Form & Flow Therapy

Form & Flow Therapy Commit to living in alignment with your life's vision - workshops and support groups,
art therapy, somatic therapy and somatic coaching.

We have something to keep you awake as the weather gets colder! 💜 >>>SIGN UP HERE SIGN UP HERE
22/11/2025

We have something to keep you awake as the weather gets colder! 💜 >>>SIGN UP HERE SIGN UP HERE

20/11/2025

To the 30% of us navigating life after sexualized violence: We're here for You. ❤️‍🩹🫂 ​Join our welcoming, English-language Somatic Support Circle 🧘 in Vinohrady, Prague, dedicated to helping survivors reclaim their body, defuse shame, and reignite their power. ✨️💪

​You deserve a safe space. Let's rise together. 🌅

📌 Prague (Vinohrady)
🗓 Thursdays, 2x/month, 18:30-20:00
🗣 Starting soon! (most likely in January)
💌 Apply via: formnflow@gmail.com

Do You have any questions? 💬 Ask bellow and make sure to follow us for more information and new opportunities.

Yesterday I taught a handful of mostly neurodivergent, mostly very traumatized pr***en girls how to spin a plate on a st...
26/10/2025

Yesterday I taught a handful of mostly neurodivergent, mostly very traumatized pr***en girls how to spin a plate on a stick. Doesn’t sound like much, does it? Quite the opposite! It was incredibly inspiring to observe the individual and collective journeys that took them through mountains and valleys of frustration, self judgment, comparison with others, momentary despair, followed by perseverance, rays of hope, minor satisfaction, allowing themselves to believe in success, and finally AWE as, one by one, they managed to get the plate spinning, then shared their joy with each other, starting to pass the plates or try to throw them in the air and catch them on the stick. Every one of them left a little taller, with big smiles on their faces, expressing newfound optimism in their own ability to learn something new, and healthy pride in their hard work.
The effects of AWE on us as humans have been researched over the last couple of decades. When we feel awe, we can decrease stress and inflammation, improve brain function and even change our hormonal output in a positive direction. And what's great is, we can CHOOSE awe. We can take a few deep breaths and feel the change in our bodies, engage in the simple pleasure of looking at the clouds, or get lost in the details of an installation at an art gallery.

Learning circus arts is nothing short of awe-some. That's why it's a great idea to pair the circus arts with a support group - so that we can experience the awe and then reflect upon and learn effective and viable strategies to bring more of it into our everyday lives! Join us 7.11-12.12. The group is in Czech with English as necessary! (we can manage beginner Czech as well :-).) Please get in touch if you are interested!

More info here if you can't read the QR code: https://app.lektory.app/item/5f0f43ad-5f4b-4e42-a9cc-1fd12e4f4da9

Why heal together? Survivors are often blamed, shamed, disbelieved, silenced, and left to deal with the aftermath on the...
15/10/2025

Why heal together?
Survivors are often blamed, shamed, disbelieved, silenced, and left to deal with the aftermath on their own. Internalized shame can lead to deep loneliness and further isolation. A shared healing experience gives you a place to really perceive at your core that you are not alone, and that nothing is wrong with you. Space to slow down, process your feelings - all the feelings! - and reconnect. Join Rise next Thursday 23.10. More information and register at formnflow@gmail.com

09/10/2025

We meet every other Thursday until the winter holidays, you can start today or in two weeks. If you want to work through your shame, anxiety, depression, reestablish safety in your body and reclaim your life, join us. Small group, format, sliding scale payment. Write to formnflow@gmail.com #

We have a couple of places still available for tomorrow's workshop. So, if you want to let go of your stress, get ground...
30/09/2025

We have a couple of places still available for tomorrow's workshop. So, if you want to let go of your stress, get grounded and feel alive in a caring and creative environment, we would love to see you! ✨
Register here >>>https://forms.gle/Ncct4rkEhdso6gFB9 👀
If you have any questions, please write to formnflow@gmail.com

Recovering from sexualized violence can be scary, lonely, depressing, anxiety inducing, and frustrating... but when we c...
27/09/2025

Recovering from sexualized violence can be scary, lonely, depressing, anxiety inducing, and frustrating... but when we connect with others who understand our experience, we find sensitive mutual support, shared skills and strength in numbers. Join this second season of our support circle and embrace more of your life.
Email us at formnflow@gmail.com for more information and to apply.

26/09/2025

Need to let it all out? When words fail, art is the perfect place to put those complex feelings! Since the beginning of time, we humans have been processing our experiences and emotions through creativity - together. We need that collectivity now more than ever! Join our expressive arts / somatic-oriented group to work through whatever moods and states you are in these days, using colors and movement.
Next Wednesday 1.10.2025, 18:00 - 20:30 in Prague - Vrsovice and once a month until February.
Sign up here: https://forms.gle/wGFg21SKxarYtq4A8

Dear friends, we hope you found some moments of joy and pleasure throughout the summer. We certainly did! We also know t...
21/09/2025

Dear friends, we hope you found some moments of joy and pleasure throughout the summer. We certainly did! We also know that the world continues to be richly layered and life can be complicated. Join our monthly feminist support group Reclaim Your Vitality for some collective and creative nourishment - starting sooooon!
Sign up here! >>>https://forms.gle/Ncct4rkEhdso6gFB9

Adresa

Praha
12000

Internetová stránka

Upozornění

Buďte informováni jako první, zašleme vám e-mail, když Form & Flow Therapy zveřejní novinky a akce. Vaše emailová adresa nebude použita pro žádný jiný účel a kdykoliv se můžete odhlásit.

Kontaktujte Praxe

Pošlete zprávu Form & Flow Therapy:

Odkazy

Sdílet

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Kategorie

Maintain mental hygiene with expressive arts therapy.

Find self-acceptance, authenticity, empowerment and healing in a safe therapeutic setting.

Glynis Hull-Rochelle & Laura Henderson are certified drama and art therapists. We aim to help people ride the waves of life’s instability. Some painful thoughts, feelings and memories are stored in our bodies and cannot be accessed or released solely with words. We offer a safe space for clients to play in a dynamic, embodied way, where logic is suspended and the inner voice can speak. By being able to express your stress with a caring witness through drama or art techniques, you can find relief, resilience and self-confidence.

We offer individual sessions for clients 5 years old and up, and run support and therapeutic groups for teens and adults. Glynis also offers parent coaching and family support, drawing on lessons learned through her long experience as a Montessori teacher and enriched by Nonviolent Communication concepts and Gottman’s emotion coaching. Since 2016, we have facilitated a support program for LGBTQIA+ youth.

Together we also offer fun and creative experiential workshops using movement, drama/play, art and discussion/reflection as our main modalities to explore the human condition and unlock our rich internal worlds. Topics range from understanding our strengths and guiding values to stating our limits, assertive communication, respectful relationships, and everything in between.