18/02/2025
Workshop-Harmonizational organ sequence
We would like to invite to this beautiful workshop led by Naila this Saturday 17-19 at yogAlive at 🙂…
What will it be about?
We will stimulate and mobilize the subtle energy in our body, activating what is called the subtle body. We will perform the positions in a slow rhythm with the breath, holding them for a few minutes. Each position is beneficial for a specific organ and its paired organ. These will not be demanding asanas; they are simple exercises that do not strain the body unnecessarily, but rather help us relax into the positions. We will work with the gentle energy flowing through our body along energy pathways, also known as meridians.
Paired organs that you will focus on:
1. Lungs and large intestine
2. Stomach and spleen
3. Heart and small intestine
4. Bladder and kidneys
5. Pericardium (protector of the heart) and triple heater (breathing, digestion, and excretion)
6. Gallbladder and liver
You will also focus on:
• Organ clocks in relation to winter
• Pranayama related to the winter period
• Jing and yang meridians for the winter season, a shorter sequence of asanas with an emphasis on winter, and the Makko-Ho sequence.
A long meditation at the end.
Price is 500CZK and you can also use your Flexi Pass, Multi Pass, Benefit Plus or Edenred e-ticket
Bookings at: https://www.supersaas.cz/schedule/yogalive2016/lekce_jógy
See you on a mat, guys!
