Form & Flow Therapy

11/02/2026

We're doing it again!! Starting next Friday 20.2, join us for our second (6-week) series of the circus self-care group at CIRQUEON. Fridays 19-21:00. Circus is the best form of therapy! You will find that circus is effective in energizing as well as relaxing the body and mind, working through, expressing and regulating emotions and practicing patience and self-compassion - all while you gain skills in disciplines such as balance, acrobatics and juggling, and enjoy creative moments in a supportive environment!

The format will be like a support group, with some sharing and check-ins at the beginning and end, psychoeducation, discussion on themes participants are struggling with, body awareness, peer support and sharing strategies to make life happier! As sessions are two hours, we will have over an hour of dedicated circus time.

Don't hesitate! Sign up here >>> https://cirqueon.cz/kurz/cirkusova-sebepece-2?fbclid=IwY2xjawPoVlFleHRuA2FlbQIxMABzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEemR-7TBNrEHuwgNm8CEgPhuqcQwu_2VAVPYPeeXdVDr7X55g5y2vPuAhTMQQ_aem_3jBpVkaoCy6pgoLMk7QTag

Cirkusová sebepéče – přihlášky jsou otevřené!
Nový šestitýdenní kurz pro dospělé propojuje cirkus, pohyb a wellbeing v bezpečné a podpůrné skupině. Čeká vás žonglování, balanc, akrobacie i společná reflexe. Kurz je vhodný i pro úplné začátečníky, stačí chuť se hýbat a zkoušet nové věci.
Cirkusovou sebepéči vede úžasná Glynis Hull Rochelle, dramaterapeutka a lektorka CIRQUEONu.
👉uzavřená skupina (max. 11 osob)
👉účast na všech setkáních je nutná
👉zajistěte si své místo na kurzu včas – místa se rychle plní!

Více info a přihlášky 🔗 https://cirqueon.cz/kurz/cirkusova-sebepece-2

02/02/2026

Ever feel like you’re just… stuck? 🌀 ​Sometimes the hardest part of moving forward isn’t a lack of will—it’s the fear of making the "wrong" choice or the weight of doing things the same way we always have.

​Art therapy isn’t about being a "good artist." It’s a safe space to practice:

✨ Taking risks without real-world consequences.
✨ Making choices on the canvas that build confidence off it.
✨ Seeing possibilities where things used to feel blocked.

​I’m Laura (she/they), 👋 and I’m here to accompany you on that journey toward more aliveness and self-discovery. Whether you’re looking for personal growth or social transformation, let’s see what we can create together.

​Ready to shift the flow? 🌊 I offer a free 15-minute online discovery session to see if we’re a good fit.

​📧 Reach out at: laura.formnflow@gmail.com

​

30/01/2026

Ever feel like your brain has too many tabs open? 🧠✨

​That mental chatter—the "noise" that keeps you up at night or distracted during the day—actually has a neurological home called the Default Mode Network. Sometimes, talking it out isn't the only way to find quiet.

​Our hands are one of our most powerful tools for grounding. When we work with clay, we aren't just making "art"; we are:
​Grounding ourselves in the present through sensory input. ​Strengthening motor pathways through complex movement.
​Quieting the brain’s worry center by entering a state of "flow."

​Whether you’re looking for personal growth or a moment of calm, art therapy offers a space to be truly seen and heard without the pressure of having the "right" words.

​Ready to find your flow?

I’m Laura (she/they), and I’m here to accompany you on that journey. Let's see if we’re a good fit!
​💌 Get in touch: Email me at laura.formnflow@gmail.com to book a free 15-minute discovery session.

29/01/2026

Thank you ČERVENÝ NOS Clowndoctors for inviting me to share my experience working with LGBTQIA+ children and teenagers, the complexity of minority stress, how trauma can show up in the body and in behavior, and much more. It was a wonderful, rich experience - we had as many deep discussions as we played silly games. We discussed best practices for working with kids in the psychiatric hospital, and worked hard exploring trauma-sensitive ways of teaching acrobatics, all so that the Cirkus Paciento intensive camps can be as easy, fun and rewarding as possible! I am very grateful for your work with those who are vulnerable and your dedication to keeping laughter alive!

10/01/2026

ZDARMA SKUPINA PRO Q***R A TRANS MLADÉ LIDI V PRAZE! 🫂🌈💌 ​Chceš v Novém roce rozvíjet odolnost, cítit se lépe a najít ve svém těle úkotvení?

​Přidej se k nám! Laura Henderson (arteterapeutka) a Glynis Hull-Rochelle (somatická terapeutka) vás zvou na 6týdenní bezplatnou podpůrnou skupinu "Get Anchored" v Praze.

​🗓️ Kdy: Začínáme už 13. ledna!

​🎯 Skupina se zaměří na:
​Posílení vnitřního naslouchání.
​Identifikaci a regulaci emocí.
​Být „tady a teď“ (mindfulness).
​Budování odolnosti.

​Využijeme sílu somatiky, arteterapie, pohybu a mindfulness, abychom se společně ukotvili v sobě.

​👉 Pro koho: q***r a trans* lidé ve věku 18-26 let.
👉 Místa jsou omezena!

​Nepropásni tuto šanci a zajisti si své místo ZDARMA!
​🔗 Registrace: Přes link v bio

​Těšíme se na tebe! 🌱

08/01/2026

ONE spot left in our group series from January to June, in person in Vinohrady every other Thursday. If you want to learn practices to take your life back, join us - and benefit from ongoing support in your growth!

05/01/2026

[EN - Česky je níže] Connect to Your Inner Strength: A Free Support Series for LGBTQIA+ Young Adults 🏳️‍🌈✨

​Dear LGBTQIA+ friends, are you navigating anxiety, emotional turbulence, or difficulties connecting with others? Do you want to develop greater resilience and feel more grounded and present? ⚓​You are invited to join “Get Anchored,” a short, FREE support series where we use evidence-backed creative and somatic techniques to help you stabilize and tap into your unique inner resources.
​
​Over 6 weeks, our small, confidential group will focus on:
​👂 Strengthening our inner listening.
​🧠 Identifying, naming, expressing, and regulating emotions.
​🧘 Being fully in the here and now.
​🛡️ Building up resilience.
​
​🔑 Key Info:
​Who: LGBTQIA+ Young Adults (18-26)
​When: Tuesdays, 18–20h (Starting January 13) 📅
​Where: Prague, Želivského
​Facilitators: Laura Henderson (Art Therapist), Glynis Hull-Rochelle (Somatic Coach)

​👉 Register Now! ​Spaces are limited to 12 participants. Don't miss this opportunity.
​
​Registration is FREE via the link in bio of 🔗

​Find out more: www.formnflow.org
​Contact us: formnflow@gmail.com
​
​[CZ] 🇨🇿 Najděte svou vnitřní kotvu: Bezplatná podpůrná skupina pro mladé LGBTQIA+ dospělé 🏳️‍⚧️🏳️‍🌈

​Vážení LGBTQIA+ přátelé, možná pociťujete úzkost, potýkáte se s negativními myšlenkami nebo s regulací emocí? Chcete rozvíjet větší odolnost (resilience) a cítit se uzemněněji? 🌳 ​Zveme vás do „Get Anchored“, bezplatné série workshopů, kde pomocí kreativních a somatických technik pracujeme na tom, abyste se ukotvili sami v sobě.
​
​Během 6 týdnů se naše malá, důvěrná skupina zaměří na:
👂​ Posílení vnitřního naslouchání.
🧠​ Identifikaci a regulaci emocí.
🧘​ Bytí „tady a teď“.
🛡​ Budování odolnosti.

​🔑 Klíčové info:
​Kdo: LGBTQIA+ dospívající 18-26 let
Kdy: Úterky 18-20h od 13.1.
Kde: Praha, Želivského
Facilitují: arteterapeutka Laura Henderson & somatická koučka Glynis Hull-Rochelle
​
​👉 Místa jsou omezená na 12 participujících! Registruj se co nejdříve ZDARMA přes link v profilu 🔗

​Více na: www.formnflow.org
​Ozvi se na: formnflow@gmail.com
​
​

03/01/2026

The quiet time at the end of each year is a useful moment for us to stop and let the previous year's experiences sink in, learn from them, and then turn toward our longings for the next year✨️ We need both clarity and direction, as well as flexibility for the surprises that are bound to arise and change our course. 🧭

Last weekend, we met to embrace this turning point. Through somatics and movement, we honoured and expressed what 2025 taught us. We wrapped up our trials and tribulations with textile art, and used discussion, writing and clay to evaluate what we want for 2026. Ending with a beautiful song, we left having been emptied and filled up again 🔥
Thank you, everyone! ❤️

Do you want some accountability for your 2026 intentions?
*Get in touch for regular solo sessions if you want support staying staying on track!
*Save the date! 📌 On Sunday, 7th June for a special mid-year review session (attendance at the winter workshop is not a pre-requisite).

22/12/2025

Thank you .bydleni for inviting us to play, move, create, build solidarity among the team and supporters, and connect to hope together! 🌻🌈 It was a privilege to celebrate your successes with you and to feel into a fair and just future in which all of us have safe homes and our basic needs met. 🏡

Here's to courage, community, a strong shared vision and the power of collective action. 💪

12/12/2025

🌿 Form & Flow: Start Your Journey to Aliveness. ✨ ​Hello and welcome! 👋 Meet the co-creators of Form & Flow:

​We are Laura Henderson (Art Therapist 🎨) and Glynis Hull-Rochelle (Somatic Coach 🧘‍♀️). For years, we have been invested in health, hope, and joy, creating programs that encourage deep, embodied expression through art, movement, somatics, and sound. 🎶

​Are you looking to connect with yourself more deeply? Do you want to bring greater aliveness, self-discovery, and growth into your life? 🌱 We are here to support you or your group creatively, effectively, and with dignity. 🌈

​Our Approach:

● ​Laura (Art Therapy): Supports personal and social transformation to accompany you on your journey toward self-discovery and growth.growth. 💫
● ​Glynis (Somatic Coaching): Helps you identify your longings and bring your agency and vision to life in this complex world. 🗺️

​As we often say: "Movement and play, singing, nature and connection have all been instrumental in my own ongoing transformation." 🌲🤸‍♀️

​Swipe through to meet us and learn more about our philosophy! ➡️➡️

​Ready to begin? We offer a free 15-minute online discovery session 💻 to answer your questions and see if we're the right fit for you.

● ​Contact Glynis/General Inquiries: formnflow@gmail.com
● ​Contact Laura: laura.formnflow@gmail.com

​

08/12/2025

A big thank you to Josef Hejný and Kontakt Terapie collective for opening their beautiful space to us! ❤️🙏 Our Art Therapy Spa workshop became a gentle pause—a place to breathe, create, and meet ourselves and one another with presence. If your team needs time to restore and reconnect, we’d love to create a similar experience for you. 💌💪

24/11/2025

The way things are going in the world these days, finding safety can be tricky. Let's stick together and manage our stress collectively. Thank you !