm looking for just 5 people who would like 4-6 FREE hypnotherapy sessions and are willing to be anonymous case studies for an academic project. Please call me to see if you fit the candidate profile.

30/07/2023

Next 4-week Meditation Basics course starts Monday 18th September 2023. If you missed the last course, or want to refresh what you learned, call me now to book your seat.

28/07/2023

New 4-week Meditation Basics course starts Monday 18th September. Call 96 652791 for details and to book your seat.

27/06/2023

07/05/2023

Good morning! The next 4-week Learn Meditation Basics course begins on Monday 22nd May at 6pm. If you are curious as to how meditation can improve your mental health, give me a call to secure your seat in class! Limited numbers, so booking essential. Thanks

31/10/2022

Week 2 of the current 4-week Meditation Basics course this evening. Our determined participants already showing good progress! Looking forward to seeing you this evening. If you're an old hand at meditation, call me for details of the Meditation Group which meets after the course. +357 96 652791

03/10/2022

Next 4-week course in Meditation for Mental Health starts 6 pm Monday 24th October. In this course you learn the basics of meditation to enable you to begin meditating for your emotional wellbeing. If you're not already on the list, book your place - here's the link https://kaizencounselling.schedulista.com/ If you have questions about the sessions, or how meditation can help you, please call me. +357 96 652791

26/09/2022

Hi, make sure you're booked in for this evening's session, it's week 4 of 4, where we bring together what we've covered and explore how we will go forward with our practice.