Catherine Galea - Mindfulness and Empowerment Coach, Paphos (2026)

02/04/2026

🔥 Are you holding back what you really want to say? 🔥

Silencing your truth… or shrinking your voice?

It’s time to change that.

Join me for a powerful Throat Chakradance™ journey where we move, release and express what’s been left unsaid 💙

This is your space to:
✨ Speak your
✨ Unlock your creativity
✨ Reconnect with your authentic voice

No performance. No pressure. Just real, honest expression.

📆Date & Time: Saturday 16th May · 4:00pm to 5.30pm
📍Location: Wellness Academy, Chloraka

✨ Limited spaces available – don’t wait. Message me privately to secure your place

FB Event Page 👉 https://fb.me/e/aXABXSvKI

01/04/2026

✨ It’s here… my new website is live ✨ so I am celebrating!

This space holds so much of my heart — a reflection of the work I care so deeply about: supporting adults, parents, and children to feel calmer, more resilient, and more confident within themselves.

To celebrate, I’m sharing two free gifts with you:
✨🎧 A mindfulness audio for adults
✨📖 “Big Feelings, Steady Hearts and Minds” — a gentle guide for parents to support children with their emotions

Take a moment for yourself today 💛
✨Explore the website, download your free gifts, and share this with someone who might need it.

Huge thank you to Tom Britton and 3edrock for bringing this vision to life so beautifully ✨I absolutely loved working with you for your approachability, creativity, thoughtful attention to detail and the understanding of the work that I bring to the world.

👉 Link in comments below

I’d truly love to hear what you think 🌿

26/03/2026

It is with great pleasure and gratitude that I share my podcast interview with a very special woman Maggie McLaren, the host of Compassionate Connections Podcast.

In this podcast, thanks to the amazing Maggie, who really makes it comfortable to share, I spoke about my journey of healing from an eating disorder (anorexia). In Maggie’s words my journey reminds us of the importance of self compassion and personal growth. I also speak about the journey of relocating from Malta to Cyprus making it my new home and a courageous stepping stone of personal growth.

And of course, I share how self compassion has shaped my life in the moments of struggles and challenges of self worth.

If you would like to listen to understand more about my perspective of life follow Maggie’s podcast on Spotify through this link in comment below

24/03/2026

I really do believe in synchronicities … life keeps bringing them to me! ✨

On Sunday, a spontaneous decision to take a trip to nature. We ended up walking deep into the forest 🌳 and ended up by the mesmerising waterfall! The energy of the Earth was raw and powerful. It felt so right after dancing the base chakra the evening before. 💃

It felt even more right, when we got by the waterfall and saw these beautiful majestic roots. 🪾They felt strong, connected and so alive! Synchronicity at its best… when you dance the roots, and then you see the roots at their glory! ✨

If I had a doubt on the importance of the root, I certainly cleared all that. The roots are essential for a strong stable foundation that can wither all sorts of weather. If I want to grow I must ensure that I nourish my roots. The roots is where everything starts but also continues to grow, strengthen and flourish! 🪾🌳✨🙏

Keeping grounded is essential for balance, focus, and calm.

May your roots grow stronger and stronger! ✨

24/03/2026

I really do believe in synchronicities … life keeps bringing them to me! ✨

On Sunday, a spontaneous decision to take a trip to nature. We ended up walking deep into the forest 🌳 and ended up by the mesmerising waterfall! The energy of the Earth was raw and powerful. It felt so right after dancing the base chakra the evening before. 💃

It felt even more right, when we got by the waterfall and saw these beautiful majestic roots. 🪾They felt strong, connected and so alive! Synchronicity at its best… when you dance the roots, and then you see the roots at their glory! ✨

If I had a doubt on the importance of the root, I certainly cleared all that. The roots are essential for a strong stable foundation that can wither all sorts of weather. If I want to grow I must ensure that I nourish my roots. The roots is where everything starts but also continues to grow, strengthen and flourish! 🪾🌳✨🙏

Keeping grounded is essential for balance, focus, and calm.

May your roots grow stronger and stronger! ✨

23/03/2026

12 beautiful souls, with different roots, came together to dance their base chakra 🪾💃🕺— their foundation.

Together, we connected to a very important aspect of ourselves, as the root chakra is our foundational energy centre. At the root, we feel grounded, centred, and physically present in the here and now… we feel a sense of belonging on this Earth.🪾♥️

We danced 🪾our instincts, guided by the presence of our power animal.🐾It was so interesting to connect to this raw, instinctive power, with many being guided to a part of themselves and brought more alive and awake. The energy in the room truly soared. ✨

As a facilitator, I felt the sense of collective energetic power created by each and every participant. It truly felt like different tribes, with different roots, coming together in unity — dancing together in harmony.💃🕺🌏

The whole experience left everyone feeling vibrant, reset, and reconnected… with a renewed sense of being alive and awake to life.✨🌼🪾

Thank you to each and every one who attended for being so open, and for doing this very special inner work during the powerful time of the Spring Equinox, when life itself is waking up. 🌱♥️🙏

20/03/2026

International Day of Happiness! 🌼✨

Well, do we really need to be reminded that one of the most important aspects of life is being happy, joyful?

There are even reports published on this day!

Whilst we might be chasing many different things to be happy, the thing is we can only feel and be happy in the present moment. Happiness is not something you chase through achievements, possessions, but something that is felt within. Happiness is spontaneous. 🕺💃

Stop chasing happiness, but follow your joy. 🌼🙏

It is a good practice,, that every now and then take some time to reflect on what truly makes you happy. For me, it could be a simple walk by the sea, or in summer in the sea, playing with the dog, or even giving her a tummy rub … instant happiness!

The simple acts of just being are usually full of happiness. So instead of focusing on doing things to feel happy, try to practice being. For example, I mentioned being with the dog. Our furry friends are such a great example of being happy!

So, today on this day I share few simple acts that bring us more happiness from within. Happiness is not a distant goal for achievement.

May I be Happy!🙏
May You be Happy!🙏
May Humanity be Happy!🙏

18/03/2026

Are you craving for more connection to self, and to feel more grounded and balanced? 🙏

Life for most of us is busy and sometimes we loose connection with ourselves.

• Your mind is always busy
• You feel anxious or on edge
• It’s hard to slow down and relax
• You long for a sense of stability

I invite you to join me for a Base Chakradance 💃🕺workshop to reconnect with self, your instincts, feel more balanced and safer in your body.

No steps to learn — simply allow your body to guide you.
Come as you are. Leave feeling more connected, more open, more you.✨🙏

📆Date & Time: Saturday 21st March · 4:00pm to 5.30pm �📍Location: Wellness Academy, Chloraka

Reserve your place:
With me on WhatsApp +356 994431114 or 9907 9765 or PM me. �FB Event Page 👉 https://fb.me/e/7BzCwYXz5

DM me to book your space! Spaces are limited.

I look forward to holding this beautiful space with you ♥️💃

catherinegalea mindfulliving

16/03/2026

5 gentle ways to reconnect to your roots

Would you like to bring more connection to your body, feel more grounded and rooted, feel more safe and supported within yourself …

If you would, then swipe ➡️above to check out my 5 top tips to bring more of this into your life right now.

🌿 **Want to explore even deeper and feel even more rooted and connected to yourself ?**

Join me for the *Coming Home to Your Roots ~ A Base Chakradance Workshop* 💃🕺🙏 also a celebration of the Spring Equinox. Everything sprouts from the roots.

📆Date & Time: Saturday 21st March · 4:00pm to 5.30pm �📍Location: Wellness Academy, Chloraka

Reserve your place:
With me on WhatsApp +356 994431114 or 9907 9765 or PM me. �FB Event Page 👉 https://fb.me/e/7BzCwYXz5

DM me to book your space! Spaces are limited.

I look forward to holding this beautiful space with you ♥️💃🕺

16/03/2026

5 gentle ways to reconnect to your roots

Would you like to bring more connection to your body, feel more grounded and rooted, feel more safe and supported within yourself …

If you would, then swipe ➡️above to check out my 5 top tips to bring more of this into your life right now.

🌿 **Want to explore even deeper and feel even more rooted and connected to yourself ?**

Join me for the *Coming Home to Your Roots ~ A Base Chakradance Workshop* 💃🕺🙏 also a celebration of the Spring Equinox. Everything sprouts from the roots.

📆Date & Time: Saturday 21st March · 4:00pm to 5.30pm �📍Location: Wellness Academy, Chloraka

Reserve your place:
With me on WhatsApp +356 994431114 or 9907 9765 or PM me. �FB Event Page 👉 https://fb.me/e/7BzCwYXz5

DM me to book your space! Spaces are limited.

I look forward to holding this beautiful space with you ♥️💃🕺

Catherine Galea - Mindfulness and Empowerment Coach

02/04/2026

01/04/2026

26/03/2026

24/03/2026

24/03/2026

23/03/2026

20/03/2026

18/03/2026

16/03/2026

16/03/2026

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