Prague Integration

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česko
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Prague Integration

Prague Integration is a company based in Prague providing mental health support, services and events for expats and locals.

We provide our services also for companies and organisations.

06/04/2026

ADHD doesn’t always look the way people expect especially in women.

Behind “being disorganized” or “forgetful” there is often effort, overwhelm, and years of trying to keep up.

Understanding how your brain works can change everything from self-blame to self-compassion.

If you’ve ever felt like you’re constantly trying harder but still struggling, there might be more going on beneath the surface.

You don’t have to figure it out alone.

02/04/2026

Hello Prague Expats! 🇨🇿

Prague Integration is listening to your needs and is here to help and support you!

Due to increased demand for the support group services our Anxiety and Depression Support Group has opened a second term on Thursdays. 🫡

Our first cohort is about to start on April 9, 2026, at 6 PM with our therapist and facilitator Daniel Espitia.

If you would like to apply, please click below and register:

https://pragueintegration.cz/anxiety-depression-support-group/

The cost is only 1000 CZK per month, and you can attend as many sessions as you like during the month

We have a few spots left and would love for you to join us!
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02/04/2026

Looking for support that takes both your mind and body into account?

Katarina creates a space where you can slow down, reconnect, and better understand what you’re going through.

Whether you’re dealing with stress, life changes, or feeling stuck, you don’t have to figure it out alone.

Book a session via the link in bio.

31/03/2026

Your feelings move in cycles, even if it doesn’t feel like it.

Tracking your mood can help you understand what’s really going on.

26/03/2026

Looking for a space where you don’t have to explain everything from scratch?

Julia meets you where you are with care, attention, and respect for your pace💙

Book a session via the link in bio or send us a DM.

20/03/2026

“Why can I only start when I’m already stressed?”

If this sounds familiar, it’s not a personality flaw.
It’s often how your brain learned to cope with pressure.

And yes, there are gentler ways to work with it 💙

18/03/2026

Reb Xiberras is a mental health counsellor working with individuals navigating anxiety, ADHD, trauma, identity, relationships, and life transitions.

With a background in integrative counselling and over 10 years of experience in mental health and human rights work, Reb brings a thoughtful, inclusive, and trauma-informed approach to therapy.

Book a session via the link in bio or send us a DM 💙

17/03/2026

Demand for mental health support for children and teenagers is growing quickly, and we are urgently looking for a Mental Health Counsellor / Psychologist to join our team in Prague Integration

If you are passionate about supporting young people — or know someone who is — please take a moment to read and share this post. Your share could help the right person see this opportunity.

‼️ We are looking for someone who ‼️

• Has an MA degree in Psychology
• Has psychotherapy training or specialisation (ongoing or completed)
• Speaks both Czech and English fluently
• Is based in Prague (online + in-person work)
• Has a valid trade license (freelance)
• Can start as soon as possible

Supporting children and families is incredibly important work, and we are hoping to find the right colleague soon.

🙏 Please share or tag someone who might be interested.
📩 contact@pragueintegration.cz

16/03/2026

One of the most common questions people ask before starting therapy:

“How long will it take to feel better?”

The truth is - it depends on your situation and what you’re working through. Some challenges take longer, while others can start shifting surprisingly quickly.

For many people, relief begins earlier than expected, sometimes even after the first session.

Why? Because sharing what you’ve been carrying, feeling heard, and creating a plan together with a therapist can already bring clarity and hope.

Therapy isn’t magic but it’s a process that can start changing things sooner than you might think.

If you’ve been considering therapy but aren’t sure what to expect, you’re not alone. 💙

13/03/2026

Some people choose what to wear in the morning.

Expats sometimes choose what to worry about today.

If this feels familiar, you’re not alone. 💙

11/03/2026

Healing often begins with being truly seen and understood.

Sasha Alexandra Nemeckova is a mental health counsellor working with children, adolescents, and adults navigating anxiety, stress, burnout, trauma, grief, and confidence struggles.

With over 8 years of therapeutic experience and more than two decades of living abroad herself, Sasha understands the emotional complexity of migration and life transitions. Her work combines integrative psychotherapy, dramatherapy, and trauma-informed approaches to support clients in a holistic and compassionate way.

Sasha believes therapy should be a collaborative process one that respects each person’s story, pace, and unique needs.

Sessions available in English and Czech.

If you feel ready to start, we’re here.

Book a session via the link in bio or send us a DM. 💙

09/03/2026

Sometimes ADHD doesn’t look the way people expect.

It can show up as:

- starting relationships quickly and leaving just as fast
- jumping into new hobbies and forgetting them weeks later
- impulsive spending when emotions feel overwhelming
- constantly switching projects, jobs, or interests

And often… it comes with guilt.

For many adults, these patterns are connected to ADHD that was never diagnosed.

Getting an ADHD assessment isn’t about labels.

It’s about understanding how your mind works and finding the support that actually helps.

At Prague Integration, our ADHD assessment includes:
- questionnaires
- a 1.5–2 hour interview with a psychologist
- a clear diagnostic report with next steps.

Book your assessment via the link in bio.

Adresa

Nové Město

Internetová stránka

http://pragueintegration.cz/

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