Catherine Galea - Mindfulness and Empowerment Coach

Catherine Galea - Mindfulness and Empowerment Coach I help modern busy professionals achieve freedom from stress, overwhelm and confusion with empower

I can help you Reclaim Your Happiness and Purpose in Life by:

- Helping you to understand your needs for a balanced life and what you really want for a happy you!

- Teaching you personalised tools and resources that Empower YOU!

- Support you with an honest journey that nurtures you and challenges you to transform your life from stress and overwhelm to balance, happiness and purpose!

World Kindness Day 💗 “A little kindness goes a long way — today and every day.Let’s remind ourselves that what really ma...
13/11/2025

World Kindness Day

💗 “A little kindness goes a long way — today and every day.

Let’s remind ourselves that what really makes a difference in our lives and other people’s lives is KINDNESS. Even a smile is an act of kindness. Whatever makes a person feel good or better through an act of another person is an act of kindness. ✨

One of my everyday prayers🙏 is for the world to experience more kindness, on an individual level and on collective level. ✨

Can you imagine if kindness becomes on top of everyone’s list priority everyday, how the world will transform? Kindness is truly a super power. 💚

Let’s reflect on how we can be more kind to ourselves and others.

And remember the more you connect to your heart the more you can connect to kindness as a way of life.

10/11/2025

🌿 Heart Chakradance Workshop 🌿�
Are you ready to return to your heart? 💚
�Join us for a group Chakradance session dedicated to opening, softening and reawakening the heart space.

Through gentle movement, breath and music, we will allow energy to flow, emotions to release, and compassion to rise. This is a space to remember your inner light. ✨

No steps to learn — simply allow your body to guide you.
�Come as you are. Leave feeling more connected, more open, more you.

Date & Time: Saturday 22nd November · 4:00pm �Location: Wellness Academy, Chloraka

Reserve your place:
With me on WhatsApp +356 994431114 or 9907 9765 or PM me. �FB Event Page 👉 https://fb.me/e/6eDltw42Q

I look forward to holding this beautiful space with you 💞

Happy Halloween!Whilst these days Halloween is a fun festivity and rather commercial, the origins of this holiday are ve...
31/10/2025

Happy Halloween!

Whilst these days Halloween is a fun festivity and rather commercial, the origins of this holiday are very different. Originally, this day is a deep spiritual fest!

Halloween originated from the ancient Celtic festival of Samhain, which marked the end of summer and harvest and the beginning of winter, a time associated with death and spirits. The holiday later blended with Christian traditions, specifically the church’s observance of All Saints’ Day, which was moved to November 1st. The evening before became known as “All Hallows’ Eve,” and eventually, the name “Halloween” stuck.

So maybe today besides playing ‘trick or treat’ we can also dedicate a few minutes to honour all our ancestors because we are all connected to them.

Join me for a creative workshop for mums 👩 with a very positive intention for your kids.🧒 👧Make for Your Child an Empow...
31/10/2025

Join me for a creative workshop for mums 👩 with a very positive intention for your kids.🧒 👧

Make for Your Child an Empowering Advent 🎄Calendar 🗓️ that will stay in their mind and heart forever. Under my guidance, Catherine, a mum and Mindfulness Teacher for Kids, you will craft a unique advent calendar with 24 positive affirmations to boost your child mindset and self confidence. ✨🌈

Positive Affirmations are known to subtle have an imprint on our mind and when practised long enough they will become part of us. So, this is a fantastic way of bringing more positivity, and boosting self esteem and confidence.

I got this idea, a couple of years ago as I wanted to give my daughter a more meaningful calendar (rather than just getting a chocolate). She was absolutely thrilled to open everyday a new affirmation. It was an opportunity to reaffirm her self beliefs and also install new ones. A great way to deepen connection with our kids as we spent time talking about the affirmation and also a way of learning some new words too :) Of course, she wants another one this year!

And it’s lots of fun for us as mums to do something creative for our kids!

🗓️Tuesday 25 November 9.30-11.30am
📍Location: Wellness Academy, Griva Digeni, Chloraka
✨Price: €30 (including craft supplies to create calendar and refreshments)
☎️Reserve your space with Catherine on WhatsApp +356 99443114 or or 9907 9765. Spaces are limited.

I invite you to join me, for a journey that will return you to your heart, 💚at the Wellness Academy on Saturday 22nd No...
30/10/2025

I invite you to join me, for a journey that will return you to your heart, 💚at the Wellness Academy on Saturday 22nd November 4-5.30pm to bring more balance into your life, self awareness and experience an awakening and opening of your heart so you can experience compassion and love for yourself and others. ✨🌈💃🕺

Getting in touch with your heart chakra, is an empowering act of kindness and compassion towards yourself. 💚✨You will experience a feeling of balance, forgiveness and love for others and yourself. Soften your heart and at the same time awaken your heart energy to radiate love and experience genuine connections with others🙏

When our heart chakra is open and balances we being to move towards the desirable state of Being described by Buddhists as “loving kindness”. You will see the inherent goodness in all humanity.

AWAKEN YOUR HEART, and join me by booking as spaces are limited on WhatsApp +356 99443114 or call 9907 9765 or private message me. For more information, check out event page
https://fb.me/e/3KCum2XO9

MOVE YOUR CHAKRAS, CHANGE YOUR LIFE. 💚🌈💃

I am so looking forward to hosting you tomorrow at the Wellness Academy Chlorakas and making the last preparations for ...
24/10/2025

I am so looking forward to hosting you tomorrow at the Wellness Academy Chlorakas and making the last preparations for you so we can all have the most wondrous experience!

So some practicalities / details for tomorrow:

- Please be at the Wellness Academy, few minutes before 4pm
- Bring some drinking water to keep hydrated
- Wear comfortable clothes (ideally we dance barefooted), and if you can wear something in yellow (even a small accessory) it would complement the colour of the solar plexus :)
- Please bring a cushion (if you dont have no worries)

And of course come prepared to let go and feel the freedom!

Looking forward to welcome you 💛

5 Signs Your Solar Plexus 🌞Chakra May Be Out of BalanceSwipe above to understand whether you can benefit on working on ...
24/10/2025

5 Signs Your Solar Plexus 🌞Chakra May Be Out of Balance

Swipe above to understand whether you can benefit on working on the solar plexus 🌞to bring more balance and reconnect with your own power for a happier and more fulfilled life. ✨

Join me for the solar plexus 🌞Chakradance 💃🕺workshop tomorrow 📅 Saturday 25th October 4pm📍 Academy, Chloraka as we will gently rebalance and awaken your inner fire 🔥 together.

☎️Reserve your space by private message or WhatsApp on 99079765.

HAPPY DIWALI ✨The traditional Indian celebration of Diwali reminds me that the truest light comes from within. ✨
It’s t...
20/10/2025

HAPPY DIWALI ✨

The traditional Indian celebration of Diwali reminds me that the truest light comes from within. ✨

It’s the light of awareness, compassion, love, the light of the Divine, God; that guides us even when the world feels dark and chaotic!

May we keep tending to that inner flame, the inner light within allowing it to shine through our presence, our words and actions.

Wishing you all a radiant Diwali filled with peace, light. 🪔💫

Why do we need to connect with the solar plexus chakra? The solar plexus chakra’s function is personal power, will and t...
15/10/2025

Why do we need to connect with the solar plexus chakra?

The solar plexus chakra’s function is personal power, will and transformation and is located between the navel and base of sternum. It is about our unique individuality or identity. It relates to our levels of confidence, inner strength, drive, determination, assertiveness, and feeling alive with a meaningful purpose. When we are confident and strong, we have the courage to pursue with enthusiasm our life purpose and express our unique identity!

When we are dancing the solar plexus chakra we are dancing transformation. This is a masculine dance, it calls in the warrior within. We move fast and dynamically reigniting the fire within helping us to burn and destroy old patterns and overcome inertia whilst creating energy moving us into a dance of strength, courage and purpose

So if you want to let go and transform old patterns, limiting beliefs so that you can reconnect to your inner power and move towards your life with courage and renewed sense of being, then you must join me for ‘Reclaim Your Power - Solar Plexus Chakradance” on Saturday 25th October 4pm at the Wellness Academy, Chloraka.

For more information / bookings contact me on PM or WhatsApp me on +356 99443114 or +357 99079765.

Chakradance turns tension, stress and overwhelm into ease, flow and freedom! IJoin me on 25th October 4pm at the Wellnes...
10/10/2025

Chakradance turns tension, stress and overwhelm into ease, flow and freedom! I

Join me on 25th October 4pm at the Wellness Academy for an empowerment dance of the solar plexus. You will feel a shift!

Contact me for booking or more info by private message or WhatsApp +356 9944 3114 or +357 99079765.

Address

Paphos
8577

Telephone

+35799079765

Website

Alerts

Be the first to know and let us send you an email when Catherine Galea - Mindfulness and Empowerment Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Catherine Galea - Mindfulness and Empowerment Coach:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram