Reiki & Resonance

07/01/2026

The Journey of the Fibonacci Spiral of Sound experience

This is not a performance, a treatment, or a technique. It is a remembering. A return to the spiral that lives within you, waiting to be sounded into awareness
Sound moves in spirals, not straight lines. In this journey with carefully calibrated tuning forks, each Fibonacci interval opens a distinct doorway of perception, guiding awareness from embodied presence into vision, integration, and unity.
Sound enters the system through the cerebrospinal fluid, the clear, luminous medium that bathes the brain and flows along the spine. Rather than vibrating tissue alone, the tones of the tuning forks are carried as information. The fluid receives these ratios and begins to move with them, slowly, intelligently, like a tide responding to the moon.

The CSF circulates from the cranial vault down through the spinal canal and back again in a slow, rhythmic tide. This movement is not merely hydraulic; it is perceptual. Consciousness rides the fluid. CSF does not move like blood in a single loop. Instead, it oscillates.
This oscillation is sometimes called the craniospinal or craniosacral rhythm. While slower and subtler than heart rate or breathing, it reflects real physiological pressure changes within the central nervous system.

Rather than circulating in a closed loop, CSF behaves more like a tidal system, redistributing volume and pressure between the brain and spinal spaces to maintain equilibrium.

As Fibonacci intervals are introduced, the fluid begins to organise itself according to those ratios. The body does not calculate these relationships cognitively. Instead, it recognises them, much like a plant recognises light. This recognition initiates a gentle but profound reordering of the central nervous system.

When the progression approaches the golden ratio, something settles. The system finds coherence. Many experience this moment as deep stillness, inner clarity, or a quiet sense of being whole from head to tail. Nothing is added. Nothing is released. The body simply recognises its original proportion.

This is the essence of the Fibonacci sound journey: a remembering carried on the subtle tide of fluid and tone, where sound becomes structure, structure becomes awareness, and awareness comes home to the body.

If you would like to read more about the Fibonacci sound journey, the intervals and their meanings, there’s more information on my website.

https://www.onesonghealing.com/post/fibonacci-spiral-of-sound

1:1 Fibonacci Spiral of Sound - €45
Whatapp 97 904984
Email: cali@reiki.earth

Harmonia Healing arts Studio. Steni Village. Polis Chrysochous

05/01/2026

Before a Reiki practitioner can truly trust what we feel in others, we need to be familiar with what subtle guidance feels like in ourselves. The Japanese technique of Oreiji Ho develops that sensitivity in a grounded, embodied way.
Clients often ask how I learned to “listen” so closely to the resonance of Reiki during sessions. The answer is that the practice starts long before I ever place my hands on someone else.
To understand Oreiji, it helps to first understand Reiji Hō, one of the three pillars of the traditional Reiki system and is something I teach to my Shoden students.
Reiji Hō is a traditional Reiki practice focused on intuitive guidance.
Rather than deciding where to place the hands, the practitioner allows subtle signals to guide them.
These signals might show up as a pull, warmth, tingling, or a quiet sense of “here.”

Reiji Hō trains us to:
▪️Let go of mental decision‑making
▪️Trust subtle perception over technique
▪️Allow the hands to be guided rather than directed

It’s often described as listening before doing, and it becomes more refined with practice.

Oreiji turns the process inward. Instead of listening for guidance in another person’s body, we listen within our own.

This inward listening is where we search for hibiki—The Japanese word for the subtle resonance or echo that signals movement, balance, or release. Hibiki might be felt as a pulse, warmth, gentle shifting, or deep stillness. There’s no need to label or interpret it. Awareness alone is enough.

Through Self‑Reiji, we:
▪️Refine the same listening skills used in Reiji Hō
▪️Reduce personal effort and interference
▪️Regulate our own nervous system
▪️Bring a calmer, clearer presence into every session

This is why Oreiji is such a valuable companion to Reiki practice.

When you know how to recognise hibiki within your own system, your hands become more responsive, your presence more settled, and your sessions more attuned to what’s actually needed in the moment.

Both Reiji Hō and Oreiji point to the same truth: healing unfolds naturally when we stop forcing and start listening. The body already knows the way.

If this interests you and you would like to learn this simple Japanese self healing technique, please send me a DM or WhatsApp message me about my upcoming Reiki Shoden class 28th February and 1st March.
WhatsApp 97 904984

04/01/2026

When people are new to meditation, the biggest challenge isn’t silence or stillness — it’s helping the brain shift out of high-alert, problem‑solving mode. Beginner meditation works best when the nervous system first enters an alpha brain state, where the mind is relaxed, receptive, and gently focused. For anyone needing a little help, I thought I would share below a simple practice I use.
One of the methods I use comes from martial arts rather than traditional seated meditation. These systems have always understood that awareness, eye position, and breath must work together before the mind can become truly calm and focused. This practice uses intentional eye movements and grounded breathing to shift the nervous system into alpha naturally.

Alpha is the bridge between waking and meditative awareness. It’s where learning, visualisation, healing, and subtle perception become more accessible. Gentle eye movements paired with slow breathing can help the brain naturally downshift into this state by calming threat circuits and increasing parasympathetic activity. Instead of forcing the mind to quiet, these practices invite it to settle.

The eye muscles are wired into the same deep centers that help the body shift out of stress and into safety. That’s why certain visual practices feel calming almost immediately.

Eye movements don’t directly “push a button” on the vagus nerve. Instead, they influence the systems around it. Slow, non-threatening eye movement helps quiet the brain’s threat response, softens facial tension, and allows vagal tone to increase naturally. When you pair this with breath, the effect becomes much stronger.

Here are a few gentle practices you can try, especially when you feel overstimulated or emotionally full.

Simple eye–breath regulation exercises

▪️Horizontal tracking with extended exhale
Sit comfortably and let your gaze slowly move left to right, as if following a soft horizon.
Inhale through the nose for a count of 4.
Exhale slowly through the mouth for a count of 6 as your eyes move.
This supports parasympathetic activation through both breath and visual attention.

▪️Soft gaze downward breathing
Let your eyes rest slightly downward without strain.
Inhale gently through the nose.
Exhale longer than the inhale, allowing the jaw and face to soften.
A downward gaze signals safety to the nervous system and can reduce mental urgency.

▪️Figure-eight eye movement with nasal breathing
Imagine a sideways figure eight and slowly trace it with your eyes.
Breathe in and out through the nose at an easy, steady pace.
This engages bilateral brain communication and supports emotional regulation.

▪️Still gaze with peripheral awareness
Stand or sit upright and let your eyes rest gently on the horizon line in front of you.
Instead of focusing on one point, allow the entire width of your visual field to be present.
This widens awareness and signals safety, encouraging the brain to settle into alpha.
As you breathe slowly, allow awareness of the space around your vision instead of focusing narrowly.
This widens perception and calms threat-based processing.

A key element of the Meditation I practice is the use of peripheral vision. When we soften the gaze and widen what we see, the brain receives a signal that there is no immediate threat. This naturally shifts brainwave activity toward an alpha state, where focus is relaxed and awareness is broad rather than narrow.

Peripheral vision keeps the nervous system grounded in the present moment. Instead of collapsing inward or scanning for danger, the system settles into calm alertness — a state trained in martial arts and deeply supportive for meditation, healing, and energy work.

Small shifts create big changes when the nervous system is ready to listen. Sometimes regulation begins not with trying harder, but with looking gently and breathing slowly.
If you would like to know more about this meditation please send me a DM with your email and I’ll pop over a fact sheet.

03/01/2026

Learn the Healing Art of Reiki — The Traditional Japanese Way
Reiki Workshops levels 1 & 2 with OneSong™️ Healing Arts

In February, join me for an immersive two-day experience that reconnects you with your innate ability to self-heal. Shoden, meaning “first teaching,” is the foundation of the Reiki path — a sacred initiation into energy awareness, mindfulness, and self-healing practices rooted in the original Japanese tradition.
This two-day experience introduces you to Reiki from its authentic Japanese roots — learn how to awaken your natural healing energy to support friends, family and your animals, and cultivate calm confidence in everyday life.

What You’ll Experience
▪️Authentic Traditional Japanese Reiki teachings — learn the original techniques as they were intended.
▪️Guided self-healing practices to restore balance in body, mind, and spirit.
▪️Beautifully held space for reflection, connection, and transformation.
▪️Certification as a Shoden Reiki Level 1 practitioner (optional path to practitioner training).

▪️I’m also offering Okuden Level 2 on March 2nd for those wishing to continue their reiki journey to practitioner level.

Course Details:
Dates: Shoden ( level 1) February 28th & March 1st 10am - 4.30pm
Okuden (Level 2) March 2nd 10am - 4.30pm
Location: Steni village. Polis Chrysochous
Investment: €185 - includes all materials, initiation, refreshments and lunch
Places are limited to ensure a personal and supportive experience.

This course is perfect for:

▪️Those wishing to learn self-healing practices
▪️Anyone wanting to support friends, family, or pets through Reiki
▪️Students who plan to progress toward practitioner level in the future

Over the two days, you’ll explore the history of Reiki, experience guided practice sessions, and receive Reiju, opening the flow of Reiki energy within you.

Join us for a beautiful weekend of self-healing, connection, and spiritual awakening.

No prior experience is required — just curiosity and an open heart.

For more information, or to book your place please WhatsApp message Cali on 97 904984 or email: Cali@reiki.earth

01/01/2026

I’m really excited to finally share something that has been quietly growing in my practice for a few months now. After a long journey with Reiki, meditation, and sound, I’m now offering a new, deeply restorative signature therapy, one that is entirely unique and has been put together through my study of energy medicine, traditional Japanese Reiki and vibroacoustic therapy. I’m grateful to be able to share this now, in a form that feels honest, embodied, and true to how I actually work…

Introducing OneSong Kyōmei – Three Diamonds: a resonance‑based therapy rooted in Reiki, Daoist internal alchemy, and the science of harmonic intervals.
It grew naturally out of my long‑term practice of the Three Diamonds meditation from Japanese spiritual culture, combined with the study of how sound and intervals affect the nervous system, the body, and awareness.

Kyōmei means resonance in Japanese.

In Japanese Reiki and Daoist traditions, there are three energy centers and they are known as the Three Diamonds:
🌀The Hara (grounding and vitality)
❤️The Heart (connection and coherence),
⚛️The Third Eye (clarity and insight).

The roots of the Three Diamonds lie in how humans experience wholeness, long before it was given a name.
This sound and vibrational experience gently guides you through all three energy centers using harmonic tuning forks and Fibonacci‑based intervals — grounding first, opening the heart second, and clarifying perception third.
When these centers align, the crown opens to allow energy flow naturally, without force. The work moves gently from grounding, to flow, to clarity—
allowing each layer to settle and align in its own time.

✨ Available as 1:1 sessions - €45
✨ Or small, intimate group experiences - €25pp (minimum 4 people)

This work is offered with care, respect, and a deep trust in the body’s innate capacity to resonate back into balance.

WhatsApp Message: 97 904984
www.onesonghealing.com
Email: Cali@Reiki.Earth

01/01/2026

My dear friend, Cornish artist Sue Eng, gifted me the most exquisite hand-painted Christmas mandala - a blessing of friendship and loving-kindness.
What makes Sue's mandala exceptional is that she painted it freehand, without tools or guides. Historically, this is legitimate and meaningful - in several devotional and folk traditions, mandalas and yantra-like forms were created by eye and by felt sense, allowing intuition, breath, and embodied presence to guide the symmetry rather than instruments.

Mandalas were never meant to be rushed; the process itself was the prayer.
What makes this piece so special is the love and presence that Sue poured into it. This took many hours of careful, intentional work, each brushstroke steady, each pattern layered with patience and reverence.
There was no rush, only devotion.
This kind of freehand creation requires deep focus, stillness and love, allowing the work to unfold organically rather than being imposed by measurement.
The result feels alive, balanced, human, and deeply intentional - and I can feel all of that intention and love every time I sit with it.

For me, this gift represents everything I hold sacred in my Reiki and resonance work. Balance. Intention. Compassion. The understanding that healing is not something we force, but something we allow-through presence, care, and connection. It will now live in my healing space as a quiet guardian, a reminder of why I do this work and how powerful loving intention truly is.

As we move into this New Year, I am carrying this energy forward with deep gratitude for meaningful friendships and connections, reverence for ancient wisdom, and a renewed commitment to holding space for healing, resonance, and kindness - and for the gentle truth that love, like a mandala, is created one deliberate moment at a time.

To all of my clients, students, colleagues & friends, I wish you a New Year filled with balance, compassion, and gentle expansion. - Cali

29/12/2025

Part of my Diploma in Sound Therapy study is Sonocytology, a biophysical field that examines how acoustic waves—sound as mechanical vibration—affect cells, tissues, and biological systems. As a sound therapist, the revelations of sonocytology are not just scientific milestones but a profound affirmation of the intricate relationship between sound and life.
Sound travels through the body as pressure waves, moving through fluids, connective tissue, bone, and cellular structures, this fact is the basis of my work. This is not about a single “magic frequency”, it is about relationship—how sound interacts with the body’s existing rhythms.

Cells are not rigid or passive. They are elastic, fluid-filled systems designed to sense and respond to mechanical information. When sound enters the body, it gently deforms cell membranes, influences ion flow, and interacts with structural networks inside the cell. These interactions can affect how cells communicate, regulate themselves, and respond to their environment.

Rather than forcing change, sound provides information. The body decides how to respond.
Every physical structure has natural frequencies at which it vibrates most efficiently. Biological tissues are no different. Cell membranes, muscle fibers, connective tissue, and even microscopic cellular scaffolding all exhibit resonant behavior.

When sound frequencies interact with these structures, resonance can occur. This means certain vibrations are amplified while others are dampened, depending on how well the sound matches the system’s natural rhythms. In biological terms, this can support:

Sound therapy does not add something foreign to the system. It introduces vibration into a body that is already vibrating. Sonocytology suggests that when sound is applied with awareness of resonance, intervals, and rhythm, it can support the body’s innate capacity to reorganize itself.

Sonocytology respects the body as a responsive, intelligent system while grounding sound-based practices in physics and biology. For a practice like OneSong Healing Arts, this field offers more than validation—it offers clarity.

My latest blog explores sonocytology in a grounded, scientific way, while staying true to the experiential nature of sound healing and resonance work. I’ve also added a Q&Q section. It’s only a short read, if you’re interested please click on the link to my website.

Sound is woven into every aspect of life, long before it becomes something we consciously hear. From the steady rhythm of the heart to the electrical pulses moving through the nervous system, the body is a living field of vibration. At OneSong Healing, sound is not used as background or decoration.....

23/12/2025

As Christmas arrives, and also my last day with clients at Harmonia until January, I want to pause and offer my deepest thanks to each of you. To my clients and to everyone who follows, supports, and resonates with this space—your trust, presence, and openness mean more than words can express. Walking alongside you on your healing pathway is an honour I hold with genuine gratitude. Each connection carries meaning, and I hold them all with deep appreciation.

May this Christmas surround you with peace, warmth, and love. May your homes be filled with calm energy, your hearts feel supported, and your spirits feel renewed. I wish you rest, clarity, and a deep sense of alignment as we close this chapter of the year.

Thank you for being here and for allowing me to be part of your journey.
Merry Christmas
Cali & Bodhi

22/12/2025

If your system has been holding stress, tension, or overload, a sonic massage session may offer the calm your body has been asking for.
Gentle, rhythmic vibration applied to the body is known to activate mechanoreceptors in the skin, fascia, and joints. These receptors send afferent signals through sensory pathways that downshift the nervous system away from sympathetic “fight or flight” activity and toward parasympathetic dominance.
While responses vary from person to person, many clients describe sensations of warmth, relaxation, gentle pulsing, and fluid movement during a sonic massage.

The parasympathetic nervous system, largely mediated by the vagus nerve, governs rest, digestion, immune regulation, and emotional regulation.
Weighted tuning forks placed on the body support vagal activity through:

🔸Direct vibratory input along vagal pathways, especially when applied near the sternum, ribs, neck, sacrum, and spine
🔸Breath‑rate slowing, a common spontaneous response to harmonic vibration, which further enhances vagal signaling
🔸Auditory–somatic coupling, where sound perception and physical vibration reinforce each other, amplifying parasympathetic response
🔸Clients often report slower breathing, a settled stomach, softened jaw and throat, and a sense of emotional ease—hallmark signs of vagal engagement.

Mechanical vibration has been shown to activate the release of nitric oxide, a signaling molecule involved in vasodilation, nerve communication, and tissue repair.

During and after a OneSong Tranquility™️ sonic massage, clients often report:

▪️Deep physical relaxation without grogginess
▪️A quieted mind and reduced mental chatter
▪️Emotional release or a sense of inner spaciousness
▪️Improved sleep the night following a session
▪️Feeling “reset” or more regulated for days afterward

An Invitation to Experience OneSong Tranquility™️ Sonic Massage -
My unique sonic massage with tuning forks offers the nervous system a precise, harmonious environment in which it can naturally return to balance. Through vibration, resonance, and intentional placement of my carefully calibrated tuning forks, the body is invited into rest & repair

Sessions are now available by appointment. €45.00
(30% off your first treatment) - *GIFT VOUCHERS are also available*
I have a few available appointments before mid January.

Please visit www.onesonghealing.com for available appointments, DM or WhatsApp 97904984
Harmonia Healing Arts Studio. Steni Village. Polis Chrysochous

21/12/2025

Solstice Blessings and Happy Yuletide to all my friends, clients and followers.
🌞Live link to sunrise at Stonehenge below.🌞
Winter Solstice marks the longest night of the year and a measurable shift in Earth’s relationship to the sun.
Across many ancient cultures, Winter Solstice was recognised as a powerful turning point tied to astronomy, agriculture, and survival.
Megalithic structures such as Newgrange in Ireland and Stonehenge in England were aligned precisely with the Solstice sunrise or sunset, reflecting advanced understanding of solar cycles.

In Norse traditions, Yule honored the rebirth of the sun and the return of longer days, while ancient Romans celebrated Saturnalia, a festival linked to renewal, rest, and social balance.
Indigenous cultures around the world marked this time as a pause in the agricultural year, using ceremony, fire, and storytelling to symbolise warmth, continuity, and the gradual return of light.

“May the longest night cradle you in stillness,
and may the returning light find you renewed.

As the sun turns back toward the world,
may warmth grow quietly in your heart,
hope take root where the dark once lingered,
and the coming days unfold with strength, clarity, and peace.

May you carry the wisdom of winter with you,
and walk forward into the lengthening light,
whole, grounded, and blessed.”
- Cali

If you would like to watch the sun rise over Stonehenge this morning here’s the link to go live

https://facebook.com/events/s/official-live-stream-winter-so/875082325047512/?

19/12/2025

One of the holistic remedies I often recommend to my clients suffering from inflammation or colitis is Frankincense. Most are surprised when I explain that I don’t mean the essential oil, but the pure, raw resin ‘tears’ - so called because each piece begins as a liquid droplet that flows from the tree, dries in the air, and hardens into a tear‑shaped form. Frankincense tends to get described in mystical or symbolic terms, but there’s also a solid body of biomedical research behind it — especially when it comes to inflammation.

Most of the scientific interest centers on Boswellia serrata (Indian frankincense) and its bioactive compounds known as boswellic acids. These compounds have been shown to inhibit 5‑lipoxygenase (5‑LOX), an enzyme involved in the production of leukotrienes. Leukotrienes are inflammatory signaling molecules that play a significant role in chronic inflammatory conditions, particularly in the gut and joints.

This mechanism is one reason Boswellia serrata has been studied in inflammatory diseases. Clinical trials using standardised extracts investigated its effects in people with chronic polyarthritis, where reductions in joint swelling and pain were reported over the treatment period.

Even more interesting are the studies on ulcerative colitis. In controlled clinical trials, Boswellia serrata extracts were compared with standard treatments and were associated with clinical remission in a notable percentage of participants, along with improvements in intestinal inflammation and mucosal health. These studies were relatively small, but they were rigorous enough to generate ongoing scientific interest and further research.

What resonates with me in this research is the theme of regulation rather than suppression. Instead of broadly blocking inflammatory pathways, boswellic acids appear to modulate specific signaling mechanisms — a concept that aligns beautifully with my work and how I think about balance and coherence in the body.

I burn Frankincense in my studio daily and drink Frankincense water if I have any inflammation in my body. Understanding the science behind substances like frankincense adds depth to how I view traditional plant wisdom.

Frankincense Serrata, Carterii and Royal Green Hojari are available at Harmonia Healing Arts Studio. Steni.

If you’d like to know how to make Frankincense tea, or water and read a more detailed breakdown of this research, and reference to the studies I’ve shared a longer article on my website below.

This post is for educational purposes only. My services are complementary and not intended to diagnose, treat, or cure medical conditions, nor to replace medical care or professional healthcare advice.

Frankincense has a long history of ceremonial and therapeutic use, yet its modern relevance comes largely from scientific research into its biochemical properties. In particular, Boswellia serrata has been extensively studied for its relationship to inflammatory pathways, placing it at the intersect...