Reiki & Resonance

08/12/2025

Are you struggling with tight muscles, fascia restrictions, poor circulation, or lingering pain that just won’t ease no matter what you try?
Your body may simply need to vibrate back into balance.
My 45‑minute VibroSonic Massage uses the deep, resonant power of a 128 Hz tuning fork to gently awaken your body’s natural healing rhythms.
Here’s how it works…
When most people think of a tuning fork, they picture a simple metal instrument that produces a clear tone when struck. But my 128 Hz tuning fork is far more than a sound tool—it’s a precise instrument that uses vibration to interact with the body’s tissues, fluids, and nervous system in fascinating ways.
When I strike a tuning fork, its tines (the two prongs) begin to vibrate back and forth in a motion called flexural vibration. The curved section connecting the tines—the yoke—keeps their movement balanced and channels part of that energy down into the stem. The stem then transmits a steady, low-frequency vibration that you can feel when it touches a surface, such as the skin or bone.

The 128 Hz fork vibrates 128 times per second, producing a deep, soothing tone that sits well within the human hearing range. It’s not ultrasonic or high-powered like medical ultrasound; instead, it delivers a gentle mechanical wave that the body can easily absorb.

The 128 Hz tuning fork has a long history in both medicine and sound therapy. Clinically, doctors and neurologists use it to test vibration sense in the feet and ankles, helping to assess nerve health.
Holistic therapist use it to:
▪️Relax muscles and calm the nervous system
▪️Enhance local circulation and tissue oxygenation
▪️Release tension held in the fascia and muscles
▪️Improve circulation and fluid flow
▪️Calm the nervous system and promote deep relaxation
▪️Support recovery from stress, fatigue, or injury
▪️Soothe pain by stimulating sensory pathways that compete with pain signals

When placed on the body—especially over bones, joints, or areas of tension—the fork’s vibration travels through the tissues, creating a subtle internal massage effect.

Whether you’re looking for a full‑body vibrational reset or want to target specific areas of discomfort, every session is custom‑tailored to your individual needs.

Book your VibroSonic Massage with me and feel the difference that 128 Hz resonance can make for your body and mind.
30% off your first treatment.

Message me on 97904984 or DM to schedule your session or learn more about how tuning fork therapy can support your healing journey.

Harmonia Healing Arts Studio. Steni Village. Polis Chrysochous.

06/12/2025

New Tools!!…. These frequencies fall within the upper range of human hearing and are known for their clarity and harmonic stability, making them effective tools for promoting focus, relaxation, and energetic balance.

In a therapeutic context, the sound waves generated by these forks can help entrain the nervous system, encouraging a shift from sympathetic (stress) to parasympathetic (rest and repair) states. The subtle overtones they produce also support resonance alignment—a process where the body’s natural frequencies synchronise with external sound vibrations, enhancing coherence and equilibrium in the biofield. They will be a wonderful addition to my practice.

05/12/2025

I use Liven Cyprus bitter orange for my clients in my blend for the Activation VibroSonic Massage. On the emotional level, bitter orange essential oil is extremely uplifting and energising for the body, yet calming to the mind and emotions. It is used in Ayurvedic medicine as an aid to meditation, and can be extremely helpful in easing stress and anxiety.

Did you know? Citrus × aurantium, also known as bitter orange, is one of the toughest and most resilient citrus trees in Cyprus. It is often used as the rootstock for grafting other citrus varieties because of its strength and adaptability. Its fruit becomes iconic jams and spoon sweets, and its juice adds aroma and depth to traditional cooking. We cold-press its peel to create one of our brightest and boldest winter essences. 🍊✨

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04/12/2025

The Healing Power of Overtones
I’m thrilled to have just collected a special set of forks which will add a new depth to my Cranial Resonance treatment.
Across cultures, people have used overtones - shimmering frequencies that rise above a base tone - to awaken consciousness and restore harmony.
From Tibetan monks chanting sacred mantras to the mystical sounds of Peruvian Whistling Vessels, overtone-rich vibrations have long been known to shift awareness and heal the body. Modern research even shows that these frequencies can influence heart rate, blood pressure, and release natural chemicals like endorphins - helping the body return to balance and flow.

When overtone tuning forks are sounded together, they create pulsations that feel like a gentle sonic massage. These vibrations travel through the bones of the skull, gently vibrating the cranium, releasing tension and awakening deep inner resonance. Many people feel warmth or "inner fire" during a session - what ancient traditions call Tumo, the Fire of Transtormation.

My new Cranial Resonance Tuners consist of three overtone tuning forks tuned at 4121 cps, 4096 cps, and 4200 cps. Each overtone connects to a different aspect of our being — physical, emotional, and spiritual.

When certain frequencies are missing, we can feel off balance. Through sound therapy, I reintroduce these missing tones, helping you tune back into your natural harmony - like clearing static from your personal radio signal.
Curious to experience this for yourself?

Book a Cranial Resonance Session and feel the harmonics of healing move through you.

Harmonia Healing Arts Studio. Steni Village. Polis Chrysochous.

35 minutes - €35
30% off your first treatment. Gift vouchers are available Please DM or whatapp message 97904984

01/12/2025

Why “Raising Your Frequency” Isn’t Always the Best Option

We often hear the phrase “raise your frequency.” It’s a beautiful idea, but from both a scientific and energetic perspective, higher frequencies aren’t automatically better—they’re simply different.

Frequency means how often something happens - in sound and energy work, how many vibrations occur per second. A higher frequency vibrates faster; a lower frequency vibrates slower.
In the human body, both types of vibration serve important purposes.

Lower frequencies—like those produced by my 64Hz and 32Hz weighted tuning forks—produce slower, deeper vibrations, they tend to move deeply through muscle and fascia. They ground, relax, and help release stored tension..
Weighted forks transfer this vibration physically through the stem, making them ideal for body contact work—muscles, joints, and connective tissue respond well to these tones. That’s why they feel so effective on areas like the lower back or hips

Higher frequencies—such as unweighted forks —vibrate faster and carry less physical amplitude. They interact more with the subtle energy field. Unweighted forks radiate sound more into the air and subtle field, making them better for energetic clearing and balancing.
They can clear, uplift, and bring mental clarity.

Neither end of the spectrum is “better.” The body, mind, and energy field function as a resonant system—a living orchestra that needs both bass and treble to stay in tune.

When we focus only on “raising” frequency, we risk overlooking the stabilising, restorative power of the lower tones. True balance comes from coherence, not constant elevation.
Sometimes the most healing vibration is the one that slows things down and helps the body integrate.

So rather than always aiming to raise your frequency, aim to find your resonance—the frequency range that brings your system back into harmony for what your body needs in that moment—depth, relaxation, or lift.
Healing happens through balance, it isn’t always about going higher; it’s about becoming whole.

▪️Activation - using unweighted forks - to lift, clear and stimulate - €45
▪️Tranquility- using weighted forks - to relax and calm - €45
▪️Vibro- point tailored therapy for specific pain, joint or other issues - €35

WhatsApp 97904974 or DM Next Appointment from 18th January.

01/12/2025

Good Morning from the little healing space that I created at my Mum’s place in the beautiful Cheshire countryside.
Over the next week I’m looking forward to reconnecting with my U.K. students and clients, my Jin Shin Juytsu course and, of course, to spending some special time with my Mum.

30/11/2025

Edit: Both sessions Now Booked - Thankyou 🙏
I’ll be flying to the U.K. this afternoon — a perfect time to offer Enkaku, or distance, Reiki. I usually have a couple of client requests, but today I have no-one on my list, so would like to offer 2 complimentary distant sessions as it’s something I love to do.
If you’d like to receive a complimentary Enkaku (distant) Reiki session while I’m in the air this afternoon (Sunday 30th November) please send me a direct message. I’ll be offering 2 individual sessions on a first come basis for 40 minutes each at 6pm & 7pm Cyprus time.

You’ll need to send me a DM before 4pm and I’ll ask you for a couple of bits of info including a photo and your DOB. You will need a quiet space to relax for 40 minutes at the agreed time and be open to receive.

Enkaku Reiki can be helpful when you’re feeling physically tense, mentally overloaded, or simply in need of restoring balance. It supports the body’s natural ability to return to harmony by encouraging deep relaxation and improved energy flow.

Enkaku Chiryo, or distant healing reiki method, is understood as a natural extension of direct treatment. The practitioner connects with the recipient through intention and focus, guided by the same universal energy that flows through all living things.

From a quantum perspective, this can be seen as working beyond the limits of time and space — energy and information are not bound by physical distance, allowing the effects of Reiki to be shared wherever the person may be.

If you feel you might benefit from Enkaku Reiki later this afternoon please do send me a DM or WhatsApp +35797904984

30/11/2025

Sometimes I’m amazed—and honestly, a little frustrated—by how people are prepared to spend hundreds on supplements, gadgets, and wellness fads, yet overlook one of the simplest, most powerful healing tools available: the Earth itself.
We chase expensive solutions for energy, sleep, and balance, forgetting that nature already provides them freely. The act of Grounding requires no pills, no devices, and no cost—just bare feet and a few quiet moments of connection.
Yes, there are electronic grounding mats available to buy, but here in rural Cyprus, where the sun, sea, and soil are abundant, this natural medicine is literally beneath our feet…and free!

Our planet carries a subtle negative electrical charge. When you make direct skin contact with soil, sand, or seawater, your body can exchange electrons with the Earth. These negatively charged electrons neutralise free radicals—unstable molecules that contribute to inflammation and oxidative stress.

Scientific studies, though still developing, have shown some promising physiological effects:
▪️Reduced inflammation - Research indicates that grounding may decrease inflammatory markers in the blood and improve recovery after exercise.
▪️Improved sleep and circadian rhythm: Participants in grounding experiments often report deeper, more restorative sleep, possibly due to a normalization of cortisol levels.
▪️Enhanced mood and energy: Contact with the Earth’s surface appears to influence the autonomic nervous system, promoting calm and balance between the sympathetic (“fight or flight”) and parasympathetic (“rest and digest”) responses.

Wet sand at the beach is one of the most conductive grounding surfaces because saltwater enhances electron flow. Standing or walking where the waves meet the shore allows a strong energetic exchange.
Barefoot walks on soil or grass, especially after rainfall or early in the morning when dew is present, also provide excellent conductivity.
Immersing in the sea—even briefly—creates a full-body grounding effect, as seawater is a powerful conductor of the Earth’s energy.

💟How to Practice
Spend 15–30 minutes daily barefoot on natural ground—wet sand, soft grass or soil, or in the sea.
Avoid asphalt or concrete, which block conductivity.
Combine grounding with mindful breathing or meditation for deeper energetic integration.

Grounding is both ancient and modern, scientific and spiritual.
In the Cypriot sun, with your feet in the sand or sea, it’s an effortless way to reconnect with the planet’s steady rhythm—and with your own.

Photo: Bodhi & me grounding while I sip my morning coffee ☕️

If you would like to learn more about Grounding and reference the studies, please see the latest blog on my website.

https://www.onesonghealing.com/post/the-concept-of-grounding-natural-healing-in-cyprus

29/11/2025

Weighted forks are designed to deliver precise vibrational frequencies directly into the body through bone conduction. When placed along specific points along the areas of the spine, sacrum, or hip line, these vibrations help release muscular tension, improve circulation, and restore resonance to the nervous system. The sound waves gently travel through the fascia and connective tissue, supporting the body’s natural ability to realign and self-correct.
Every Vibro-Sonic session I offer is uniquely designed after a short consultation to address the specific physical and energetic needs of each client. Today’s session with a client will focus on lower back tension and sciatic discomfort — two areas that respond beautifully to the effects of my precise weighted tuning forks. I will be using weighted forks along the lumbar vertebrae area, meridians and sacral points to help relieve pressure along the sciatic pathway. The deep, soothing vibration encourages both physical and energetic release — a form of sonic acupuncture without needles!

This work also harmonises beautifully with acupressure and Jin Shin Jyutsu principles. In traditional Chinese medicine, the lower back corresponds to the Bladder meridian and Kidney energy, which govern grounding, vitality, and life force. By applying the forks along these meridian lines, the vibration helps restore energetic flow and balance between yin and yang aspects of the body.
From a Jin Shin Jyutsu perspective, the sacral area relates to the Safety Energy Locks which support release of fear and the free movement of life energy up the spine. The combination of sound, touch, and intention creates a deeply integrative experience that works on multiple levels — physical, emotional, and spiritual.

While I am not a medical doctor, I am trained and certified in the use of tuning forks and energy resonance techniques. Each session is designed to complement, not replace, conventional medical care. Clients often describe a sense of lightness, warmth, and improved mobility following a Vibro-Sonic session, as the body re-establishes its natural harmonic state.

Vibration and sound are one of the most ancient forms of healing — a reminder that our bodies are instruments capable of tuning themselves when given the right vibration.
For a complimentary consultation or brief chat, please WhatsApp message 97904984
Vibro-sonic session €45
30% off your first treatment with me.

29/11/2025

I am present, in resonance with the waves.
Nothing to do. Nowhere to go. Only this moment. 🌊

27/11/2025

I am a traditional Reiki student, practitioner and teacher. I have been practicing for 10 years and accredited to the Jikiden Reiki Institute of Kyoto since 2021.
Traditional Usui Reiki is both an art and a science of healing through universal life energy — a practice rooted in compassion, mindfulness, and the subtle flow of vibration that connects all living things. Developed in early 20th-century Japan by Mikao Usui, Reiki is not a religion or belief system, but a method of harmonising the body, mind, and spirit through gentle, intentional touch and focused awareness.

Scientific studies on Reiki show that it helps reduce stress, anxiety, and pain, while promoting relaxation and emotional balance.
Traditional Usui Reiki is not only about healing the body & mind — it is about returning to a state of wholeness. By cultivating stillness, gratitude, and compassionate presence, Reiki is a meditative practice that aligns me with the rhythm of life itself.

It is both ancient and timeless: a gentle current of energy that invites us to reconnect with our essence, to heal, and to live with greater peace and purpose, and I will be forever grateful to all of my students, mentors and teachers that I have met along this life changing path.

Traditional Japanese Reiki Therapy: €45.00
30% off your first session
Harmonia Healing Arts Studio. Steni Village. Polis.
First available appointments - week commencing 5th January.
Please DM, Whatapp 97904984 or visit my website www.onesonghealing.com