MELD

31/05/2020

Individual yoga classes ☀️

20/03/2020

Four babies born in Wuhan, the epicenter of the novel coronavirus, did not show signs of infection: Frontiers in Pediatrics

17/03/2020

The situation for pregnant women and their families during this time is constantly evolving. For this reason, we will post links here that we believe to be evidence based and helpful. Please bear in mind that if a link is not kept updated by the original poster, and that while we will do our best .....

16/03/2020

Having a baby is stressful enough without also having to process misinformation. Here are the facts from the WHO, experts and the research evidence.

15/03/2020

23/12/2019

Meghan Bohren revisits the evidence on continuous support for women during labour and childbirth and reflects on what can affect the implementation of labour companionship. Meghan Bohren blogs Cochrane evidence on continuous support in labour

18/10/2019

Yoga for Endometriosis is a set of carefully selected, customized yoga poses and breathing techniques that efficiently help you reduce stress, detox your body, open the hips and pelvic areas bringing more blood flow to your muscles and reproductive organs and regulate your hormones. New research on endometriosis reveals that yoga reduces pain and improves quality of life by relaxing tension in the abdomen and pelvis and increasing blood flow to the region. The restful and mindful dimensions of yoga can also help with healing since the body heals best when it is not stressed.

18/10/2019

Fertility yoga is a set of carefully selected customised yoga poses and breathing techniques that efficiently help you reduce stress, detox your body, open the hips and pelvic areas bringing more blood flow to your muscles and reproductive organs and regulate your hormones and ovulation period.
Fertility yoga can help you to calm your brain, bring more clarity and acceptance to your fertility journey, build resilience to stress by learning coping techniques that will help you to process the emotions associated with infertility.