Catherine Galea - Mindfulness and Empowerment Coach

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Catherine Galea - Mindfulness and Empowerment Coach

I help modern busy professionals achieve freedom from stress, overwhelm and confusion with empower

I can help you Reclaim Your Happiness and Purpose in Life by:

- Helping you to understand your needs for a balanced life and what you really want for a happy you!

- Teaching you personalised tools and resources that Empower YOU!

- Support you with an honest journey that nurtures you and challenges you to transform your life from stress and overwhelm to balance, happiness and purpose!

31/12/2025

And here we are, last day of the year, surreal that this year is already coming to an end🙏

For many of us, it has been challenging in some way or another. Collectively, it has been challenging. But with challenges there is the possibility of transformation. So now, we have the opportunity to walk into the new year transformed with new lessons, leaving behind what does not serve us. And, if you cannot understand what the challenges, the pain can transform into, that is ok too. Life is what it is, sometimes.🙏

Of course, this year brought also happy moments. One of them, celebrating 50 years, which is a milestone. I am absolutely grateful. Turning 50, and especially in the way I wanted to celebrate it, gave me a lot of clarity and insight into how I want to step into this new phase of life and into 2026. To keep it short and simple, and also fun, my motto for 2026 is “I am not old, I am vintage”.

✨So, let us step into 2026 with positive intentions, make them fun, whatever they might be for you. And it is ok if you have not really made some big ones. Just the intention to receive more clarity is also enough. Be gentle and compassionate towards yourself, Of course, we always need to dedicate some space and time for that reflection. 🙏

May 2026 bring you joy, presence, magic and all that is aligned with your essence. ✨

May 2026 bring humanity peace and unity. ✨

28/12/2025

✨Let us bring more joy, calm and connection during this festive time with mindfulness activities that are suitable for kids but also for us as parents to join! 🥰

So, the activity of today that I am sharing here ~ HOT CHOCOLATE ☕️ BREATHING

An all time favourite. Most kids love a good hot chocolate. My daughter loves the thick ones. Well, me too!

Prepare a hot chocolate in a special cup, make it with excitement, enchantment. Take in the smell. Drink it slowly, observe how it warms your body. And if by chance some of it ends up on your face (this happens often to my daughter) notice that sensation on the skin. Observe the joy that it all brings you.

After you drink, you can practice gratitude towards the cocoa beans. Maybe even have a discussion on how cocoa beans grow and the environment they need.

TIPS
• Keep it simple
• Make it fun
• Practice together

27/12/2025

✨Let us bring more joy, calm and connection during this festive time with mindfulness activities that are suitable for kids but also for us as parents to join! 🥰

So, the activity of today that I am sharing here ~ LIGHT UP YOUR LIFE

We always feel a sense of elation and wonder with the Christmas lights. Just love it. Nothing better than a light show.

Spend time enjoying the Christmas lights at home or in town. Enjoy the twinkling lights. Watch the colours, how they light up the space, any shadows, how they change. Observe how you feel.

Reflect, what does the light represent?

TIPS
• Keep it simple
• Make it fun
• Practice together

27/12/2025

✨Let us bring more joy, calm and connection during this festive time with mindfulness activities that are suitable for kids but also for us as parents to join! 🥰

So, the activity of today that I am sharing here ~ LIGHT UP YOUR LIFE

We always feel a sense of elation and wonder with the Christmas lights. Just love it. Nothing better than a light show.

Spend time enjoying the Christmas lights at home or in town. Enjoy the twinkling lights. Watch the colours, how they light up the space, any shadows, how they change. Observe how you feel.

Reflect, what does the light represent?

TIPS
• Keep it simple
• Make it fun
• Practice together

24/12/2025

Wishing you a very Happy Christmas! 🎄 ✨🙏

My wish for you is that you have moments of presence, connection, kindness, peace, joy of the heart and soul. 💚

Remember to be kind to yourself and bring moments of pause even moments of solitude and celebrate what truly matters! 🙏✨

And if you do not celebrate that is ok too. Do what feels right for you!

24/12/2025

✨Let us bring more joy, calm and connection during this festive time with mindfulness activities that are suitable for kids but also for us as parents to join! 🥰

So, the activity of today that I am sharing here ~ MINDFUL EATING 🥣

We all get excited with all the Christmas speciality food and treats and of course we do overeat! So, why don’t you bring some mindful eating for your child and yourself?

Choose a festive treat, maybe even prepare the food together. My daughter enjoys making Christmas cookies. 🍪

Sit together, and eat it very slowly, savouring through all your senses each piece. Look at it, touch it, Smell, swirl it in your mouth, use all your taste buds. Taste the treat like never before.

Spend moments of gratitude 🙏 towards that food, nature, and all the people involved. Reflect on the joy or the nourishment it gives you!

TIPS
• Keep it simple
• Make it fun
• Practice together

23/12/2025

Let us all connect to the true spirit of Christmas 🎄 , to the true meaning of Christmas as a Holy Season! ✨I share with you what it all means and I invite you do to same. Let’s give all this celebration a deeper profound meaning that unites us, brings peace and joy to the world! 🎄💚🙏✨

23/12/2025

✨Let us bring more joy, calm and connection during this festive time with mindfulness activities that are suitable for kids but also for us as parents to join! 🥰

So, the activity of today that I am sharing here ~ GRATITUDE ORNAMENTS

Let’s get crafty in a mindful way. Choose a design or few design in one colour or different colours. A star, a tree, a Santa, a snowman, a globe. Decide how many you want to make. Have some string ready so you can hang the ornaments. Allow time to make them with your child.

Each time you focus on one thing you are grateful for and how it makes you feel. You can hang them straight after or hang one per day.

TIPS
• Keep it simple
• Make it fun
• Practice together

21/12/2025

Today is World Meditation Day and Winter Solstice! What a wonderful combination; to pause, reflect, meditate and be in stillness on the shortest darkest day of the year!

With Winter Solstice, our ancestors used to gather to honour the passage from darkness into light! Slowly, the hope that the return of the light, the solar return as the day lengthens brings with it.

But, we also must acknowledge the power of the darkness. In the darkness buries in the soil, the seeds are planted, nourished and water. It is in the darkness that life starts, in the darkness of the womb that life starts! There is also power int the darkness. Personally, whilst I totally love the sunshine and the light it brings, sometimes I do crave that quiet darkness where I feel nourished by it and the stillness that it can bring.

So, yes now it is the time to plant your seeds, your intentions. What would you like to bring more into your life!

Take some time today to meditate with the candle light, symbolically burn what you dont want to carry forward into your life, and take time to write your intentions ideally in the present as if they are already in your life. Feel them visualise them here and now!

And, to end reflect, how can I bring more light into my life?

“We have a lamp inside of us. The oil of that lamp is our breathing, our steps, our peaceful smile. Our practice is to light up the lamp” ~ Thich Nhat Hanh … what a beautiful meditative quote on the light to bring all this together

innerlight

20/12/2025

Festive Sounds

✨Let us bring more joy, calm and connection during this festive time with mindfulness activities that are suitable for kids but also for us as parents to join! 🥰

So, second activity I am sharing here ~ FESTIVE SOUNDS🔔

We are all familiar with the jingling 🔔 . Speaking for myself, few times I caught myself singing the jingle bells tune or some other Christmas tune as I go about with my day 🎶

So, let get the bells jingling. ✨🎄Find a sound track with bells or make your own music by shaking bells. Together with your child, soak into the music and let it inspire you. Focus on the rhythm, and stay focused on the sounds while you relax tension in areas you hold them, such as the shoulders!

TIPS
• Keep it simple
• Make it fun
• Practice together

20/12/2025

✨Let us bring more joy, calm and connection during this festive time with mindfulness activities that are suitable for kids but also for us as parents to join! 🥰

So, second activity I am sharing here ~ FESTIVE SOUNDS🔔

We are all familiar with the jingling 🔔 . Speaking for myself, few times I caught myself singing the jingle bells tune or some other Christmas tune as I go about with my day 🎶

So, let get the bells jingling. ✨🎄Find a sound track with bells or make your own music by shaking bells. Together with your child, soak into the music and let it inspire you. Focus on the rhythm, and stay focused on the sounds while you relax tension in areas you hold them, such as the shoulders!

TIPS
• Keep it simple
• Make it fun
• Practice together

mindfulchristmas empoweredliving mindfulnessforchildren mindfulnessforkids mindfulnessteacher mindfulnesscoach mindfulparenting mindfulliving wellbeingforkids catherinegalea jinglebells

16/12/2025

I am holding a very special book 📕 . "Prayers to Brighten Your Day: A Collection of 33 Prayers from All Over the World"

I knew it was a special one created from a very heartfelt space by the amazing beautiful Kicki Pallin But now, that I actually have it and have gone through it, I am blown away by how special it is! ✨🙏💖

From the bottom of my heart, thanks for thousand times for bringing us together for sharing our prayers that support us on a daily basis. ✨💚🙏

For me, this book symbolises, that we are all united in God, the Creator, a Higher Power. 🙏When we turn our hearts and souls to God, we can release all that is burdening us, we feel safe, held, we bring faith and hope into our life. We trust more. We are more grateful. We feel protected by a Higher Power. ✨

I know some of the contributors, and whilst reading their prayer, I felt them next to me and I understood more the reasons I do resonate with them; because we share the same belief and faith in God. Again, we are all united in God. Even those I dont know I feel close to them through these prayers. So beautiful! 🙏✨

Another reaffirmation through this book is that no matter what religious beliefs we have, we all share same prayers in different ways! Again, we are all united in God!

A very special book and it is a gift to be treasured especially during this Holy Season! It truly makes a special gift that nourishes the soul!

This book 📕 is a perfect gift for this Holy Season, for your loved ones and for yourself! 💚The paperback and hardback are now available on Amazon as follows:

1. US: https://www.amazon.com/dp/B0G642QYJQ/ref=tmm_hrd_swatch_0

2. UK: https://www.amazon.co.uk/dp/B0G642QYJQ/ref=tmm_hrd_swatch_0

3. Germany: https://www.amazon.de/-/en/dp/B0G642QYJQ/ref=tmm_hrd_swatch_0

Address

Paphos
8577

Telephone

+35799079765

Website

http://www.catherinegalea.com/

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