Catherine Galea - Mindfulness and Empowerment Coach

Catherine Galea - Mindfulness and Empowerment Coach I help modern busy professionals achieve freedom from stress, overwhelm and confusion with empower

I can help you Reclaim Your Happiness and Purpose in Life by:

- Helping you to understand your needs for a balanced life and what you really want for a happy you!

- Teaching you personalised tools and resources that Empower YOU!

- Support you with an honest journey that nurtures you and challenges you to transform your life from stress and overwhelm to balance, happiness and purpose!

I am so humbled and grateful for having been included in this book "Prayers to Brighten your Day ~ A collection of 33 pr...
03/12/2025

I am so humbled and grateful for having been included in this book "Prayers to Brighten your Day ~ A collection of 33 prayers from all over the World" by a very dear person in my life Kicki Pallin.

This book totally comes from Kicki's heart and soul! A true example of bringing us together in unity, peace, gratifude and connection to spirit for a better world! I am grateful to have you in my life 🙏 heart 💕

The ebook has been launched on Amazon and the paperback and hardcover are in the process of being released. It is already a bestseller! It will make a beautiful Christmas gift to be treasured!

Congratulations to all the amazing contributors!

https://www.amazon.de/-/en/dp/B0G3X5KSTG/

And the Advent 🎄Calendar 🗓️fun has begun!Everyday, someone is curious to find out what the affirmation is✨And the first ...
02/12/2025

And the Advent 🎄Calendar 🗓️fun has begun!

Everyday, someone is curious to find out what the affirmation is✨
And the first affirmation to kick start it all, is “I AM INSPIRED”

Living an inspired life or a life “in spirit” makes life joyful, playful and connected. Knowing what inspires us is essential, so yesterday, we spent a few moments reflecting what inspires Sophia.

Let us keep our children 👦 feeling inspired and following this inspiration! ✨💚

Happy Thanksgiving!There is a plenty to give thanks for! I look at the sky and I feel thankfulI look at the Earth and I ...
27/11/2025

Happy Thanksgiving!

There is a plenty to give thanks for!

I look at the sky and I feel thankful
I look at the Earth and I feel thankful
I look around me and I feel thankful
I look inside of me and I am thankful

I am thankful for God’s blessings
I am thankful for Mother Earth blessings
I am thankful for the humans around me
I am thankful for my life

Let us all create a movement of gratitude because thats a sure way to live happier and experience the beauty of life!

What are you thankful for? Make it a pause, make it a prayer 🙏

Happy Thanksgiving!

26/11/2025

My heart is full of joy 🤩 following yesterday’s inspiring morning spent with fellow mums 👩creating an Empowering Advent Calendar 🗓️ 🎄for our children.

We had a chat on how positive affirmations have an impact on our wellbeing and of course our children. So, of course we spoke on how as parents we can use specific affirmations to support in the areas they could benefit and continue building on them.

It is also an opportunity to connect with the kids with the opening of each affirmation and teach them in a fun and subtle way some good values of life and also to help them build a growth mindset.

We were totally absorbed in the process of creating and crafting. And guess what, it felt like that the mums needed that time for themselves to engage and connect with the creative part of themselves that sometimes we dont use as much due to many duties we have in various areas of our life.

Well, as I grow older (and hopefully wiser) I understand more and more how important creativity is to feel more joyful and awake to life. Creativity is a great way to be in the present moment. This is why I have started to explore more creativity in my professional work and share it with others.

Now, I am already curious to know the children’s expressions when they get the calendar 😍😃

22/11/2025

As a mum and a mindfulness teacher for children, I am very passionate about empowering our children so that they fulfil their potential with a calm, grounded and confident approach.

This is why I find the “I AM” Affirmations Advent Calendar, a great way to empower our children in a fun and creative way that they would love and be totally open to it.

Affirmations:

✨ are great to remind us who we are, our power.

✨And they are also great to support us in bringing in a new positive habit or belief.

✨can support the process of rewiring our brain.

So, as a mum I invite you to join me for a creative morning so together we will make a crafty advent calendar with 24 affirmations. You will love it and your kids will love it too.

🗓️Tuesday 25 November 10am-12pm
📍Location: Wellness Academy, Griva Digeni, Chloraka
✨Price: €30 (including craft supplies to create calendar and refreshments)
☎️Reserve your space with Catherine on WhatsApp +356 99443114 or or 9907 9765. Spaces are limited.

Would you like to bring more joy, lightness and openness in your life?If you would, then swipe above through my 5 top ti...
20/11/2025

Would you like to bring more joy, lightness and openness in your life?

If you would, then swipe above through my 5 top tips to bring more of this into your life right now.

🌿 **Want to explore even deeper?**

Join me for the *Return to Your Heart ~ A Heart Chakradance Workshop*

Date & Time: Saturday 22nd November · 4:00pm �Location: Wellness Academy, Chloraka

Reserve your place:
With me on WhatsApp +356 994431114 or 9907 9765 or PM me. �FB Event Page 👉 https://fb.me/e/6eDltw42Q

DM me to book your space!

19/11/2025

Are you ready to return to your heart? 💚

Life gives us few reasons that lead us to guarding off our hearts but this brings heaviness, disconnection and many other effects.
�Join us for a group Chakradance session dedicated to opening, softening and reawakening the heart space.

Through gentle movement, breath and music, we will allow energy to flow, emotions to release, and compassion to rise. This is a space to remember your inner light. ✨

No steps to learn — simply allow your body to guide you.
�Come as you are. Leave feeling more connected, more open, more you.

📆Date & Time: Saturday 22nd November · 4:00pm �📍Location: Wellness Academy, Chloraka

Reserve your place:
☎️With me on WhatsApp +356 994431114 or 9907 9765 or PM me. �FB Event Page 👉 https://fb.me/e/6eDltw42Q

I look forward to holding this beautiful space with you 💞

This is an example of what participants experience during a chakradance class and how it has an impact on them: Chakrada...
17/11/2025

This is an example of what participants experience during a chakradance class and how it has an impact on them:

Chakradance with Catherine is an experience to connect yourself with your body, your heart and soul, expressing yourself in a field of energy of love guided by Catherine.

You feel also interconnected with the other participants as much that healing of past or unknown wounds can happen on a group level, as energetically each member participate to help the whole group.

I loved Catherine voice and confidence in guiding us exploring through a spontaneous dancing our chakras energy. With Catherine you feel fully at ease and you can dive deep into the experience setting your mind at a side!

I loved a lot the sharing moment after the class is finished as the experiences of others can give you answers that you may have asked for.

I love the caring space that Catherine builds around us and her lead is authentic, genuine and passionate!

Thank you Catherine hope to have other beautiful Chakradance experiences with you!

Flora Cascelli

If you want to have a heart opening experience that uplifts you, brings you more joy and connection, and more balance then join for
the *Return to Your Heart ~ A Heart Chakradance Workshop*

📆Date & Time: Saturday 22nd November · 4:00pm 
📍Location: Wellness Academy, Chloraka

Reserve your place:
☎️With me on WhatsApp +356 994431114 or 9907 9765 or PM me. 
FB Event Page 👉 https://fb.me/e/6eDltw42Q

DM me to book your space!


 
 
 
 


Is your heart chakra 💚out of balance? ✨I would like to share with you 5 signs that your heart might be out of balance, c...
15/11/2025

Is your heart chakra 💚out of balance?

✨I would like to share with you 5 signs that your heart might be out of balance, closed or guarded … swipe ➡️above to read and understand whether you can benefit on working on the heart 💚chakra to bring more balance and reconnect with your own heart for a happier and more connected life. ✨

In essence as human beings, we are full of love. However, sadly life ups and downs in our relationships especially, we can start feeling unsafe and insecure which in turn closes our heart down.

Join me for a 🌿 Heart Charkadance 🌿 workshop to explore your heart, reconnect and gently start opening your heart first for yourself.

Through gentle movement💃, breath 🧘‍♂️and 🎶 , we will allow energy to flow, emotions to release, and compassion to rise. This is a space to remember your inner light. ✨

📆Date & Time: Saturday 22nd November · 4:00pm �📍Location: Wellness Academy, Chloraka

Reserve your place:
☎️With me on WhatsApp +356 994431114 or 9907 9765 or PM me. �FB Event Page 👉 https://fb.me/e/6eDltw42Q

I look forward to holding this beautiful space with you 💞

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Paphos
8577

Telephone

+35799079765

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