Catherine Galea - Mindfulness and Empowerment Coach, Paphos (2026)

04/03/2026

Just want to take a moment to thank all of you who reached out to check if we are safe. Yes, we are. The news is overwhelming but life is calm and we are safe. Thanks for your care.

Let us all pray for peace.
Let us all pray for safety.
Let us pray for unity.
Let the light prevail!

01/03/2026

Welcoming March with different emotions this time.

March is always symbolic of new beginnings, days slowly becoming longer, and more vibrancy as flowers start blooming🌹🌺🌼🪻. I really enjoy observing the blooming flowers and really brings that childlike joy within me! ✨☀️

But, today, I feel sad as I hear the news of what is happening in the world not so far away from where I am. I pray and hope for peace but we seem to be so far away from it. 🙏

So, today, I embrace the joy of what this month brings about, but I also hold space for the sadness and pray for those in distress, who are directly affected. 🙏

May humanity find peace, May humanity be safe, May Humanity be well. May the light prevail✨🙏

mindfulliving catherinegalea

01/03/2026

Welcoming March with different emotions this time.

March is always symbolic of new beginnings, days slowly becoming longer, and more vibrancy as flowers start blooming🌹🌺🌼🪻. I really enjoy observing the blooming flowers and really brings that childlike joy within me! ✨☀️

But, today, I feel sad as I hear the news of what is happening in the world not so far away from where I am. I pray and hope for peace but we seem to be so far away from it. 🙏

So, today, I embrace the joy of what this month brings about, but I also hold space for the sadness and pray for those in distress, who are directly affected. 🙏

May humanity find peace, May humanity be safe, May Humanity be well. May the light prevail✨🙏

27/02/2026

I absolutely enjoy facilitating mindfulness practices in events because I know that remaining connected to self, grounding and centering ourselves is important even when in group settings. It helps everyone to remain present and with the right energy. 🌟

Leading a mindfulness practice at the launch event of the community founded by Serena Gasparini 🌻 (She/Her) was a very special and still close to my heart 2 weeks after it all happened. I am totally grateful that she invited me to do so. 🙏

I could feel a shift in the room following the practice and I realise it was important as the panel conversation that followed opened a space for discussion of many experiences that women go through but never discussed publicly. Serena with the panel created that space.

The mindfulness practice that I led that combined stillness and also movement It did not just bring presence and grounding but also held the space for psychological safety and emotional readiness as the amazing panelists shared their own personal experiences, their wisdom and insights, and highlighted the importance of starting to build financial freedom strategically. And, even better, to do it in a community platform setting such as FemNEST.

Well done to the panelists for having the courage to share in such authentic way.
legaltech Solov
Hadjiandoniou
Prodromou (she/her)

A big thanks go to the amazing photographer of the event Anna-Maria Weinhold byAnna, https://www.bdoir.com/
Thanks for capturing the moment!

26/02/2026

I am excited to share the next Chakradance workshop ~ COMING HOME TO YOUR ROOTS , A Spring Equinox Celebration of Life , Base Chakradance™

Let’s welcome the new beginnings this Spring Equinox with a gentle, grounding movement journey to reconnect with safety in your body.

Move at your own pace.
Feel supported.
Remember your strength.

And for these new beginnings together we will make our own intention to grow our Roots, the foundation of our Life

Read more here https://fb.me/e/7BzCwYXz5

Message to book your place or enquire further. Spaces are limited. Lets dance together and keep our energy high. ❤️🌈💃🏻🕺🏼

17/02/2026

Happy Chinese New Year! 🇨🇳🐎

🙏So grateful for our Chinese neighbours, who yesterday evening came to gift us a very pretty tea cup! 🍵 Embracing different cultures and taking the interest, is a great way of building relationships, 🎉 life and giving it more meaning ✨

09/02/2026

Sharing a taste of the music 🎶 for the Crown Chakradance™, 💃🕺that you can immerse yourself fully in on 📆Saturday 14th January 4pm at the 📍Wellness Academy in Chloraka.

A time for yourself, to just BE and reconnect with yourself, with your body and mind. A time to feel the joy of being you and thus feel fully awake in the here and now. You will take this feeling with you as you will feel vibrant and energised but yet calmer and balanced. 💜

Some people feel clarity, some people feel peace, some people are able to finally relax and let go. ✨🙏

Come as you are and leave calmer and refreshed. ✨💃🕺

More info here FB Event Page 👉 https://fb.me/e/dgRtsU9VD

Reserve your place:
With me on ☎️WhatsApp +356 994431114 or 9907 9765 or PM me.

Look forward to share the space with you 💜

06/02/2026

Is your crown chakra out of balance?

✨I would like to share with you 5 signs that your crown chakra might be out of balance or blocked … swipe ➡️above to read and understand whether you can benefit on working on the crown 💚chakra to bring more balance and reconnect with your Higher Self for a happier and more meaningful life. ✨

In essence as humans we are Sacred Beings. We are able to embrace the sacred aspect of our lives. However material day to day living that requires us to be Human Doings rather than Human Beings, can lead us to loosing contact with our innate spirituality. This also means that life starts to feel empty, meaningless. We might become more confused with life and restless focusing more and more on material things even addictions.

So, we can easily see, how having a connection with Spirit, God, Higher Power, will give us more meaning and joy in the most simple of daily experiences. We feel more connected to life and life somehow feels more vibrant. Life takes a different perspective, as it becomes more balance between Spirit and Material dimension.

I invite you to join me for a 🌿 Crown Charkadance 🌿 workshop to explore your connection with the Divine, reconnect and gently bring more balance, meaning and joy into your life.

Through gentle movement💃, breath 🧘‍♂️, music 🎶 and mandala art , we will allow energy to flow, emotions to release, and connection to our Higher Self to deepen This is a space to remember your inner light. ✨

📆Date & Time: Saturday 22nd November · 4:00pm �📍Location: Wellness Academy, Chloraka

Reserve your place:
☎️With me on WhatsApp +356 994431114 or 9907 9765 or PM me. �FB Event Page 👉 https://fb.me/e/dgRtsU9VD

I look forward to holding this beautiful space with you 💞

04/02/2026

It is really easy to distract ourselves from what we are supposed to do right now, in this moment! Especially when we have a long task list and these days we have our phones with us all the time waiting for us. 🙈

Today, I really had to remind myself that breakfast 🧇 time is not mindless scrolling time. I caught myself, eating breakfast and scrolling through social media, catching up! 🙈I had to talk to myself, I had to remind myself, that this is not the right time. This is the time to allow myself to savour the current experience. 🙏

So, I shifted my attention totally to breakfast; I could notice and really enjoy the scent and taste of coffee☕️, feel the crunchiness of the nuts, and taste the sweetness of the strawberry 🍓 and honey. And that feels really good. 👍

Because feeling good 👍 does not depend on the grand moments, the big successes or amazing achievements. Feeling good 😊 moments can be with you any time, if you bring more awareness and focus on that moment. In this case, was the breakfast.

I have trained my mind to shift attention to what really matters in the moment, otherwise it is very easy to distract myself. This is why I believe in mindfulness as part of my life and I want to share it with as many as possible, because it helps us to reframe our mind, change automatic habits that do not help us, and through this life takes a different perspective. And it’s not by forcing but through self awareness that gives us the possibility to make choices.

You will have more feel good 👍 moments, and you will do what it right for you at that moment. 🙏

If you wish to know more how exactly mindfulness helps you make better choices do get in touch 🙏

Catherine Galea - Mindfulness and Empowerment Coach

04/03/2026

01/03/2026

01/03/2026

27/02/2026

26/02/2026

17/02/2026

09/02/2026

06/02/2026

04/02/2026

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