Commit to living in alignment with your life's vision - workshops and support groups,
art therapy, somatic therapy and somatic coaching.
10/01/2026
ZDARMA SKUPINA PRO Q***R A TRANS MLADÉ LIDI V PRAZE! 🫂🌈💌 Chceš v Novém roce rozvíjet odolnost, cítit se lépe a najít ve svém těle úkotvení?
Přidej se k nám! Laura Henderson (arteterapeutka) a Glynis Hull-Rochelle (somatická terapeutka) vás zvou na 6týdenní bezplatnou podpůrnou skupinu "Get Anchored" v Praze.
🗓️ Kdy: Začínáme už 13. ledna!
🎯 Skupina se zaměří na:
Posílení vnitřního naslouchání.
Identifikaci a regulaci emocí.
Být „tady a teď“ (mindfulness).
Budování odolnosti.
Využijeme sílu somatiky, arteterapie, pohybu a mindfulness, abychom se společně ukotvili v sobě.
👉 Pro koho: q***r a trans* lidé ve věku 18-26 let.
👉 Místa jsou omezena!
Nepropásni tuto šanci a zajisti si své místo ZDARMA!
🔗 Registrace: Přes link v bio
Těšíme se na tebe! 🌱
08/01/2026
ONE spot left in our group series from January to June, in person in Vinohrady every other Thursday. If you want to learn practices to take your life back, join us - and benefit from ongoing support in your growth!
05/01/2026
[EN - Česky je níže] Connect to Your Inner Strength: A Free Support Series for LGBTQIA+ Young Adults 🏳️🌈✨
Dear LGBTQIA+ friends, are you navigating anxiety, emotional turbulence, or difficulties connecting with others? Do you want to develop greater resilience and feel more grounded and present? ⚓You are invited to join “Get Anchored,” a short, FREE support series where we use evidence-backed creative and somatic techniques to help you stabilize and tap into your unique inner resources.
Over 6 weeks, our small, confidential group will focus on:
👂 Strengthening our inner listening.
🧠 Identifying, naming, expressing, and regulating emotions.
🧘 Being fully in the here and now.
🛡️ Building up resilience.
🔑 Key Info:
Who: LGBTQIA+ Young Adults (18-26)
When: Tuesdays, 18–20h (Starting January 13) 📅
Where: Prague, Želivského
Facilitators: Laura Henderson (Art Therapist), Glynis Hull-Rochelle (Somatic Coach)
👉 Register Now! Spaces are limited to 12 participants. Don't miss this opportunity.
Registration is FREE via the link in bio of 🔗
Find out more: www.formnflow.org
Contact us: formnflow@gmail.com
[CZ] 🇨🇿 Najděte svou vnitřní kotvu: Bezplatná podpůrná skupina pro mladé LGBTQIA+ dospělé 🏳️⚧️🏳️🌈
Vážení LGBTQIA+ přátelé, možná pociťujete úzkost, potýkáte se s negativními myšlenkami nebo s regulací emocí? Chcete rozvíjet větší odolnost (resilience) a cítit se uzemněněji? 🌳 Zveme vás do „Get Anchored“, bezplatné série workshopů, kde pomocí kreativních a somatických technik pracujeme na tom, abyste se ukotvili sami v sobě.
Během 6 týdnů se naše malá, důvěrná skupina zaměří na:
👂 Posílení vnitřního naslouchání.
🧠 Identifikaci a regulaci emocí.
🧘 Bytí „tady a teď“.
🛡 Budování odolnosti.
🔑 Klíčové info:
Kdo: LGBTQIA+ dospívající 18-26 let
Kdy: Úterky 18-20h od 13.1.
Kde: Praha, Želivského
Facilitují: arteterapeutka Laura Henderson & somatická koučka Glynis Hull-Rochelle
👉 Místa jsou omezená na 12 participujících! Registruj se co nejdříve ZDARMA přes link v profilu 🔗
The quiet time at the end of each year is a useful moment for us to stop and let the previous year's experiences sink in, learn from them, and then turn toward our longings for the next year✨️ We need both clarity and direction, as well as flexibility for the surprises that are bound to arise and change our course. 🧭
Last weekend, we met to embrace this turning point. Through somatics and movement, we honoured and expressed what 2025 taught us. We wrapped up our trials and tribulations with textile art, and used discussion, writing and clay to evaluate what we want for 2026. Ending with a beautiful song, we left having been emptied and filled up again 🔥
Thank you, everyone! ❤️
Do you want some accountability for your 2026 intentions?
*Get in touch for regular solo sessions if you want support staying staying on track!
*Save the date! 📌 On Sunday, 7th June for a special mid-year review session (attendance at the winter workshop is not a pre-requisite).
22/12/2025
Thank you .bydleni for inviting us to play, move, create, build solidarity among the team and supporters, and connect to hope together! 🌻🌈 It was a privilege to celebrate your successes with you and to feel into a fair and just future in which all of us have safe homes and our basic needs met. 🏡
Here's to courage, community, a strong shared vision and the power of collective action. 💪
12/12/2025
🌿 Form & Flow: Start Your Journey to Aliveness. ✨ Hello and welcome! 👋 Meet the co-creators of Form & Flow:
We are Laura Henderson (Art Therapist 🎨) and Glynis Hull-Rochelle (Somatic Coach 🧘♀️). For years, we have been invested in health, hope, and joy, creating programs that encourage deep, embodied expression through art, movement, somatics, and sound. 🎶
Are you looking to connect with yourself more deeply? Do you want to bring greater aliveness, self-discovery, and growth into your life? 🌱 We are here to support you or your group creatively, effectively, and with dignity. 🌈
Our Approach:
● Laura (Art Therapy): Supports personal and social transformation to accompany you on your journey toward self-discovery and growth.growth. 💫
● Glynis (Somatic Coaching): Helps you identify your longings and bring your agency and vision to life in this complex world. 🗺️
As we often say: "Movement and play, singing, nature and connection have all been instrumental in my own ongoing transformation." 🌲🤸♀️
Swipe through to meet us and learn more about our philosophy! ➡️➡️
Ready to begin? We offer a free 15-minute online discovery session 💻 to answer your questions and see if we're the right fit for you.
A big thank you to Josef Hejný and Kontakt Terapie collective for opening their beautiful space to us! ❤️🙏 Our Art Therapy Spa workshop became a gentle pause—a place to breathe, create, and meet ourselves and one another with presence. If your team needs time to restore and reconnect, we’d love to create a similar experience for you. 💌💪
24/11/2025
The way things are going in the world these days, finding safety can be tricky. Let's stick together and manage our stress collectively. Thank you !
22/11/2025
We have something to keep you awake as the weather gets colder! 💜 >>>SIGN UP HERE SIGN UP HERE
20/11/2025
To the 30% of us navigating life after sexualized violence: We're here for You. ❤️🩹🫂 Join our welcoming, English-language Somatic Support Circle 🧘 in Vinohrady, Prague, dedicated to helping survivors reclaim their body, defuse shame, and reignite their power. ✨️💪
Do You have any questions? 💬 Ask bellow and make sure to follow us for more information and new opportunities.
26/10/2025
Yesterday I taught a handful of mostly neurodivergent, mostly very traumatized pr***en girls how to spin a plate on a stick. Doesn’t sound like much, does it? Quite the opposite! It was incredibly inspiring to observe the individual and collective journeys that took them through mountains and valleys of frustration, self judgment, comparison with others, momentary despair, followed by perseverance, rays of hope, minor satisfaction, allowing themselves to believe in success, and finally AWE as, one by one, they managed to get the plate spinning, then shared their joy with each other, starting to pass the plates or try to throw them in the air and catch them on the stick. Every one of them left a little taller, with big smiles on their faces, expressing newfound optimism in their own ability to learn something new, and healthy pride in their hard work.
The effects of AWE on us as humans have been researched over the last couple of decades. When we feel awe, we can decrease stress and inflammation, improve brain function and even change our hormonal output in a positive direction. And what's great is, we can CHOOSE awe. We can take a few deep breaths and feel the change in our bodies, engage in the simple pleasure of looking at the clouds, or get lost in the details of an installation at an art gallery.
Learning circus arts is nothing short of awe-some. That's why it's a great idea to pair the circus arts with a support group - so that we can experience the awe and then reflect upon and learn effective and viable strategies to bring more of it into our everyday lives! Join us 7.11-12.12. The group is in Czech with English as necessary! (we can manage beginner Czech as well :-).) Please get in touch if you are interested!
We meet every other Thursday until the winter holidays, you can start today or in two weeks. If you want to work through your shame, anxiety, depression, reestablish safety in your body and reclaim your life, join us. Small group, format, sliding scale payment. Write to formnflow@gmail.com #
Buďte informováni jako první, zašleme vám e-mail, když Form & Flow Therapy zveřejní novinky a akce. Vaše emailová adresa nebude použita pro žádný jiný účel a kdykoliv se můžete odhlásit.
Maintain mental hygiene with expressive arts therapy.
Find self-acceptance, authenticity, empowerment and healing in a safe therapeutic setting.
Glynis Hull-Rochelle & Laura Henderson are certified drama and art therapists. We aim to help people ride the waves of life’s instability. Some painful thoughts, feelings and memories are stored in our bodies and cannot be accessed or released solely with words. We offer a safe space for clients to play in a dynamic, embodied way, where logic is suspended and the inner voice can speak. By being able to express your stress with a caring witness through drama or art techniques, you can find relief, resilience and self-confidence.
We offer individual sessions for clients 5 years old and up, and run support and therapeutic groups for teens and adults. Glynis also offers parent coaching and family support, drawing on lessons learned through her long experience as a Montessori teacher and enriched by Nonviolent Communication concepts and Gottman’s emotion coaching. Since 2016, we have facilitated a support program for LGBTQIA+ youth.
Together we also offer fun and creative experiential workshops using movement, drama/play, art and discussion/reflection as our main modalities to explore the human condition and unlock our rich internal worlds. Topics range from understanding our strengths and guiding values to stating our limits, assertive communication, respectful relationships, and everything in between.
Who are Form & Flow? More about us.
No human lives in a vacuum. Everyone’s “personal” struggles are influenced by their familial, social, economic, cultural and political circumstances. We take this into account in our work with clients, honoring each individual’s unique and multilayered story. In a world increasingly under pressure, we are committed to utilizing the power of creativity to ignite individual and social transformation. In addition to personal struggles, as activists ourselves, we understand the complexity of collective action and how difficult it can be for individuals to stay sustainably engaged in long-term efforts to confront the themes that affect their lives.
Glynis (originally from the USA) has lived in Prague for 28 years. In addition to being a social-emotional educator and dramatherapist in local schools, she also teaches yoga and circus skills. Glynis believes in the power of social circus and has worked in this capacity with homeless, drug-dependent and incarcerated people as well as domestic violence survivors. She is the mother of two teenagers.
Laura is from the UK and has lived in Prague for 17 years. She is an art therapist and has worked with people with disabilities, senior citizens, and refugee survivors of torture. She is also a researcher at Charles University in the area of creative education. Laura has two children.
We can work in Czech or English and we offer sliding scale rates. Contact us at formnflow@gmail.com or write us here on FB to get more information about our services!
![[EN - Česky je níže] Connect to Your Inner Strength: A Free Support Series for LGBTQIA+ Young Adults 🏳️🌈✨Dear LGBTQIA+...](https://img5.findhealthclinics.com/515/179/1169625895151795.jpg)
